Berry Berry

He aha ka mea e hoʻokaʻawale ai i nā blueberries mai nā blueberries

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ʻO nā hua o ka ulu me nā huaʻai he mea nui a maikaʻi o ka meaʻai maikaʻi a me kahi kumu huaʻai. He nui ka hapanui o lākou e hoʻonui i ka hanaʻana, ka pūpū o kaʻaila, ka maʻi o ka maʻi.

ʻO ka meaʻono me nā blueberries. Hōʻalo pinepineʻia kēia mau hua, no ka mea, heʻano like loa i ka nānā. Eia nō naʻe, heʻokoʻa kekahi o ko lākou mau waiwai, no laila e aʻoʻiaʻoe e hoʻokaʻawale i waena o kēia mau mea kanu. E ho'āʻo eʻike pehea ka mea likeʻole ma waena o nā blueberries a me nā blueberries.

Hōʻikeʻike Blueberry

ʻO ka Līki (Latin Līkiniki uliginosum) - ʻO kēia he lālā liʻiliʻi o kaʻohana Heather, e ulu nei i loko o nā coniferous a me nā ululāʻau ulu ākea, ma nā awawai, ma nā kuahiwi a me nā puʻu o ka Northern Hemisphere.

Ke nānā nei i nā mea kanu e hiki ke ola ma nā'āinaʻeleʻele. Loaʻa i ke anuanu a iʻole keʻano kūpono.

ʻO nā lau o ka Blueberry he paʻakikī, oval,'ōmaʻomaʻo'ōmaʻomaʻo ma luna, bluish i lalo. Heʻuʻuku nā pua, ma keʻano o nā beleʻeleʻele a iʻole keʻokeʻo keʻokeʻo.

Nā hua - ka uliuliʻeleʻele aʻeleʻele paha me ka puaʻana o nā pua, o nāʻano likeʻole. ʻO kaʻiʻo o ka hua he'ōmaʻomaʻo.

He meaʻono kaʻono, nā meaʻono, a me nā meaʻono loa, he nui nā mea waiwai,ʻo ia hoʻi, nā hua A a me C, micro-macroelements, amino acids.

Keʻike neiʻoe? ʻO nā inoa pilikino'ē aʻe he gonobobel, he lūlū, he pakela, he mea inu, he mea inu, he naʻaupō. Hōʻikeʻia nā inoa hope loaʻekolu ma kaʻikeʻana i ka manawa hoʻokahi ua pili kēia kula i ka hopena o ka hopena, i ho'āponoʻoleʻia. I kaʻikeʻana o nā kānaka, uaʻikeʻia ma lalo o nā inoa o nā hua balaki a me nā māla waina, nā hua waina.
Ma keʻano, e ulu ana kekahi mauʻano blueberry. ʻO ka mea maʻamau - ʻO ka mea maʻamau a Blueberry.

ʻO nāʻano kumu likeʻole a me nā hybrids o ka māla pomepihi i hānaiʻia mai nā mea hope Ma ka moʻomeheu o kēia ulu lāʻau i ulu i nā makahiki he 100. Eia nō naʻe, he mea pono e hoʻomaopopo i nā hua kanu o ke kīhāpai i emi iki aku i nā holoholona hihiu i ke kaʻina o ko lākou pono.

Hōʻikeʻike Blueberry

I mea eʻike pono ai i kaʻokoʻa ma waena o nā blueberries a me ka blueberries, e nānā pono kākou i ka lua o nā mea kanu.

ʻO nāʻano likeʻole o nā kumu lāʻauʻelua ua ho'ākāka muaʻia ma kaʻoiaʻiʻo o lāua no kaʻohana heather, a no lailaʻo ka pilina.

ʻO Blueberry (lat. Vaccinium myrtillus) - a me nā kumu ulu ulu ulu haʻahaʻa, ka mea maʻamau i loko o nā ululāʻau a me ke kau o ka Northern Hemisphere.

He oval kona mau lau,'ākau,'ōmaʻomaʻo. Hiki ia i nā pua liʻiliʻi, a hāʻule i keʻano o nā lilacs o ka'ōmaʻomaʻoʻulaʻula.

Berries -ʻeleʻele aʻeleʻele paha a me ka uliuli me kahiʻono a me kaʻono a me kaʻiʻoʻulaʻula. E kūpono i keʻano. He kūpono no kaʻai kanaka. Hoʻomahanaʻia lākou i nā mea hou, maloʻo maloʻo a maloʻo. E noi i ka inu wīni, kaʻeliʻana i nā mea kanu, nā mea hana lāʻau a me nā meaʻeha.

Nā mea kūpono o ka poli

Hiki ke loaʻa nā pōmaikaʻi o ka blueberries ma ka nānāʻana i keʻano o ka hana mele, ka meaʻai, a me ka ike.

