Pāleʻaleʻa, he olala olakino a me ka hānai keiki - hiki anei ke hui pū me ia aʻaʻole e hōʻino i ke pēpē?

ʻO ka'ōlaʻauʻo ia kekahi o nā momona momona kaulana loa, a inā hānau ka hānau ma ka punawai -'ōlelo maʻamau ka makuahine iā ia iho i kaʻaiʻana i kēia huahana i ka wā e hānai ana i ka waiū a inā paha e hiki ke hoʻokomo i kāuʻai i kēia wā.

ʻO ka'ōlauma he phosphorus, potassium, iron, calcium, a magnesium - e hāʻawi lākou i kahi makua hānai me kahi kūlike kūpono, e kōkua i ka hoʻohaʻahaʻa i ka kaumaha kaumaha, hoʻonui i ka palekana.

Akā, aia kekahi mau hiʻohiʻona o ke kāpili mele eʻaeʻole e komo i kēia mea kanu i ka meaʻai i ke kakahiaka. E noʻonoʻo i nāʻikepili a pau ma nā mea kiko'ī i loko o ka puke.

No ke aha i pane mai ai ka nīnau e pili ana i ka hoʻokuʻuʻiaʻana o ka lāʻau me ka HB?

ʻO ke kauwela, ma waho aʻe o ka nui o ka fiber e hiki ai ke hoʻonui i ka hoʻomehana kinoea i loko o nā makuahine a me nā keiki, e komo ana kaʻaila mīpona i ka nui nui - e ho'ākāka ana i ka meaʻawaʻawa. ʻO kaʻaiʻana i ka nui o ka salakeke radish hiki ke hoʻololi i ka hopena o ka waiū o ka waiū me ka leʻaleʻa, a hōʻole ka pēpē i ka waiū. Heʻoi aku ka nui o kēia pilikia,ʻo ke kamaliʻi liʻiliʻi.

He mea nui! He nui loa ka nui o ka huaʻai C -ʻo ka'atila - ināʻoiʻoe i ka lā o ka lā, hiki iā ia ke hana i nā diathesis i loko o ke keiki. ʻO ka hui pūʻana o ka nui o nā'enela me ka fiʻiliʻole digestible ke hiki ke alakaʻi i ka hopena maʻi a iʻole ka pahū i loko o kahi pēpē.

I ka wā hea iʻaeʻia ai ka hānai?

• I ka malama mua. I ka malama mua ma hope o ka hānauʻana,ʻaʻole i'ōleloʻia ka hoʻohanaʻana i nā radis. Hiki i nā keiki hānau hou ke hōʻoia i nā hopena o ka maʻi a me ka colic, pono paha e hōʻole i ka hānaiʻana, no ka mea, i ka malama mua, ua maʻalahi ka pēpē i kaʻaiʻana o ka waiū.
• Ma hope o ka malama mua. He mea maikaʻi ke hoʻokomo i ka huaʻai i ka meaʻai a kahi makua hānai ma hope o nā malamaʻekolu o ka hānai. I kēia manawa, maopopo loa inā he maʻi kaohi o ka'ōpiopio i kekahi mau huahana aiʻole nā ​​hopena o ka maʻi, pehea e hana aiʻo ia i ka hoʻokomoʻana i nā huahana hou e ka makuahine. Inā maikaʻi ka pēpē,ʻaʻohe he diathesis, he kohu'ōpiopio,ʻo ka hapalua ka nui o nā mea kanu, hiki iāʻoe ke hoʻohui i ka radish i ka meaʻai.

Pehea a pehea pehea e ho'āʻo ai?

ʻO ka mea nui loa, heʻano hou ka radish no ka saladi, me nā wahiʻeleʻele, a me ka maikaʻiʻole ma waho o kahi nui o ka nitrates,ʻo ia hoʻi, ka māla aiʻole ka māla. Ma mua o ka hoʻohanaʻana i nā pālalapa,ʻaʻole pono ka holoi waleʻana ia mau mea, akā, no ka hoʻonoeʻana i loko o ka wai no ka 20-30 mau minuke. ʻO kēia ka mea e hōʻemi ai i kaʻawaʻawa. Pono eʻokiʻokiʻia ka luna o ka mea kanu me nā poʻo -ʻoi ka nui o nā nitrates ma kaʻaoʻao kiʻekiʻe.

Hiki keʻaiʻia ka lālani mua i ke kakahiaka, e hoʻonui ana i ka'ōkō. He mea pono e hoʻopau i ka huaʻai meaʻai hou no nā lāʻelua a hahai i ka hopena o ka pēpē. Inā maikaʻi nā mea a pau, hiki iāʻoe ke hoʻohui i 20-30 grams o nā radishes i ka saladi (2-3 mau hua liʻiliʻi), akāʻaʻole heʻelua manawa i ka hebedoma eʻai ai.

Inā heʻaʻa liʻiliʻi maikaʻiʻole paha, aiʻole ka hopena o ka pēpē i nā meaʻaeʻa -ʻo ka hoʻokomoʻana i nā lālepa i ka meaʻai eʻoi aku ka maikaʻi e haʻalele i ka wāʻeono mahina.

Ka hopena huahana

ʻO ka makua

'Ohila - he hale kūʻai hale huaʻai a me nā minela. He 20 maumu ka waihona o ka lāʻauʻaila. He nui nā hua B i nā Radish. - thiamine, riboflavin, pyridoxine, pīpī me ka pantothenic acid. He kūpono loa ia no kaʻili, ka kui, ka lauoho, ka nohona nui o kahi makua hānai.

