Pehea e lilo ai ka kaumaha no ke kino? Loaʻa no ka poho kaumaha

ʻO ke aloha o kekahi o nā mea kanu maikaʻi loa a maikaʻi, e ala ana i ke kakahiaka nui. Hōʻaleʻa ka lau o ke aloha i nā huaora a heʻono maikaʻi loa.

Hoʻopiliʻia kekahi'ōmaʻomaʻo'ōmaʻomaʻo i nāʻanoʻano kuke -ʻo nā soups,ʻo nā salama, nā pies, a me ke aloha i nā waiwai waiwai, ua kūpono ke kūleʻa i nā meaʻai no ka poho kaumaha.

He aha nāʻano likeʻole e kūpono i nā kumuʻai meaʻai, pehea e hoʻohana pono ai i ke kopuka - e haʻi hou aku.

E kōkua anei ia i ka lilo o ka kaumaha?

He kōkua nuiʻo Sorrel i ka hakakāʻana i nā paona hou.,ʻoiai:

• he hopena maikaʻi kona ma kaʻaoʻao o ka maʻi kuni;
• hoʻolōlā i nā kaʻina hana o ke kino;
• hāpai i ka haʻihaʻiʻana o nā momona a me ka weheʻana mai ke kino;
• Loaʻa i ka hopena o ka hopena, ke kōkua i ka hoʻomaʻemaʻe i nā'ōpū.

E nānāE! Eia kekahi, hoʻonanea ke kuhi i ka meaʻai, no laila, i ka wā eʻai ai, pono ka hoʻohanaʻana i nā mea liʻiliʻi.

ʻO nāʻano hea nā mea maikaʻi loa?

Loaʻa nāʻano he nui o ke Sorrel,ʻo ka nui o kaʻokoʻa ma waena o ka huahelu, ka meaʻono a me ka meaʻono. Kūpono i kēlā me kēiaʻano likeʻole e kūpono i ka loli kaumaha a me ka kukeʻana, akā naʻe,ʻo nāʻano o kēia mauʻano he meaʻono a maikaʻi loa i nā huaora:

• Naniʻo Belleville - waiwai i ka huaʻa C C, meaʻai a me nā mea waiwai'ē aʻe; kūpono no ka hōʻiliʻili hou, a no ka mālamaʻana a me ke kukeʻana.
• Kauwela Emerald - aia i ka nui o nā hua'ōlelo C a me ka hui B, nā mea pāʻani a me nā mea'enela; He meaʻono kaʻono, he mea kūpono ia no ka palaoa a me ka hulu.
• Odessa broadleaf - waiwai i nā huaora A, C, B1 a me B2, hao a me ka pālolo; hoʻohanaʻia i nā kānana, nā sāmoa a me nā hoʻomākaukau hoʻoilo.

Pono eʻike i nāʻano Maikop 10 a me nāʻano Spinach, he meaʻoluʻolu ke nānāʻia a he nui ka liʻiliʻi ma mua o nāʻano likeʻole.

Nā mea maikaʻi

Calories of sorrel (no 100 g) ka 21 kcal; ke kinona / momona / mea'akiʻahula - 1.5 / 0.3 / 2.9 g. ʻO ka waiwai paʻa o ka mea kanu ua waiwai loa.:

• hua'ōlelo: A (417 μg), beta paila (2.5 mg), B1 (0.19 mg), B2 (0.1 mg), B5 (0.041 mg), B6 ​​(0.122 mg), B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), niacin (0.3 mg);
• nā mea nui: potassium (0.5 g), calcium (47 mg), magnesium (85 mg), sodium (15 mg), sulfur (20 mg), phosphorus (90 mg);
• ʻO nā mea iʻikeʻia: iron (2 mg), manganese (0.349 mg), keleawe (131 μg), selenium (0.9 μg), zinc (0.2 mg);
• ka maloʻo a me nā dextrin 0.1 g;
• ke kō - 2.8 g;
• Aleka momona momona 0.1 g;
• nā'ōpiko maʻamau - 1.2 g;
• wai - 92 g

Eia kekahi,ʻo ka hoʻohuiʻana o keʻano o ke koko ka mea e pili ana i nā mea'alapona, flavonoids, tannins, antraglycosides, fiber, hinu nui a me ka lehu.

