ʻO nā meaʻono me ke kāpena Kāpena: nā hua me kaʻoliva, nā pīkī a me nā mea'ē aʻe

He lāʻau olakino a maikaʻi keʻano o Beijing no ka hanaʻana.

Hoʻokomoʻia ia i loko o nā hua a me nāʻaoʻao o kaʻaoʻao, aʻo ka hapanui o nā kānaka iʻikeʻia no ka meaʻo ia ka papahana mua o ka saladi Kaisara, kahi i hoʻohui pinepineʻia me ka saladi (e like me ka laka Iceberg).

Ma kēiaʻatikala,ʻaʻole mākou e hōʻike iāʻoe i ka papa o ka Italia Karistiano maoli, akā e aʻo mākou iāʻoe e kuke i kekahi mau hua moa me ka kāpena Kāpena. Pono, i loko o kā mākou puke e loaʻa iāʻoe kekahi mea e makemake aiʻoe!

Ka pōmaikaʻi a me ka pōʻino

ʻOiʻia ka laikini o Beijing i nā calories a waiwai nui i nā huaora. A, nā hui B a me PP, a me nā wai amino. Akā,ʻaʻole ia e'ōleloʻia no nā kānaka me nā maʻi'ā'ī a me nā maʻi'ōpū. Pono nā mea a pau i loko o ka hoʻohaʻahaʻa: hoʻohana pinepineʻia e ka peking hiki ke alakaʻi i ka momona. Maiʻaiʻoe i kēia salatina no nā poʻe i maʻule i ke kino o ka wai.

Me nā oliva a me ka moa

Mea Kai:

• Olive (olive) - 25 grams.
• Kāpena Peking - 150 grams.
• Meaʻono ((for example, Bulgarian) - 40 grams.
• Mayonnaise - 35 grams.
• ʻO ka'ōpū o ka'ōpū - 50 grams.
• Kaomi - 50 grams.

Kāhua:

1. E holoi i nā mea kanu a pau loa, e hoʻomaʻemaʻe i ka Peking Peking. Me ka'ōpiopio e wehe i kaʻili.
2. ʻO ka Pekenku, kaʻiʻo a me ka pepa e'ānai i nā kaha o ka nui like.
3. E kaomi i nāʻoliva i mau apo (kahiʻoliva iʻokiʻia i loko oʻekolu mau apo).
4. Eʻokiʻoki i nā'ōpina i loko o nā'ōpili liʻiliʻi iʻole lākou ka mea nui loa i ka nui.
5. E hoʻohui i nā mea a pau a hoʻopiha i ka salala me ka mayonnaise.

Me nā oliva

Mea Kai:

• Meaʻono - 2 mau'āpana.
• ʻO Beijing ke poʻo o ke kāpena (e pili ana i 500 gramita).
• Kupa -ʻelua mau'āpana.
• ʻOiʻia nā olive - 150 grams.
• ʻO kaʻaila Olive - eʻono.
• Lemon wai - eʻono.

Kāhua:

1. Eʻoki i nā mea kanu a pau, e wehe i kaʻili mai ka kukama.
2. Eʻoki i ka kāpena i loko o ka'āpana, a laila eʻoki i nā lāʻau.
3. Eʻoki i ka pepa a me nā kukumba, eʻoki i nāʻoliva i ka hapalua.
4. E hoʻoulu i nā mea a pau, eʻaila i ka paʻakai a me ka pepa eʻono.
5. E hoʻolālā i ka hua salaʻi me kaʻailaʻaila a me ka wai lemon.

Hoʻopiliʻia nāʻaila a me nā meaʻai'ē aʻe me ka salakeke kāpena Kāpena. Hiki ke hoʻohuiʻia i kahi pālala aiʻole lawelaweʻia e like me kaʻaoʻaoʻaoʻao.

Me nā'ōkī a me ka palaoa

Mea Kai:

• Kāpena Peking - hele i waho.
• Ka mea kanu kulina - 100 maumu.
• Kōwili - 3 mau'āpana.
• Hard cheese - 100 grams.
• Nā Līki - 70 grams.
• Mayonnaise - 4 punetēpuni.
• ʻO ka paʻakai

Kāhua:

1. Hoʻopiʻia ke kāpena Beijing a kāpae.
2. Eʻoki i ka paʻakai i loko o nā'āpana liʻiliʻi.
3. Huluʻia ka pua i loko o ka colander e hoʻokuʻu i ka wai i mālamaʻia.
4. Eʻoki i nā huapalapala paʻakai aʻokiʻoki i loko o nā'āpana nui
5. Hoʻopili i nā meaʻai a pau, no nā kūkā. Hiki iāʻoe ke lawe i ka hale kūʻai me keʻono (kahiʻai a nā meaʻai i ka iʻa, e like me keʻano, he kūpono kūpono) aʻo ke kuke paha ia.

