Kāhea nāʻAmelika i ka papaya hua'ōlelo "bomb bomb." A no ke kumu maikaʻi.
ʻO kēia mau hua'ōmaʻomaʻa-lahilahi me kahiʻoluʻolu melonā ka mea i lanakila i ka honua holoʻokoʻa.
Hiki keʻike makaʻia lākou ma nā kālepa ma nā kihi a pau o ka honua, aʻo ka kanuʻana i nā lāʻau pāma heʻumi mau mai nā'āinaʻAmelika i hala mua i ka Caucasus Caucasus. Ma lailaʻo ia ma ka mokuʻo Black Sea, ua kanuʻia nāʻano kanu hoʻokolohua.
He aha keʻano o kēia hua - papaya, he aha ka mea maikaʻi loa, he aha nā waiwai maikaʻi i loaʻa iā ia, a no ke aha i mahalo ai ka nani?
Keʻike neiʻoe? I kēlā me kēia olaʻana, kapaʻia ka papalinaʻo ka palaoa a me ka ulu. Hōʻikeʻia kēia mau inoa inoa ma ka ho'āʻoʻana i nā hua hou, e like me ka melon, a me ka meaʻala o ka palaoa hou e hohola mai ana i ka huaʻala.
Ke kālepa a me ke kinikona o ka papaya
ʻO ka meaʻikeʻole i ka kaulana o nā hua hua nui nui, ka lōʻihi o ia mea he 35 knm, i loko o kā lākou mele hana. Ke hoʻololi nei i ka pulpa pulwa kahi kokoke i nā mea a pau o ka papaʻaina, e wehewehe ana i ka inoa oʻAmelika. ʻAe,ʻo ia,ʻo ka hua hua hua nui aʻu e makemake ai e kāhea aku iā ia,ʻoi aku ka nui,ʻo ka hua hua hoʻokahi.
Ma hope o nā mea a pau, eʻai ana i kēlāʻano hua,ʻaʻole i loaʻa i ke kanaka i ka meaʻono wale nō, akā, i ka mālamaʻana hoʻi i nā mea e pono ai ke ola. Inā mākou e noʻonoʻo i ka kaumaha o hoʻokahi hua liʻiliʻi ma kahi o 500 g, a laila hiki ke heluʻia i ka loaʻaʻana o ka helu o nā lālā he nui. Akā aia he 7-kilogram mika ma ka lāʻau. 
Ma nāʻano nui, paʻi ka papaya C (i ka 68%), he mea nui ia no nā reaactive redox a me nā hana pale o ke kino. A pēlā pū e nānā i nā kumu a me nā amino acids. Inā mākou e'ōlelo nei ma keʻano o nā helu, a laila, e like me nā mea i loko o ka 100 g o nā'āpana'āpana o ka papaya:
ʻO nā huaora:
- A - 47 μg;
- B1 - 0023 mg;
- B2 - 0,027 mg;
- B4 - 6.1 mg;
- B5 - 0.191 mg;
- B6 - 0.038 mg;
- B9 - 37 μg;
- C - 60.9 mg;
- E - 0.3 mg;
- Lycopene - 1828 mcg;
- lutein - 89 mcg;
- K - 2.6 mcg;
- PP - 0.357 mg.
Nā Macronutrients a me nāʻenehana huli:- pākiko - 182 mg;
- ke keleawe - 45 mcg;
- ka magnona - 21 mg;
- calcium - 20 mg;
- phosphorus - 10 mg;
- sodium - 8 mg;
- manganese - 0.04 mg;
- selenium - 0.6 mcg;
- ke hao - 0.25 mg;
- Zinc - 0.08 mg.
