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ʻO ka mālaʻai

15 mauʻike maʻamau no nā pale meli o nā kāloka a me ka kāpena Kāpena

ʻO ka pelekikenaʻo Beijing heʻano kūikawā kūikawā, he paila o ka huaora a me nā microelements nui loa no ka hana maikaʻi o ke kino kanaka. ʻO nā huamona vitamona mai kēia lauʻai i kaulana loa ma ka honua a pau, aʻaʻole ia he mea kupanaha, no ka mea, he wahi maikaʻi loa ia o ka meaʻai maikaʻi e hiki ai iāʻoe ke mālama i kahi kiʻi maikaʻi loa. Eia kekahi,ʻoi aku ka maʻalahi o ke kāpiliʻana i kāpuniʻo Beijing ma mua o nāʻano'ē aʻe o kēia mea kanu. Heʻano palupalu, nani a nani keʻano o nā moa. Ma loko o kaʻatikala e kamaʻilio ai mākou no nā pōmaikaʻi a me nā pōʻino o ka Peking Chip and share the recipes best.

Ka pōmaikaʻi a me ka pōʻino

ʻO kēia salakeke he meaʻai ia, i hoʻolakoʻia me ka nui o nā huaʻai a me nā antioxidants.. ʻO ka hoʻohana pinepineʻana i ka pīkī Peking e kōkua i ka laweʻiaʻana o nā toxins a me nā kuʻi, e hoʻonui i keʻano o kaʻili a me ke kino. ʻO ka helu o ka calorie o ka pākana he 42 calories,ʻo ia hoʻi: 1.2 g protein, 2.6 g momona, 3.4 g o ka waiʻahu.

Recipes me nā meaʻono

Me ka kukama

No ka koho 1 meaʻai:

  • he hapaha o ke poo kāpena;
  • 1 kūmaʻa hou;
  • 1 ka'ōmumu maʻamau;
  • 3-4 wīwī o kaʻailaʻeleʻele;
  • kaʻaila aila, hiki ke paniʻia me ka mayonnaise a iʻole ka kirīmiʻona;
  • 1 kaloti;
  • 1 nui kaʻelima kani.

Pehea e kuke ai:

  1. Hoʻokipaʻia ka tomato, ka pepa, ka'okipamo i loko o nā pahu.
  2. Eʻoki loa i ke kāpena.
  3. Kālekaʻia kahi kāpena ma kahi kī nui.
  4. Eʻoki i kaʻohe'ōmaʻomaʻo.
  5. E hoʻolālā i nā mea a pau, ka wā me kaʻailaʻaila, ka paʻakai.

No ka koho 2 mau meaʻai:

  • ka hapalua o ka peking kāpena;
  • 150-200 grams o kāloka ma Korean;
  • sesame hua;
  • 2 kukama hou, hiki iāʻoe ke hoʻohana i nā gherkins;
  • hale puaʻaleʻa aiʻoleʻailaʻaila;
  • 60 mililiters o ka pomeraite wai;
  • 220 kamu o ka pipiʻai.

Pehea e kuke ai:

  1. Hoʻohui i ke kāpena i loko o ka pulu a holoi ma lalo o ka wai holo. Pākī.
  2. Kālekaʻia kahi kāpena kūikawā no kahi kāpena kāpili i ka Korean. A laila hoʻokahe no kekahi mau hola i loko o ka wai inu waina, nā meaʻala, ke kāleka a me ka chili. Ma hope iho, e ninini i ka wai hoʻokau wai.
  3. Eʻoki i kaʻiʻo i hoʻolapalapaʻia i loko o nā kopa a me nā kī, e paʻi iki.
  4. Hoʻokipaʻia nā'āpana i loko o nā apo.
  5. E ninini i ka pomeraite wai a me kahiʻailaʻuʻuku i loko o kahi pahu. Inā koho, hiki iāʻoe ke hoʻonui i kahi mea liʻiliʻi.
  6. ʻO nāʻanoʻano Sesame kahi maloʻo ma ka pā.
  7. Hoʻohui i nā meaʻai a pau a me ka nininiʻana i ka wai pomegerane, kaʻaila a me nā kumulāʻau sesame.

Me ka moa

No ka koho 1 meaʻai:

  • Nā pua 2;
  • 200 mau karama ma Korean;
  • 1 ka umauma moa liʻiliʻi;
  • 7-8 mau poʻomaka;
  • 150 maumu ham;
  • mayonnaise leʻaleʻa.

