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ʻO ka mālaʻai

ʻO nā mea kanu momona maikaʻi loa: nā meaʻike maʻalahi me nā kiʻi

Hiki ke kūʻaiʻia i kāleka Beijing i kēlā makahiki a puni ma kahi kumukūʻai. Ua kūʻaiʻia ma kahi kokoke i nā hale kūʻai. ʻO kēia mea kanu nani i ka manawa like, heʻawaʻawa palupalu a maikaʻi konaʻano.

ʻO ia ke kumu o ka kāpena kāpena Kāpena ka mea maʻalahi i loko o nāʻano moa. E hoʻoholo pono iāʻoe i ka mea iʻoi aku ka maikaʻi, ka hou, keʻoluʻolu, nā kīʻaha crunchy, a ināʻoe e hoʻonui i kekahi mau meaʻai maikaʻi'ē aʻe a me ka olakino i ka mea hana kuke, e loaʻa iā mākou nā mea leʻaleʻa nani. Heʻoiaʻiʻo maoli nō kēia i kēia manawa, i nā lā o ka Lent.

Ka helu: 100 grams o ka Peking cabbage i 1.2 grams o ka protein, 0.2 maukani momona, 2.0 grams o nā'ōpona'aleʻa a he 16 kcal wale nō. Eia kekahi, ua waiwai ka hua i nā meaʻai A a me K, he mau'enela nā mea e waiwai ai ke kino a he puna wai kahe nui.

Ma kēiaʻatikala e hāʻawi i kahi meaʻai no nā meli heni, c ka palaoa, nā huaʻona a me nā hua, nā pāpaʻi a me ka iʻa, celery, ka paʻi a me ka pi. Eia naʻe,ʻo kēia mau meaʻai i loko o kā lākou mau meaʻai he meaʻaʻai kūpono - Kāpena Haina. Aʻo kāu mau makemake nui wale nō e kōkua iāʻoe e hana i ka mea kūpono.

Nānā:ʻO ka papahana o nā huahana i ka hopena ua hoʻokumuʻia ma 4-5 mau kiko.

Nā Recipes me nā kiʻi

Me ka palaoa

Me nā alani

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • ʻalani - 1 wahi;
  • kalo kēne - 1 hiki;
  • 'ōmaʻa'ōmaʻomaʻo - kahi pūpū liʻiliʻi;
  • soy sauce - 1 punetē;
  • ʻO ka huaʻala kai epa - 1 punetē.

E kanu:

  1. Hoʻokiʻiaʻo Pekenku, e moe i lalo o ka pā.
  2. I loko o kekahi kīʻaha'ē aʻe, e hoʻopili i nāʻeka'omaʻomaʻomaʻa a me ka kānana kalo
  3. Hoʻomaʻemaʻe mākou i ke alani, hoʻokuʻuʻia mai nā kiʻiʻoniʻoni i loko a kaʻawale mākou me ko mākou mau lima, e ho'āʻo neiʻaʻole e hōʻino i nāʻeke wai. E hoʻonui i ke koena o nā meaʻai. ʻOi aku ka maikaʻi ināʻo kaʻono o kaʻona ka meaʻono.
  4. E hana i kahiʻaʻahu mai kaʻalani a me kaʻaila hinu, e ninini i loko o ke pola a hui pono.
  5. E kńka i ka pńkuhi hopena ma ka pani pani a lawelawe ma ka papa.

Me ka'ōmaʻa'ōmaʻomaʻo

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • kukui'ōmaʻomaʻo -ʻelua mau'āpana;
  • kalo kēne - 1 hiki;
  • 'ōmaʻomaʻomaʻomaʻomaʻu - ka papaʻahi;
  • dill - papa kuhi;
  • aila olila - 1 punetē;
  • lemona wai - 1 tsp;
  • ka paʻakai, ka pepaʻeleʻele keʻono.

E kanu:

  1. Kāpenaʻo finely shred.
  2. Hoʻopauʻia nā'āpana i loko o nā pa.
  3. E hoʻoulu i ka palaoa a me nā greens.
  4. E hoʻopihaʻia me ka huiʻana o kaʻailaʻaila, ka wai lemonona, ka paʻakai a me ka pepa.
  5. E hoʻokuʻu i ka meaʻai i loko o ke pola a lawelawe i ka papa.

