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ʻO ka mālaʻai

ʻO ka palaoa maikaʻi - Salame pīpī me ka pepa Bulgarian. Pākini a me nāʻoihana'ē aʻe

ʻO ka meaʻai kūpono kahi o nā kumu maʻamau no ka mālamaʻana i kahi kikokikona. ʻO ka mea maikaʻi loa no ka mālamaʻana i keʻano kikokikona, he mau sālemoa,ʻo nā huamoa he nui loa nā puna maikaʻi.

ʻO nā māla me ka kāpena Kāpena a me nā pepa he mea nui ia no nā mea a pau e nānā pono ana i kā lākouʻai:ʻO ka piʻi piʻi a me nā pepa he nui nā huaora hua a me nā alumina, a he mauʻai kalo kaʻi liʻiliʻi loa. No ka maikaʻi o ke kīmona maikaʻi, aʻo nā caloriesʻaʻole i hoʻohuiʻia, ponoʻoe e like me ka hiki ke hiki i ka Peking kāpī a me ka pepa iā lākou.

Nā mea maikaʻi o ka pā

Ma ka pākuhi, hoʻokahi haneri gram e lawelawe ana i kēia sāleta i loko o nā calo he 16 wale nō, e like me:

  • 1 gram o ka protein.
  • 0, 2 grams o ka momona.
  • 4 kaomi.

Ma muli o kēia, hiki iā mākou ke hoʻoholo i kēia paʻapa maikaʻi loa i meaʻai'āmā aʻaiʻole paha, a ma ka manawa like ka waiwai i nā huaora a me kaʻainaʻaina amino maikaʻi. ʻO kaʻona o ka huaʻaa C,ʻaʻole i emi iho ka pepa ma lalo o nā huaʻona nui loa - lemoni, alani, currants.

Kōkua! He waiwai nui nā kāpena Cina o nā hui A, B, C,ʻE, PP, a me nāʻano antioxidants e hoʻoulu ai i ka weheʻana i nā meaʻino mai ke kino.

Hoʻomaopopo i kēlā me kēiaʻaoʻao

Me ka moa

"Jolly ryaba"

Nā Pono Pono:

  • 300 karamu o kaʻiʻo hānai a me ka umauma;
  • 2ʻalaniʻulaʻula pāʻani;
  • 2-3 mau'ōmato;
  • 2 mau kukama hou;
  • 1 'ālika o ka pepaʻelimaʻulaʻula;
  • 1ʻelima melemele;
  • 1 kiʻi kāmele liʻiliʻi;
  • ka pū'ā liʻiliʻi o nā hulu manu'ōmaʻomaʻo;
  • 2 punetēpū o kaʻaila kawa a me ka mayonnaise;
  • 1 punetune o ka hale kūʻai a mea hale paha;
  • 1 ka'ōpala o ke kāleka;
  • 1 pea honua pepaʻeleʻele.

Pehea e kuke ai:

  1. 1ʻokiʻoki i ka hapalua, aʻokiʻoki i loko o nā apo.
  2. Kāpīpī a me ka pepa eʻoki i loko o nāʻoki a iʻokiʻokiʻia i loko o nā pahu.
  3. Hoʻopili ka moa i ka umauma aʻokiʻoki i loko o nā liʻiliʻi liʻiliʻi.
  4. Eʻokiʻoki i nā mau kukama i nā pale a me nā'ōmato i nā'āpana liʻiliʻi.
  5. Kau i ka mīmona, kaʻailaʻula, ka paʻakai a me ka pepa no ka lole. Eʻokiʻoki i ke kalo.
  6. E kau i nā meaʻai i loko o kekahi kīla sala, e hui pū me ke kuʻina, paʻakai.
    He mea nui! Ma mua o ka lawelaweʻana, e hoʻonaniʻia me nā hulu onionio a maikaʻi loa.

"Manu Manuʻoli"

Nā huahana e pono ai:

  • Kimekeli 1,100 o ke kāpena Kina;
  • ka'ōpū'ōpiopio'ōmaʻomaʻo;
  • he hapalua a hiki paha i kahi pahu liʻiliʻi piha loa;
  • 150-200 grams o ka umauma mīpala puhi;
  • hoʻokahi nui aʻelua paha mau kumuki;
  • iʻelua mau liʻiliʻi o nāʻoliva.
  • Greens hou;
  • paʻakai;
  • ka mayonnaise a me kaʻailaʻaila.