Pehea e kuke ai:

  1. Eʻokiʻoki i ka kāpelu i nā'āpanaʻeleʻele a hui me nā kāloka.
  2. Hoʻokipaʻia ka Ham i loko o nā cubes, a ua māheleʻia ka umauma i nā lālā.
  3. Hoʻopili i nā hua ma kahi papa nui.
  4. E hoʻonaninau i nā huahana, paʻakai a me ka wā me ka mayonnaise.

No ka koho 2 mau meaʻai:

  • 200 grams o ke kalo moa i kāluaʻia;
  • 300 g ke kāpena Kina;
  • he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
  • 150 maumu o ka mea kani;
  • ka punetune o ka mayonnaise;
  • piha kaʻaila kirimena;
  • 1 pākaʻaka maʻamau;
  • 1-2 cloves o ke kālaka;
  • ka pepa pepaʻeleʻele;
  • kaʻaila aila.

Pehea e kuke ai:

  1. Hoʻomaʻiʻia a hoʻomaloʻoʻia nā moaʻulu me ka'alapala.
  2. Wehe i nā pūpū mai ka lau kanu, aʻoki liʻiliʻi i ke koena.
  3. ʻO ka'ōpū'ōmaʻomaʻo'ōniʻomaʻo maikaʻi loa.
  4. E kālua i ka moa moa i ka liʻiliʻi.
  5. Hoʻopiʻia kahi kāpena ma kahi pua nui.
  6. Hiki i nā hala i loko o ka liʻiliʻi o kaʻailaʻaila a hiki i kaʻikeʻana o ka'ōmole'ōmole gula.
  7. No ka hanaʻana i ka lole, e hoʻohui i kaʻaila kawa a me ka mayonnaise, e hoʻopili i ke kāleka me ke kōkua o kahi pūnaewele kālepa, e hoʻonui i nā meaʻala eʻono ai.
  8. E kau i nā meaʻai a pau i loko o ka pāpale saladi, ka wa me ka mila a hui maikaʻi.

Me ka ham

No ka koho 1 meaʻai:

  • 250-300 grams o ka ham;
  • 150 grams o ka umauma lūlū paʻi;
  • 200 mau karama ma Korean;
  • 1 pāpākiʻi liʻiliʻi liʻiliʻi;
  • 3 mau hua;
  • he wahi liʻiliʻi liʻiliʻi o nā walnuts;
  • i ka palaoa i ka hapalua;
  • ka punetune o ka mayonnaise.

Pehea e kuke ai:

  1. E paʻi pīpī i nā hua, e hoʻopili i kahi wai a me ka palaoa. E hoʻolālā aʻoluʻolu.
  2. Mai ka hopena o ka pailapula, e hoʻomali i nā pancakes,ʻokiʻoki i nā'āpana.
  3. Hoʻopuluʻia ka'ōpū mīmū a me ka ham i like.
  4. E kanu i ke kāpena.
  5. ʻO ka nani o nā kaʻa.
  6. Hoʻohui i nā mea a pau, e hui maikaʻi a me ka wā me ka mayonnaise. Inā makemakeʻia, e pīpī me ka pepaʻeleʻele.

No ka koho 2 mau meaʻai:

  • 250-300 grams o ka peking;
  • 200 grams o ka ham;
  • ka hapalua nui a iʻole hoʻokahi kāleka pili;
  • 200 grams o ka'ōmole'ōmaʻomaʻo;
  • ka pū'ā liʻiliʻi o nā hulu manu'ōmaʻomaʻo;
  • mayonnaise;
  • nā mea lawaiʻa hōʻailona.

Pehea e kuke ai:

  1. E mahele i ke kāpena i loko o nā kīhāpai aʻokiʻoki i loko o nā'āpana liʻiliʻi.
  2. E kāloʻa i nā kāloti, ka peel, ka liʻiliʻi.
  3. E kuhi i ka ham i loko o nā liʻiliʻi liʻiliʻi.
  4. Eʻoki pono i nā'ālika.
  5. E hoʻohui i nā mea a pau, e hoʻokomo i ka mayonnaise, hui pū. E hoʻomoʻa i ka paʻakai, e pīpīʻia me nā kūkā.

Me nā greens

No ka koho 1 meaʻai:

  • 1 pākeke nui;
  • 500 grams o ke kāpena Kina;
  • 1 pākahi paʻi;
  • 1 ka'ōpala o ke kāleka;
  • mayonnaise, paʻakai ka paʻakai.

