ʻO ka'alapiʻi ma nā meaʻai ka meaʻaiʻai ka meaʻai,ʻo ka hoʻomākaukauʻana he mea liʻiliʻi wale nō ia, aʻo ka leʻaleʻa maikaʻi eʻoluʻolu i nā meaʻawaʻawa.
Eia kekahi, nā huaʻai, i loko o nā mea nui i ka'ōpeluʻala,ʻaʻole eʻoluʻolu wale kēia pāʻani, akā he mea nui loa hoʻi ia, a heʻoi aku ka nui. ʻAʻole wale nā mākua, akā nā keiki e like me kēia meaʻai paʻakai, no laila e hiki ke maʻalahi i ka papa inoa o nā keiki.
Nā pōmaikaʻi a me nā pōʻino o kēia pāʻani
Aia i ka'ōpiopio keʻano nui o nā'enemili.: Vitamins A, B, C, a me ka magnesium, ka calcium a me ka hao.
ʻO ka māmā ikiʻana i kaʻomiʻana a me ka hoʻomaʻemaʻeʻana o ke kino no kāna mauʻenehana kiʻekiʻe fiberia ka meaʻai i kūpono i ka poʻe e hahai ana i ke kiʻi.
Eia naʻe, e like me kēlā me kēia huahana, aia kekahi mau'ōlelo aʻo e lawe i ka puaʻaʻala ma nā meaʻai: ka hoʻomaʻamaʻaʻoleʻia o kekahi mea, ka hihia o nā mea pākiki, ka paila, ka pilikia o ka pūpū me ka hoʻonuiʻana i ka'alema o ka'ōpū e hōʻole i kaʻaiʻana i kēlāʻano kīʻaha, ka manawa o ke kaʻina o ka maʻi.
Kaha waiwai:
- nā mea loiloi - 350 kcal;
- ka momona - 15 g;
- Puʻupuʻu - 12 g;
- he mau'aleʻa - 42 gr.
Hoʻohālikelike a me ka papa hana pāʻina i ka hanaʻana i ka mea kanu me nā meaʻai a me nā hua manu
Hiki iāʻoe ke hana moʻomeheu i kēia kīʻahaʻaoʻaoʻoluʻoluma ka uhīʻana i ka pā a me ka pāʻinaʻana i ka umu, e hoʻomāhuahua i ka hua a me ka meaʻai.
Palapala inoa inoa
- ʻO kahi pane liʻiliʻi liʻiliʻi a hiki i ka 1 kg;
- ʻelua hua.
- nā meaʻai hōʻailona;
- ʻelua punetēpena o ka hoʻonaniʻana a me nā lāʻau maloʻo eʻono;
- ka paʻakai a me ka pepa eʻono.
Keʻano lawelawe
- E puhi i ka'ōpelu momona no 10 mau minuke i ka wai paʻakai a iʻole ka hulu, i māhele muaʻia i loko o nā hapa nui.
- E hoʻonani i ka mea kanu mai ka hoʻumu a māhele i nā pahu liʻiliʻi.
- Ma kahi pāʻokoʻa, e kui i nā hua me ka paʻakai. Hiki iāʻoe ke lawe i ka paʻakai paʻakai.
- I kekahi pahu'ē aʻe, e hoʻopili i nā momona me nā meaʻala a me nā mea kanu.
- Hoʻopiha ponoʻia nā hapa ikiʻana o ka'elepalāpona i loko o ka paʻi iʻa-salty a'ōwili i ka meaʻai me nā mākiki a me nā kau.
- E'ānai i loko o kahi pākī me ka waiū a hiki i ke gula'ōmaʻomaʻo aiʻole, inā makemakeʻoe e paʻi ia mea a pau, e hoʻouna aku i kahi umu wela i 20 mau minuke.
Hāʻawi mākou e kuke i ka'alapalāpona i loko o nā meaʻai e like me keʻano wikiō:
ʻO nāʻano likeʻole
- Hoʻomaka nā meaʻono i nā mea e hoʻoulu ai i ka sparkle ma kahi ala hou, ināʻoe e hoʻohui a hoʻololi iki i kona mau meaʻai. No ka laʻana, hiki i ka kukeʻana i kēia kīʻaha me ka hoʻokomoʻoleʻana i nā hua, e ninini wale ana i nā pua puaʻa liʻiliʻi i loko o ka pā palai a kāpīpī iā lākou me nā mea kanu a me nā mea hoʻonani, e hoʻomalani a hanaʻia.
