Nā huaʻokoʻa

ʻO ka huaʻo Guava - nā waiwai waiwai, kaloila, pehea eʻai ai

ʻO ka mea i ho'āʻoʻole i ka hanohano, e kahahaʻo ia i ka hōʻoiaʻana i ka'ōleloʻo kēia hua "ʻo ia ka mō'ī o nā hua".

E nānā pono kākou aʻike i ka hua o ka hua a me ka waiwai o nā mea e like me kēia mea kanu.

Ka huahana a me ka waiwai waiwai

Ma waho, ke nānā aku nei ka'ōpū i keʻanoʻole: i keʻano,ʻo ka hua e like me ka'ōlaʻa a me ka pua,'ōmaʻomaʻo a'ōmaʻomaʻo paha, i uhiʻia me nā'ōpū. ʻO ka mea maʻamau, he keʻokeʻo konaʻiʻo, akā he mauʻano likeʻole me ke koko, ka'ōmaʻa a me ka'ōmaʻomaʻo.

Ma nāʻano o nāʻano he nui, nāʻano likeʻole o keʻano, ka lehu o ka pulp, ke heleʻana a iʻole ka pukaʻole o nā lua - mālama lākou i ka mea nui loa: heʻano kūikawā o nā huaora a me nā minela. ʻO ke ala hoʻonani a me ka meaʻono o keʻono keʻoki aku nei i nā poʻe aloha i nā meaʻono.

Keʻike neiʻoe? Ma ka homeland guava - Central a me America Hema, akāʻoi aku ka nui o kēia kanu i loaʻa ma ka Hikina Hema Hikina - Indonesia, Thailand, Indochina. Ma Thailand, ua kapaʻiaʻo "farang" - "haole."

ʻO ka maikaʻi nui o ka hua mana he mea nui loa ia:

  • lycopene (ʻoi aʻe ma mua o nā'ōmato) - ka antioxidant kaha loa;
  • pāpaʻa (ʻoi aʻe ma mua o ka maiʻa);
  • huaʻai C (i nā manawa he nui ma mua o ka citrus).

Mahalo i kēia mau kumuʻekolu, pono ke mahalo i ka mea kanu. Akä, 'o ia ka hua, ka lau a me ka hue o guava, he waiwai nui:

  • nā huaʻona - ka hui B (1, 2, 3, 5, 6),ʻE, A, PP;
  • micro-macroelements - calcium, keleawe, magnesium, zinc, phosphorus, selenium, sodium, manganese, hao;
  • nā mea hoʻomalu;
  • ka huaʻono, ka sucrose, ka glucose;
  • fiber;
  • niazine;
  • tannin;
  • leukocyanidin;
  • nāʻaila nui.
Ma kēia hihia, aia 69 mau kcal i 100 mau hua (guava) ma ka 100 g (ma kahi huaʻole, he haʻahaʻa kaʻoihana caloric).

Keʻano likeʻole ka hanana me ka makahiki o ka mea kanu. I nā'ōpiopio hou - heʻoihana kiʻekiʻe o diglycosides, acid ellagic, oxalate calcium, potassium, protein, etc.

Keʻike neiʻoe? ʻO ka momona a me ka'alaʻolu o kēia mea kanu e hana i ka meaʻenehana maikaʻi loa - hiki iā ia ke pale aku i ka ikaika o ke koko tile i loko o kahi lumi liʻiliʻi.

He aha ka waiwai kūpono

ʻO nāʻoihana hoʻoikaika o guava (e kamaʻilio kākou no nā meaʻono i nāʻano ma hope) e pili ana i kona mele mele. ʻO ka hoʻohana ponoʻana i kona hua, kaʻae a waiho i nā lāʻau lapaʻau maoli i waena o nā lāhui he nui, ua hiki iā ia keʻike i nā wahi iʻikeʻia ai ka pono o kēiaʻano lāʻau. Eia kēia:

  1. ʻO ka maʻi cardiovascular. ʻO ka potassium me ka wai ascorbic ka mea kōkua i ka mālamaʻana i ke kahe o ka lolo, ke kākoʻo i ka maha o ka naʻau a me ka noʻonoʻo i ka puʻuwai, e mālama i ka māmā o nā kīʻaha koko. Hoʻopiliʻo Lycopene i nā maʻi maʻi. ʻO ka inuʻana o ka wai me nā lau guava e kōkua i ka hoʻokuʻuʻana i ka cholesterol keu, e lilo i mea pale maikaʻi o ke atherosclerosis.
  2. Hiki ke hoʻopiliʻia ka'ōnaehana cardiovascular e nā mea kanu like hellebore, calendula, oregano, apricot, currant currant, letus,'ōmaʻa'ōmaʻomaʻo, cantaloupe.