   Pono nā mākena e hoʻomālamalama, mahalo paha paha i kahi o nā kānana!
6. Hoʻohui i nā mea a pau me ka mayonnaise a lawelawe, e hoʻoluliluli iʻekolu mau māhele o ka hua.

Hāʻawi mākou i ka kukeʻana i kahiʻano o ka saladi me ka kāpena Kina, ka palaoa a me nā mea pupuhi:

Me nā'ōkoki a me nā pī

Mea Kai:

• Nā Līki - 70 grams.
• Kāleka - 4 mau pale.
• He kāpili liʻiliʻiʻo Beijing ke kāpena.
• ʻO ka paʻakai - eʻono.
• Nā pīni ulaʻula - 300-350 grams.
• Mayonnaise - 5 punetēpō.
• Hard cheese - 50 grams.

Kāhua:

1. E holoi i ka pīpī maikaʻi, maloʻo aʻokiʻoki i nā'āpana liʻiliʻi
2. E holoi i nā pī mai ka ipu.
3. ʻO ka palaoa a me ke kāleka i ka palaoa maikaʻi.
4. Hoʻopiliʻia i loko o ka loko hohonu nā meaʻai a pau, ka wā me ka mayonnaise, hui.

   I ka lawelaweʻana, hiki iāʻoe ke kau i kekahi mau mea hou i luna.

Me ka'ōkoma a me ka meli

E lawe ia:

• 'Ohua Beijing - 300 grams.
• Kūkō hou.
• ʻO ka hinuʻaila - 4 punetēpuni.
• 'Okogano, basil, marjoram - hapa hapalua.
• Peʻaʻeleʻele - eʻono.
• ʻOhi - i ka hapalua kaʻina.
• ʻAiʻia i ka wai lemon a iʻole ka'ōpona cider winika - hapa hapalua.
• Sesame - ke ho'āʻo.
• ʻO ka paʻakai

Kāhua:

1. Hulu i kaʻailaʻaila a me ka wai lemonima i loko o ke pola. E hoʻokuʻu i ka meli, ka paʻakai, ka pepa a me nā mea kanu.

   Pono mākou e hoʻomaka me ka hoʻomākaukauʻana i ka hoʻomaʻemaʻe, no ka mea, ponoʻo ia e uhuki no iwakālua mau minuke.

2. Eʻoki i nā mea kanu a pau, e wehe i kaʻili mai ka kukama.
3. Eʻoki i ka peking a me nā kukama i loko o nā liʻiliʻi liʻiliʻi.
4. E paʻi i ka sesame ma ka skillet me kaʻaila.
5. Hoʻohui i nā mea kanu a hoʻopiha.
6. Ka hānaiʻana, no ka sesame. Ināʻaʻoleʻoe makemake i ka sesame -ʻaʻole hiki iāʻoe ke hana i kēia,ʻaʻole eʻoi aʻe kaʻino.

Hāʻawi mākou e kuke i ka salakeke me ka kāpena Kina, kūkono a me ka meli e like me ke kiʻi wikiō:

Me ka'ōkoma a me ka hua manu

Mea Kai:

• ʻO ka piʻi koko - hoʻokahi poʻo o ka nui.
• Kūkō hou - 2-3 mau'āpana.
• Kāmauʻia nā huapalapala paʻakū - 2 mau'āpana.
• ʻO'AmomaʻEleʻele (me nā aniani liʻiliʻi) - he pūpū (e pili ana i hoʻokahi kanahā kīmaki).
• Mayonnaise, paʻakai, pepaʻeleʻele - eʻono.

Kāhua:

1. Eʻoki maikaʻi a kāpae maikaʻi loa i ka kāpena.
2. E holoi i ka kukama, kele, eʻokiʻoki i nā'āpana kikokikona a hoʻokomo i loko o kekahi kīʻaha, paʻakai. A laila e hoʻoulu i ka wai a hoʻohui i ka kāpena.
3. Hoʻowilikuluʻia nā pua a iʻokiʻia paha ma kahi kāpena nui.
4. E holoi i nā'ekuʻomaʻo'ōpiopio aʻokiʻoki pono.
5. Hoʻohui i nā meaʻai a pau, ka wā me ka mayonnaise a me ka wā me ka pepa.