Pehea e kuke ai:

  1. Kāpīpī'ānai i nā'ōmole lahilahi.
  2. Kālekaʻia kahi kāpena ma kahi kī nui.
  3. E'ānai loa i ka pāʻina, e kāpae i ke kālaka ma o ka paomi keleka.
  4. E hoʻohui i nā mea a pau, ka hui, ka wā me ka mayonnaise.

No ka koho 2 mau meaʻai:

  • 1 kūkono nui;
  • 1 pākaʻaka maʻamau;
  • he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
  • 1 pepaʻalaniʻulaʻula;
  • 1 kaomi nui;
  • he paipū o nā kīʻaha;
  • kahi teaspoon o ka wai lemon;
  • ke kala kākā;
  • aila olila.

Pehea e kuke ai:

  1. Pāloiʻia ka loleʻula.
  2. Kāleka Grate.
  3. Eʻokiʻokiʻia nā kupa i ka hapalua'āpana,ʻokiʻoki i ka pepa i lāʻau.
  4. E kanu i nā'ōpato i loko o nā'āpana liʻiliʻi.
  5. E kanu i ka paʻakai, hoʻohui i nā huahana'ē aʻe.
  6. E hoʻohui i nā mea a pau, e'ānaiʻia me ka wai lemon a me ka mayonnaise.

Me ka pumpkin

No ka koho 1 meaʻai:

  • mini hawaiianki;
  • 1 pātika liʻiliʻi;
  • nā hua liʻiliʻi;
  • 100 maumu o ka pauka;
  • paʻakai

Pehea e kuke ai:

  1. Kāpīʻia nā kāloti Peeled i nāʻili lōʻihi, lahilahi.
  2. Peel i ka pauku, e wehe i nā hua. Eia kekahi, e like me nā kāloka, eʻokiʻia i loko o nā mau lōʻihi.
  3. E holoi i nā lau o ke kāpena, maloʻo me nā kāwele pepa, aʻokiʻoki i nā kī.
  4. E kau i nā mea kanu a pau i loko o ke kīʻaha salala, hoʻomehana, ninini me kaʻaila. E hoʻokuʻi i ka paʻakai eʻai.

No ka koho 2 mau meaʻai:

  • 250 grams o ke kāpena Kina;
  • 125-130 grams o ka palakin;
  • 1 kūkono nui;
  • he paipū o kahi'alemoku;
  • 1-2 mau'ōmato;
  • 1 kaloka.

Pehea e kuke ai:

  1. Peel i kaʻulu a me ka pele i nā mea kanu, eʻoki i loko o nā liʻiliʻi liʻiliʻi.
  2. Hiki i nā lā'ī lau eʻokiʻoki i nā papaʻi lahilahi a haehae paha i kou mau lima.
  3. Eʻoki i kaʻaila ma lalo o ka wai kahe aʻokiʻoki pono.
  4. Eʻokiʻoki i ka kukopa i loko o nā'āpana.
  5. Kāleka Grate, hoʻohui i nā mea kanu'ē aʻe.
  6. ʻO nā mea kanu, e hoʻopihaʻia me ka baila a me ka mayonnaise o kāu koho.

Me nā'ōhiʻa

No ka koho 1 meaʻai:

  • ke kāpena kāpena liʻiliʻi;
  • 2 mau kāloti liʻiliʻi;
  • 2 nā'ōleʻa;
  • ka pinu o ke kō;
  • he pinu o ka pepa lepo;
  • kaʻaila kawa;
  • paʻakai ka paʻakai.

Pehea e kuke ai:

  1. E hoʻokaʻawale i nā lauʻinoʻino mai ke poʻo. A laila hoʻokaʻawale i kekahi mau pepa hou, e hoʻokaʻawale i ke kaumaha, a haehae i nā wahi i koe me kou mau lima aʻokiʻoki i mau'āpana.
  2. Kālekaʻia kahi kāpena ma kahi kī nui.
  3. E kope i nā'ōlaʻa i loko o nā'āpana liʻiliʻi, e hoʻokaʻawale i nā iwi.
  4. Hoʻohuiʻia nā mea a pau, ka manawa me kaʻaila kawa, ka pepa a me ka paʻakai.

No ka koho 2 mau meaʻai:

  • 2-3 nā kuki iki;
  • 350-400 grams o ke kāpena;
  • 2-3 nā'ōhiʻa;
  • paukena a me nā hua'ōmaʻa - 100 grams;
  • 150 mau huawaina;
  • 100 maumu o ka huakura;
  • ka lima liʻiliʻi o ka walnuts;
  • keʻokeʻo keʻokeʻo;
  • 1-2 punetēpu o ka meli.