ʻAʻoleʻo Papaya wale nō ke koʻikoʻi ma ko mākou wahi - lychee, rambutan, mangosteen, makale dragon, durian, kumquat, actinidia (he kiwi), pepino, pololei, zizifus, physalis, leron, okra. Ua hoʻonuiʻia ka nui o lākou i loko o nā pā kanu home a me nā mea kanu i loko.'Amino amino i hoʻololiʻia a me nā mea i hoʻohuiʻia:
- arginine - 0.01 g;
- valine - 0.01 g;
- histidine - 0.005 g;
- isoleucine - 0.008 g;
- leucine - 0.016 g;
- lysine - 0.025 g;
- methionine - 0.02 g;
- kaona, 0.011 g;
- tryptophan - 0.08 mg;
- phenylalanine - 0.009 g;
- alanine, 0.014 g;
- ka paila aspartic - 0.05 g;
- glycine, 0.018 g;
- glutamic acid - 0.033 g;
- proline - 0.01 g;
- serine - 0.015 g;
- tyrosine - 0.005 g.
ʻAmona momona:- omega-3 - 0.047 g;
- omega-6 - 0.011 g;
- lauric acid - 0,002 g;
- myristic - 0.013 g;
- palmitic - 0.06 g;
- ke kani - 0.004 g;
- palmitoleic - 0.038 g;
- oleic - 0.034 g;
- linoleic - 0,011 g;
- linolenic - 0.047 g.
ʻO nā'aleʻa waipona'alea:- huahua - 3.73 g;
- glucose - 4.09 g;
- mono - and disaccharides - 7,82,
ʻO nā mea'ūpona kekahi meaʻaiʻai (1.7 g), wai (88 g) a me lehu (0.39 g). ʻO ka papaya he 11 g mau lāʻau hamo, a me ka helu 0.26 g o ka momona a me ka 0.47 g o nā protein me ka helu caloric o 43 kcal. Manaʻo nui ka poʻe i ka hua i meaʻai a makemake lākou e lilo i puna wai e pono ai no ke kino i ka manawa o nā meaʻai.
He mea nui! ʻO kaʻiʻo a me nā hua o nā huapalapala papaya iʻole ka hopena i ka hopena, a i ka wā eʻaiʻia i nā nui nui hiki ke hoʻoholo i ka'ōpū.
Pehea e pono ai ka papaya no ke kino?
Loaʻa nā huaʻona maikaʻi, nā lāʻau ikaika a me nā lau papaya i kā lākou noi i nā hapanui o nā hana kanaka. Eia kekahi laʻana, hanaʻia nā kaula mai ka'ōmole a me nā lau. ʻO nā hua (ʻo ia, e like me nā kānakaʻepekema, he mau hua waina) no ko lākou kumu kūpono, e'ōleloʻia no ka mālamaʻana i nā maʻi. ʻO nā hua e kūpono loa ana no nā kānaka me nā maʻi maka a me ka'ōpū. 
No kaʻike
ʻO nā'āpana o ka papaya eʻae iāʻoe e hana ma ka hiʻohiʻona o ka maka, e hoʻopakele iā lākou mai ka makapō o ka wā. Ma ke kinoʻana, ma muli o keʻano o ka hana maʻamau, loaʻa pinepine ka dicstrophy hou i loko o nā kānaka, i ka hopena o kaʻike. ʻO ka hoʻohana pūnaewele o ka pulp huapena e kāohi ana i ke kūkuluʻana i kēia mau hana, aʻo ka beta-carotene e kōkua i ka hoʻomaikaʻiʻana i ka hana o nā'ōpū maka.
I loko o ka hānauʻana
ʻO nā pōmaikaʻi o ka papaya no nā wāhine hāpai e hiki ke kamaʻilio kūkāʻole.
ʻO ka mea mua, he hale kūʻai maoli ia o nā huaora a me nā mineral.
ʻO ka lua,ʻo ka folic acid i loko o ka hoʻohuiʻana o ka hua e pale i ka uluʻana o ka anemia, e hoʻomau i ke kaheʻana o ka toto,ʻo ia ka mea nui loa no ka hoʻokumuʻiaʻana o kahi keiki hānai.
ʻO ka meaʻekolu, he mea e hoʻonāukiukiʻia ka makaʻala, hoʻomaʻemaʻe ka hua i ke kino o nā meaʻawaʻawa, me kaʻaeʻole i ka hōʻiliʻiliʻana.