Hāʻawi mākou e hoʻomākaukau i kahi hua'ōlelo hou o ka saladi me ka kāpena Kina, kukoma a me ka moa:

Me ka paʻakai a me ke kāleka

Mea Kai:

• 'Ohua Beijing - 300 grams.
• Hoʻopiʻia i kahi iʻa moa ma ke kuapo - 3 mau'āpana.
• Kāleka Gouda - 100 maumu.
• ʻO ka'ōnike kūkeke - ka hapalua o ka ipu.
• Kālela - hapalua welu.
• Ka pepaʻeleʻele (kahi maikaʻi hou).
• Mayonnaise me ka wai lemon (ʻoi loa Provencal).
• Hoʻopi

Kāhua:

1. E kāpīpī i ka'ōpī, holoi aʻokiʻoki i loko o nā'ūpili
2. Hoʻopiʻia nā huapalapala e like me kou makemake.
3. ʻAleʻaleʻole i kaʻaki.
4. E hoʻonui i ka kānana can.
5. ʻO ka lā me ka mayonnaise, ka wā me ka pepa a me ke kālaʻi paʻi.
6. Hoʻohui i nā mea a pau i loko o ke kīʻaha saladi. E lawelawe i ka mea i kāpīʻia me ka pi.

Ma ka hoʻouluʻana i kahi moa liʻiliʻi i kēia hua bale, e hoʻomāhuahua loaʻia.

Hāʻawi mākou e kuke i kahi hua'ōlelo'ē aʻe me ka kāpena Kina, kāleka a me ka sīkē:

Me kaʻaki a me ka kirīpiʻula

Mea Kai:

• ʻO ka piʻi piʻi he poʻo nui o ka kāpena.
• ʻO ka palaoa eʻono - e pili ana i 100 grams.
• Kaomiʻala - 5 punetēpō.
• Mayonnaise - ma ka makemake.
• ʻO ka'ōkiko kūkeke - koho.
• ʻO ka paʻakai - eʻono.

Kāhua:

1. E holoi i ka kāpena a me ke kuʻi.
2. Kupa i ka papa nui.
3. E hoʻopili i nā meaʻai a pau.
4. E lawelawe ma ke kāpīpīʻana me nā huaʻania chia a me nā huaʻaname sesame.

Me ka ham

Hoʻokahi no ka salame mua me ke kāpena Kēkē a me ka lihi, me ka hoʻohuiʻana o ka hamua (120 grams).

Me ka ham a me ka'ōmato

Mea Kai:

• Ham - 100 maumu.
• Hard cheese - 50 grams.
• Meaʻono - he mea.
• Kāpena Peking - 250 grams.
• ʻO Tomato -ʻelua mau'āpana.
• Kukana - 2 mau'āpana.
• Mayonnaise - 30 grams.
• ʻO ka paʻakai

Kāhua:

1. E holoi i nā huaʻula, kele i ka'ōmato a me ka kukumba.
2. Wehe i nā hua mai ka pepa.
3. E kanu i ke kāpena.
4. Eʻokiʻoki i nā'ōmato a me nā kukama i nā paʻi, a me ka pepa, ka lihi a me nā ham - paʻi.
5. Hoʻohui i nā mea a pau, hoʻopiha a me ka paʻakai.

Hāʻawi mākou e kuke i kekahi huaʻona'ē aʻe mai Peketo, ham a me ke kōmato:

Me ka bele

1. ʻO kaʻai e like me ka uku sala mua me ka'ōkoma. Ināʻaʻoleʻoe e hoʻonui i nā meaʻala, loaʻa iāʻoe ka saladi maʻamau. No kēia pāʻina e ponoʻoe e lawe i hoʻokahi bele pele.
2. Hiki iāʻoe ke hoʻohui i nā pepa me ke kāpena Kāpena a hoʻopihaʻia me kaʻailaʻaila.

Me ka'ōʻalo

1. E hoʻomoʻi i ka'ōlaʻi (40 grams) i ka meaʻai salame mua me nā olive.
2. E hoʻopili wale i ka'ōlaʻi me ke kāpena Kāpena.

He mau māmāʻuʻuku

1. Hoʻopau maikaʻi i ka peking, ka wā me kaʻailaʻaila a me nā kumulāʻau sesame.
2. Hiki ke huiʻia ka piʻi pīpī me nā kāloti Korea.

No laila, ua haʻi aku mākou iāʻoe i kekahi mea hoʻomanaʻo. I kēia manawa noʻoe - eʻoki wale i kā lākou. Hanaʻia nā salamala pequine maikaʻi i ka mea leʻaleʻa leʻaleʻa. ʻAuhea ka pōmaikaʻi ma kāu mahiʻai!