  3. Kahauna. ʻO nā huaora o ka hui B, ka pākīkana e hoʻomaikaʻi i ka lolo, e ho'ēmi i ka maʻi o Alzheimer.
  4. ʻO ka ohe a me ka waha. He lawa ia i ka hanaʻana i ka lau o ka guava aʻike i kona hopena -ʻano maʻi, anti-inflammatory. E noi i ka holoiʻana me nā deco deco o nā lau (i kēlā me kēia lita o ka wai 5-6 mau'ōpala, paʻi no 10 mau minuke), e hoʻopau i ka huelo mai nā lau i nā'ōpū i ka wā e kahe ana i ka maʻi.
  5. Ke kikowaena lāʻau. I ke kenekulia 16, uaʻike nā poʻe Spaniale i ka inuʻana o nā India o Panama i ka waiʻoʻoleʻa i ka wā o ka maʻi wikiwiki - ke palekana a kāpae i ka uluʻana o ka maʻi bacteria. ʻO kaʻaiʻana i nā hua hou e kōkua nō hoʻi e kāpae i nā maʻi bacteria a hoʻolako i ke kino me ka fiber - normalize ka hōʻinoʻana.
  6. ʻIke. Huakaʻi A a me C i nā hana o ka hao, e ho'ēmi i ka uluʻana o nā palapala hōʻailona.
  7. Kaʻili. ʻO nā huaʻiliahi (me kaʻiʻoʻulaʻula maikaʻi) e ho'ōla i kaʻili, eʻoluʻolu, hoʻonāuki i ka huapalapala kalapu, wehe i nā radical free. ʻO nā mea maikaʻi loa no ka pale decoction (no ka holoiʻana) o nā huaʻole me nā lau - pale aku i ka hoʻouluʻana o ultraviolet, e pale i kaʻeha.
  8. ʻO kou thyroid. ʻO ka mea kiʻekiʻe o ke keleawe a me ka pālolo pāpona ka mea maʻamau i kāna mau hana.

E aʻo pū nō hoʻi i nā pono o nā huaʻokoʻa'ē aʻe e like me papaya, lonia, lychee, jujube, pineapple, kumquat, loquat, leron, okra, actinidia, pepino.

Hoʻohanaʻia nā meaʻona a me nā hua waina i ka mālamaʻana i ka maʻi diabetes (no ka inoa haʻahaʻa haʻahaʻa). No ka paleʻana, ua lawa kaʻai i hoʻokahi hua i hoʻomaʻemaʻeʻia i ka lā a inu paha i ka mai mai nā lau maloʻo o kēia mea kanu.

ʻO ka hoʻohana mauʻana i kēia mau hua e kōkua ai i ka hoʻoikaikaʻana i ka pūnaewele olakino, kōkua i ke anu, i ke kuni, i ka puʻu'ā'ī, i ka maʻi. ʻO ka mea kanu e hōʻemi nui i ka maʻi maʻi prostate, a kōkua pū i nā wāhine me ka maʻi kanesa, e hoʻoikaika i ka pūnaehana lymphatic. Hoʻohanaʻia ka huelo o kona lau me hemostmost a disinfectant.

Ua manaʻoʻo Guava e hoʻokomo i kaʻai o nā wāhine hānau, nā keiki a me nā meaʻelemakule.

He mea nui! ʻO ka Guava pulp kahi nui o nāʻano liʻiliʻi aʻano paʻakikī. I ka wā eʻaiʻana i ka hua, e hoʻomanaʻoʻoe i kēia me ka makaʻala, iʻole e hiki iāʻoe ke hōʻino i ka enamel niho.