ʻO ka hā, ua'ōleloʻia ka pulp no ka poʻe e kau ana i ka lahilahi o kaʻili.
Eia naʻe, he hopohopo nā māmā e kali ana i ka kohoʻana i kahi kula kūpono. ʻO kaʻoiaʻiʻo, aia i nā hua'ōmaʻomaʻo me kaʻiliʻeleʻele, he nui ka peptin, kahi e hoʻonāukiuki ai i nāʻokoʻa o ka uterine, me ka hopena e hiki ai i kahi hapa liʻiliʻi o ka papaya e hiki ai i ka hānau hānau.
Ināʻaʻohe'ōpiopio'ōmaʻomaʻo-mau'ōmaʻomaʻo'ōmaʻomaʻo, a makemake maoliʻoe eʻai i ka exotica, e hoʻomoʻa i loko o ka umu a eʻoki paha.
Keʻike neiʻoe? Uaʻikeʻiaʻo Papaya i loko o ka pulp o ka papaya, kahi i hoʻomāmā ai nā poʻe Indians kahiko i nā mea paʻakikī aʻikeʻoleʻia heʻiʻo.
Papaya i ke kukeʻana: pehea e hoʻomaʻemaʻe ai, pehea eʻai ai a me ka mea
ʻO nā lālā i kapaʻia he meloni pinepineʻia eʻai pono, no ka mea, i ka wā o ka wela o kekahiʻano o nā meaʻai e nalowale. Hoʻohanaʻia kaʻiʻo'alaʻulaʻulaʻula no ka hanaʻana i nā salama a me nā wai.
Eia kekahi, nā jams, nā kuʻuna, nā pūpū, nā kaukanika a me nā ice cream i hanaʻia. Hoʻokomoʻia kekahi mau'ōmole wai i ka huluhulu i mea e maʻalahi ai nāʻiʻo o kaʻiʻo a hoʻoheheʻe i ka waha.
Akā inā hanaʻoe i ka hana mana nui i loko o kou mau lima no ka manawa mua,ʻaʻole maopopoʻo ka hoʻomaʻemaʻeʻana, aʻoi aku kaʻoi aku o kēia papaya. No ka hoʻomaka,ʻike mākou he pilina wale nō ka pulp i nā mālaʻai o ka hua. Pau kaʻili a me ka hua. Hiki i nā kuke ke hoʻohana i nāʻano likeʻole e hoʻomaʻemaʻe i nā hua. I ka hapanui o nā hihia, heʻano like kēia hana e like me kaʻokiʻana i kekahi melon: uaʻokiʻia ka hua i ka hapalua, ua laweʻia nā'āpana me kahi spoon, ua māheleʻia nā māhele i nā'āpana a ua weheʻia mai kēlāʻili.
ʻO kekahi mau wahine hānai e pili ana i kaʻikeʻana i kaʻokiʻana i loko o nā'āpana pono i kaʻili o nā'ahuʻula. Ma hope o ka manamana me kahiʻoiʻoihana, eʻokiʻokiʻia ka lalo ma luna o ka pā. A i ka hopena ua loaʻa nā huaʻona maʻamau no ka mea e pono ai ka paleʻana o nā lima.
Ināʻaʻoleʻoe he pahi a he puna paha, ma ke ala, hiki iāʻoe ke koho i ka pulp ma kahi pālahalaha, a laila, e hana limaʻia kaʻili a me nā iwi.
Keʻike neiʻoe? I kekahi mau'āina o'Asia, hoʻohanaʻia ka huapalapala e like me ka pepaʻeleʻele.I kēia manawa e noʻonoʻo i ka pehea eʻai ai i ka papaya. ʻO ka hiʻona o nā huaʻona i loko o ka maʻalahi o ka huiʻana me nā kīʻaha meaʻai, nā meaʻai a me nā huaʻai. A maikaʻi ka hua, nā meaʻono a me ka'ōniʻoniʻo, ka'ōhinu a me ka pahū. Eia kekahi laʻana, eʻokiʻokiʻia nā'ōmole'ōmaʻomaʻo i keʻano i hukiʻia ai ka wai mai iā lākou mai, a ma hope aku hoʻohanaʻia ka pulp e like me zucchini. I kēiaʻano, kūpono ke kino i ka'ūla, ka'ū a me kaʻaila. Eia kekahi, e hiki ke hanaʻia kēia hua nani me he'apia kebab i ke ahi.