ʻO Blueberries ʻo ia hoʻi ka kalo-lolo a me nā meaʻai: 100 g wale nō 39 kcal, proteins - 1 g, momona - 0.5 g, mau'ōpalu - 6.6 g, wai - 87.7 g, lehu - 0.3 g.

ʻO ka hoʻohuiʻana o nā huaʻai nā hua lāʻau o ka hui B (B1, B2), PP, C, A, K; micro-macronutrients: hao, phosphorus, calcium. ʻO nā'āpana waiwai, nā fiber, nā tannins a me nā pectins.

Ma muli o kēiaʻano waiwai nui, ua ākea ka laulā o ka hana o ka poli. Hiki iā ia ke hoʻomaʻemaʻe i ka hana o ka pūnaha o ke koko, ka pancreas a me nā'ōpū, e hoʻonāuki i ka hana lolo.

Hoʻohanaʻia ka hoʻohanaʻana i ka maʻi diabetic, no ka mea, mālama ka meaʻai i ka metabolism a hoʻonui i ka hopena o nā lāʻau lapaʻau e emi ai ke kiʻekiʻe o ke koko. Hoʻohālikeʻia ka wai'ūnika ma keʻano he tonic.

ʻO ka nui o nā polyphenols i nā hua waina e hoʻopau a hoʻopau i nā kīʻaha koko. ʻO ka hikiʻana mai o ka mau huaʻaina A e hana i nā mīkini mele e pono ai no nā maka - e mālama i ke kānalua a hoʻoulu i kaʻike.

ʻO ka Vitamin C i loko o keʻano o nā hua e hāʻawi ai i ka hua o ka mea kanu i mea hoʻolālā anti. Hoʻohuiʻia ka Vitamin K1 i nā kahe koko -ʻo nā huahana me ia ua'ōleloʻia no nā poʻe kahiko e hoʻomau i ka ike a me ka waiwai.

Keʻike neiʻoe? Ma muli o ka noiʻi i hanaʻia ma ka USA ma nā haneli o nāʻelemakule, ua hōʻoiaʻia i ka hoʻohanaʻiaʻana o nā hua'ōlelo pomegranate no ka hoihoiʻana i nā hana hoʻomanaʻo.
ʻO nā mea kanu i loko o nā hua o ka polikino, ua laweʻia mai nā kino o nā kino i ke kino o ke kanaka, no laila e laweʻia nā hua i nā limahana hanaʻoihana weliweli.

Hoʻohanaʻia nā'āpana a me nā teas mai nā hua maloʻo he mea hōʻoki a me nā mea antidiarrheal. Nā hana i hoʻoholoʻia e hōʻoia ana i ka hikiʻana o ka blueberry e pale i ke kūkuluʻiaʻana o nā pūnaeho maʻi.

Hoʻohanaʻia nāʻano o keʻano o ka ulu me nāʻano maʻamau: hoʻohanaʻia lākou e hana i ka meli, hoʻohanaʻia no ka waina a me ka inuʻana i nā mea inu. ʻO nā kumu waiwai kūpono hoʻi i nā lau lilihina - ua kūpono lākou no nā decoctions a me nā teas.

I loko o ka lāʻau lapaʻau e hiki iāʻoe keʻimi i nā hua o ka poliko ma lalo o ka inoaʻo Uliginosi fractus a me nā lālā polū - Uliginosi folium.

He mea nui! Aia kekahi mau hōʻai'ē kū'ē i ka hoʻohanaʻana i nā blueberries i nā lāʻau nui. ʻO ka hoʻohanaʻoleʻiaʻana o ia mea i ka meaʻai e hiki ai ke alakaʻi i nā hopena o ka maʻi, ka maʻi paʻakikī, ka maʻiʻana, a me ka waiʻona.

Nā mea kūpono o nā mīkini

ʻAʻole hiki i ka hapanui o ka poʻe ola o ke ola olakino ka hoʻoholo: blueberries a blueberries - he aha ka mea maikaʻi? ʻO ka pane i kēia nīnau e ho'āʻo nei mākou eʻike i loko o keʻano o ka blueberries.

ʻO Blueberries - kaona-calorie, he 57 kcal ka hua ulu a he kumu ia o nā proteins - 1.1 g, momona - 0.6 g a me nā'ōpona'aleʻaleʻa - 7.6 g 100 g hua hou 87 na wai a me ka 0.4 g o ka lehu.

Keʻano likeʻole nei ka hanana. ʻO nā hua i loko o nā tannins, nā mea'alapalapa, nā huaʻaila C a me B, nā mea pāʻani. Hona nā lālā i nā tannins, i nā waikawa, i nā huameʻa, i nā'ahuʻula, nā saponins, nā mīkini a me nā mikoka.

