ʻO ka hānaiʻana o ka umauma ola ma muli o kaʻai pono. E hoʻopiha i kou kino me nā huaora a me nā melaki e kōkua i nā hua a me nā huaʻai, a me nā greens.
Loaʻa i ka Sorrel kekahi meaʻai likeʻole, e kōkua ia i ka hoʻopiha i ke kino o kahi wahine hānai me nā mea pono e nui i ka manawa o ka post post.
E noʻonoʻo i loko o kaʻatikala inā he mea hiki i nā mākua hānai keʻai i ka sorrel, he aha nā hōʻai'ē a me nā loina o ka hoʻohanaʻana, a me nā nuances'ē aʻe.
Hiki paha keʻai i kahi momona hānai lāʻau?
ʻO ke aloha o kekahi o nā ululāʻau mua o ka puna. Nui nā waiwai o nā Greens i ka lāʻauʻona a me ka mineral, no laila he mea maikaʻi loa ia. Akā he manaʻo hoʻokaʻina nā kauka e pili ana i ka hoʻohanaʻana i nā mea hoʻomana i ka meaʻai a nā mākua hānai. Aia kekahi manaʻo e hiki i nā greens ke hoʻonā i ka pilikia ma ka hana o nā puʻupaʻa ma ka makuahine a me ke pēpē, akā,ʻaʻohe'ōleloʻikeʻepekema no kēia, no ka meaʻaʻole i hanaʻia kekahi noiʻi kūlana ma kēia kūlana.
Hiki i ka hapanui o nā kauka ke hoʻohana i ke kopukala ma ka lactation, akā, i nā hanana kūpono,ʻaʻoleʻoi aku ma mua oʻelua manawa o ka hebedoma, i mea e pōmaikaʻi ai i ka hoʻohanaʻana,ʻaʻohe meaʻino!
Hiki i ka makua hānai keʻai i ke kuhumu i ka malama mua ma hope o ka hānauʻana? Nui loa He mea nui ka hoʻomakaʻana e komo i loko o ke kikola i ka meaʻai ma mua o 4 mau mahina ma hope o ka hānauʻana. ʻO ka'ōpiopio,ʻo ka'ōpala o ke keiki hou i ka malama mua a ua ulu muaʻo ia i nā keiki i loko o nā mahina 2-3 e kūpono ana, e like me ka'ōʻai o ka honua a puni, i ka meaʻai a ka makuahine. I ka piha o 4-5 mau makahiki, pilikia nā pilikia me ka'āpana o nā meaʻeleʻele. Akā, i mea e pale ai i nā hopena maikaʻiʻole, e like me: ka hōʻoleʻole o ka huahana, ka maʻikino, ka hopena o ka maʻi - pono e hoʻokomoʻia ka huaʻai i loko o ka meaʻai malū, me nā liʻiliʻi liʻiliʻi a me nā kau wela a pau.
Hoʻomoʻaʻia i loko o ka meaʻai, he mea nui loa, hoʻokahi huahana hou i nā lāʻekolu. I ke kakahiaka, akā,ʻaʻole ma ka'ōpū o ka'ōpū, eʻai i kahi lau liʻiliʻi o ke koko (3-5 grams) a ma ke ao, e mālama pono i ka pane o ke keiki i kahi huahana hou.
Ināʻaʻohe pane maikaʻi, e hana hou i ka lā aʻe.a pela no no na la ekolu. Ma hope o kēlā, hiki iāʻoe ke hoʻonui i ka nui o ka'āpana'ōmaʻomaʻo. Inā uaʻikeʻoe i kekahi hōʻailona o ka maʻi i kāu keiki: he lapalapa a heʻulaʻula paha ke kino, keʻokiʻana, keʻokiʻoki, ka'ū, constipation a iʻole ka diarrhea, ua hewa ke keiki, hoʻohanaʻia ka huahana no hoʻokahi malama, a laila ho'āʻo hou.