ʻO ka hoʻohanaʻana i ka papaya ma nā lāʻau lapaʻau
Hoʻopuka nā Folk healers i nā pālolo o ka papaya no ka mālamaʻana i ke anu a me keʻano o ka mea e kali ana.
Hoʻohanaʻia nā'āpana antimicrobial o ka wai meli o nā hua'ōmaʻomaʻo e mālama i nāʻeha hohonu a me nā hōʻinoʻole. ʻO kekahi laʻana, hōʻiliʻili nā kānakaʻAmelika i nā papayasʻole e loaʻa i kēia lāʻau lāʻau lapaʻau. Ma kaʻawelike, mai kahi o kēlāʻano iʻa e hiki iāʻoe ke loaʻa i kahi 10 g wai, no ka mālamaʻana i ka wā lōʻihi i hoʻomaʻemaʻeʻia ai i ka lā. A ke'ōlelo nei nā mea ho'ōla ho'ōpa Pero e pili ana i ke kūlana kūikawā o nā lau e hoʻopaʻa i nāʻili i kaʻili ma mua o kou mau maka. 
Nui nāʻano o ka liloʻana o ke kaumaha me ke kōkua o kēia mau hua. Eia nō hoʻi, nā'ōlelo lapaʻau kūikawā me kā lākou kōkua e kāpae aku i nā maʻi o ka naʻau, nā maʻi maʻi o ka'ōpala nalu, colitis, ka hānō, nā ahi, dermatitis; e hoʻohana iā lākou e hoʻonā i nā hana o ke ake a me ka maʻamau i ke koko o ka toto, e hoʻomaʻemaʻe i nā'ōpū, e hoʻonā i ka pūnaewele hoʻoponopono.
ʻOi aku kaʻaila i kaʻili no kaʻupena pīpī, eczema, hoʻomaha i kaʻeha, a ma kekahi mau'āina, ua kauʻia no nā maʻi o nā maʻi'ōpū, hernias, a o osteochondrosis. Mai nā'ōpiopio o ke kauka lāʻau e hoʻomākaukau i nā mea hana mele.
He mea nui! Pono e mālama i nā papayas hou i loko o ka friji, akāʻaʻole lākou no ka mālamaʻana i ka manawa lōʻihi. I ka halaʻana o 14 mau lā, ua lilo ka hua i ka pono.
Pehea e hoʻohana ai i ka cosmetology
ʻO ke ao holoʻokoʻa, he mea nui ka papaya i ka helehelena a me nā pale umauma. I ke kūʻaiʻana he nui nā mākoki a me nā'ōmole me ka hopena exfoliating mai ka extract o kēia mau hua. Hoʻoihoʻia kekahi mau hua o ka hua i ka cosmetology e hoʻonui ai i kaʻano o ka epidermis, ka hoʻoponoponoʻili i kaʻili, ka weheʻana i ka pigmentation, nā kikooho, nā pahi a me nā momona.
I kēia mau lā, hoʻokomo pūʻia kekahi peelima hopena kaulana me ka hoʻokomoʻia o nā meaʻono i huaʻia e ka melon. Hiki i ke kaʻina hana kekahi hopena maikaʻi ma kaʻili, hoʻopili i nā pores, hoʻopau i kaʻene a hoʻonāuki i ka hanaʻenehana. Ma hope o kekahi mau kūlana, e nānā houʻia ka helehelena, e hoʻomaopopo, a lilo i mea olakino. 