No nāʻoihana olakino, hoʻohanaʻia nā blueberries i mea e hoʻonui ai i ka'ōnaehana - ma muli o ia mea ua hanaʻia nā papa hana lāʻau noiʻia no nā poʻe e, ma keʻano o kā lākou hana, e hoʻomau mau i ko lākou maka.

Keʻike neiʻoe? ʻO Bilice kahi māhele o ka papa kuhikuhi papahana.
He kaulana nō hoʻiʻo Blueberry no kona mauʻano astringent, i hoʻohanaʻia no ka hoʻomaʻamaʻaʻana i ka diarrhea.

He mea koa kēia mele ma waena o nā mea kanu i ka waihona o nā antioxidants,ʻo ia hoʻi he mea hiki ke pale i nā maʻi kuhi. Eia kekahi, ua ho'āʻoʻia nā hoʻokolohua e hoʻohanaʻia kona hoʻohana pūnaewele i ka hopena o nā maʻi cardiovascular (thrombosis, infarction a meococial) a me ka maʻi diabet.

I loko o nā lāʻau lapaʻau, ponoʻia nā hua waina no ka mālamaʻana i nā maʻi palupalu, nā wela, urolithiasis.

ʻO nā huaʻelua a me nā lau o ka nahele i loaʻa nā waiwai ola. Berries hana i nā jelly, nā mea inu hua, nā wai, nā maka maka. Hoʻohanaʻia nā lau no ka decoctions.

He mea nui! Hoʻopiʻiʻiaʻo Bilice no nā kānaka me ka hoʻomau pinepineʻana, nā maʻi o ka pancreas a me duodenum, a me ka hōʻaleʻaʻole.

Nā Nānā i waena o Blueberries a me Blueberries

E like me kāu eʻike ai, heʻano like loa nā'ōʻai waho o nā kumu lāʻau a me nā hua, i kekahi manawa i ka wā eʻimi ana i ka pane i ka nīnau, he aha ka mea likeʻole ma waena o nā blueberries a me nā blueberries, a me nā mea kūʻai aku i ka hua a me nā hua.

Ma hope o ka ho'āʻoʻana i nāʻano o ka uluʻana, nāʻano o waho, nā mea hana kelepona a me nā meaʻai, a me nā pono kūpono o nā mea kanuʻelua, hiki iā mākou keʻike i kā lākou mauʻokoʻa nui

Ma hope o ka noʻonoʻoʻana iā lākou, hiki iāʻoe ke hoʻokele iāʻoe iho i mua oʻoe - nā uliuli a me nā blueberries a me pehea e maopopo ai iā lākou.

  1. Kau. ʻO ka mea mua, ua like ka nui o nā kumu i ke kiʻekiʻe o nā koʻi - uaʻoi aku ka kiʻekiʻe i ka polōpiu: mai 30 a 100 knm. E piʻi ka blueberries i ke kiʻekiʻe o 15 a 40 knm.

    ʻO nā hua'ōlelo Blueberry iʻoi aku ka māmā a me kaʻeleʻele o kaʻula, ua lohi lākou i ka poli. Heʻokoʻa keʻano o nā mea lāʻau.ʻO nā lāʻau uliuli he mau mea kolo, a he pololei nā blueberries.

  2. Berries. Ināʻoe e hoʻokomo i nā hua o nā mau lāʻauʻelua i kokoke iā lākou, eʻikeʻia auaneʻi ko lākou koena. ʻO ka Blueberries heʻano o ka oblong maʻamau a nui ka nui (hiki i 1.2 knm), akāʻo ka blueberries keʻano like.

    ʻO kaʻeleʻele o nā hua iʻoi aku ka pōʻeleʻele i kaʻulaʻula, heʻeleʻele a he uliuli hoʻi, akā, he uliuli-lahilahi ka poni. ʻO kaʻiʻo o nā hua uliuli he'ōmaʻomaʻo; Aia i kaʻulaʻula kaʻulaʻula (i ka wā eʻai ai, aʻulaʻula ke alelo).

    ʻO ka waiʻona Blueberry - kalaʻole, blueberry -ʻeleʻeleʻeleʻele. ʻO ka ho'āʻoʻana i ka blueberries a me ka blueberries kekahi mea'ē aʻe: blueberries - meaʻono a me nā meaʻono me kahi momona nui, blueberries - sugary a me kaʻono.

  3. Nā Pahu Ke hoʻohanaʻia nei nā lole Blueberries i nā māla ulu,ʻaʻole i mahiʻia nāʻano blueberries, e like me ka mea e koi ai lākou i kahi kūlohelohe o ka'āina.

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