ʻO nā ʻōpū ma ke kauwela a me ko lākou mau ʻokoʻa mai ka wahaheʻe

Ka pili ʻana i ka ʻohana Strofariyev, nā ʻūliki o ke kauwela no ka ʻaoʻao o ka mauʻu ʻaʻai ʻono. Hoʻohālike lākou e ka ʻono maikaʻi, a hiki iā ʻoe ke hōʻiliʻili i ka nui me ka ʻole no ka haʻalele ʻana i ka wahi, no ka mea he mau "ʻohana" ʻōpiopio (ʻaʻole lākou e ulu a pākahi, akā loaʻa ʻia i nā kolone nui). ʻO ke kauwela lākou no ka mea e kū ai lākou i ke kauwela, i Iulai-ʻAukake.

ʻO keʻano

Kālā	Hōʻanoʻike
Hat	pulupulu i ka ʻōpio i ka wā'ōpiopio, pāpaʻi i ka wā kahiko, me kahi pāpaʻi māmā i waenakonu; ke akea 2.0-7.5 cm; inā malooa ke ao, a laila, melemele-melemele, a inā maloolo, a laila ʻulaʻula, translucent a me ka wai i nā kihi, ʻike ʻia nā ʻōpū ma kahi kokoke mai o ka pā. ʻike ʻia nā ʻaukā ma nā kihi.
Peel	Kūpono, ʻeleʻele kahi kokoke i nā kihi.
Nā ʻIkopa	ʻO nā ʻōpio'ōpiopio ka beige, a aneane ʻeleʻele ka puhaka kahiko.
Polū	ʻōwīwī paha; Ua ʻōlelo nui ʻia ia kahi ʻala lāʻau.
Leg	ke kiʻekiʻe a 8 cm ka lōʻihi, he 5 mm ke anawaena; ua uhi ʻia me nā unahi liʻiliʻi, ʻeleʻele kokoke i ka lepo, a mālamalama kokoke i ka pāpale; i loko o nā kīneke ʻōpiopio, ʻike ʻia kahi pale keokeo a laila ʻike ʻia ia me nā pua i ka aniani ʻulaʻula a nalo pinepine loa.

Hoʻopilikia pālua

Hiki i nā ʻōliki kauwela ke huehue me nā ʻōpū like ʻole. Hiki keʻokoʻa ke kumukūʻai o ke hala: i kekahi mau hihia, hiki ke kiʻi ʻia kahi pāʻai ʻai liʻiliʻi, i nā mea ʻē aʻe - nā mea make kīwī. ʻO ka mea ʻino loa ʻo ka hōʻiliʻili ʻana i nā ʻupena ʻaina ʻole ma mua o nā ʻono ʻaʻai.

Mea hoʻopale ʻo Galerina

ʻO Galerina edged (Galerina marginata) kahi mea make hanu ʻo ia. Loaʻa i nā mea a pau e like me ka pale toadstool (amanitin). ʻAʻole hana koke ia, akā kokoke pinepine i ka pau nā mea make. Ulu ia ma nā wahi āpau ma nā ulu ulu konifous mai Mei a i kahi hoʻomā koʻikoʻi. Ma nā lāʻau hoʻopunipuni, ʻaʻole i loaʻa ka galerinus.

ʻO ka pāpaleʻulaʻula a hiki i ka 4-5 cm ka nui, conical, me ka manawa e maloʻo ai, ma kona kikowaena he puna. I ke anuanu, e mālamalama ka pāpale, a ʻulaʻula. Ma ka wāwae kapu pāpaʻi.

Kālā	Hōʻanoʻike
I ka mele agaric	Aia i nā lehelehe ma ka wāwae; ʻokoʻa ka kala o ka pāpali i ka waena a a puni nā kihi.
I ka hale hōʻike	ʻaʻole i kaulike i nā wāwae; ke kaulike nā kala o ka pāpale.