Loaʻa nā lokomaikaʻi i nā lokomaikaʻi.:

1. he pāʻani a me ka hana kūʻokoʻa;
2. Hoʻomaopopo i ke kahe o ke koko, hoʻonāwaliwali i ka maʻiʻeha;
3. hoʻoponopono i nā naʻau o perilstatistiku;
4. kōkua i ka hoʻemiʻana i ka cholesterol i loko o ke koko a he ikaika ka ikaika ma nā paia o nā kīʻaha koko;
5. hoʻoponopono i ka makemake;
6. hoʻopau i nā toxins a me nā meaʻino mai ke kino.

Hanaʻia ka Sorrel eʻai me ka anemia, colitis, pilikia o ka ate, rheumatism, sinusitis, diathesis, a me ka maʻi pokole. Eia kekahi, he pale maikaʻi loa i nā maʻi koko.

Pehea e hoʻomākaukau ai no ka hoʻohana?

Hiki keʻaiʻia ke aloha i ka'ōhumu aiʻole ma hope o ka hoʻoponoponoʻana i ka wela. i ka hoʻomākaukauʻana i nāʻano kīʻaha.

Eia nō naʻe, he mea pono e hoʻomanaʻo i keʻano o keʻano keleʻele i loko o kekahiʻano i loko o ka nui o ka waiuma, no laila, no ka hoʻopauʻana i kāna hana, ua'ōleloʻia e hoʻohana i ka pahu kūkā me nā hua waiūpaʻa momona - kaʻaila cream, kefir a iʻole ke koko.

Ponoʻia nā lauʻeleʻele e holoiʻia ma lalo o ka wai anuanu ma mua o kaʻaiʻana a me ke kukeʻana.

ʻO ka manawa hea o ka lā?

Hiki ke hōʻalo i ka huhū a me nā meaʻai me ka wā o ka lā.akā, i ka wā e emi ai ke kaumaha, ponoʻole kaʻai hope loa ma hope o 3-4 hola ma mua o ka moeʻana. Ma mua o ka hoʻohanaʻana i ke kelepani hou a lele paha me ia, he mea pono e inu i ke aniani o kefir aiʻole eʻai iʻelua mau punetini o ka kirīpiʻona; ʻAʻole ia i'ōleloʻia eʻai i ka sorrel ma ka'ōpū'ōpū.

Hiki paha i kēlā lā i kēia lā?

Ponoʻia kaʻaiʻana i ke kalala ma mua oʻelua manawa i ka hebedoma,ʻo ke kumuʻole ka meaʻai me ke kūpikipiki, aʻaʻole e lōʻihi ka lōʻihi ma mua o 10 mau lā a me ke olakino maikaʻi wale nō aʻaʻohe mea kū'ē.

ʻO kaʻaiʻaiʻoihana: kūpono, wehewehe, hoʻonohonoho

ʻO kaʻai āpau e hōʻike mua ana i kaʻai kūpono kūpono me ka hoʻohuiʻana o ka mea hoʻokupu i nā meaʻai. Nā kulekele kaiʻoihana:

• Pono e hoʻolapalapa i ka meaʻai i ka umu, kāhuhu a i kāpīʻia paha.
• Hoʻopauʻia nā meaʻai a me nā mea pāʻani, nā mea kanu a me nā mea kanu.
• Pono kaʻai i 5-6 -ʻekolu mauʻai a me nā pōpō.
• Kaʻaeʻana i ke aupuni inu - e pili ana i 1.5-2 lita o ka wai maʻemaʻe i kēlā lā i kēia lā.
• Pono e hoʻololi i ka papa meaʻai:
  1. nā mea kanu hou (ʻoki, dill, letus, celery, etc.);
  2. nā mea kanu hou a me kaʻaila, nā hua, nā hua;
  3. nā meaʻai;
  4. kaʻiʻo lipi;
  5. ka iʻa, ka iʻa;
  6. manu manuʻai;
  7. morsy;
  8. huahana waiū.

