ʻO Buckwheat, aʻo buckwheat groats -ʻo ia ka hua o nā kumulāʻau buckwheat. No Buckwheat ka Buckwheat,ʻo kona'āina hānauʻo Tibet, Nepal, ka'ākau'ākau o India.
Keʻike neiʻoe? ʻO ka inoa "buckwheat" ma Rūsia e loaʻa mai ka hua'ōlelo "Helene" - ua laweʻia mai ka lāʻau iā mākou mai Girka, a lailaʻo ka Roman Empire a Byzantium.Ano ʻO ka buckwheat kekahi hapa nui o kā mākou mau meaʻai'āina, Eia hou, ma ka honua holoʻokoʻa e pili ana i nā kuʻuna'enela Rusia. Ua weheweheʻia paha kēia ma keʻano maoli iʻikeʻia ma ko mākou'āina "buckwheat" no nā manawa lōʻihi - mai nā makahiki VI-VII a he pono ia e lawe i kahi hanohano o nā kīʻaha nuiʻole i ka papaʻaina.
Nāʻano o buckwheat
Ma keʻano, ua puʻunaueʻia ka buckwheat i ka puʻupuʻu croup, māhele, Smolensk,'ōmaʻomaʻo.
- ʻO ka'ōpū - nā'ōpala nui. ʻO kēia ka buckwheat nui loa.
- 'Okiha - ka palaoa me ka pipili, hiki ke nui a liʻiliʻi.
- Aia nā groats o Smolensk - ua'ōwiliʻia kēia.
- ʻO Green - Kūkūʻoleʻia (ʻaʻole i maloʻo) buckwheat.
Keʻike neiʻoe? ʻO ka buckwheat Green kaʻoi aku ka maikaʻi no kaʻai.
Ke kālepa, ka hoʻokumu a me ka waiwai kūpono o ka buckwheat
Loaʻa ka calories o Buckwheat - 307 kcal, ʻaʻole ia heʻuʻuku. Akā, he mea ia e kālua ai i ka buckwheat, inā he porridge me kaʻiʻo, ka pata, a laila e piʻi aʻe ke kaloila o ka ipu, a ināʻoe e kuke i ka buckwheat wale nō i ka wai, iho i lalo.
Makemake i ka nui o nā calories ma buckwheat,'ōlelo nā meaʻai i kahi liʻiliʻi. ʻO Buckwheat,'ohuaʻia i ka wai, iʻoki ponoʻia,ʻoiaʻiʻo, kalo-lolo - 100 g porridge he 105 kcal. Ināʻaʻohe hōʻai'ē, pono e hoʻokomoʻia ka buckwheat i ka meaʻai. Ponoʻia no ka papaʻaina o nā keiki e hoʻomaka ana mai 6 mau mahina mai i meaʻai kōkua. He wahi nō hoʻi ia o ka hua wai maloʻo maloʻo maloʻo, i hoʻohanaʻia i nā mahina 3.
ʻO ka hoʻohui likeʻana o ka buckwheat groats: protein (12.8%), lipids (momona) - 3.2%, mau'ōpona - 57%, fiber diet - 11.4%, wai - 14%, mono-, disaccharides - 2, 1%, 1.3% o ka fihi i 100 g Buckwheat he mau huaora o ka hui B - B1, B2, B6, B8, B9, huaʻai P, E, A, PP, maleic, oxalic, citric, acic acid, starch, fiber . ʻO ke kinona a me nā mea macro - iron, iodine, keleawe, zinc, molybdenum, manganese, silicium, cobalt, chromium, phosphorus, calcium, sodium, magnesium, potassium. Me kēia ʻO Buckwheat ke alakaʻi, aʻaʻole paha, ua'ōlelo lākou - "mō'īwahine", ma waena o ke kalapoki,ʻaʻole wale ma nāʻano o nā'enela he nui wale nō, akā, i ka nui nō hoʻi o lākou.
He mea nui! ʻO ka waiwai kūpono o ka buckwheat ka pale kūpono a me ka piʻikuʻi kiʻekiʻe o ke kino o kona mau mea a pau - no nā proteins, nā minela a me nā hua hua.
He aha ka mea maikaʻi no ka'ōpū buckwheat
ʻO ka Buckwheat i'ānenaʻia i nāʻano likeʻole, heʻano likeʻole nāʻano, a heʻano likeʻole nā pōmaikaʻi. Kūpīʻia, puhiʻia, puhiʻia i ka umu i loko o ka ipu hao aiʻole i ke ahi wela - maikaʻi loa. Hoʻopiʻia ka buckwheat me ka paʻakai, nā meaʻala, momona ka momona no ka'ōpū, hoʻokuʻu a hoʻokuʻu i kāna hana, hoʻonui i keʻano o ka membpona mucous a me ka motauli āpau. Ma muli o ka kiʻekiʻe o ka magnesium i ka buckwheat, he mea maikaʻi ka pālolo no ka naʻau a me ke kikowaena. ʻO ka hoʻohana pinepineʻana i ka palaoa buckwheat, pili maikaʻi ka'ōpala i keʻano o nā kui, ka lauoho, nā niho, a me nā iwi.