Pehea e kuke ai:

  1. Eʻoki i ka kāpena me ka mauʻu maloʻo lahilahi, a laila hoʻomanaʻo me kou mau lima e hāʻawi i ka wai.
  2. Eʻoki i ka umauma i loko o ka pāpale salai, aʻoki loa i nā hulu'ōmaʻomaʻo. E hoʻomau i nā meaʻai a pau, ka paʻakai a me ka pepa i kāu leʻaleʻa.
  3. Eʻoki i nāʻano pepa, eʻokiʻia i loko o nā pahu. A laila hoʻohui i nāʻoliva, nā greens a me ka palaoa. E pākuʻi mua i ka pihi mai ka mea hiki ke hanaʻole i ka waiwai o ka salakeke e hiki mai ana.
  4. ʻO ka paʻakai, ka wā me ka mayonnaise a me kaʻailaʻaila, e pili ana i ka koho.

Me nā'ōmato

"Brazilian"

Nā huahana e pono ai:

  • 3 pākani pāʻani waha -ʻulaʻula, pualena,'ōmaʻomaʻo;
  • 300-350 grams o ke kāpena Kina;
  • 1 teaspoon me ka mīmona meaʻono;
  • 1 teaspoon wela chili;
  • nā greens;
  • 1 onioniki;
  • 1 kaomi nui;
  • he mau punetēpōʻuʻuku o kaʻailaʻaila;
  • ka paʻakai, ka wai, ka wai lemon - eʻono.

Pehea e kuke ai:

  1. E holoi i nā mea kanu a maloʻo me nā kāwele pepa a me nā lole.
  2. Hoʻohui i kaʻailaʻaila me ka mīmona, ka milo, ka wai lemon, ka sugar, ka pepa. Eʻoluʻolu a paʻi iki.
  3. Eʻoki i ke kāpena me nā'anikala lahilahi, eʻoki i ka pepa i nā'āpana lahilahi. ʻAiʻia ka'okipa i ka hapalua aʻokiʻoki i loko o nā apo.
  4. E kau i nā mea a pau i loko o kahi pāʻani hohonu a me ka hui. E ninini i ka mila.
  5. E kope i ka hua salaʻi me nā'ōmole'aniani me ke kui.

"Kai"

Nā huahana e pono ai:

  • 1 Peking poʻo;
  • 250-300 grams o nā pāpaʻi;
  • 1 ka liʻiliʻi o ka palaoa;
  • 1 Bulgarian pepa;
  • Greens hou;
  • nā'ā'īʻeleʻele;
  • mayonnaise;
  • ka paʻakai, ka paʻakai.

Pehea e kuke ai:

  1. E kau i ka palaoa i loko o kahi mea hoʻomana a holoi loa. A laila nininiʻia i loko o ke kīʻaha sala.
  2. Eʻokiʻoki i nā lāʻau pākuʻi a me nā pepa i loko o nā'āpana liʻiliʻi., Salt.
  3. Hoʻopili i kahi pua o ke kō eʻono a hui pū me keʻano.
  4. Ka lā me ka mayonnaise.

Me nā kukama

"'Apiopio"

Nā huahana e pono ai:

  • 500 grams o ke kāpena Kina;
  • 2 tōmato nui;
  • 200 grams o nā kukama hou;
  • paʻakai;
  • 2 punetēpū o ka vineka;
  • 100 maumu o ka pepaʻono;
  • 200 grams o ka pepaʻeleʻele.

Pehea e kuke ai:

  1. E hoʻomaʻemaʻe, hoʻomaloʻo, a haehae hoʻiʻo Pike i nā'āpana liʻiliʻi.
  2. E holoi i nā pepa, e wehe i nāʻanoʻano aʻokiʻoki i nā'āpana lahilahi.
  3. Me ka'ōlepa, eʻoki i nā kukama i loko o nā plastic plastics.
  4. Eʻokiʻoki i nā'ōmato i nā paona like.
  5. E hoʻopili i nā meaʻai a pau.
  6. E kāpīpī i ka vīnega, kāpīpīʻia me ka paʻakai a me ka pepa

"Kiʻi"

Nā huahana e pono ai:

  • 50-70 grams o ke kāpena Kina;
  • 2 mau kukama kūʻono;
  • 2-3 mau pepa bele,ʻaʻole nui ka lei;
  • 1 punetune o kaʻailaʻaila;
  • 1 teaspoon nā sesame;
  • paʻakai

Pehea e kuke ai:

  1. E holoi i nā mea kanu ma lalo o ka wai anuanu.
  2. E kāpae i nā kumulāʻau.
  3. Pau nā lau i kaʻokiʻoki i nā'āpana liʻiliʻi.
  4. E kau i nā meaʻai a pau i loko o kahi kīʻaha salai, e pīpīʻia me kaʻaila, ka paʻakai, kāpīpīʻia me nā kumulāʻau sesame, pili maikaʻi.