ʻO kahi mea koho no ka lā:

• ʻO ka kakahiaka kakahiaka: ka oatmeal ma ka wai, ka'alina, keʻeleʻele a iʻole ka'ōmaʻomaʻo ma waho o ka kō.
• Pāhili: hua salamālā me ka kele.
• ʻO kaʻaina awakea: ka pīpī'ōmaʻomaʻo me ke kauā, iʻa iʻa i ka laiki a me ka'ailala kāpia, ka papa me ka kō.
• Pāhili: he liʻiliʻi liʻiliʻi o nā hua (kekahi).
• ʻO kaʻaina: kalala, mīpī a i kāpenaʻoleʻia me kaʻaila, salade sauerkraut me ka pēlebele, letus and green peas (kēne).
• Mamua o ka moe: ke aniani o ke kele momona.

Ma waho aʻe o ka mālamaʻana i kaʻai, he mea nui ia e hoʻolālā i nā manawa a pau - ka maikaʻi, kaʻauʻauʻana, ka hauʻoli, kaʻahaʻaina gymnastics, a pēlā aku; e hele ana i kēlā me kēia lā i nā hola he 1-2.

Recipes

ʻO ka hoʻohanaʻana i ke kūkoleko i ka kukeʻana, e like me nā pāʻina meaʻai, he whānui loa; maikaʻi kaʻiʻo, ka moa, ka iʻa, nā huaʻaluna a pau, kekahi hua (lemon,'ōlū, a me nā mea'ē aʻe), nā hua laʻa, nā nati, nā hua moa, greens, rice, mushrooms, prunes, ginger.

'Ohihi

Nā meaʻai:

• he pūpū o ke kukui hou;
• orange - 1 pc;
• 'Ālika - 2 mau'āpana;
• ka waiʻailaʻole me ke kinoʻole - 0.5 mau (120 ml);
• sesame - 1 tsp;
• mint - 3 mau;
• ʻOhi - 1 tbsp.

E kanu:

1. Eʻokiʻoki i nā kumu mai nā lau o ke keheleko, holoi ma lalo o ka wai holo, a laila e maloʻo me kahi kāwele pepa.
2. Peel i kaʻalani mai ke keʻokeʻo keʻokeʻo, keʻokeʻo keʻokeʻo a me ka uhi.
3. Eʻokiʻoki i kaʻili mai nā'ōleʻa a wehe i ke kumu, iʻokiʻia i loko o nā'āpana liʻiliʻi.
4. I loko o ka mea holoi, hoʻohui i ka wai a me ke keleʻele, aʻokiʻoki, a laila hoʻonui i ka hua a me nā mea'ē aʻe. E pīhoihoi a hiki i keʻano likeʻole.

Hāʻawi mākou e nānā i ke wikiō me kahi hoʻokipa no ka momona momona maikaʻi mai ke kuʻupuʻu:

Salame "Kau wai"

Nā meaʻai:

• kala (medium) - 4 mau'āpana;
• nā lālā - 6 mau kiko;
• kūkono - 2 pcs;
• berena - 3 mau'āpana;
• kaʻaila kirikino 25% - 150 g;
• kekaʻaka - 2 cloves;
• he pūpū o ke kukui hou;
• ka pi, ka paʻakai.

E kanu:

1. E puhi i kaʻuala i kahiʻaʻahu, hoʻonuanu, puhi aʻokiʻoki i loko o nā'āpana liʻiliʻi.
2. Hoʻokipaʻia ka lālā maloʻo a me ka kukumba i loko o nā apo'āpana; Hoʻokipa i ke aloha i nā mea nui.
3. Hoʻokipaʻia ka palaoa i loko o nā'ōmaʻopa liʻiliʻi a maloʻo i ka umu ma ka 180C a hiki i ka hoʻonāʻana.
4. E kāpala i ke kāleka a me ka'ōpala'āpala i ka paʻakai i loko o ka mimina, a laila e hoʻohui i kaʻaila kawa a hui maikaʻi.
5. Hoʻohui i nā kukama, nāʻulaʻula a me ke kupua, e hoʻopiha i ka hopena o kaʻaila kawa; ua hoʻomākaukauʻia ka salati i kāpīʻia me nā kuʻi. Inā makemakeʻia, hiki ke hoʻonaniʻia ke kīʻaha me nā'āpana o nā hua'ūpū'ūpē, a me ka pua o ka palaoa, a pēlā aku.

