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Pehea e hoʻohui ai i kahi sālalā o ka kāpena Cina a me nā cucumama kūkō? Hoʻomaopopo i kēlā me kēiaʻaoʻao

Uaʻike nuiʻia nā pōmaikaʻi nui o ka Peking Caberia no nā kenekulia he nui. I ka'Āsia, he kaulana loa a he hopena o ka hoʻohanaʻana i nā lā a pau.

ʻO ka kāpenaʻo Kimchi he mea makemake ia i keʻano o ka uluʻana,ʻaʻole pono e mālama i nā mea kanu me nā kinikona e luku ai i nā meaʻeha.

No laila,ʻo ke poʻo mai ke supermarketʻoi akuʻaʻole he mea weliweli i ka ola. Ma kēiaʻatikala e aʻo aiʻoe i keʻano o ka kukeʻana i nā salam maikaʻi a me ka olakino maikaʻi mai ka kukumba kālepa a me ka kāpena Kina.

Ka pōmaikaʻi a me ka pōʻino

He huaʻai maikaʻi loaʻo Beijing ka hana: hoʻohana pinepineʻia kēia huahana i ka hoʻopauʻiaʻana o nā toxins a me nā kuʻi, e hoʻonui i keʻano o kaʻili a me ke kino holoʻokoʻa.

Loaʻa nā'ōmaʻa a pau o nā hui A, B, C,'EE, PP. Eia naʻe ʻO ka hoʻohanaʻoleʻana i nā salama mai ka lau a me ka pilakekeʻaʻole ia e pono, e like me ka hoʻohana ponoʻole o ka paʻakai i ka hoʻohuiʻana o ka wai i loko o ke kino, a no laila ke kiʻiʻana o ka edema. ʻO ka maʻamau o ka calorie o ke kāpena Haina a me nā paʻi hua he 40 mau calories, ma muli o ke koena o nā meaʻai a me ka pāpale.

Recipes cooking dishes with the addition of products

Hiki ke hoʻohanaʻia i nā kāpena piʻo a me nā kukama piʻi e hana i nā salama ma nāʻano likeʻole: me ka hoʻohuiʻana o ka baʻa a me nā hua, nā'ōlaʻi a me nāʻaila. E noʻonoʻo i ka papa hana pāʻina-ma kahi-papa.

Me ka hau

Nā huahana e pono ai no ka koho # 1:

  • 3 kukama'āpana;
  • 1 poʻo poʻokela o ke kāpena Haina;
  • Nā pua 2;
  • 250 gr. ka palaoa maikaʻi;
  • mayonnaise.

Pehea e kuke ai:

  1. ʻOi i ke kāpena i nā'āpana lahilahi.
  2. Hoʻopauʻia nā kupa i loko o nā'āpana liʻiliʻi.
  3. Eʻoki i ka pua a me nā hulu i loko o nā pahu.
  4. E hoʻopau i ka mīkini mai ka pahu bale, a laila kau i ka papa me nā mea'ē aʻe.
  5. E hoʻonui i ka mayonnaise, hui maikaʻi, paʻakai i ka paʻakai. Inā makemakeʻia, ka wā me ka meaʻala.

Nā mea e pono ai no ka koho # 2:

  • 100 gr. kūkā
  • 2-3 mau kukama kūkā;
  • 1 pākaʻaka maʻamau;
  • 100-150 gr. ka waiu waiū;
  • kekahi mau'ōpuʻu o nā'ōmole hou;
  • ka paila heʻailaʻaila;
  • nā meaʻala

Keʻano lawelawe:

  1. E kanu i nā pīpī i nā mea lahilahi.
  2. Hoʻopauʻia nā'āpana i loko o nāʻoki aiʻole nā ​​hapalua.
  3. Hoʻopiliʻia ka puaʻa i loko o nā'ōpū nui.
  4. Kupa i nā kī me ka pahi.
  5. Kāpīʻia ka'atiʻoki ma kahiʻokiʻokiʻoki aʻokiʻokiʻia i nā'opi'ōmaʻomaʻo.
  6. E hoʻohui i nā meaʻai a pau, no kaʻaila, e hoʻonui i kāu mau meaʻala maikaʻi i kou leʻaleʻa.