Akā,ʻaʻole kēia he laina piha o nā mea kupaianaha o nā hua mana. ʻAʻole he mea kupanaha i kapaʻia ka inoa o nā haole i nā papaya "lāʻau olakino". I nā meaʻono maikaʻi loa me ka hopenaʻana i ka hopenaʻana, eʻike pono nō pahaʻoe i kahi unuhi mai kā lākou pulp. Aia ma kahi hulu, a me ka'ōlele lauoho, a me ka hoʻoliliʻana i nā huahana a me nā niho niho.
He pāʻino ka papain i ka keratin, a no laila e ho'ēmi ana i nā mea kanu i makemakeʻoleʻia. Hoʻohanaʻia kēia mau hua o nā huaʻai ma nāʻano hua'eneʻomaʻo no ka mālamaʻana i kaʻili ma hope o ka weheʻana.
Keʻike neiʻoe? Ke kāpili nei ka poʻe o Congo i kaʻiʻo i nā lau papaya, kahi'ē aʻe i kā mākou mau pola mau..Ma waena o nā kamaliʻi wahine, ka papaya oil, ka mea e hoʻomaʻemaʻe ai, hoʻomaʻemaʻe a me ka pāʻani i ka huapalapala. Hiki ke maʻalahi i loko o nā papa o ka epidermis a ma kahi hui pū me ka papain e hoʻomalu i nāʻeleʻele. Hōʻikeʻiaʻo ia e nā kaulike no ka mālamaʻana i kaʻili maʻamau a me kaʻili.
Nā wāhine e hana mau i nā pale maka no kaʻulu o kaʻulu o kēia mau hua, hiki iā lākou ke hoʻonani i ka hili nui a me ka hanuʻana. Hoʻopalikoa ka wai i nā weluwelu'āpana, hoʻoikaika i nā lauoho lauoho a hānai iā lākou. No ka loaʻaʻana o ka hopena, hoʻopuka waleʻia nā'ōmole i nā huahana mālama kumu.
Nā kuʻikahi
Hiki iā ia ke hanaʻino i ka papaya'ē aʻe,ʻo ka mea paha iʻikeʻole i keʻano o ka kohoʻana i nā hua kiʻekiʻe a kiʻekiʻe loa a hiki i nā hopena maʻi,ʻaʻohe mea hōʻole'ē aʻe. Pono paha e makaʻala i nā hua'ōmaʻomaʻo - He kūʻona ko lākou waiʻona a me ka'ōpī. I ka manawa ma ke kino, hoʻonāukiuki lākou i ka lāʻauʻawaʻawa ikaika, i loko o ka'ōpū haʻahaʻa, i ka maʻi a me nā meaʻaeʻa. Ma nāʻano nui, hoʻololi ka wai i loko i kahi make.
ʻO nā mea kanu he nui wale nō iʻikeʻia aʻikeʻia e nā mea kanu maikaʻi, kahi e pono ai ke nānā aku i nā'ōpiopio, nā kepau, kalanchoe, nā kumulāʻauʻeleʻele, nā beets, nā lohi, nā'aliki, kāloti, nā'ōpiʻa, acacia, ka piʻa, ka lehu kuahiwi, kaʻeleʻele, ka peʻa, ka pāpaʻi, ka pahu, a me nā mea'ē aʻe he nui a me ka hoʻohana ponoʻana iā lākou i ko lākou kumu i hiki ai ke hoʻonui i ko lākou ola kino
No laila,ʻo nā hua'alama wale wale nō me ka palupalu aʻeleʻele paha e kauʻia ma luna o ka papaʻaina,'ōmaʻomaʻo-'ōmaʻomaʻo a'ōniʻoniʻo paha me ka'ōmaʻomaʻo maʻemaʻe. ʻOihana - ke kūlike keʻokeʻo a me keʻano like. Ināʻae ka wai aʻona ka lelo, maikaʻi eʻole eʻai i ka papaya. Inā he kānalua kou no ke kūlana o ka mea nui, e kuke i kahi mea i'ūlaʻia, kāhuhu aiʻole i ka mea i hoʻolapalapaʻia.