ʻAʻole paha iʻike nā kānaka a pau e pili ana i nā pono o ka buckwheat no nā poʻeʻaʻole iʻae i ka gluten (gluten), i loko o ka huaʻai. ʻAʻoleʻo ka gluten i ka Buckwheat, No laila,ʻo ia ka mea e pani ai no ka huapalaoa,ʻo ka'ati, ka rai, ka bale a me nā huahana a pau e pili ana ma luna o lākou a me ko lākou hui.
Keʻike neiʻoe? ʻO Buckwheat he meli nani loa. ʻO ka mīkini Buckwheat kekahi o nā mea nui loa, he helehelenaʻeleʻele maikaʻi kona a me kahi kīʻono me kahi meaʻawaʻawa.
He mea pono nō hoʻi ka Buckwheat no nā poʻe me ka maʻi dia -ʻo ka mea hōʻike haʻahaʻa haʻahaʻa e hāʻawi mālie ana i ka laula koko o ke koko, he mea nui ia no kēia maʻi. Ma nā'ōlelo'ē aʻe ʻO ka hoʻohanaʻiaʻana o ka buckwheat e ka maʻi maʻiʻaʻole kumu e hoʻonuiʻia i ke kōpaʻa no lākou. ʻAʻole pono ka Buckwheat no ka poho kaumaha me kaʻole o ia,ʻo ka hukiʻana i nā menus dietaryʻaʻole ia he mea kumukūʻai - hiki ke hoʻohuiʻia ke kiʻekiʻe (ʻaʻole makemake au eʻai no ka manawa lōʻihi) me ka waihona aku i nā mea loloa kaio,ʻo ia ka mea e hāpai i ka pohō kaumaha.
Hoʻohanaʻia ka Buckwheat no ka anemia, veinsose veins, rheumatism, kekahi mau maʻi o ka'ōlohelohe thyroid, ate, furunculosis a me nā maʻi maʻi'ē. ʻAʻole pono ka Buckwheat no nā maʻi wale nō, akā no ka pale a hoʻonui i kekahi mau hana o ka mea hana, no ka olakino kāne. He aha ka huakai maikaʻi no nā kāne? Hoʻonuiʻia ka ikaika a me ka ikaika o kāna hana, kōkuaʻia me ka zinc a me nā amino acids e like me arginine, methionine, threonine.
Keʻike neiʻoe? Me kona waiwai a pau,ʻaʻole loa i keʻakeʻaʻo buckwheat i ka wā e ulu ana aʻaʻole e koi ana i ka momona o ka lepo, no lailaʻaʻole i hoʻohana nuiʻia nā mea ulu i kāna mau mea kanu, a me ka hana o ka lāʻau wela, he waiwai kūponoʻole ia no ka mea kūʻai. ʻO Buckwheat ma ka hana puka kahi pilina o ka nohona - he mea maʻamau a maʻamau.
Nā pōmaikaʻi o ka buckwheat no ke kino o nā wāhine hāpai
Nā pōmaikaʻi o ka buckwheat no nā mеhine i ka wā e hiki mai ana - ma ka nui o ka huaʻa B9 (folic acid) ma ia mea, a laila e hōʻoia ana i ka uluʻana o ka'ōpiopio i ke kūʻana o ka'ōpiopio a me ka papa o ka hāpaiʻana ma keʻano maʻamau. Eia kekahi,ʻo ka waihona o nā amino amino pono'ī,ʻo nā mineral (keʻano nui ka hao e hoʻonui i ka nui o ka hemoglobin i loko o nā wāhine hānau) a me nā huaʻai'ē aʻe e hana buckwheat i meaʻai nui, meaʻai, a he maikaʻi ka olakino o ka wahine,ʻoiai ma ia wā. ʻO ia hoʻi, buckwheat e kōkua i nā wāhine hāpai e hoʻomalu i ko lākou kaumaha aʻaʻole pono ka maikaʻi,ʻo ia hoʻi ka mea nui i ka wā o ka hānauʻana.
He mea nui! ʻO kēia kupa i loko o kona hana kinipona e like me ka meaʻai, he aha ka waiwai nui o ka buckwheat no ke kino. ʻO ke kumu, croup,ʻaʻole hiki ke hoʻohālikelikeʻia i ke kānana a me ka piha piha me kaʻiʻo, akā,ʻo kaʻoluʻolu o ka wai buckwheat amino, ua like loa me ka mea i loko o ka meaʻai. No laila,ʻo ka poʻe, no kēlā me kēia kumu, hōʻole i kaʻai, hiki ke hoʻololi i kaʻai me ka buckwheat.He mana maikaʻi nō hoʻiʻo Buckwheat i ka hanaʻana i ka waiū a me ka maikaʻi. Eia hou, kōkua ia i ka mālamaʻana i kahi o ka manaʻo noʻonoʻo -ʻo ia hoʻi, e hakakā me nā loli pinepine i loko o nā wāhine hāpai.