Ulu ka ʻōhū ʻala i nā hui, a ʻo galerina kekahi i ka nui a i ʻole ʻo 2-3 mau pua. I waena o nā melemele melemele, hiki ke ulu ʻia kahi galerina hoʻokahi, no laila, koi ʻia ka mālama kūikawā i ka wā e hōʻiliʻili ai iā lākou.

ʻ Fallelo Pale Hōʻailona

Hōle ka beʻe hina hina i ka wao nahele.

Kōma Hue Sulami

Loaʻa ia ʻōkohu hāmeʻala ma ka holopala melemele, keʻeleʻele i ke kikowaena a hiki i ka brown. Hoʻomoʻa ka pulp i kahi ʻano ʻono maikaʻi ʻole. Ua pālahalaha nā wāwae, he hū ʻole i loko, ʻaʻohe cuff a me nā unahi. 2-6 mau hola ma hope o ka ʻai ʻana, hoʻomaka ka luaʻi, hoʻomāliʻi i ka ʻike, hoʻopau. ʻAʻole make, akā hikiʻole.

ʻO nā helu ʻē aʻe

Aia kekahi mau ʻōle like e like me nā agarics melemele, akā ua ʻike ʻia ka mea ʻawaʻawa ma waena o lākou:

wahaheʻe ʻulaʻula ʻōmaʻomaʻo - ʻaʻohe mea ʻona.
ʻO ka hapanui o ka lele, e hoʻopili pinepine ʻia me nā hua meli o ka meli, he mea like ʻole, akā like me ka mākaʻi.

ʻAuhea a hea e ulu ai ka ʻōpala o ke kauwela?

Kūleʻa nā ʻūhā kauwela ma nā lau nahele i hoʻopā ai a i ʻole paha i ka nahele ulu. ʻO kā lākou punahele punahele he mau ʻōpala, nā lāʻau ʻōpala, nā māka kokoke i loko o nā loko, a ma nā wahi mauna hiki ke ʻike iā lākou i nā lāʻau coniferous. He nui a launa.

Ua kapa ʻia kēia melemele meli no linden, no ka mea ua loaʻa pinepine i ka linden. Hiki pinepine iā ʻoe ke loaʻa i nā kolone nui a hiki i nā haneli haneli i paʻa ai i kahi ʻōpala kahiko.

Ke ʻimi nei i nā ʻūniha o ke kauwela ʻaʻole pono e kaupalena wale nō i nā pala, hiki ke loaʻa ma hope o kekahi mau pua, i nā wahi me nā kūleʻa lāʻau.

Loaʻa lākou ma ka mahana a me ka mahana wela i nā wahi āpau, koe wale nō i ka permafrost. I ka hema hiki iā lākou ke hoʻohua i ka makahiki a pau, a ma nā ʻāina ʻākau mai ʻApelila-Mei a ʻOkakopa. ʻO ke kiʻekiʻe o ka ʻōpū līkela e uhi i ka waena o Iulai a me ʻAukake āpau.

Pehea e hōʻiliʻili ai i nā ʻuala kauwela?

E hōʻiliʻili i kēia mau ʻōpū me ka ʻoki ʻana me ke pahi, e waiho ana i ka mea kahiko. I kēia hihia, pale i nā wahi kokoke i nā mahina, nā ala nui a me nā ʻāina pae ʻāina. Hoʻokomo wale nā pūpū e like me ka huaʻai i ka mea pono wale nō, akā, nā mea huʻawaʻi: nā pesticides, nā metala kaumaha, me ka mercury, alakaʻi, radio isotopes.

Pono e ʻohiʻohi ʻia nā ʻūhā ʻili ma nā paka o nā kūlanakauhale a i ʻole nā ʻāpana kala. Mai nā ala hoʻolimalima ʻoi aku ka maikaʻi e neʻe ma lalo o hoʻokahi kilomita.