Pehea e koho a mālama

Ke hoʻoholoʻana i kahi guava e pono ke alakaʻiʻia e nā hōʻailona e hiki ai ke hoʻohuaʻia ka hua:

  1. Ma keʻano. ʻO ka hua hua e loaʻa i kaʻeleʻele pastel lahilahi. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a iʻole me kahi'ōniʻomaʻi mānoʻomaʻo e hōʻike ana i ka immaturity o ka'ōpū. ʻAʻole pono e kau nā'ōuli pouli ma ka hua, nā hōʻailona (ʻo ia nā hōʻailona o ka palahalahaʻana, hiki i kaʻiʻo o ka hua ke hoʻopauʻia a iʻole kaʻono maikaʻiʻole).
  2. Ma ka hua o ka paʻakikī. No ka hoʻohiʻana i ka hua e liʻiliʻi. Inā paʻakikī me he pōhaku - unripe, māmā - overripe.
  3. ʻO ke ala. Ua'ōmaʻo ka hua,ʻo kaʻoi aku o keʻala o keʻala - heʻono, me ke aka.

ʻAʻole mālamaʻiaʻo Guava i ka mālamaʻana i ka manawa lōʻihi,ʻo ka huaʻona loa - ua mālamaʻia i nā lāʻelua me kaʻole o ka pahu fri. Ma loko o ka friji, ma loko o kahi pahu no ka mālamaʻana i nā hua a me nā huaʻai, hiki ke hoʻonuiʻia ka papa ola iʻelua pule.

Ma lalo o ke keʻena lumi, hiki i ka manawa hiki ke mālama i nā hua'ōmaʻomaʻo, huaʻole - a hiki i 2-3 mau wiki. I kēia wā, e "mālie" lākou, e loaʻa ana ka'ōmaʻomaʻo a me ka māmā. Akā, emi iki ka ho'āʻoʻana i nā hua i ulu ma luna o ka lāʻau.

No ka hoʻoilo, hiki iāʻoe ke hoʻokuʻu i nā huaʻona a me ka waiho i loko o ka paʻukū no nā mahinaʻewalu. ʻAʻoleʻo ia e nalowale i kona mauʻano pono.

Mai hoʻopoina e hoʻokuʻi i nā huakeke, nā pears, nāʻano lāʻau likeʻole, ka paukena, nā'ōpiʻikuʻi, nā huapona, ka'ōnihi, ka cilantro, nā'āpana, ka blueberries, ka pata me ka guava Nazimu.

Pehea eʻai ai i ka guava

He nui ka poʻe iʻikeʻole i ka mea a guava i makemake ai, pehea konaʻono. ʻAʻohe pane paneʻole - i kekahi mea e like me ka ho'āʻoʻana i ka'ōwili a me ka rīkī, ai kekahi - huaʻikuʻu a me nā pears,ʻo ke kolu ke manaʻo nei i nāʻona o ka'ōmaʻa'ōmaʻomaʻo mai ke kumulāʻau Kalikimaka! ʻOiaʻiʻo -ʻo ka hopena a me ke kala -ʻaʻohe hoa. Akā, uaʻae like loa lākou i hoʻokahi mea - heʻono a he meaʻole.

Keʻike neiʻoe? Hāʻawiʻo Guava iʻelua aʻekolu paha mau meaʻai i ka makahiki (hoʻokahi o lākou - ke poʻo nui - a hiki i 100 kg). No ke kumukūʻai kekahi o nā hua liʻiliʻi loa ma ka Honua (ʻo ka maiʻa ka mea maʻalahi ma mua o ka mea).

Hiki ke hoʻohanaʻiaʻo Guava i nāʻano likeʻole:

  • Hōhā e like me ka hua maʻamau (hiki keʻaiʻia me ka puhi, a hiki keʻokiʻia aʻokiʻoki i nā'āpana). Mai ka lepo pulp i mea hoʻonani, hiki iāʻoe ke hana i kahi'āpana momona (kahi kīʻaha guava pulp, 3 punetēpu o ka wai lime, kekahi wahi paʻakai, hoʻokahi hapalua hāmele o ka waiʻalani, mīmaki, hau).
  • E inu i ka waiʻona hou. ʻAʻole maikaʻi wale ka waiʻo Guava, ua maikaʻi loa. Hiki iāʻoe ke hana i nā meaʻona likeʻole mai ia mea (e like paha me ka meaʻoluʻolu i hanaʻia mai kahi aniani o ka waiʻona wai: 100 ml o ka waina, nā huaʻona hou a me ka wai lelo). No nā hālāwaiʻeleʻele, manaʻoʻia e hoʻohana i ka wai o kēia hua i ka hoʻomākaukauʻana i ka cocktails waipiha - e hāʻawi iā lākou i kahi meaʻono (0.5 lita o ka wai waina i hui pūʻia me 110 ml o vodka, 0.5 lita o ka ale a me 2 punetēpō o ka wai lime. ka mint a me ka hau).
  • E hana i ka paʻakaiʻoluʻolu (maikaʻi no ka laʻau a me ke kebabs): ke'ōniʻoniʻo i ke koʻona'akoʻoki (3 mau aniani kaiapuni), e hoʻopiʻi i ka hua o ka huapalapala guava, hoʻopalala no 10 mau minuke me nāʻalima, e hoʻoulu i ka hapalua o kaʻeha waina, hōʻailona hōʻoluʻolu a me allspice, e like me ke kiʻi. l ketchup a me ke kō. Ma hope o ka hoʻonuanuʻana i ka ipu, e hoʻokuʻu i nā meaʻala, e nininiʻia ma ke Art. l Roma, lime a me ka paʻakai. Hoʻopili i kahi mea holoi.
  • Hoʻoponopono Cook, pilikia, a hoʻomolo i ka pilikia. Me kaʻike o ka paʻakikī (e like me nā pebbles) i nā hua kanu, i ka wā e hanaʻia ai ka mīkini i ka hana kahiko, e hoʻopau i ka meaʻono, hiki iā mākou ke'ōlelo aku e hana i ka meaʻala mai loko mai o kona aʻa, no ka mea, uaʻoi aku ka maikaʻi o kaʻona i keʻano o ka meli. Ma ka Caribbean (Cuba, Dominica), ua kaulana loa kēia jel jelly.

    No ka pāla, makemakeʻia nā hua o overripe (nā meaʻoluʻolu). Pono e holoiʻia nā hua aʻokiʻoki i loko oʻehā mau'āpana, e ninini i ka wai i loko o ke kōkomo (e uhi paʻaʻia), e hoʻolapalapa a kuke i ka mea wela a hiki i ka hoʻomakaʻana o ka hua e hoʻomoʻa. E hoʻopili i ka pahu i loko o kekahi pā, e hoʻopili i ka pahu ma kahi kānana hoʻopili, a hoʻolei i ka mānoanoa. ʻO ka hopena o ka nectar i hui pūʻia me ka nui o ke kō, e kau i ke ahi a me ka'ōpala, e hoʻonāukiuki. Hiki iāʻoe ke hoʻoulu i kahi wai liʻiliʻi liʻiliʻi a iʻole ke kīʻaha.

    Hoʻomaʻakaʻiaʻo Readiness i nā mea wale nō: ponoʻoe e hoʻokuʻu i kahi hāmole o ke jelina i loko o ka wai. Ke hoʻomākaukauʻia ka jelina,ʻaʻole e palahalaha kaʻili, akā e mālama i konaʻano. Ke wela, ua nininiʻia ka huele i nā puka (ma hope o ka hoʻomaʻamaʻaʻana he kūlike like ka like). He mea maikaʻi loa kēia kīʻaha me nā lau hou. He mea maikaʻi hoʻi kēia pōʻalo i ka hoʻohanaʻana i ka iʻa a me ka iʻa.

  • Hana i ka meaʻono.

    ʻO kahi waiwai nui o guava kahi hiki ke hoʻohanaʻia kēia mea kanu i ka mea nui loa. ʻAʻole i loaʻa kahi mau hōʻai'ē kū'ē i ka hoʻohana. ʻO ka mea wale nō i mālamaʻia pahaʻo ia paha kona kūpaʻaʻole. Eia kekahi, mai hoʻonāukiuki - mai hanaʻoe i kēia hua (hiki i kēia ke hōʻeha i ka momona). Pono i ka maʻi maʻi keʻaʻaʻole i kaʻaiʻana i ke pēpē me ka pele - no laila, hiki ke piʻi ka kiʻekiʻe o ka glucose.

He mea nui!ʻAʻole ponoʻoe eʻai i nā hua huaʻole - he nui nāʻano o ke arabinose a me ka hexahydro-xydifenic acid, a he mea hiki ke hoʻopōʻino i nā puʻupaʻa.