ʻOhi ('ōpena'ōmaʻomaʻo)

Nā meaʻai:

• ka waihona moa - 150-200 g;
• kāloti - 1 pc;
• onioni - 1 onionio waena;
• potatoes - 3 pcs;
• koa - 100 g;
• hua pāʻani;
• ka paʻakai, ka pepa - eʻono.

E kanu:

1. Eʻokiʻoki i nā kāpili i loko o nā'ōmaʻopa liʻiliʻi a eʻaila i ka wai e hoʻolapalapa ai no 5 mau minuke; e hoʻoulu i ka'ōpū a hoʻopomo i ka wai e hoʻolapalapa ai.
2. Kāleka Grate ma kahi papahana kau, eʻoki loa i kaʻoki.
3. Hoʻoulu i nā mea kanu i ka wai kai me ka moa moa a paʻakai ka paʻakai; E kāhua i ka'ōpala ma kahi wela wela no 20 mau minuke.
4. Eʻokiʻoki i ka'enela i loko o nā kumukū, e hoʻomoʻomo i ka'ōpala a me kaʻaila a kuʻiʻia (hoʻomaʻemaʻeʻia ka uala)
5. ʻO 5-7 mau minuke ma mua o ka hoʻomākaukauʻana e hoʻokomo i nā kepau me nā greens, ke pepa i makemakeʻia.

Ma lalo nei e hiki iāʻoe ke loaʻa i ka meaʻono wikiō no ka mihupahu koko:

Nā kuhiakau a me nā hopenaʻaoʻao

ʻO ke aloha, no ka like o konaʻano a me ka kiʻekiʻe o nā meaʻona, me ka hoʻohana pinepineʻana e lilo i meaʻino i ke kino. I nāʻano nui, hoʻopili ia i ka lawe pihaʻana i ka'ōpona, kahi i hoʻonuiʻia me ka uluʻana o ka osteoporosis.

Eia hou, ka mea hana maʻemaʻe maʻamau i ka hana a me ka waihoʻana i nā paʻakai hikiʻole ke hoʻololiʻia, a laila i hoʻololiʻia i pōhaku - e hoʻoulu i ka urolithiasis, gout a ilamia.

ʻAʻole i manaʻoʻoluʻoluʻia no:

• nā pōhaku i loko o ka'ōmumu urinary (pūʻali, pūpū, a pēlā aʻe);
• nā papahana inflammatory i loko o nā puʻupaʻa aiʻole nā ​​pūpū;
• gastritis me ka acidity kiʻekiʻe;
• ka maʻiʻehā a me ka maʻi ulupala;
• kalo;
• osteoporosis;
• ka wā o ka hānauʻana a me ka lactation.

He mea nui: Ma loko o ka pilikiaʻole o nā pilikia kino, ma mua o ka noiʻana i kaʻai oxalate e kūkākūkā me kekahi mea lapaʻau.

Inā, ma hope o kaʻaiʻana i ka pupuhi, e hōʻikeʻia nā hōʻailona maikaʻiʻole e like me ka liʻiliʻi'ākau, ka umauma kūkākūkā, kaʻeha i loko o ka'ōpū, nā pilikia o ka nurination, a pēlā aku, pono e hoʻopau i kaʻai a hōʻike i ka loea.

ʻOiai nā hopena o ke kino, he maikaʻi loa ke kūpaʻa no ke kino.. Ināʻoe eʻai ia me ka māmā a me ka hoʻohaʻahaʻaʻana, e lawe wale mai ia i ka pōmaikaʻi i ke kino, aʻo ia pū kekahi e kōkua iāʻoe e lilo i mau paona hou.