Ua hoʻomaikaʻi ka poʻeʻo Nutritionists i ka mea i kapaʻiaʻo Kale kāpīpī,ʻo nāʻano likeʻole he mea kaulana loa i ka'āina'ē a kapaʻiaʻo "wild", "curly", "braungol" a "grunkol". ʻO ka pua Leaf Brassica oleracea var. ʻO ka Sabellina no nā māla kanuʻohanaʻohana. Hoʻohālikelikeʻia me nā pulupulu Brussels a me broccoli,ʻaʻoleʻike pinepineʻia kēia huahana i ka papa hale meaʻai, akā i kēlā me kēia makahiki, e ulu nui ana ka uluʻana o nā poʻe noho o ke kauwela, ma muli o ke kūpikipiki (e hiki i ka 15 ° C) a me nā mea waiwai o ka mea kanu.
Nā hiʻohiʻona nui o kaʻike o ka mea kanu:
- ka puka o ke poo mau;
- ke kūʻana o kahi kīʻaha pokole (e like me ka saladi);
- Lacy ka waihoʻoluʻu me ka'ōmaʻomaʻo, ka pele a ka lilac.
Keʻike neiʻoe? Ma o ka nui o ka calcium, uaʻoi aku ka maikaʻi o kēia māla ma mua o ka waiū bipi. Aʻo ka helu o nā protein i hiki ke lilo i nā meaʻai maikaʻi loa.
Kale Red
Ua kapaʻia ka kūpuna o nāʻano kāpena kāpili a pau i ka'āinaʻAmelika. Hoʻopihaʻia ka mea kanu ulu me nā anthocyanins, calcium, magnesium a me nā huaora A, C,ʻE, K. Eia kekahi,ʻo ka kāpili kala Kale he kumu hou o nā antioxidants.
ʻO kona mau hulu e like me nā'āpana lace. Hoʻohanaʻia ka'ōpiko kāpili kāpili e hoʻoulu ai i ka māla aiʻole nā moena pua. He 2.5 mau mahina no ka ulu pono o nā lauʻulaʻula. Ke kapaʻia kēiaʻano likeʻole kekahi o nāʻano haʻikoki, no ka mea, he kūlana he 18-degree. Me ka emiʻana o ke anuanu o ka ea, hoʻololi ke aka. ʻO ke kala mai ka poni-'ōmaʻomaʻo i ka lilac hohonu.
Hāpaiʻia nā lālā hanu ma ka māla. Ma hope o ka piʻiʻana mua, e hoʻonui i kahi 2% o ka meaʻai e hoʻoikaika ai i nā mea kanu. ʻO ka manawa kūpono no ka luluʻana he 1.5 mau mahina ma mua o ke kanuʻana i nā mea kanu.
Kale Green
ʻO Kale ka'ōpiopio kāpena'ōpiopio, ma kona mau lāʻau ho'ōla a me kaʻaiʻana e like me kaʻano mua. Manaʻo kaʻike i ke kau anuanu a ma ka makahikiʻelua o kaʻohiʻana i kaʻohi maikaʻiʻana. Hoʻoemi ka huahana kūpono i ka cholesterol maʻamau i loko o ke koko, hoʻonānoho i ka'āpana'ōpū. Mahalo i ka leʻaleʻa maikaʻi,ʻo Kale ka'ōmaʻa kālepa he mea nui ia no ka'ōpona'ōmaʻomaʻo a me ka salakeke me nā huaʻai hou a me nā lau, a me nā mea'ē aʻe mai ka papa inoaʻai.
Kale Siberian
I ka manawa hoʻokahi, ua loaʻa i nā mea hoʻohanohano ka hiki ke hoʻoulu i ka'ōpiopio i ke kāpena i loko o ke anuanu maʻamau (hiki i ka -150 ° C). ʻO kēiaʻano ka mea maʻamau i ka Netherlands a me nā'āina'ē aʻe o ke kauwela-Europa.
He kūʻokoʻa ka mea kanu i ke anu anuanu, kūpono i nā meaʻai'āpala. Ma nā puka ākea o Ural a me Siberian, ua hoʻopauʻia nā kāpena kalepa kalepaʻo kalepa he 80 mau lā. Manaʻo nā poʻe o ka nohoʻoliʻoli e ulu i ka iʻa me ke kōkuaʻana o nā mea kanu no ka maikaʻi loa. ʻAʻole iʻoi aku kaʻuʻuku o ke kumulāʻau māla nani i keʻano o nāʻano'ē aʻe. Me ka hoʻomakaʻana o nā lālā hau e lilo i meaʻono,ʻoi aku ke ahonui a nui ka maikaʻi.
He mea nui! I loko o Kekemapa, hiki iāʻoe ke hōʻiliʻili maikaʻi i kahi huaʻai me nā lau maikaʻi. Ke kanuʻana i nāʻanoʻano o ke kāpena Siberia Kale i loko o ke kūlana o ka lumi, makemakeʻia e loaʻa ka manawa e hana ai i ka papa hana 5-7 mau hebedoma i mua o ka hau hope loa.
Kale mua
ʻO ka ulu ulu wikiwiki. ʻO kāpīpī ka pilina e hui pūʻia me kaʻiʻo a me nā meaʻai'ē aʻe i nā pāla wela. Hāʻawi i ka meaʻono a me ka meaʻala maikaʻi i nā meaʻaiʻono. ʻO kahi huaʻai me kahi mea nui o ka mea kanu, phosphorus, sodium, iron, zinc, selenium a me ke keleawe. Hoʻopiʻiʻia ke kūlaʻiʻo kaʻohi Lehulehu no ka hoʻohanaʻana ma hope o ka lāʻauʻawaʻawa. 