Ke hāʻawi aku nei mākou iāʻoe e nānā i ke wikiō e pili ana i kahi e hoʻomākaukau ai i kahi sāleta o ka kāpena Cina, ka'oko a me ka palaoa:

Me nā pākeke

Uaʻikeʻia ua huaʻia nā lālā pāpaʻi a me nāʻano keʻokeʻo o ka iʻa.

Hoʻohālikeʻia kēia mau mea no ka poʻe mālama ponoʻole i ka hoʻokēʻaiʻana, a no kaʻaiʻana i ka lā Sāmalima.

Me ka mayonnaise

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • ka papa kuhi - 1 paʻi, 250 grams;
  • kukui'ōmaʻomaʻo -ʻelua mau'āpana;
  • kalo kēne - 1 hiki;
  • dill - papa kuhi;
  • lean mayonnaise - 100 grams.

E kanu:

  1. Kāpena, nā pūkuʻi pupuhi, kūkono i'ōniʻoki ponoʻia.
  2. E hoʻomola i loko o ke pola me ka palaoa kuʻi.
  3. Hoʻopiha mākou i nā mea a pau me ka mayonnaise.
  4. E kāpīpī i ka sālemai i hoʻomākaukauʻia ma luna me ka puʻuʻohi.

Hāʻawi mākou e nānā i ke wikiō e pili ana i ka hoʻomākaukauʻana i kahi sāleta o kāpena kāpena Kāpena a me nā pāpaʻi me ka mayonnaise:

Me nā oliva a me nā'ōmato

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • ka papa kuhi - 1 paʻi, 250 grams;
  • ka lahilahi o ka tomato - 2 mau apana;
  • nā lāʻau olive - 1 hiki;
  • kaʻaila hua waina - 1 punetē;
  • ka paʻakai, ka pepaʻeleʻele keʻono.

E kanu:

  1. No ka saladiʻoi aku ka maikaʻi o ka laweʻana i ka lālaniʻoi loa o ka kāpena Pekingpī.
  2. Eʻokiʻoki i ka nui a iʻole e haehae i kou lima.
  3. E uhi i ka lalo o ka saladi.
  4. Hoʻokipaʻia nā māmā a me ka paʻipaʻi i nā'āpena, e hoʻoulu i nāʻoliva (hiki keʻokiʻia i loko o nā liʻiliʻi, a hiki ke hoʻohanaʻia), ka paʻakai a me ka pepa, ka wā me ka waiū, e hui i loko o ke pola a kau i nā pāpoki kāpili ma nā'āpana.
  5. Hiki ke hoʻohanaʻia ma ka papa.

Ke hāʻawi aku nei mākou iāʻoe e nānā i ke wikiō e pili ana i ka hoʻomākaukauʻana i kahi sāleta o ka kāpena Kina, nāʻoliva a me nā'ōmato:

Me nā mākeke

Me ka palaoa

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • nā mea paʻakikī - 100 grams;
  • kalo kēne - 1 hiki;
  • aniani - 1 piece;
  • Pāʻili - kahi'āpana liʻiliʻi;
  • hiki i ka mayonnaise lean - 100 maumu.

E kanu:

  1. E wehe i ka pahu o ka palaoa a hoʻomaʻemaʻe i ka wai.
  2. Kūʻaiʻia nā greens a me ka peking.
  3. ʻOno a maʻemaʻe aʻokiʻoki i nā'āpana o ka hapalua.
  4. E kūʻai i nā pīkī me nā meaʻono a iʻole e hoʻomaʻemaʻe i ka umu.
  5. E ninini i nā mea a pau i loko o kahi pola, e hoʻopiha i ka mayonnaise a hui maikaʻi.

Hāʻawi mākou e nānā i ke wikiō e pili ana i kahi e hoʻomākaukau ai i kahi sāleta o ka kāpena Kina, nā pīkī a me ka palaoa:

Me ka avocado

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • nā mea paʻakikī - 100 grams;
  • avocado - 1ʻaoʻao;
  • arugula - 1 pūpū;
  • ka'ōpiopio maʻamau -ʻelua mau'āpana;
  • soy sauce - hoʻokahi keneta.
  • ʻo kaʻaila huapalaina - he punetuni.