Aia kekahi waiwai ma ka HB a pehea e hopena ai kēia lau nahele i ka papa?
Loaʻa i ke aloha, e like me nā'ōmole'ē aʻe, he nui nāʻano huaora, micro-and macronutrients, no laila pono i ka punawai no nā hānai hānai.
| Wai | 90.9 kemu |
| Nā meaʻoni | 2.2 g |
| Nā Carbohydrates | 2.3 g |
| Ka momona | 0.3 gr |
| Pūnaewele | 0.9 gr |
| ʻO nā mea wai | 0.8 gr |
| ʻAe | 1.5 gr |
| ʻO Beta Carotene (Vitamin A) | 2.4 mcg |
| B1 (Thiamine) | 0.07 mg |
| B2 (riboflavin) | 0.15 mg |
| Niacin (B3 a PP paha) | 0.6 mg |
| H (biotin) | 0.5 mcg |
| K (phylloquinone) | 0.7 mg |
| E (tocopherol) | 1.8 mg |
| C (ascorbic acid) | 47 mg |
| B6 (pyridoxine) | 0.3 mg |
| B5 (pantothenic acid) | 0.27 mg |
| B9 ('opic acid) | 36 mc |
| Pōpila (K) | 363 mg |
| Kalīmu (Ka) | 52 mg |
| Ka Magnesium (Mg) | 43 w |
| Sodium (Na) | 5 mg |
| Sulfur (S) | 19 mc |
| Phosphorus (P) | 70 mg |
| Keolani (Cl) | 71 mg |
| ʻAla (Fe) | 2.5 mg |
| Iodine (I) | 3 mcg |
| Hanana (Mn) | 0.36 μg |
| Koʻo (Cu) | 0.3 mg |
| Zinc (Zn) | 0.4 mg |
| Fluorine (F) | 71 mcg |
Ma muli o kona hoʻohuiʻana,ʻaʻole pono i ke kukui wale nō ma ka manawa o ka hānaiʻana:
maikaʻi i ka hakakāʻana i nā anu;- kōkua iā ia e noʻonoʻo i ka bronchitis a me ka moe moe;
- He lāʻau analgesic, he lāʻau hōʻino a hōʻeha paha;
- kōkua i ka hōʻoluʻolu a me kaʻulaʻula o kaʻili i nā maʻi o ka maʻi;
- kōkua i ka hoʻonui i ka hemoglobin;
- hāʻawi i ka aho i nā moku a hoʻolaha i ko lākou hoʻomaʻemaʻeʻana;
- ke hoʻoikaika nei i ka'ōnaeʻa cardiovascular;
- kōkua i ka laweʻana i nā radical free mai ke kino;
- ke hoʻoikaika nei i ka pūnaewele makaʻuʻole;
- Kākoʻo i ke kani māmā;
- hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko;
- Hoʻomaopopo i ka momona i ka momona;
- Hoʻopili i ke kino me ka hao, he mea ia no ka anemia.
maikaʻi i ka hakakāʻana i nā anu;Nā pilikia a me nā hōʻai'ē
Ma nāʻano pono a pau a me nā momona waiwai nui,ʻaʻole hiki keʻaiʻia ke kuhu e nā mea a pau. ʻO nā kū'ē'ē nui e komo pū:
- ka palekana o ka huahana;
- maʻi maʻi i kēia huahana;
- ka maʻiʻeleʻele a me ka maʻi duodenal (i ka wā o ka exacerbation);
- nā maʻi o ka'ōnaehana manu;
- ka gastritis (me ka nui o kaʻakika);
- kalo;
- urolithiasis;
- pancreatitis;
- nā kuʻi o ka paʻi wai paʻakai;
- nā maʻiʻeha o ka noʻonoʻo.