Me nā greens

Nā huahana e pono ai no ka koho # 1:

  • 400 grams o ka peking;
  • ka ipu o ka peasia paʻi;
  • 3 mau hua;
  • 200 maumu o nā'ōmole;
  • ka'ōpū o greens;
  • nā'ā'īʻeleʻele;
  • ka mayonnaise a iʻole ka kirimaila maikaʻi no ka hoʻouluʻana.

Pehea e kuke ai:

  1. Eʻokiʻoki i ke kāpena a maikaʻi loa, a laila, hoʻomanaʻo me kou mau lima a waiho iki i kahi manawa e hāʻawi ai i ka wai.
  2. Hiki i nā hua i loko o nā'ōpena nui.
  3. E'ōwili i ka pahi i loko o nā pa a iʻole i nā kī liʻiliʻi.
  4. Kupa i nā'ōpū a me nā'ā'ī me kahi pahi.
  5. E hoʻohui i nā huahana a pau, e kāpīpī i nā mea kanu, e uhi me ka mayonnaise.

Nā mea e pono ai no ka koho # 2:

  • 200 grams o ka moa moa;
  • 350 grams o ka peking;
  • 2 kukama;
  • nā mea kīkiki me ke kāla;
  • ka pi, ka paʻakai, pepaʻeleʻele 'āina;
  • ka mayonnaise a iʻole ka kirimalu.

Pehea e kuke ai:

  1. Hoʻopiʻo Pekenku me kahi pahi i loko o nā'āpana liʻiliʻi.
  2. Hoʻopiʻia ka'ōpū moa, mai kahi iwi a me nā kahawai, iʻokiʻia i loko o nā pahu.
  3. Hoʻopiʻia nā'āpana i loko o nā'āpana.
  4. E hoʻohui i nā meaʻai, e hoʻopili i nā kāloka kālaki. Hoʻohui i nā mea a pau.
  5. ʻO nāʻanuʻu pahuhu, ka paʻakai, hoʻonui i nā manawa. A laila hoʻopihaʻia i kaʻaʻahu.

Me ka palaoa

Nā huahana e pono ai no ka koho # 1:

  • i ka hapalua o ka haiki o Peketo;
  • me ka kānana kēne.
  • 200 gr. nā pua hulu manu aiʻole nā ​​kulu pua ahi;
  • 2 nā pahu liʻiliʻi;
  • hiki i ka momonaʻono momona a iʻole ka mayonnaise māmā.

Pehea e kuke ai:

  1. E wehe i nā kui mai ka pele aʻokiʻoki i loko o nā apo pepeiao.
  2. Hoʻopiliʻo Peking Pork ma luna o kahi kaomi nui aʻokiʻoki paha i ka pahi i loko o nā mea lahilahi.
  3. Hoʻopiʻia nā'āpana i loko o nā pahu.
  4. E hoʻoulu i ka palaoa me ka waiʻole, a laila mayonnaise a iʻole ka kirimaila.
  5. ʻO ka paʻakai, hoʻohui.

Nā mea e pono ai no ka koho # 2:

  • 1 poʻo liʻiliʻi o ka līnī Līkē;
  • 1 pākeke nui;
  • 1 kukama;
  • 150-200 gr. salami;
  • ka pahu o ka oka kupa;
  • nā'ōpū'ōmaʻomaʻo;
  • ka pi aiʻole ka pā'ū;
  • mayonnaise.

Pehea e kuke ai:

  1. Eʻoki i ka kāpena i nā'āpana lahilahi.
  2. Heleʻo Carrot ma kahi papa nui.
  3. Eʻokiʻoki i ka'ākole a me ka salami i loko o nā lāʻau he 1-2 cm.
  4. Pākī.
  5. Hoʻohui i nā meaʻai a pau, ka paʻakai a me ka wā me ka mayonnaise.

Mai ka suluguni

Nā huahana e pono ai no ka koho # 1:

  • 1 kūkū pālua;
  • he paipū o nā kīʻaha;
  • 100-150 gr. hiulu;
  • i ka hapalua o ka mīkini pale;
  • kaʻaila aila.

Pehea e kuke ai:

  1. E holoi i ke kāpena me ka pepa kāwili, aʻokiʻoki i nā'āpana lahilahi a uhae paha ia mau mea i loko o nā'āpana liʻiliʻi.
  2. Hoʻokiʻokiʻia ke kanuʻano i loko o nā kopa a me nā kī.
  3. Māniuʻo Suluguni i keʻano āu e hana ai.
  4. ʻO ka manawa me ka hinu līlū.