ʻO nā huamoa huamoa huamoa, nā hua a me ka paprika

"Pioneer"

Ke papa inoa o nā huahana i makemakeʻia:

  • 300 g ke kāpena Kina;
  • 2 punetēpulu o kaʻailaʻaila;
  • 2 mau kukama kūʻono;
  • apple cider wine;
  • i ka hapalua nui a nui paha i ka pepa bele liʻiliʻi;
  • 5 nā hua bale.

Pehea e kuke ai:

  1. Eʻoki i ke kāpena ma kahi'āpana maikaʻi.
  2. E kīkala i nā pepa i nā mea lahilahi.
  3. Pono eʻokiʻoki i nā kupa i loko o nā apo.
  4. E kīʻaha i nā lau a hoʻomohu i nā mea a pau.
  5. E kāpīpī me kaʻailaʻaila, kahi'āpana paʻakai a me nā kulu waina o ka vīnega.
  6. Hoʻohāʻia nā huaʻai Quail.
  7. E pena i ka hua salani me nā hua manu.

"Oasis"

Nā Pono Pono:

  • 200 grams o ke kāpena Kina;
  • 1 'ōlika o Bulgarian pepa;
  • 2 hua huahua;
  • 50 grams o nā aniani;
  • 3 punetēpō o ka mayonnaise;
  • paʻakai

Pehea e kuke ai:

  1. Kāpī a me ka kāpelu i nā kaula.
  2. Hoʻokipaʻia ka'alemona iʻelua mau'āpana, aʻokiʻia i loko o nā apo.
  3. Eʻokiʻoki i nā hua.
  4. Hoʻohui i nā meaʻai a pau, ka paʻakai a me ka mayonnaise.

Me ka palaoa

"Tango"

Nā huahana e pono ai:

  • 200 grams o ke kāpena;
  • 2 nā hua moa;
  • 150-170 grams o ka lole i puhiʻia;
  • ka hapalua o ka pipi o Bulgarian pepa;
  • 1 ka liʻiliʻi o ka palaoa;
  • ia;
  • nā huluʻeleʻele uliuli;
  • mayonnaise;
  • paʻakai

Pehea e kuke ai:

  1. Eʻoki maikaʻi i ke kāpena aʻokiʻoki i ka helu i makemakeʻia o nā lau mai ke poʻo.
  2. Eʻoki i nā lau i nā mea lahilahi.
  3. Hoʻomoʻaʻia nā hua i kāhuaʻia i loko o nā'āpana nui.
  4. Pāi i kahi'āpana.
  5. Hoʻopuluʻia ka mīmū me kahi mau kopa a me nā kaula.
  6. E puhi i ka palaoa. E hoʻonui i ka palaoa i ke koena o nā meaʻai.
  7. E koli i nāʻaila a me ka puna puna ma lalo o ka wai anuanu aʻokiʻoki loa ia me ka maikaʻi.
  8. E hoʻomoʻa i ka paʻakai a me ka mayonnaise, e hui maikaʻi.

"Mahalo"

Nā Pono Pono:

  • aila olila;
  • he kalo palaoa;
  • 300 karamu ham;
  • 100 maumu o nā māka;
  • 300 g ke kāpena Kina;
  • pepa nui.

Pehea e kuke ai:

  1. Kāpala, holoi a maloʻo me ka kāwele pepa. A lailaʻokiʻoki i ka hapa, e hoʻokaʻawale i nāʻanoʻano.
  2. E hoʻokaʻawaleʻia mai ke poʻo o nā lau kāpena. E kāpīpī iā lākou me ka'ilika lahilahi.
  3. Eʻoki i ka ham i nā'āpana liʻiliʻi.
  4. E kau i nā mea kanu a pau i loko o ka pāpale saladi.
  5. E hoʻopau i ka marinade mai ka pahu me ka palaoa, e holoi pono i nā hua kanu, e hoʻokomo i ka hua saladi.
  6. Ināʻaʻoleʻoe i nā meaʻai i ka lima aiʻole nā ​​pūkewele i hoʻomākaukauʻia, hoʻomākaukauʻoe iāʻoe iho.
    E nānā! No ka hoʻomākaukau ponoʻana o nā pupuhi,ʻokiʻoki i ka palaoa i ka palaoa a kau i kahi pepa bakena a hoʻomaloʻo i loko o ka umu ma 180 degrees no 20 mau minuke. Ma mua o ka lawelaweʻana, e kāpīpī i ke kuʻi.

