ʻO kēia hua i kahi lōʻihi e maʻalahi wale me ka piʻi. Ma hope o ka loheʻana i kona inoa no ka manawa mua, manaʻo nui ka poʻe i kēiaʻano o ka exotic a iʻole nāʻano'ōwili. I kēia manawa, heʻano likeʻole ka nectarine, a he mea kūpono keʻike i ka pono o ko mākou kino.
Ka huahana a me ka waiwai waiwai
ʻO "Bald Peach" (inoa inoa'ē aʻe) e pili ana i nā mea haʻahaʻa haʻahaʻa. 
Ma hope o kaʻaiʻana i ka 100 mau huaʻono, hiki iāʻoe he 48 kcal. ʻO ke kālā hoʻokahi no 11.8 g o nā haʻalū a he 0.2 wale wale nō ka momona.
Ināʻoe e hana i ka nectar, lailaʻoi iki ka nui - 53 kcal ma 12.8 g nā huaʻaʻalea, me ka momonaʻole! Nā kinua ma nā hihiaʻelua - by 0.9 a me 0.4 g ʻo kēlā me kēia. ʻO ke koena o ka palapala,ʻo ia ka wai (ʻaʻole i lalo o 85%) a me ka'ōnaehana meaʻai.
Me ka 100 grams o ka waiʻona, e hele mai nā calo a me ka liʻiliʻi: 37 calories ma ka pukaʻole o ka momona a me ka 8.6 grams o nā'ōpiʻa, ka protein wale nō 0.4 grams, kahi koho maikaʻi loa no nā dieters.
He mea nui! ʻAʻole ponoʻoe e mālama i ka hua i loko o ka friji no ka manawa lōʻihi: ma hope o nā lā he 5 o ia waihona, ua nalowale nā mea pono.
ʻO ka papahana hana o ka hua maikaʻi
Ua waiwaiʻo Nectarine i nāʻano minerals, acids a me nā huaora, aʻo ia ka waiwai kūpono. 
Hoʻokahi 100 g hua i heluʻia:
- 201 mg o ka pālolo;
- 26 mg o phosphorus;
- 9 mg o ka magnesium;
- 6 mg o ka calcium.
ʻO nā huaora a me nā'āpana ma ka nectarineʻaʻole i emi iho i ka iwakālua. ʻO nā mea nui loa iʻikeʻia he mau huaʻaina o nā hui A, B, C,ʻE, K, a me nā meaʻaʻala.
Aia nāʻano maikaʻi i nāʻano lāʻau kumu like: apple, zizifus, apricot, plum, cherum plum, pear, i manaʻoʻia he cherry.ʻAʻole like me ka peach,ʻo ka nectarine ka mea i kapaʻia he bioflanoidy (ʻo ka mea nuiʻo ia ka beta-carotene). ʻO kēia mauʻano e pili anaʻo ia i konaʻanoʻano'ēʻole, e hui pū ana i kaʻulaʻula, keʻokeʻo a me kaʻalani.
Pehea e hoʻohanaʻia ai ka nectarine?
Hiki ke kapaʻia me keʻano o ka hua i kahi maikaʻi maoli o ke olakino.
Keʻike neiʻoe? ʻO ka'āina hānau o ka huaʻo East Asia. Mai laila mai, ua "neʻeʻo ia" i nā'āina mahana o ke Kai Pākīpika - Tunisia, Helene, Italia.
ʻO ka papa inoa o kona mauʻano maikaʻi he mea kupaianaha:
- kōkua i ka laweʻana i nā toxins a me nā haʻalele mai ke kino;
- ke hoʻoikaika nei i ka naʻau o ka naʻau;
- ma muli o ka hana palupalu e hoʻomaʻamaʻa i ka hana o ka'ōpū;
- hoʻonui i ka haʻahaʻa hemoglobin;
- pono no ka hanana kiʻekiʻe;
- hoʻomaʻemaʻe i kaʻili;
- hoʻoponopono i nā kaʻina hana metabolic i loko o ke kino;
- Hoʻoponopono i ka'ōpiopio pūnaewele.