Hiki ke hōʻole i ke kahapona calcium, i alakaʻiʻia i mua o ka osteoporosis. Hiki i ka wai o Oxalic i loko o ka hana me kaʻoi aku ka hopena i nā pilikia ma ka hana o nā puʻupaʻa, kōkua i ka nānāʻana i nā pōhaku (oxalates).
Nā kulekele hoʻohana
I mea e hikiʻole ai i nāʻeleʻele ke hana i ka hōʻailona o ka maʻi noʻoe, e mālama pono i nā kūlana o kaʻaiʻana, aʻai i nā kīʻaha me ka helu o ke kūpaʻa ma mua o ka manawa hoʻokahi i kēlā me kēia pule. No ka hōʻoki i ke acidity o nā'ōmole, e hoʻohana i nā hua puaʻa: kaʻakika, kaʻaila kawa, kefir. E hoʻopihapiʻi me kēia mau huamoa hua aʻaʻole hoʻi e mihi i ka'ōmoleʻeleʻele i ka soupē.
E koho pono i nā mea kanu e hoʻohana ai, ʻO nā'ōpiopio'ōpiopio ka nui o ka wai oxalic ka nui ma mua o ka poʻe'ōpiopiono laila koho i ka'ōpiopio'ōpiopio, a ināʻoe e ulu aʻe i ka māla, e ho'āʻo eʻimi i ka'ōmaʻomaʻo pinepine,ʻaʻole e hāʻawi i ka manawa e hoʻomaʻamaʻa pono ai, e lawe mai ai ka hua liʻiliʻi, akā,ʻoi aku ka maikaʻi.
ʻO ke ahonui, ka mea i kapaʻia he "mō'ī o greens", me ka pono, hoʻohana mauʻia ka hoʻohanaʻana iāʻoe i ka hōʻeha, hoʻoikaika i nā pūnaewele palekana, ka palekana, e pale i nā pilikia i loko o ka'ōnaehana'ōpiopio, a mālama i ke ola o kāu mau kīʻaha koko.
No kāuʻike. Eʻumi wale nā lālani e hoʻomaʻona i ka pono o ka pono o nā meaʻai a me ka C.
He aha e hui pū ai no ka pōmaikaʻi nui aʻe?
No nā mea hou aku no ka kino o kahi makua hānai, Ponoʻia ka hōʻoluʻolu e hoʻohana me kahi pahu o nā huahana'ē aʻei hoʻonohonoho i kaʻai piha, olakino o nā wāhine i ka manawa hānai. ʻO kekahi o kēia mau kīʻaha he hulu'ōmaʻomaʻo me ka veal.
E pono kāua:
- 2 lita o ka wai;
- 350 grams o ka meaʻai (ka pila, ka pipi);
- 200 grams o keʻano hoʻomana;
- 3 mau pailala;
- 6 hua 'ai;
- kaʻailaʻono i meaʻai.
- E hoʻomākaukau i nā huahana a pau.
- ʻOhi kaʻaila mai ka meaʻai, kahi i kaʻiʻo.
- E hoʻokuʻi i ka'ōlaʻi'alala i kaʻaila, ma hope o 15 mau minuke e hoʻokomo i ka paʻakai a hoʻokahi hua.
- E hoʻomau i ke ahi a hiki i ka mākaukauʻana o nā mea kanu.
- Ma mua o ka lawelaweʻana, e hoʻonani i ka mīpena me ka huaʻala a me ka kirimalu. Aloha maikaʻi!
ʻO ka lactation manawa - kahi manawa o ka mana-mana. Akā, mai hoʻokaʻuluaʻoe i nā mea olakino a maikaʻi, no ka mea, he makua hānai maikaʻi a he hauʻoli ka makuahine. Ināʻoe e hahai i nā rula a me nā loina o ka hoʻohanaʻana,ʻo kahi huahana e hoʻopiʻi i ka manaʻo pilikino o nā kauka e lawe iāʻoe i nā kōkua maikaʻi loa!