Me ka hau

"Allegro"

Nā huahana e pono ai:

  • 300 g ke kāpena Kina;
  • haohao;
  • bipi;
  • mayonnaise;
  • 200 grams o kaʻahi Adyghe;
  • i ka hapalua o ka pepa bale nui;
  • heʻelua'āpana berena keʻokeʻo;
  • ka pepa pepaʻeleʻele;
  • maka'āinana;
  • ka'ōpū o greens;
  • 'Olive.

Pehea e kuke ai:

  1. E holoi i nā huaʻai a hoʻomākaukau i nā mea i koe.
  2. Eʻokiʻoki i ke kāpena iʻole e hoʻolei paha i nā'āpana liʻiliʻi.
  3. Eʻoki i nāʻoliva i nā'āpana.
  4. Eʻoki i ka pepa i nā'āpana lahilahi.
  5. Hoʻokipaʻia ka palaoa i loko o nā pūpū, a laila kahe i ka wai.
  6. ʻAhiʻokiʻoki i ka puaʻa a me ka pāʻina i loko o ka pā.
  7. Hoʻohui i nā meaʻai a pau, ka wā me nā meaʻala a hoʻoulu me ka mayonnaise.

"Atenia"

Nā huahana e pono ai:

  • 6 lau nui;
  • 100 maumu o ka tīhi hulu;
  • he aila olila - 4 punetē;
  • 1 i ka palaoa;
  • 1 bele'ōmaʻa'ōmaʻomaʻo;
  • 1 mau pepaʻelimaʻulaʻula nui;
  • 15'Olive.

Pehea e kuke ai:

  1. E holoi i nā lau kāpuni aʻokiʻoki i nā liʻiliʻi nui.
  2. Ma mua o ka hoʻonuiʻana i ka kānana a me ka peʻa, e hoʻokahe i ka wai mai nā ipu a me ka holoi ma lalo o ka wai anuanu. A laila hoʻohui i ka kāpena.
  3. E kanu i nā mea kanu aʻokiʻoki i loko o nā'āpana aiʻole nā ​​kāmaʻa o kāu koho.
  4. E kaomi i nāʻoliva, ka lihi - i nā'āpana nui.

Me nā kāloka

"Ma ka nahele uluuliuliuliuli"

Nā Pono Pono:

  • he hapaha o ke poo kāpena;
  • 1 kūmaʻa hou;
  • 1 ka'ōmumu maʻamau;
  • 3-4 wīwī o kaʻailaʻeleʻele;
  • kaʻaila aila, hiki ke paniʻia me ka mayonnaise a iʻole ka kirīmiʻona;
  • 1 kaloti;
  • 1 nui kaʻelima kani.

Pehea e kuke ai:

  1. Hoʻokipaʻia ka tomato, ka pepa, ka'okipamo i loko o nā pahu.
  2. Eʻoki loa i ke kāpena.
  3. Kālekaʻia kahi kāpena ma kahi kī nui.
  4. Eʻoki i kaʻohe'ōmaʻomaʻo.
  5. E hoʻolālā i nā mea a pau, ka wā me kaʻailaʻaila, ka paʻakai.

"Nā moti Kuki"

Nā huahana e pono ai:

  • ka hapalua o ka peking kāpena;
  • 150-200 grams o kāloka ma Korean;
  • sesame hua;
  • 2 kukama hou, hiki iāʻoe ke hoʻohana i nā gherkins;
  • hale puaʻaleʻa aiʻoleʻailaʻaila;
  • 60 mililiters o ka pomeraite wai;
  • 220 kamu o ka pipiʻai.

Pehea e kuke ai:

  1. Hoʻohui i ke kāpena i loko o ka pulu a holoi ma lalo o ka wai holo. Pākī.
  2. Kālekaʻia kahi kāpena kūikawā no kahi kāpena kāpili i ka Korean. A laila hoʻokahe no kekahi mau hola i loko o ka wai inu waina, nā meaʻala, ke kāleka a me ka chili. Ma hope o ia mea, e hoʻomaʻemaʻe i ka kahe wai.
  3. Eʻoki i kaʻiʻo i hoʻolapalapaʻia i loko o nā kopa a me nā kī, e paʻi iki.
  4. Hoʻokipaʻia nā'āpana i loko o nā apo.
  5. E ninini i ka pomeraite wai a me kahiʻailaʻuʻuku i loko o kahi pahu. Inā koho, hiki iāʻoe ke hoʻonui i kahi mea liʻiliʻi.
  6. ʻO nāʻanoʻano Sesame kahi maloʻo ma ka pā.
  7. Hoʻohui i nā meaʻai a pau a me ka nininiʻana i ka wai pomegerane, kaʻaila a me nā kumulāʻau sesame.

