ʻO ka Beetroot he meaʻono, nani a me nā mea kanu. Keʻike nei kekahi mea e noho nei ma ka Honua he pīhoihoi ka huaʻai a me ka maikaʻi. He mea maʻalahi ia i ka kukeʻana a ua lōʻihi i ka wā e kuke ai i ka borscht, salakeke a me nā meaʻai'ē aʻe.
Akā, e nānā kākou i nā huahua a me nā minelako i loko o ia mea, aia i laila kekahi mau pipi hao, e like me ka hao a me ke iodine, a ehia i loaʻa? He mea nui eʻike i ke kiʻekiʻe o ka caloni, a me keʻano o ka huaʻaila a me ka mea i hoʻolapalapaʻia, ehia mau calories, proteins, momona a me nā'alekole i loko o hoʻokahi kumu malo. Mahalo i kaʻike o kaʻike, e hiki i nā mea a pau ke koho pono i ka waiwai o ka ikehu, nā mea caloric a me nā pono o ka mea kanu. A eia kekahi, hiki ke hoʻohana i kēia huahana a iʻole he pilikino ia i ka olakino.
ʻO ke kinikona o ka aʻa
Inā he manawa nui e hāʻawi iā ia. ka papa hana o nā pīpī, hoʻomaopopo kokeʻia aia he nui ka nui o nā'ōpona (mau monosaccharides a disaccharides - 11 g). E emi mai ka nui o ke kinowai - 1.9 g. He 14% mau'ōpona'okena ka nui o ka pīpī, me ka nui o ka holoʻokoʻa (ma kahi o 6%), akā,ʻo ka nui loa o ka glucose a me ka pala. Aia ma lalo iho nei kahi papa inoa o ka hana mele o beets.
- ʻO Vitamin C.
- ʻO Kaumana B12.
- ʻO ka Vitamin PP.
- ʻO ka Vitamin B2.
- ʻO Carotene.
- ʻO ka Vitamin B3.
- ʻO ka Vitamin B5.
- ʻO ka Vitamin B6.
- Hua'ōlelo A.
- ʻO Kau Vitamin U.
- Nā mīkini kola.
- ʻO kahi mea lāʻau.
- Nā Carbohydrates.
- Malic acid.
- Pūnaewele.
- ʻO ka waikawa Tartaric - sucrose
- Nā mea hoʻowalewale;
- ʻO ka meaʻaila Oxalic.
Hiki keʻike houʻia he mauʻike hou e pili ana i ka hana hoʻohui mele o nā huapalapala ulu, a me kona mau pono.
Ka huahana a me ka waiwai waiwai
E noʻonoʻo i ka calorie a me BJU i nā'ōmoleʻulaʻula (new) beets ma 100 mau māmā:
- calories - 40 kcal;
- nā pāʻani - 1.6 g;
- momona - 1.5 g;
- he mau'aleʻa - 8.8 g;
- ka'ōpū maʻamau - 2.5 g;
- wai - 86 g
Loaʻa ka nui o ke kō. ʻO ka hopena, hāpaiʻia ka nīnau: ehia nā calories, nā protein, nā momona a me nā'aleʻalea i loko o ka pīhi pāhaʻi, akā mākou e noʻonoʻo nei i kēia mau huina no 100 grams o ka'ōmole, nā mea kanu a me nā meaʻai'uapī.
Ehia mau calories i loko o hoʻokahi beets canned? ʻO ka helu kaloila o nā beets canned i ka 31 kcal no 100 grams o ka huahana.
Loaʻa:
- 0.9 g - protein;
- 0.1 g - momona;
- 5.4 g - mau hamo.
E noʻonoʻo i ka nui o nā calories a me ka hoʻohuiʻana o ka BJU i loko o nā huaʻai. ʻO ka beets o ka palaoa he 1 g protein, 0.05 g o ka momona a kokoke i 8 g mau lāʻau hamo. ʻO ka helu o Caloric he 36.92 kcal.
I ka pākēneka:
- He 16% nā māmā;
- He 17% nā momona;
- 67% - mau haʻaka.
ʻO ka helu o BZHU i ka pīpī kapi (100 grams):
- 1.52 g - protein;
- 0.13 g - momona;
- 8.63 g - mau hamo.
ʻO ka kupa calorie he 42.66 kcal.
ʻO nā huaora
Uaʻikeʻia e nā mea a pau nā pōmaikaʻi o nā beets. Nui ka nui o nā lāʻau lapaʻau i loaʻa ma ke kumu o ka mea kanu. a ma nā lau. Beet - hua huaʻami. E nānā ma nāʻano huaʻai he mauʻulaʻulaʻulaʻula a me ka nui o nā mea i loko.
Pūkoʻa Hua Vitamona:
- ʻO ka Vitamin A - 0.002mg.
- ʻO ka Vitamin B3 - 0.4mg.
- ʻO ka Vitamin B9 - 0.013mg.
- ʻO ka Vitamin B1 - 0.02 mg.
- ʻO ka Vitamin B5 - 0.1mg.
- ʻO ka Vitamin C - 10mg.
- ʻO ka Vitamin B2 - 0.04 mg.
- ʻO ka Vitamin B6 - 0.07 mg.
- ʻO ka Vitamin E - 0.1mg.