ʻO Kale Scarlett
ʻO kekahiʻano mea kanu hoʻonani me ka naniʻulaʻula nani a me kaʻeleʻele uliuli.. ʻO ka maikaʻi o nā lālā pīpī e lilo i ke kīʻaha nui o ka māla nani a me ka māla pua. Nā hua o ka mea kanu e ulu i loko o 10 mau lā. ʻO ka nui o kaʻula o nā lau e hoʻonui i nā huluhu. Me ka mālama kūpono, e mahalo ka Scarlett i nāʻano laulā o nā lau nui a me keʻoluʻolu, i waiwai nui i nā huaora A a me C.
Kale Trostevaya
ʻO ka huaʻai he lōʻihi aʻoi kona lahilahi a hiki i hoʻokahi a me ka hapalua aʻelua mika kiʻekiʻe, e like me ke kīʻaha me nāʻoki. Hoʻopiliʻia ia i nāʻaoʻao o nā lau me kahi ākea. He huahana maikaʻi kēia no ka papa inoa o ka lā a no ka mālama ponoʻana i ka maʻi kanesa.
Nui nāʻano o ka kāpena,ʻo ka mea maʻamau keʻokeʻo, nā mea maikaʻiʻo Savoy, Brussels, kohlrabi, Beijing, kapiʻipiʻipila
Kale dino
ʻO ke kiʻekiʻe o Tuscan kahi i hānau ai, kahi e kū ai ka hoʻomanawanui, nā meaʻai waiwai. ʻO ka lōʻihi o ka hoʻohanaʻana i nā lālā pīpī Dino elonina i kaʻaiʻana i kēlā me kēia lā, e hoʻonui i ka uʻiʻike a me ke kūpaʻa o ka hope o ka maka i ka pale kalala o UV. ʻO ka nui o ka lāʻau huama C i ke kōpuni kāpili he mea kūponoʻo ia i nā huaʻona. 
Keʻike neiʻoe? MaʻEulopa, uaʻikeʻia ka'āpana kala me ka nui o nā lau mai ka wā kahiko, akāʻo ka hapa nui o kona kaulana e kau i ka wā ma waena.
Kale Curly
ʻO keʻano o nāʻano kāpena kāpili me ka'ōlelo kauwela-i ka momona o nā lauʻeleʻele a me nā lāʻeleʻele. ʻO kēlā me kēia pepa he hui wavy a puni nāʻaoʻao. Hiki i nā Kiky mua ke loaʻaʻole nā'āpana waiwaiʻole ma muli o ke kiʻekiʻe kiʻekiʻe o ka huapalapala maikaʻi. ʻOi aku ka maʻalahi o nā hua'enemene a me nā mea kikowaena o ka mea kanu maʻamau i nā huaʻai i hōʻanoʻia ma ka hale hana. 
ʻO Polokalalani Black
Hoʻokumuʻia ka kāpena Tuscan i nā latituka hema. ʻO kaʻohiʻai me ka'ōpiopioʻole mai ka hoʻomakaʻana o ke kauwela i ka hopena o ka lā. He moʻomeheu mea kanu me kahiʻano'ēʻole o nā lau e'ōmaʻomaʻo ana me ka'ōlehu matte.
ʻO nā lau nui o nā mea kanu likeʻole i ka hanu, ua like kaʻano like me ka kāpena Savoy. ʻAʻole e hoʻolālā wale ka huaʻai i ka papaʻaina, no ka mea he nui nāʻano amino acids a me Omega 3 kahe momona. 
Nā Fflex F1
ʻO kahi kanu ulu me ka ho'āʻoʻia e mahalo nuiʻia i nā kauwela kau. Ma waho, ua like konaʻano me kahi'ōleka vertical vertical me nā lauʻeleʻele uliuli. I ke kinoʻana, hiki i ka kiʻekiʻe o 80 cm.
Hōʻikeʻia kēia blaunkol i nā meaʻai maikaʻi loa e like me ka uku hua'ōlelo nui. Keʻano o nā'ōpiopio kāpena kope f1 e pili i kahi hui o nā mea kanu lāʻau lapaʻau. Aia wale nō 100 g o ka lau kālepa i nā ukana kūpono o nā hua hua hua a me nā mineral.
Redbor F1
Hoʻomaopopo nā kāhuna'alalapa i ka'ō waena o Kale no kaʻoluʻolu a leʻaleʻa.. Hoʻoulu nā mea kanu ulu i kēiaʻano ma ka'āina me ka hoʻomālamalama maikaʻi. ʻO ka nele o ka malu mai nā lālā o nā lāʻau e pili ana i nāʻano nani o ka mea kanu. 
ʻAʻohe kūlana o ka nohona ma ka mālamaʻana. I ke kaʻina o ka papaʻana i kahi kiʻekiʻe o 70 a 150 knm.ʻElua makahiki ka lāpuni lau i ka papa f1 He mau lālā lauoho palmer konaʻano.
ʻO nā hoa maikaʻi o ka kāpia he pahu, bean, kukama, nā uala, nāʻulaʻula, ke kāleka, ka pī, ke kuʻi, ka sage, ka beets, ka'ōnihi, ka puaa.
No laila,ʻo ka mea kanu i ho'ākākaʻiaʻo ia ka mea maikaʻi loa no kaʻaiʻana i kēlā me kēia lā, kahi hale kūʻai maoli o nā huaora a me nā meaʻai no ke ola kino o ko mākou kino. ʻO ka hapanui o nāʻano i hala aʻe nei ua ulu maikaʻiʻia i ka pae o ka'āina.