Me ka lāʻau

ʻO Iskra

Nā huahana e pono ai:

  • ʻO ka hapalua o ka kāpena o Pekīpī.
  • He hapa liʻiliʻi.
  • 1 mea meaʻono.
  • 2 hua hua 'ai.
  • 2-3 ka punetune i kaʻailaʻala.

Pehea e kuke ai:

  1. Kūpikipikiʻo Chop me ka liʻiliʻi,ʻokiʻoki i ka lālā i nā hamo.
  2. Eʻokiʻokiʻia nā'ōpoki i loko o nā'āpana
  3. E pehi i nā hua aʻokiʻoki i nā hua.
  4. E kau i nā meaʻai a pau i loko o ka pā, uhiʻia me ka mayonnaise a hui maikaʻi.

"Greek Breeze"

Nā huahana e pono ai:

  • 1 Hawaiian cabbage;
  • 1 pākani pepa bell;
  • 1 mau mea kala;
  • 125-130 grams o ka tīhi tī;
  • he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
  • 1 punetēʻau sesame;
  • 1 teaspoon balsamic vinegar;
  • 3 punetūpu o kaʻailaʻaila.

Pehea e kuke ai:

  1. Pono eʻokiʻoki i nā lālā kalolī i nā liʻiliʻi lahilahi.
  2. Eʻokiʻokiʻia ke kauwela i loko o nā apo pepeiao.
  3. Eʻokiʻokiʻia nā'ōpoki i loko o nā'āpana
  4. Eʻokiʻoki i ka'oʻoma'ōmaʻomaʻo.
  5. Eʻokiʻia i loko o nā puka nui nui.
  6. E hoʻonui i ka sāla me ka vīnega a me kaʻaila, ka paʻakai e paʻakai.

Mai ka pūʻulu "me ka wikiwiki"

Flamenco

Nā Pono Pono:

  • 4 mau'āpana kāpena Kina;
  • 1 ka meaʻono;
  • nā'ōmole o ka wai lemonona;
  • he'ōpū o ka pepaʻeleʻele;
  • hapalua;
  • 1'ō'ōmaʻomaʻo;
  • kaʻaila aila.

Pehea e kuke ai:

  1. E kīʻaha i ka'ōʻaʻa, ka kāpelu a me ka pepa i nāʻili liʻiliʻi.
  2. Eʻoki pono i kaʻoki. Hoʻohui i nā mea kanu, ka paʻakai.
  3. No ka mea eʻono ai, eʻomi i ka pepa, ka wai lemon.

"Breeze"

Nā Pono Pono:

  • 200 maumu o ka peking;
  • 2-3 mauʻano'ōmato;
  • 1 pākahi bele liʻiliʻi;
  • kaʻaila aila, paʻakai - eʻono.

Pehea e kuke ai:

  1. Kāpena kaʻaila me ka hoʻomanaʻo i nā lima liʻiliʻi i kaʻawa i hāʻawi i ka wai. No laila uaʻoi aku ka maikaʻi o ka salakeke.
  2. ʻO ka Bulgarian pepa, kahiʻulaʻula, holoi,ʻoki a wehe i nā hua.
  3. Hoʻokipaʻia nā māmā i loko o nā paona likeʻole.
  4. E hoʻopihaʻia me kaʻaila, ka paʻakai.

Pehea e lawelawe ai?

E like me kāu eʻike ai, he nui nāʻano likeʻole o ka hana i kēia pā, a no laila pehea a me ka wā e lawelawe ai ia mea wale nō e hoʻoholo ai e ka mea hale. Hiki ke hoʻouluʻia nā salamālā me nāʻolivaʻoliva, nāʻoliva, ke kāpīpīʻia me nā kuʻi a me nā mea kanu, kahi i hoʻopiliʻia i nā'āpana huaʻai, i hoʻokomoʻia i nāʻano likeʻole a iʻole ma luna o nā pā nani.

ʻO ka piʻi pīpī i hui pūʻia me ka pepa a me nā huaʻai'ē aʻe he mea ola loa a maikaʻi.. Ponoʻo ia e ho'āʻo e hoʻomākaukau i nā mea kaua. ʻAʻole makemake nui ka manawa a me nā hua kūʻai, aʻo ka mea wikiwiki loa e makemake ia.

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