Nā huahana kūpono hoʻi ma muli o kaʻike o nā māmā a me nā alumina:
- he keleawe;
- iodine;
- boron;
- hao;
- manganese;
- huihuʻu;
- vanadium;
- pū'āwai;
- molybdenum;
- kāpili;
- zinc.
Hiki i nā'ōpiopio ke kōkua i nā kānaka e loaʻa ana i ka goiter, atherosclerosis a me ka momona. Aʻo ka chlorine, aia i loko o kēia kumulāʻau, kahi hoʻomaʻemaʻeʻia i ke ake, a me nā puʻupaʻa a me nā momona.
ʻO kahi meaʻino
ʻO nā hana hana lāʻau e hanaʻia i loko o ke kumu waiwai ma kahi e mālama ai i kahi hilinaʻi e hilinaʻi ana i ka mea maloʻo. ʻO nā mea maloʻo ma ke kumu o nā beets. Ua noho lākou ma hope o ka weheʻana i ka wai.
- Nā meaʻona - 25.
- Wai - 75.
ʻAʻole ka pilina o kēia mau mea i ka pilina wale nō, akā, i nāʻano hoʻolālā.
Nā pae uila
Mai kaʻikepili i hōʻikeʻia nei,ʻike mākou He waiwai nui ka Beet i nā hiʻona.
Loaʻa:
- iodine;
- hao;
- zinc;
- manganese;
- pāpaʻa;
- calcium;
- phosphorus;
- chrome;
- sulfur;
- nickel;
- ka waipū folic;
- ka magnesium.
Nā pōmaikaʻi
ʻAʻole ka calorie wale nō, akā, no ka pōmaikaʻi o ke kino, kaulana ia no nā beets. Aia kēia huahana i ka pā aupuni, a no laila ke hoʻohana nei nā kānaka he nui i ka lāʻau lapaʻau. Ma hope o nā mea a pau, loaʻa nā maʻi i ka maʻi cardiovascular, atherosclerosis, maʻi maʻi, a kōkua pū i ka hakakāʻana i ka momona.
I ka manawa pinepine e hoʻohanaʻia no ka paʻahana mau. Paipai ka Cellulose i nā'ōpū, a me nā amino acids e kōkua i ka hōʻuku o ke kele. He maikaʻi ka beet wai no nā pilikia koko. Me nā beets kūpono no ke kino'ōpiopio loa. Hiki ke hoʻohanaʻia ma keʻano he laxative no ka hoʻomaʻemaʻeʻana o ka noho, akāʻo ka mea nui maʻaneʻi,ʻaʻole ia e hoʻopau.
'Ōlelo nā meaʻike i loko o ka manawa o ka maʻamau i ka wahine, pono eʻai ka wahine i nā hua'ōlaʻau kōpaʻaʻohi (ʻikeʻia e pili ana i nā pōmaikaʻi a me nā beets no ka kino wahine maʻaneʻi). E kōkua ka Beets i ka hoʻopaʻiʻana i ke koko a hoʻonui i ka hemoglobin. Hoʻohana ka lāʻau i nā mea noʻonoʻo a hoʻohanaʻia i nā lāʻau lapaʻau e hana ai i kaʻili.
E heluhelu hou aʻe e pili ana i ka mea iʻoi aku ka waiwai o ka pipi no ke kino - i kāhuaʻia aiʻole iʻole, heluheluʻia maʻaneʻi, a ma kēiaʻatikala e aʻo aiʻoe i ka mea maikaʻi a me ka pōʻino mai ka hoʻohanaʻana i ke ola kanaka.
Nā kuʻuna a me nā pilikia
- ʻAʻole hiki ke hoʻohanaʻia me ka maʻi diabet.
- Me ka maʻi pīhoihoi.
- ʻO ka Beetroot ka mea e pale i ka laweʻana o ka calcium.
- ʻAʻole pono e hoʻohanaʻia i urolithiasis, no ka mea aia i loko o ka mea kanu ka lāʻau oxalic acid.
- ʻO ka hana hoʻomaʻemaʻe o beets ua'ōlelo nuiʻia e holoiʻiaʻo iaʻaʻole wale i nā toxins, akā,ʻo ke kīpona pū kekahi.
- He meaʻaʻaʻole keʻaiʻana i nā kānaka me nā maʻi o kaʻeha o kaʻeha (gastritis, ulcer). Beetroot heʻanoʻawaʻawa a me ka hoʻonāukiuki i nā'ōpiopio.
- ʻO ka hoʻokipa ma nāʻano nui e hoʻohālikelike i nā ipu koko. No laila, inā loaʻa ka poʻe migraine moʻomeheu, pono lākou e hoʻohana me ka mālama.
- Ka hopena maikaʻi i ke olakino o ka hypotonia. Beetroot e hoʻohaʻahaʻa ke koko.
I ka hopena, makemake wau eʻike hou i kēlā me nā kū'ē'ē, he hua nui ka huapalapala, ʻo ia ka mea waiwai i nā mea likeʻole,ʻo ia ka protein a me nā hāpona. Pono pono eʻai ia mea, pono wale nō e noʻonoʻo pono i keʻano o ke olakino o kekahi kanaka. A inā ponoʻoe eʻike i ka nui o nā calories a me nāʻano o nā mea i hoʻopaʻaʻia i loko o kahi pipi hou, e koho nā mea a pau nona iho. ʻO ka mea nui - maiʻole i kaʻai! Ke hoʻohanaʻia nā beets i ka kukeʻana no nā keiki.