Nā mea e pono ai no ka koho # 2:

  • 350 grams o ke kāpena Kina;
  • 2 pepa;
  • 70-80 gr. hiulu;
  • 50 gr. Palekana;
  • 70 gr. kahi hipa;
  • 1 teaspoonʻailaʻaila;
  • 1 teaspoon soy sauce;
  • nā meaʻala eʻono ai.

Keʻano lawelawe:

  1. Kāpena a me ka pepa iʻokiʻoki i nā lāʻau lahilahi.
  2. Hoʻopiliʻia ka Parmesan kahi a me ka suluguni i loko o nā cubes.
  3. Ho'huihuiʻia nā huahana a pau, ka manawa me ka huʻiʻana o ka soya me ka pata.

Me ka mea kanu

Nā huahana e pono ai no ka koho # 1:

  • 350 grams o ka mea kanuʻuala;
  • 200 grams o nā cucumama kūkō;
  • 1 nui aʻoi aku paha i nā'ōmato 2;
  • 1 onioniki;
  • 1 pepaʻalaniʻulaʻula;
  • ke poʻo waena o Peking;
  • 20 grams o kaʻehu makamae;
  • ka'ōpū o greens;
  • ka paʻakai, ka pepa.

Pehea e kuke ai:

  1. Hoʻomoʻaʻia i kaʻuala i kāpaeʻia i ka hapalua, a laila i loko o nā'āpana liʻiliʻi.
  2. Pāʻani ka'ō'ō i nā kaula, e hana hou me nā kukama.
  3. Eʻokiʻoki i nā'ōpato i nā'āpana liʻiliʻi.
  4. ʻAiʻia nāʻoki i nā'āpana'āpana aiʻole'āpana.
  5. Eʻoki i ke kāpena i loko o nā lole a iʻole e uhae iā lākou i loko o nāʻili.
  6. Kūleʻa maeʻo Green.
  7. E kau i loko o ka poho i nā huahana a pau, huʻi, i kaʻaila kawa. No ka meaʻono, paʻakai, pepa.

Nā mea e pono ai no ka koho # 2:

  • 1 mea onioni onioni;
  • 1 pātika liʻiliʻi;
  • ka hinu huaʻala;
  • 1 pākani kohi;
  • 200-300 grams o ka peking;
  • 3 kalaʻuala;
  • 3-4 punetēpu o ka mayonnaise a iʻole ka kirimalu;
  • nā mea kanu likeʻole, nā meaʻala.

Keʻano lawelawe:

  1. Eʻoki i ka'ōlaʻa i loko o nā'ōpū liʻiliʻi.
  2. ʻO kahi kāleti kāleka ma keʻano like.
  3. Eʻokiʻoki i ka kukopa i loko o nā kopa a iʻole nā ​​kāpena, e like me kou manaʻo.
  4. ʻAiʻia nāʻoki i nā'āpana aiʻole nā ​​hapalua o ka'āpana, a laila,'āla i loko o ka hinu hinu.
  5. Hoʻopiliʻia nā māhele a pau, e hoʻouka hou. Inā makemakeʻia, e kāpīpī me nā mea kanu a me nā meaʻala maikaʻi loa.

Me nā'ōhiʻa

Nā huahana e pono ai no ka koho # 1:

  • he hapaha o ka Peking Pekena;
  • 100-150 grams o ka palaoa;
  • 1 kukama;
  • 2 nā'ōpūʻono a me ka'ōpū;
  • aila olila.

Pehea e kuke ai:

  1. E hoʻokaʻawale i ka paʻakikī mai nā lau kāpuni aʻokiʻoki i loko o nā'ōpiʻoki aiʻole eʻokiʻoki i loko o nā pa. Eʻoki i kahi'āpana i loko o nā pa.
  2. Kūkomo ka lāʻau kakano i nā'āpana lahi.
  3. E lawaiʻa nā pihi ma waena o ka papa nui, aiʻokiʻokiʻia i nā kī.
  4. No ka mea eʻono ai, e hoʻomohu i ka paʻakai, hoʻokuʻu, uhi me kaʻaila


Nā mea e pono ai no ka koho # 2:

  • 200 maumu o ka peking;
  • 1 nui ka pepaʻeli;
  • 1-2 mau kukama;
  • 1'ō'ōmaʻomaʻo;
  • 1-2 kāloti;
  • paipu o dill;
  • kekahi mau puna o ka mayonnaise a me kaʻaila.