E kanu:

  1. He mea maikaʻi kēia salatina e hāʻawi i nā'āpana.
  2. ʻO kaʻaoʻao o ke kāpī e kīkoʻo lima a kau ma luna o nā papa.
  3. Mai kahi huahana 4 mau mea e huli.
  4. Peel a'ānai i ka avocado.
  5. Eʻokiʻoki i nā'ōpiʻomaʻi i loko o nā kumukū, hui pū me ka'ahukeka a me nā greens.
  6. E kau mālie ma luna o nā pāʻani papa.
  7. I luna me kaʻaʻahu o ka meaʻai me ka meaʻaila.
  8. ʻO ka hana hope loa,ʻo ka pīpīʻana i nā kīʻaha me nā'ōpala. Hiki iāʻoe ke lawelawe.

Me ka lāʻau

Me ka'ōmaʻa'ōmaʻomaʻo

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • kukui'ōmaʻomaʻo -ʻelua mau'āpana;
  • 'akī - 300 grams;
  • dill - 1 paipu;
  • aila olila - 1 punetē;
  • lemona wai - 1 tsp;
  • ka paʻakai, ka pepaʻeleʻele keʻono.

E kanu:

  1. Ponoʻia ke kāpīpī i ke kīpī a me nā greens.
  2. Hoʻopiʻia nā'āpana a me nāʻoki i nā hapalua o nā pōʻai.
  3. Hoʻopiliʻia nā mea hana a pau i loko o kahi kīla salala nui, ka wā me ka hui pūʻana o kaʻailaʻaila a me ka wai lemon.
  4. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. Ua mākaukau kaʻai maikaʻi a me ka momona.

Ma hope o ka hopena o ka pou, hiki ke hoʻopihaʻia kēia huaʻona me ka kirīpiʻula. I kēia kūʻana, eʻoiaʻiʻo nō ka puna.

Me ka hau

No ka poʻe i ka loaʻa i nā hua laʻa, hiki iā mākou ke'ōlelo i kahi salame me kahi towa.

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • soy tofu - 200 grams;
  • ʻo ka'ōpūʻono a me kaʻona - 2 mau'āpana;
  • 'akī - 300 grams;
  • ʻAmelika'ōmaʻomaʻo no ka nani;
  • lean mayonnaise.

E kanu:

  1. Kāpīpī kahi'āpī liʻiliʻi i ka'ōpala, kāpalaʻia ka radish ma luna o kahi kaomi.
  2. Hoʻopiliʻia ka puaʻa i loko o nā pahu.
  3. ʻAla a Peel aʻokiʻoki i loko o nā'āpana.
  4. Ma hope o kaʻaʻahuʻana i ka mayonnaise, e hui pū me kahi e kau ai i loko o kekahi kīla sala.
  5. E hoʻonani i ka pāʻani me nāʻeka'omaʻomaʻo a me nā lau. Nani, aʻo ia wale nō.

Me ka bele

Me ka meaʻai maikaʻi

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • pua i ka - 250-300 grams;
  • ka meaʻalaniʻalani - 2 mau'āpana;
  • ka lahilahi o ka tomato - 2 mau apana;
  • nā lāʻau olive - 1 hiki;
  • nāʻewa puna - 1 paipū;
  • aila olila - 2 punetēpē;
  • lemona wai - 1 punetē;
  • ʻO ka pua Farani - 1 punetē;
  • ka paʻakai a me ka pepa eʻono.

E kanu:

  1. Kāpena'oti loa.
  2. Nā pīni maikaʻi aʻokiʻoki i loko o nā paʻi, nā'ōmato, nā paʻi, nā kapi cipi.
  3. E waiho i nāʻoliva i loko o ka salakeke.
  4. ʻAiʻia nā ilina.
  5. Hoʻohuiʻia nā hui a pau i loko o kahi kīla nui.
  6. ʻO ka paʻakai, ka pepa a me ka wā me ka huiʻana o ka wai lemon me kaʻailaʻaila a me ka pua nani.

ʻO ka huahana huahana nui loa ka inoa kaulana o ka "saladika Helene".

Hāʻawi mākou e nānā i ke wikiō e pili ana i kahi e hoʻomākaukau ai i kahi sāleta o kāpena Kāpena, paʻi pepa me ka hoʻohuiʻana o ka meaʻai soy:

Me nā'ōleʻa a me ka walnuts

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • meaʻalaʻulaʻula - 2 mau'āpana;
  • 'ō'ōmaʻomaʻo - 2 mau'āpana;
  • walnuts - 50 grams;
  • lean mayonnaise eʻono.