Ke komo i loko o ka waiū, hoʻomaikaʻi lākou i ka hana o ka lolo o ka makuahine a me ka pēpē. Hiki i nā Radish ke hoʻomaopopo i ka edema, pinepine i ka hōʻehaʻana i nā wāhine i hānau hou, no ka hoʻomaikaʻiʻana i ka hana o ka'ōpala o ka'ekehepili, e kāpae i ka kaumaha. ʻO ka'ōpū makeʻole i loko o ka mea kanu e hoʻomaʻemaʻe i ke kino o nā toxins a hoʻokuʻu i nā toxins.

Kōkua! Aia nā'enela ma mua o iwakālua mau alumina, me ka potassium, ka magnesium, ka sodium, ka chlorine, ka phosphorus, ka senium, ka zinc, ka chrome. ʻO lākou a pau e hoʻonui i ka maikaʻi o ka waiū o ka waiū, e kōkua i ke kino o ka wahine ua maʻi ma hope o ka hānauʻana e ola.

ʻO ka sālana Radisa e hāʻawi aku i ka'ōpiopio makuahine, hoʻoikaika i ka manaʻo, kōkua i ka hoihoiʻana i ka pūnaewele makaʻuʻole. Ma keʻano laulā, ināʻaʻole kahi wahine i kahi pilikino i ka mea kanu, he hopena maikaʻi loa ia ma ke kino holoʻokoʻa.

Aia ma ke keiki

ʻO ka hopena o ka radish ma kahi pēpē he mea maikaʻi a heʻole. Me ke kanaluaʻole, ka hopena o nā huaora a me nā alumina ma loko o ka mea kanu i ka hopena maikaʻi i ka uluʻana a me ka uluʻana -ʻo ka lāʻauʻo C ka mea ikaika i ka'ōnaehana kamepiula,ʻo ka mea iʻikeʻia ka holomua o ka'ōnaehana hematopoietic.

ʻO potassium, magnesium a me ka sodium ke kuleana no ka hoʻomohalaʻana i nāʻiʻo ikaika, ka ulu likeʻana o ka pūnaewele'ōpiopio, a me ka lako maikaʻi o ka oxygen i nā'opa. Akā,ʻo ka waiwai o ka mekini o ka lāʻau radish he mea kūponoʻole ia no nā'ōpiopio. Ma muli o ka hopena o nā pāʻani paʻakikī, he paʻakikī loa e maopopo.

ʻO nā diathesis ma nā pēpē hikiʻole ke pane pono i ka nui o ka huaʻo C i ka waiū eʻoi aʻe ka maikaʻi ma hope o ka hua salaki i hanaʻia mai ka lāʻau hānai i pau i ka momona ma mua o ka hua'alapona. Hiki i ka nui o ka paʻi paʻakikī ke hoʻopuka i kahi piliki o ke pēpē, e hoʻohaunaele i ka hana maʻamau o ka'ōpala pahū.

I ka hopena,ʻaʻole paha e like ke keiki i kekahi meaʻawaʻawa i hōʻikeʻia i ka waiū ma hope o ka hauʻoliʻana o ka makuahine i nā lālā hou.

Ke aʻoʻana i kēlā me kēiaʻaoʻao e komo i kaʻaiʻana o nā wāhine

Pehea e komo pono ai i ka radish ma kaʻai, iʻole e hōʻino i ke pēpē?

1. E hoʻomaka me kahi'ōpiopio liʻiliʻi, hiki iāʻoe ke hapalua.
2. E kali ma lalo oʻelua, aʻoi aku i nā lāʻekolu - hiki ke hōʻoia ka hopena maikaʻi ma ka'ōpiopio ma hope oʻelua mau hola, a ma hope o kekahi mau lā.
3. Ināʻaʻohe pane, pale'āpana,ʻaʻohe hemahema keakea - e hoʻohui i kahi mau pale i kahi salad.
4. Ma hope o ka mahina, i ka emiʻana o ka hopena o ka hopena maikaʻiʻole o kahi pēpē ma kahi hua'ōlelo hou, hiki iāʻoe ke hoʻomaka eʻai i nā lauhuʻu i nā manawa a pau. ʻO kaʻaiʻana i ka mea kanu hoʻolālā hiki ke hoʻonuiʻia iʻelua manawa i ka hebedoma no 20-30 grams, i loko o ka hoʻohui me nā mea maʻamau - kūkoma, nā'ōmato a me ka salakeke'ōmaʻomaʻo.

Pehea e maopopo ai i kaʻaiʻana i ka meaʻaiʻole maikaʻi no ke keiki kao?

Pono kokeʻoe e wehe i ka radish mai kaʻai, inā i loaʻa i kahi pēpē i hoʻokahi o nā hōʻailona o kēia mau mea:

• ka pīpī, kaʻeha pūpū, ka pilikia a me ka uēʻana;
• nā diathesis - ka'ūlaʻulaʻula ma nā kui a me ka lau;
• ka wele;
• nā hopena o ka maʻi - nā kiko, nā huapalapala i ke kino, nā kapa'ōmaʻomaʻu ma nā poʻohiwi a me nā lima;
• ka hōʻole hewaʻole e hānai, i ka wā e uē ai;
• ka hoʻonui a me ka pilikino o ka pēpē.

Ma kēia mau hihia a pau, e hoʻopaneʻe houʻia ka hoʻokomoʻana o nā radish i loko o kaʻai makuahine no kekahi manawa a ho'āʻo hou i ka wā o ka pēpē iʻeono mau mahina.

Pēlā, me nā mea maikaʻi a pau ʻO ka'ōlaula he meaʻono kūpaʻa ma kaʻaiʻana o kahi makua hānai.

No laila, me ka hoʻokomoʻiaʻana o nā radish i loko o kaʻaiʻana o ka makuahine,ʻoi aku ka maikaʻiʻaʻole e wikiwiki, e hoʻopili pono i ka papa inoa aʻekolu manawa.