Loaʻa - nā meaʻai, nā huaora a me nā minerala, nā kaleka

ʻO ka haʻahaʻa o ka 100 g o nā ʻōpū o ke kauwela he haʻahaʻa loa, aia wale nō ʻo 17-22 kcal, no laila komo lākou i nā ʻano ʻai a pau ʻai i ka wā hookeai.

Ka waiwai momona o 100 g o nā pēpī wela o ke kauwela:

wai 90 g;
nā protein 2,3 g;
hoka 1.1 g;
nā kalapona 0.6 g;
huakaʻi kai 5.1 mg% (25.5 helu i kēlā me kēia lā).

Nā huahelu no 100 g:

ʻĀpana PP 10.3 mg% (53.5
ʻ Blelo B1 0.11-1.45 mg% (31.2%);
vitamina B2 0.2-0.4 mg% (22.7%);
Huaora C 11.1 mg% (12.2%).

Minuke:

potassium 400.0 mg% (16%);
magnesium 20 mg% (5%);
fosforoha 48 mg (6.0%);
hao 0.78 mg (4.3%).

Nā mea haki:

keleawe 82-228 mcg% (16.1%);
nihi 47,0 μg% (31.2%);
zinc 650-1470 mcg% (9.1%);
chromium 5.4-26.0 μg% (31.7%).

Hoʻomaikaʻi ka wai meli i ka hana naʻau a me ka metabolism a pale i ka hoʻomohala ʻana i nā ʻoi o nā maʻi kanesa.

Nā Hoʻohui

ʻO nā hoʻohālikelike no ka hoʻohana ʻana:

gastritis nui; ulia;
cholecystitis;
lāʻau lāʻau;
keiki malalo o 7 makahiki.

Ka ʻai

ʻOi aku ka momona o ka meli a me nā mea ʻono o ka momona, akā pono e hoʻomanaʻo ʻia ka hiki iā lākou ke ʻako, ʻī ʻia, hoʻokomo i loko o ka kalo i loko wale nō o ka hoʻolapalapa mua no 20 mau minuke, a ʻoi aku ka 40 a me nā hola.
ʻoi loa inā ʻaʻohe hilinaʻi i ka wahine hānai o ka nui o nā wahi hōʻuluʻulu.

Nā ʻōkuhi no ka hoʻohana:

Pulu i mua no ka hapalua hola i ka wai, hoʻokaʻawale i lalo, ʻokiʻoki i loko o nā ʻāpana, a ʻokiʻoki i nā wahi i kahi o ke ʻano hou. E kiola aku i nā ʻeha pōpilikia.
Ke hoʻolapalapa, hoʻomoʻa i ka wai mua me ka umu, ninini i ka pala me ka wai hou a kuke hou.
E kau i ka paila i kahi kolander, holoi ʻia me ka wai kahe, a laila e hoʻouka i a i ʻole i loko o ka hua i ka ʻai, ka ʻaila a i ka hoʻopiha ʻana o nā pie a me nā ravioli.

Hoʻopili ʻia nā huaʻai meli, ʻāpala, maloʻo, ʻōpala ke hoʻomākaukau no ka hoʻoilo. I ka pickling, e hoʻohui i ka horseradish, ka lāʻau ʻoka, nā pua marigold i ikaika ai nā pua, me kahi mālamalama kukui. E hoʻopiha iā lākou ma ke ala wela.

Mālama ka ʻōpala maloʻo i nā mea kanu, ʻaʻole like me nā mea ʻili. Kūpulu ʻia ma kahi wahi e hoʻohuihui ʻia, pale ʻia mai nā lā a me ka ua. Hoʻokomo ʻia nā ʻokiʻoki i hoʻopau ʻia ma nā wahi i uhi ʻia i ka pepa. I ka manawa like, pono e poina i ka hoʻoikaika ʻana a hoʻohuli iā lākou mai ka manawa o ka manawa. Hiki i ka hoʻomaloʻo a me ke kaula.