E kanu:

  1. He mea maʻalahi kēia salakeke e hoʻomākaukau. Kāpena i kaʻono a pau loa, e hoʻomoʻi i ka pepa Bulgarian a me nā'ōpiʻa.
  2. Eʻai pū me ka mayonnaise i loko o kahi pola nui a hoʻonohonoho i nā kīʻaha sala ma ka palapala.
  3. E kāpīpī me nā lau paʻi ma mua o ka lawelawe.

Me ka makale

Me nā'ōmato

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • haʻuki'oleʻele -ʻelua mau'āpana;
  • ka lahilahi o ka tomato - 2 mau apana;
  • kekaʻaka - 2 cloves;
  • dill - 1 paipu;
  • wai o hoʻokahi lime.

E kanu:

  1. Kāpena'oti loa.
  2. Hoʻokiʻiʻia ka lele i loko o nā apo, a me nā mīmaki paʻi.
  3. E hoʻomākaukau i kahi lole. Peel a kāpala i ke kāleka ma kahi'āpana maikaʻi, e'ānai i ka pahu. Hoʻohui i kēia mau mea me ka wai lime, kaʻaila, ka paʻakai a me ka pepa.
  4. E lole i ka salakeke. Hiki iāʻoe ke kono i nā malihini.

Me ka'ōmaʻa'ōmaʻomaʻo

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • haʻuki'oleʻele -ʻelua mau'āpana;
  • kalo kēne - 1 hiki;
  • kukui'ōmaʻomaʻo -ʻelua mau'āpana;
  • nā lau nahele no ka hoʻonani;
  • lean mayonnaise - 100 grams.

E kanu:

  1. Kāpena'oti loa.
  2. Eʻokiʻokiʻia ka lelele i loko o nā mīkini, a me nā pulakino i loko o nā'ū.
  3. E hoʻopili i ka pahu a me ka mayonnaise i loko o kahi kīʻaha salala nui.
  4. Ma mua o ka lawelaweʻana, hiki iāʻoe ke pena i ka saladi me nā mea kanu hou.

Ma hope o ka pauʻana o ka mea hoʻokēʻai, hiki ke hoʻonuiʻia kēia pāʻani i nā hua paʻakīpī (4 mau pcs.), A e hiki ke paniʻia ka mayonnaise me ka mayonnaise maʻamau a he mea ia e pono ai.

Me ka iʻa iʻa

Me nā'ākena a me nā alani

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • ʻalani -ʻelua mau'āpana;
  • nā huaʻano sesame - 50 grams;
  • ka'ōpala'ōpala i ke aliʻi - 20 mau'āpana;
  • soy sauce - 1 punetē;
  • keka - 1 clove;
  • lemona wai - 1 punetē;
  • ka meli - 1 tsp.

E kanu:

  1. Ke uhae nei mākou i nā lau o keʻano lahilahi me ko mākou lima a kau akula ma lalo o kahi pāpale'āpana.
  2. 'Oko maʻemaʻe, mai loko mai o nā kiʻiʻoniʻoni i loko, e ho'āʻo ana e mālama i nā lobule.
  3. Hoʻopiʻiʻo Shrimp i ka sesame.
  4. Ma luna o kahi pani o ka kāpena i hoʻolaha nuiʻia i loko o kahi pōpuni'āpuni a me nā alaniʻalani, e hoʻololi ana iā lākou.
  5. Hoʻouluʻai. Māmā maʻemaʻe aʻekolu'āpana. E hoʻomola i loko o kahi kīʻaha likeʻole me kaʻaila, ka wai lemon, ka meli a me ke kāleka.
  6. I kēia manawa iāʻoe e ninini i kahi hapa o ka sāleta (me 4 o lākou) me ka mākaukau a me ke pākaukau.

Ke hoʻololi neiʻo ia i kaʻawa momona maikaʻi loa.

Me ka'ōmaʻa'ōmaʻomaʻu a me ka'ōmaʻomaʻo

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • 3-4 keahi;
  • Pāʻaniʻala-ʻala - 1'āpana;
  • ka peʻa'ōmaʻomaʻa kele - ½ can;
  • nā meaʻala no ka hoʻomoʻaʻana i ka'ōpū - ka lālā baʻa, keʻeleʻele a me nā pīpī allspice;
  • i ka hapalua o ka lemona;
  • lean mayonnaise - 100 grams.

