Hiki i nā lūlū lau nahele keʻai pono i nā lau a pau āu e kau nei i ka hānai. No laila,ʻo ka mua krolikovodov pinepineʻia ka nīnau.
Pehea e pili ana i nā hua waina? A, no ka mea,ʻo kaʻike e pili ana i ka hoʻoikaika maoliʻana o nā hua waina ma nā huahua huahua o nā kēpē e mamao loa ia.
Hiki iā ia ke kau i nā hua waina
ʻO ka mea mua, he mea pono ke hoʻomaopopoʻia,ʻaʻole nā lālā i nā mea kanu lāʻau lapaʻau i loko o nā lāʻau lapaʻau. Akā, i loko o nā kulekele o nā kuhi kahiko e loaʻa nā'ōlelo i nā mana ho'ōla o nā huawaina a me ka pehea e hoʻohana ai. No laila, hiki ke nānā i ka hopena o ka pono, ka māheleʻana i ke kumu waina i loko o nā mea. I ka manawa like, pono e hoʻomaopopoʻiaʻaʻoleʻaʻoheʻikeʻepekemaʻepekema e hōʻike ana i ka hopena o ka waina ma nā huapoki, e like me nā mea hoʻonani.
Keʻike neiʻoe? ʻO ka hua waina - kekahi o nā mea kanu kahiko o ka honua. ʻIkeʻia kahiʻikeʻepekema, i paʻiʻia ma Trends in Genetics,ʻo kona mau makahiki - 65 miliona makahiki.
Berries
ʻO ka huapalapa he nui nā huaora, glucose, meaʻaʻala, mea'enela a me nā mea kiko. ʻO kēia māmā o nā māmā e hoʻolako i nā hua me nā mea antioxidant a me bactericidal. ʻO ka hua waina ke kākoʻo i ka hoʻolālāʻana o ka māhele o ka maʻi'ōpū a me ka weheʻana i nā radical free from the body. 
No kaʻaiʻana o nā lūlū, hiki ke hoʻohanaʻia ka glucose e like me ke kumu o nā huapiʻa i ka loaʻaʻole o kekahi mau'aleʻa i loko o ka meaʻai. Inā komoʻole ka'ōpū i loko o ke kino, e hoʻomaka ke kino o ke kino e komo i loko o ka'ōiwi e mālama i ke kinikini carbohydrate. ʻO ka hopena, e ulu ana ka dystrophy nui o ke ake, kahi e make ai ka pipi. ʻO ka hapanui o nā'ōpona'okoleka i ka meaʻai e hāʻawiʻia i kaʻai, ka mea kanu, a me ka meaʻai maʻamau. No laila,ʻaʻole pono ka hua i nā hua waina, akā, hiki iā lākou ke hōʻino i ke kino.
ʻO ka waina a me nā lau
Ma ka hoʻohanaʻana i nā kumu lāʻau lāʻau lapaʻau i'ōlelo muaʻia ma nā kākauʻana o nāʻepekema Roman. Manaʻo lākou i ka hopena o ka hua waina i ka mīmū, nā hua maloʻo e hoʻonā i ka maʻi o ka huhu, a me nā maʻi o nā lau a me nā maʻi o nā lāʻau, i ka maʻiʻeha, i ka maʻi a me nā maʻi o nā hui.
Paipai mākou eʻike inā he hiki ke hāʻawi i nā līpī liʻiliʻi, ka wormwood, ka pī, ka kānana, a me nā mea kanu a he mea pono hoʻi ia no ka holoholona.
ʻO nā hua waina he waiwai i nā huaora A, C a me B. ʻO lākou hoʻi he magnesium, manganese, calcium, hao, fiber, riboflavin a me niacin. No laila, hiki ke hāʻawi i nā lau i nā lūlū, a pēlā pū me nāʻano meaʻai āpau. 
He mea nui e hiki ke hoʻomaka i ka nui o ia meaʻai i ka pīpē diahupō. Ponoʻoe e noʻonoʻo, he mau kumulāʻau nā mea kanu i hoʻokuʻuʻia me nā kinona likeʻole mai nā meaʻehaʻeha,ʻaʻohe pono no nā lapa.
No laila, inā he mau lālā i hōʻoluʻoluʻoleʻia a me kekahi kumu waina e hāʻawi aiʻoe i nā mea puaʻa, a laila hiki iāʻoe ke hāʻawi iā lākou. Akā,ʻo kahi wale nō o nā kumuhana o ka'ōmaʻomaʻo'ōmaʻomaʻo o ka pipi, ka meaʻaʻole e pani i ka nui o ka'ōmaʻomaʻo.
He mea nui! ʻAʻole pono e hāʻawiʻia nā hua waina, nā lau a me nā hua waina. He mea make kēia mea kanu i kāna herbivores.
Kōhi hou e hānai ana i nā rula
Aia kekahi mau kulekele maʻamau no nā meaʻai'ōmaʻomaʻo i kaʻai:
- pono keʻoki hou nā greens;
- ʻO nā'ōpiopio a me ka mauʻu iʻoi aku ka maikaʻi ma mua o nā mea kahiko, no ka mea, he nui ka nui o nā mea kanu o ka mea kanu a me kaʻoihana kūpono;
- pono ke loli nā mea kanu i ka meaʻai, no ka mea, he mau hoʻonohonoho paʻa mau o nā pilikia me ka digestion;
- pono ke hoʻololi i ka hoʻohuiʻana i ka'ōmaʻomaʻo i nā lā a pau;
- Ma mua o ka hānaiʻana, e hoʻomaloʻoʻia nā pūpū a me nā lau.