ʻO kahi meaʻai nui e hāʻawi ai i ka meaʻalani kele, maikaʻi loa me ke kāpena i ka paʻi. He mea maʻalahi loa ka hanaʻana i kahi'anaki: he mea pono ke hoʻohui i kaʻaila a iʻole ka kirimailaʻona, nā lau a me nā mea leʻaleʻa punahele me ka paʻakaiʻeleʻele a hoʻolei i kēia huiʻana i kahi'āpanaʻaoʻao i hoʻomākaukauʻia, i hoʻonohoʻia ma nā'āpana. I ka hanaʻana i kēia, ponoʻoe e hoʻohui i ka yogume me nā mea aiʻole ka Greek yogurt, i kahi mau mīmakau a me ka wai lemon.- Hiki iāʻoe ke hoʻohui i kēia'āpana wela i nā mea kanu a me nā greens ma ka hoʻouluʻana i nāʻaila a me nā'ōmole hou e like me cilantro, mint, dill, pasili a me nāʻano maʻamauʻano nui, a me nā hua liʻiliʻi hou a me nā pua o nā'enuʻomaʻaʻeleʻele i ka wā eʻoki.
- ʻO kahi pālahalaha piha, kahi e hoʻopiha ai i ka manawa lōʻihi, ua maʻalahi ka hoʻomākaukauʻana, me ka hāʻawiʻana i kekahi mau meaʻai i nā meaʻai nui,ʻo ia hoʻi kaʻiʻo o ka mīkini, e hana ana i nā meaʻai liʻiliʻi mai loko mai o ia mea, e hāʻawi ana iā lākou i loko o ka pā bakena ma waena o nā kīnā kōpelu. I kēiaʻano,ʻo ka iki mai ka mayonnaise, kaʻaila kawa, nā hua a me ka palaoa, ka mea i nininiʻia i ka kāpena a me ka casserole manu, e pono loa.
- ʻO ka'ōpī, kāpīʻia me ke kāpena i loko o ka pā, eʻoluʻolu ia. E waiho wale ia no ka'ōpīʻana iā lākou i nā meaʻala a me nā meaʻai no 5-10 mau minuke a hiki i ke kuke.
ʻO ka pilina he mea maʻalahi ka hoʻounaʻana i ka pan i mua o ka puaʻaleʻale e'ānena maʻamau a hiki i ka laumā. Mai hoʻopoina e hoʻonui i kāu mau punahele ma mua o ka lawelaweʻana.
ʻO kahi meaʻai nui e hāʻawi ai i ka meaʻalani kele, maikaʻi loa me ke kāpena i ka paʻi. He mea maʻalahi loa ka hanaʻana i kahi'anaki: he mea pono ke hoʻohui i kaʻaila a iʻole ka kirimailaʻona, nā lau a me nā mea leʻaleʻa punahele me ka paʻakaiʻeleʻele a hoʻolei i kēia huiʻana i kahi'āpanaʻaoʻao i hoʻomākaukauʻia, i hoʻonohoʻia ma nā'āpana. I ka hanaʻana i kēia, ponoʻoe e hoʻohui i ka yogume me nā mea aiʻole ka Greek yogurt, i kahi mau mīmakau a me ka wai lemon.Pehea e lawelawe ai?
E hilinaʻi ana i ka hana hana hiki i ka'alapiʻipiʻi ma nā meaʻai ka mea maʻamau a me kahiʻaoʻao maikaʻi, he mea maʻalahi ia no ka iʻa, kāhuhu aiʻole i'ūʻia i ka umu me ka lemon, kaʻiʻo meaʻai me ka palaoa pīpī a iʻole kahi huamona. ʻO ka'ōpala i ka moa me ka puaʻapiʻi ma nā meaʻai ka mea maikaʻi loa no ka meaʻai maikaʻi a maikaʻi.
He mea maikaʻi loa ke lawelaweʻana i kēia kīʻaha wela, i hoʻomaʻemaʻe houʻia, i mau ai keʻano oʻoleʻa ma waho a me keʻoluʻolu i loko.
No laila, kapiʻipiʻipiʻi me nā meaʻai ka mea maʻamau i ka papa inoa o kēlā me kēia lāma ka hoʻonuiʻana i ka maikaʻi, ka pono a me ka pono maoli no ke kino holoʻokoʻa, aʻo ka wikiwiki a me ka mākaukau o ka hoʻomākaukauʻana e mālama ai i ka manawa ma ka lumi kuke.