E kanu:

  1. Hoʻomaʻemaʻeʻia nā kohu a kāpīʻia i loko o ka wai kai paʻakai me nā meaʻala no 2 mau minuke.
  2. Hoʻopiʻia ka squid a me ke kāpoki i nā'āpana.
  3. Mālaʻi Peel, hoʻokaʻawale i nāʻanoʻano aʻokiʻoki i loko o nā pahu.
  4. Iʻole lākou e pōʻeleʻele, e pīpī i ka wai lemon.
  5. E hui pū ke kīlaha hohonu i ka kāpīpī, ka'ōpala, e hoʻokomo i nā'ōlaʻa a me ka pea'ōmaʻomaʻo.
  6. ʻO ka manawa me ka mayonnaise a lawelawe koke.

Me nā kāloka

Me ka'ōleka

Nā Hua e pono ai:

  • Kāpena Kāpena - 500 grams;
  • ka pahu nui nui - 1 wahi;
  • keka - 1 clove;
  • Pāʻili - kahi'āpana liʻiliʻi;
  • lean mayonnaise - 100 grams.

E kanu:

  1. Kāpena'oti loa.
  2. Kāleka Grate a hoʻokomo i ka kāpena.
  3. Hoʻopiʻia ka paʻi a hoʻouna aku i ka mea hoʻokahi.
  4. E hoʻopili i ke kālaʻa a hui me ka mayonnaise.
  5. E hoʻopiha i ka hua salaʻi me ka hui a lawelawe koke.

Me ka pumpkin

Nā Hua e pono ai:

  • 'Opila Beijing - 300 grams;
  • ka pahu nui nui -ʻelua mau'āpana;
  • he'ōmole hou - 200 grams;
  • almond nut - 50 grams;
  • Pāʻili - kahi'āpana liʻiliʻi;
  • nāʻewa puna - 1 paipū;
  • paʻakai ka paʻakai;
  • kaʻaila aila - 2 punetēpuni.

E kanu:

  1. Kāpena'oti loa.
  2. Kāpalaʻia nā kāloti ma kahi'eneka liʻiliʻi, a me ka pauku i loko o ka liʻiliʻi, a ua hanaʻia ka hue.
  3. Hiki keʻoki a hoʻohanaʻia nā meaʻai.
  4. Kūʻaiʻokiʻokiʻo Greens i ka nani loa.
  5. Hoʻopiliʻia nā meaʻai a pau, ka paʻakai a me ka manawa me kekahi meaʻaila.

Miki a maikaʻi

Aʻo ka hopena, he mau salamala maikaʻi loa e komo ana iʻelua mau meaʻai, kahi o kēlā kāpuni Beijing, i alohaʻia e mākou.

Me ka pineapple cann

  1. E hoʻokuʻu i ke kāpuni a me ka paʻapa maikaʻi i loko o nā pahu mai kahi pahu.
  2. ʻO ka hua saladi me ka wai'ōpona.

Me ke kāroka Korea

  1. E hoʻopili wale i ke kāpena a me nā kāloka mākaukau.
  2. ʻAʻole hiki iāʻoe ke hoʻopau i kekahi mea. E lawa ana nā meaʻala a me nā kūpaʻa hau mai nā kāloka Korean.

Ka Hopena

Hōʻike kēiaʻatikala i ka meaʻai no 18 mau moa mai ka kāpena Kina aʻaʻole pono kēia koho. ʻAʻole lākou makemake i nā mākau kūikawā, aʻaʻole lākou e lawe i mua o 20 mau minuke. ʻO ka papa hana o nā meaʻai ka mea nui loa, no kēlā me kēia meaʻai a me ka uku kālā. Hoʻokahi lākou i hoʻokahi - Ponoʻia eʻai i kēia mau huamoa a pau koke ma hope o ke kukeʻana..

Me ka nui o nā meaʻaiʻono, nā mea olakino a me nā mea kūʻai aku, hiki iāʻoe ke hoʻololi i kāu meaʻai lean. Eia kekahi, e loaʻa i ka meaʻai nā meaʻai likeʻole, huaʻai a me nā huaʻai. A ma muli o ke'onike haʻahaʻa o kēia mau'alea a pau, malia paha e hoʻonohonohoʻoe i kou kino.

Mea Pauku