Mai ka makahiki hea
Ua hāʻawiʻia nā lālā a me nā kumu waina i nā līpīʻaʻole ma mua o ka 3 mau mahina. ʻO kēia ke kumu o ka wudeness o iaʻano hānai no ka'ōpū o nā pīpē pepe. Aʻo nā lau'ōmaʻomaʻo i kaʻai e noho mai nei i nā lā he 18. No ka meaʻaʻole kahi waina e pono ai, hiki iāʻoe ke komo i loko o kaʻai mai 4-5 mau mahina.
E heluhelu e pili ana i nā mea kanu a me nā hua e hiki ke hāʻawiʻia i nā līpi.
Pehea e hāʻawi ai
ʻO ka maʻamau o kēlā me kēia lā no kekahiʻano o nā meaʻai (i g):
| Ke poʻo o kaʻai | ʻO ka lapalapa maʻamau | ʻO ka lū wahine hānau | Ka Lactating Rabbit Rabbit |
| ʻO nā meaʻai āpau | 800 | 1000 | 200-1500 |
| ʻO nā lālā lāʻau liʻiliʻi | 300 | 400 | 450-600 |
Hiki ke hāʻawiʻia i nā lāina waina i kaʻohi houʻana. ʻO kā lākou kaumaha me ke kumu wainaʻaʻole eʻoi aku ma mua o 20% o keʻano o nā kīʻaha. E ho'āʻo e hoʻomaka me kekahi lau. Inā like kāu mau holoholona e like me lākou aʻaʻole lākou i nāʻanoʻino i kaʻaiʻana, hiki ke hoʻonuiʻia ka hopena.
He mea nui! Hiki i nā'īlio hahai ke hoʻouka kaua i nā līpi. Inā he'īlio kou, a laila i mua o kona alo he maikaʻi ka pīpī e noho i loko o ka hale.
ʻO nā lau lāina maikaʻi no nā lūlū i ka hoʻoilo
Inā hoʻoholoʻoe e hoʻomākaukau i nā lau maloʻo no ka hoʻoilo, eʻoi aku ka maikaʻi o ka hanaʻana mai nā'ōpuʻu i hōʻiliʻiliʻia i ka mahiʻana i ka māla waina. Ua hoʻomaloʻoʻia nā lālā i hōʻiliʻiliʻia i kahi maloʻo.
Nā'atihue huki
ʻAʻole pono eʻikeʻia nā mea lawaiʻa i ka lā o ka lā - e emi ana ka nui o nā meaʻai ma nā'ōmole maloʻo maloʻo. I ka wā e maloʻo ai, ua hala nā lau i 70% o ko lākou kaumaha no ka emiʻana o ka wai, akā mālama i nā pono waiwai a pau. 
ʻO nā mea momona nā mea maloʻo he lepo ia i ka meaʻai mauʻu a mālamaʻia i loko o kahi'ōwili likeʻole. E kūʻai i ka huahana ma kahi maloʻo e paleʻia mai ka malamalama o ka lā.
Pehea e hāʻawi ai i nā lau maloʻo
Hoʻopiliʻia nā mea loko o nā kīpala ulu i ka hoʻoilo me nā hui maloʻo a hāʻawi i nā meaʻai. Pono pono ke hoʻololi hou i nā mea kanu. ʻO ka hapa o ka'ōhiʻai i ke kauwela he 40% ka nui o kaʻai. ʻO kēia mau lālā, he 10-15% ka nui o nā lāina.
Keʻike neiʻoe? ʻO ka inoa kaulana loa o ka'āina Sepania e laweʻia mai ka hua'ōlelo Phoenician,ʻo ia hoʻi, ka "'āina o nā pīpī" (gi spanih).
He aha hou kāu e hāʻawi mai ai i nā kumu hua
Ma ka nahele hihiu,ʻai nā lagomorph me kaʻoliʻoli i ka'ōpū a me nā wili'ōpiopio o nā kumu lāʻau maikaʻi loa:
- nā lāʻauʻala;
- nā pears;
- cherries;
- kahe;
- 'āpana'āpana.
Eʻike i ka pono o nā lālā cherry no ke kino o ka lūlū a me nā lālā iʻoi aku ka maikaʻi e hoʻonui i kaʻai o ka holoholona.
ʻO kēia ka mea eʻae ai iā lākouʻaʻole wale i ka loaʻaʻana o nāʻenehana hou aʻe o nā kumuhana a me nā huaʻai, akāʻo ka pīpīʻana i ko lākou mau niho a me ka hoʻomauʻana i ke kaomiʻana. No laila,ʻo nā lālā o nā lāʻau hua - he kumu kumu o ka meaʻai o kēia mau holoholona. 
He mea nui e hoʻomanaʻo i kēlā ʻO nā lālā'ōpiopio a me nā wana heʻoi aku ka maikaʻi, maikaʻi aʻoi aku ka maikaʻi ma mua o nā mea kahiko. ʻO nā lālā kaulana loa o nā'ōlaʻau, plums, cherries. Hāʻawi nā lālā o nā hua i ka hua. Hiki ke hanaʻia nā kālepa o nā lālā a hiki i ka mahinaʻo Iune,ʻo ia hoʻi, e like me ka nui o nā meaʻai.
Pono e hana i nā hoʻololi o nā meaʻai i kēlā me kēia manawa. Ināʻoe e komo i kahi hānai hou, pono e hoʻonui mauʻia ka nui o ia mea. A he mea nui ke nānā i ka hopena o ka kino o ka pipi i ka mea hou. Me ke ala kūpono e pili ana i kaʻai a me ka nānāʻana i kona hopena ma ka olakino, hiki iāʻoe ke koho i ka meaʻai kūpono i kāu mau pīpī.
Hōʻike