Ke aʻo papa:

  1. E kanu i ke kāpena i nāʻano a pau āu eʻike ai. E hoʻomanaʻo wale me kou mau lima e hāʻawi aku i ka wai, a laila e kau i loko o kahi kīlaha hohonu.
  2. Hoʻopiliʻia ka Bulgarian pepa i nā'āpana lahilahi, aʻokiʻoki i ka kukoma.
  3. Kāpalaʻo Apple ma kahi nui.
  4. Eʻoki pono i ka pahu.
  5. E hoʻopiha i ka huiʻana me ka mayonnaise a me ka paʻakai e like me ka makemake.

Me nā hua

Nā huahana e pono ai no ka koho # 1:

  • 500 maumu o ka peking;
  • 2-3 nā hua moa;
  • 150 grams o ka palaoa wī palaoa;
  • 200 grams o ka lole i puhiʻia;
  • 1-2 mau kukama;
  • mayonnaise, paʻakai.

Keʻano lawelawe:

  1. Hoʻopiliʻia nā pīpī kikokikona.
  2. Hoʻopiliʻia ka lāʻau kuki a me ka hausa i nā kī kī aiʻole nā ​​kāma. Eʻokiʻoki i nā hua.
  3. E hoʻohui i nā huahana i loko o kahi pola nui, e hui pū, e kāpīpīʻia me nā kiko.
  4. Pākuʻi i mayonnaise, paʻakai.

Nā mea e pono ai no ka koho # 2:

  • 400 grams o ka peking;
  • 3 mau kukama kūʻono;
  • 3 mau hua;
  • he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
  • ka punetune o ka mayonnaise;
  • ka pahu

Pehea e kuke ai:

  1. Heleʻia ke kāpena Hina ma o ka papahana kūikawā no ka kukeʻana i ke kāpena paʻakai.
  2. Eʻokiʻoki i nā kukama i nāʻalani lahilahi.
  3. Hoʻopiliʻia nā pua i loko o nā cubes.
  4. ʻO kahi o nā'ālika a me ka dill paukū.
  5. E hoʻopili i nā meaʻai a pau, e hoʻokomo i ka mayonnaise, e hoʻonui i ka paʻakai.

ʻO ka pāʻina wikiwiki

Nā mea e pono ai:

  • 200 mau papa o ka pāpaʻi;
  • ke poʻo liʻiliʻi o ka peking;
  • 2-3 huaʻai;
  • he hapaha hapaha o ka palaoa;
  • 1 kukama;
  • ka pi, ke pā pāla;
  • mayonnaise.

Pehea e kuke ai:

  1. Kāpīpī i nā'āpana a iʻole nā'āpana liʻiliʻi.
  2. Hoʻopiliʻia nā kuʻemena i nā'ōpena'ōwili. A laila,ʻokiʻoki i nā hua ma keʻano like.
  3. E kālua i ka pi a me ka pā.
  4. E kau i ka palaoa i ke koena o nā meaʻai, e hoʻonui i nā meaʻala a me ka mayonnaise.

Pehea e lawelawe ai i ka pāla?

Pehea e lawelawe ai i kēlā sāleta i hoʻoholo waleʻia e ka mea nāna i mālama, no ka mea, he nui nā koho no ka lawelaweʻana!

Hiki iāʻoe ke kāhiko i ka saladi me nā lau o nāʻoki i nāʻano likeʻole, e hoʻohana i nā pepa hou o ka kāpena a kau i ka hua sala ma luna o lākou, e hoʻonani ana i ka hana i kauʻia ma nāʻaoʻao me nā'āpana hua.

E like me kāu eʻike ai, aia ka nui o nā meaʻai no ka hanaʻana i nā salama me ka hoʻohuiʻana o ka kāpena Cina a me ka cucumber paʻi. E kūpono kēia mau pāʻani i ka papaʻaina, a me kaʻai maʻamau i kēlā me kēia lā.

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