Pehea e kuke ai:

  1. E kālai i nā'ōlaʻa a me nā kāloka, e hoʻohemo i ka piko mai ka'ōlē. E kńkau ma luna o ka pakuhi.
  2. Eʻokiʻoki i nā lālā lau i lahilahi ka hiki.
  3. ʻO nā hua'ōmaʻomaʻa a me ka peloʻula.
  4. E holoi pono i nā huaʻikuʻu i ka wai anuanu.
  5. Māla waina, e waiho ana i loko o ka wai kohua no 15-20 mau minuke.
  6. E kanu i nā hua.
  7. Hoʻohui i nā huahana a pau, kāpīpī me ka sesame, nā huapalapala'āina a me ka meli.

Me ka palaoa

No ka koho 1 meaʻai:

  • i ka hapalua o ka haiki o Peketo;
  • 200 mau karama ma Korean;
  • i ka hapalua o ka palaoa;
  • 250 grams o nā pāpaʻi;
  • he paʻi pipi;
  • mayonnaise.

Pehea e kuke ai:

  1. E holoi i ke kāpī, hoʻomaloʻo a'ānai i kahi mea nui.
  2. Hoʻopili ka lāʻau kuʻoki i nā kī liʻiliʻi.
  3. Hoʻopili i nā kāloti Korean a me ka palaoa mai ka wai, e hoʻonui i nā koena o nā mea kanu.
  4. E hoʻomoʻa i nā'ākena, e uhi me ka mayonnaise, paʻakai.

No ka koho 2 mau meaʻai:

  • 400 grams o ke kāpena Kina;
  • i ka hapalua o ka palaoa;
  • 1 pākeke nui;
  • ka hapalua o ka lau nui;
  • 2 heleniha;
  • sesame;
  • ka pepa, ka paʻakai;
  • balsamic winika,ʻailaʻaila.

Pehea e kuke ai:

  1. ʻOiʻia ke kāpena Kāpena.
  2. Hiki keʻokiʻoki i nā'ōmole aʻokiʻoki paha i kou mau lima i loko o nā'āpana liʻiliʻi.
  3. Hoʻopihaʻo Apple a me ka kāpeti i kahi kaomi nui.
  4. Hiki i ka kāpena, i ka'ōlaʻi, i ka kāpeti a me ka huluwi, e hoʻonui i ka palaoa.
  5. Pālaʻi, paʻakai, kāpīpī me nā huaʻaname sesame. E kāpīpī i ka vailaʻau balsamic, uhiʻia me kaʻaila.

ʻO ka pāʻina wikiwiki

Nā mea e pono ai:

  • 1 pākeke nui;
  • 1 nā'ōpona nui;
  • 150 maumu o ka peking;
  • 3 punetēpu o kaʻailaʻaila;
  • paʻakai;
  • ke kō

Pehea e kuke ai:

  1. E holoi i ke kāpena, maloʻo. E kīkoʻo i kou lima i nā'āpana liʻiliʻi.
  2. Wehe i ka'ōmole o ka'ōmaʻa,ʻokiʻoki i ka'ōleʻa i nā wahi āpau.
  3. Kāleka Grate, hoʻohui i nā huahana'ē aʻe.
  4. ʻO ka paʻakai, e pākuʻi i kahi pinki o ke kō, ka wā me ka waiū.

Pehea e lawelawe ai?

Pehea e lawelawe ai i ka saladi mai kāpuni Beijing a me ka hoʻohuiʻana o nā kāloka a me nā mea'ē aʻe e hoʻoholo wale ana i ka mea hale. Nui nā koho koho! Hiki iāʻoe ke kāhiko i ke kīʻaha me nā lau o ka'ōmaʻomaʻo, e kau i nā kiʻi maikaʻi, e hoʻohana i nā pepa hou o ka kāpī a kau i ka salari ma luna o lākou, e kāhiko me nā hua waina, nā huawaina, nā pomegerane. 'Aleʻa waleʻoe ma kou manaʻo!

E like me kouʻike He nui nā meaʻai no ka hanaʻana i nā meli me ka hoʻokomoʻana o ke kāpena a me ka kāloka. E kūpono kēia mau pāʻani i ka papaʻaina, a me kaʻai maʻamau i kēlā me kēia lā.

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