ʻAʻole ia he mea kupanaha ma ka hoʻohanaʻana i kēlāʻanoʻano o keʻano nectarine i mea hoʻohana maikaʻi, a no ka paʻiʻana i nā maʻi a me ke kaumaha.Nāʻano o ka hoʻohana
E nānā kākou no ke kumu hea e hiki ai iāʻoe ke hoʻohana i kēia hua.
I loko o ka'ōnaehana
Hōʻikeʻo Nectarine i kāna mau waiwai maikaʻi loa ma ke kahua o ka cosmetology. Hiki iāʻoe ke pale aku i ka pilikia o kaʻili maloʻo ma ka kauʻana i kekahi mau'āpana ma kahi maka maʻemaʻe.
Hoʻokūmaha ka'ōmaʻomaʻu maʻamau no ka manawa lōʻihi, a me ka hoʻohana mauʻana i kaʻili, he manawa mau. Hāʻawi akuʻo Carotene iā ia i ka malu malu. 
ʻO nā masks ma keʻano kumuʻoi aku kaʻoi aku o ka maikaʻi: me ka hopena o ke kani, e hoʻopiha i ka'āpana me ka huaora a kōkua i nā wrinkles kaua, a hoʻokuʻuʻia i waho.
He mea nui! Ke kohoʻana i kahi hua, e nānā i kona pono:ʻo ka nectarine pono loa (ʻaʻohe niho). ʻAʻole hiki ke hoʻohālikelikeʻia nā hua kanu heped a me ka hoʻopihaʻia.Eia keʻano hoʻohālikelike o kēiaʻano: ua hui pūʻia ka pulp me 1 punetēpē o ka mākokū a me ka teaspoon ½ o kaʻaila pauka. Hoʻomohanaʻia kēia "hui" ma ka maka no 3-5 mau minuke, a laila holoiʻia me ka wai mahana. Hoʻopaʻaʻia ka hopena ma ka hoʻohanaʻana i kahi maskʻelua i ka hebedoma.
No nā mea hoʻonanea, hoʻohana lākou i ka dogwood, ka pineapi, ka rōkeke, keki, ka'āpana, ka cherry.
I ka meaʻai
Ma muli o kona haʻawina haʻahaʻa haʻahaʻa haʻahaʻa,ʻo ka nectarine ma kekahiʻano i loaʻa i ka pau loa o nā menus.
E hoʻonui i kēia mea me ka hiki ke hoʻomau i keʻano o ke kānati no ka manawa lōʻihi - loaʻa iāʻoe kahi kūpono maikaʻi no ka poʻe e hakakā nei me kēlā me kēia kilokilo keu. 
Ināʻai mauʻoe i nā hua i nā mea liʻiliʻi (1-2 mau lā), a laila hiki iāʻoe ke hoʻomaʻemaʻe i kou kino ma loko o ka hebedoma me ka hoʻohanaʻole i kekahi mea lāʻau a me nā papa.
I ka kukeʻana
Hiki iāʻoe keʻai i ka nectarine ma kahi kaʻawale aiʻole ma keʻano he māla o nā salama, nā meaʻai a me nā nectars. No ka hoʻomākaukauʻana i ka wai aiʻole ka momuma no ka hoʻoilo, hiki iāʻoe keʻoluʻolu iāʻoe iho me kahi "kauwela" i ke anuanu.
I loko o ka hoʻopihapihaʻana, he hōʻailona nui kēia i ka meaʻai maʻamau. Ma hope o ka hoʻomaʻamaʻaʻana i ka wela,ʻo ka hapa nui o nā kumu pono e loaʻa ai i ka nectarin ka waiwai nui ma kahi'ē aʻe. 
Ke hoʻomoʻaʻana i ka meaʻai i ka umu a ma luna o ke kuhumu, e ho'āʻo e kau i nā'āpanaʻelua - eʻoi aku ka māmā o ka mea i hoʻopauʻia (eʻona ka wai i kaʻiʻo). ʻO kahi wale nō ʻaʻole hiki ke hoʻohuiʻia nā hua me nā mea laʻa ma kekahiʻano.