ʻO kahi kūpono kūpono o ka buckwheat
ʻO Buckwheat ola ola ināʻoe e hana pono, - 18-20 mahina. Pono e mālamaʻia ka Buckwheat ma nā lumi maloʻo ma kahi mahana a me ke kīʻaha pīkole, pahu hao, mau kīiki'ilika me kahi laikini a iʻole paha i kāna hōkeʻeʻole. Mālama kēia i ka buckwheat mai ke kāʻei a me nā pahu pest.
ʻO Buckwheat i nā lāʻau lapaʻau
I loko o nā kuʻuna no ka hoʻomaʻamaʻaʻana, hoʻohanaʻia nāʻano likeʻole o ka buckwheat - pua, nāʻanoʻano, nā'ōpala. Ua hoʻohanaʻia ka palaoa Buckwheat i mua o ka pauʻana o ka palolo. Mai ka palaoa hoʻokahi, ua hanaʻia nā mākiko lapaʻau a me nā tortilla ma ka hoʻomaʻemaʻeʻana i nā maʻihū - ua hoʻokaheʻia lākou me ka wai kohua a me ka chamomile extract, ka celandine, i hoʻohanaʻia i ka pūnaewele o ka mumū. E hoʻohana i ka palaoa a hoʻonui i ke koko o hemoglobin i ka mālamaʻana i ka anemia - e lawe i 2 tbsp. l / 4 manawa me ka ½ cup of water or milk. Ke huiʻia ka palaoa pancreatitis me kefir - 1 tbsp. l / ka aniani a inu i ka pō.
Hoʻohanaʻiaʻo Flour e hana i ka thyroid - i nā mea like me ka palaoa buckwheat, ka meli buckwheat, nā pilina paʻi a'āwiliʻia a maʻalahi. Hoʻokomoʻia ka huiʻana i loko o kahi pahu pahu, kahi ipu aniani a hoʻokomoʻia i loko o ka fīkili, a laila hoʻokahi lā i ka pule no kaʻaina kakahiaka, ka lā awakea, kaʻaina - keʻai wale nei lākou, akāʻo ka maikaʻi ka inuʻana i ka wai maʻemaʻe.
Hoʻokomoʻia nā hua Buckwheat i ka hoʻomaluʻana i nāʻeha - pili wale i kaʻili a hoʻopaʻaʻia. ʻO ka wai o nā lau he lāʻau hōʻailona a me ka hopena ho'ōla. Hoʻomaʻaʻia ka wai Buckwheat i ka mālamaʻana i nā maka conjunctivitis - i holoiʻia me ka'ūpena i hoʻonāʻia i loko.
ʻO ka decoction o nā buckwheat kaʻi, ka lau a me nā pua i hoʻopauʻia i loko me ke anu, heʻano kipi a mea hoʻomaha. A ma ke anuanu, hoʻonaniʻia ka buckwheat i loko o kahi pā i nininiʻia i loko o kaʻeke olonā, ka mea e pili ana i nā kinipuni māmā, e hoʻomehana ai iā lākou a hemo aku ka mumū.
Nā kuʻikahi
ʻO Buckwheat, me ka nui o nā waiwai i hoʻopōmaikaʻi i ke kino o ke kanaka, hiki nō ke hanaʻino i kekahi poʻe. ʻO ka pōʻino mai ka buckwheat wale nō me kāna hoʻohana nuiʻana, a lailaʻaʻole no nā mea a pau. ʻO ka mea nui -ʻaʻohe overeat aʻaʻole "e komo pū me" me nā mea pono o buckwheat. He kūpono ka Buckwheat, akā, no kaʻike, he maikaʻi nā mea a pau i ka hoʻohaʻahaʻaʻana.
A inā hoʻokekēʻia ka buckwheat i kekahi, a laila ka poʻe me nā koko koko nui, a me ka maʻi o ka'ōpū o ka'ōpū. I ka hopena hope, pono ke hoʻohanaʻana i ka buckwheat ināʻaʻole i paniʻia, laila e ho'ēmi i ke 1-2 manawa o ka pule. ʻO ke kumu,ʻo ia wale nō e pili ana i ka buckwheat, hiki ke hoʻohanaʻia no ka hoʻonohonohoʻana i kahi papahana i ka hale a me ka papahana meaʻai. Eʻai i ke olakino - maikaʻi maikaʻi!