I ka kukeʻana, nā kālaki ulu, ka'aika, cilantro, nutmeg, basil, cardamom, saffron, loquat, plum, ginger, rosemary, koume, a me hyssop.
Hiki iā Nectarine ke hāpai
I loko o ka'ōpū, e hoʻomaka ana ke kino o ka makuahine i kekahi manawa e pau, a ua kōkua kēia hua i ka palekana i ke kūlana o ka wahine hānau.
Hoʻokomo pinepineʻia ka uluʻana o ka hānal me ka constipation. Hoʻomākaukau ka waiʻewa, 100 grams o ia mau mea, 20 mau minuke ma mua o kaʻai, hoʻonāwaliwali i ka pahu. Hiki ke hoʻopauʻia ka mea nui - ka wela, ma ka laweʻana i ka wai: ½ kapu i ka lā e hoʻoponopono i nā'ōpū. 
Hiki ke hanana Hormonal i kaʻili maloʻo (ua kamaʻilio mākou e pili ana i nā makuka heʻoi aʻe ke kiʻekiʻe). I nā lā ma hope, ma ka makahikiʻekolu paha, nui nā wāhine i hana i ka hana.
Hiki ke hoʻomaluʻia i ka hoʻohanaʻana i ka nectarine: e like me ka hapalua hola ma mua o kaʻaina, ponoʻoe eʻai i hoʻokahi hua - a me ka maikaʻi o kou olakino, a he mea maikaʻi ka diuretic waiwai ma ke kinoʻeha.
He mea nui! Inā wehe ka mea kūʻai i ka hua, a he iwi haʻihaʻi,ʻaʻole hiki iāʻoe ke kūʻai. ʻO kēia keʻano o ka hopena i ka nui o nā pesticides i lawelaweʻia me nā lāʻau. Eia kekahi, he iwi make ka iwi.Akā, aia nā hōʻai'ē. Nā wāhine i loaʻa i ka maʻi diabetes a me nā meaʻaeʻa, mai ka hoʻohanaʻana heʻoi aku ka maikaʻi o ka hōʻoleʻana. ʻO ka kohu i loko o ka pulp he nui, a hoʻonāwaliwali hou i ke kino. Ināʻaʻohe pilikia likeʻole, pono e hahai i ke ana.
Nā hopena maikaʻi o ka huahana
ʻO nā mea hōʻailona kūpono hiki ke kāheaʻia, koe wale nō ka maʻi maʻi. ʻO kahi pilikia o ka iwi - aia kahi lokoona ikaika (hydrocyanic acid).
No ka laweʻana i kaʻai,ʻoi aku ka maikaʻi o ka weheʻana i ka nectarine mai ka papa ahiahi. ʻO ka meaʻoiaʻiʻo,ʻo ka hua wai ka mea e kōkua i ka pō urination. 
I loko o ka wā o ka hānaiʻana mai kaʻaʻai maikaʻi. No nā keiki i lalo o 7 mau mahina, ua pale loaʻia.
Keʻike neiʻoe? Wahi a keʻano o ka hoʻokaeʻana i ke kepekema paʻakikī,ʻaʻole i heluʻia nā pika i ka paukū mau o ka hua, akā i ka lāhui o Almone (Rosaceaeʻohana). E nānā i ka iwi - keʻano like me kahi'alemona i kēia manaʻo.I ka loaʻaʻana o nā pōmaikaʻi, ponoʻole mākou e hoʻopoina i keʻano o ke kaulike: 1-2 mau'āpana i kēlā lā i kēia lā ka lawaʻana, akāʻo ka 4 mau lāʻoi aku paha i kēlā lā i kēia lā ke waiho pono i kahi kanaka olakino i kahi pilikia (hiki ke koko koko, hoʻomaka nā pilikia me ka'ōpū, ulu ka'ōpū ).
Hoʻomaopopo mākou i keʻano o ka nectarine, he aha kona waiwai. Hiki i kona hana ke hana i kumu kūpono ma ka paio no ka nani a me ka ho'ōla.
