Ua laha ka la ma nā'āina o North and South America, kahi e kūpono ai ke aniau no ka uluʻana i kēia mea kanu. Ma Rūsia a me nā'āina e pili kokoke ana, e loaʻa ana kēia launa kaulana i kēia hua. No ka ho'āʻoʻana i kīʻia, ua kapaʻia kaʻualaʻuala he'lalaʻuala.
Hōʻike piha kaʻatikala i keʻano o ka'ailala e like me ka mea'alala i nā waiwai, ka nānāʻana, ka meaʻono a me nā mea'ē aʻe, a pehea eʻokoʻa ai nā huaʻaina.
Ke wehewehe a me ka weheweheʻano pokole
ʻO ka leʻaleʻa he ulu lāʻauʻokoʻa o kaʻohana Vine. Ua like ka helehelena me ka ulu waina e kolo ana, a piʻi kona lōʻihi i 4-5 mau mika. ʻAʻole iʻoi aku ka kiʻekiʻe o ka nahele ma mua o 18 cm. He mau lālā'ōmaʻomaʻo o ka'ōpiopio heʻano keʻokeʻo o keʻokeʻo, lilac aʻaʻahu'ōmaʻomaʻo paha.
ʻO nā kōpuku Yam he pahu nui o nāʻano liʻiliʻi o ka oblong ākea e 300-400 g a he hapa o ka pakiaka.
ʻO ka pīpī he ulu lāʻauʻohanaʻo Solanaceae. He mānoanoa ka lōʻihi ma luna o nā'ōpuʻu a me nā pua. Hoʻopili ke kīlapai i 1 m ke kiʻekiʻe. ʻO ka nānāʻana o nāʻano kanu ma luna o kaʻano o ka potato: he'āpana, oval a puni paha; hiki ke lahilahi ka'ōlena, keʻulaʻula, kaʻulaʻula, a me ka lilac liʻiliʻi.
ʻO ka hapa'āina ma luna o ka'āina he mau hua hoʻi i loko o keʻano o nā hua'ōmaʻomaʻo liʻiliʻi eʻino. Ke ulu nei nā'ōpato mai ka lepo o ke kolo. ʻO kaʻepa potato potato tuber he 100 g ka nui.
Uaʻikeʻia kēlā ʻO nā mea kanuʻelua heʻano nui, akā, ua mahiʻia i mea kanu i nā makahiki.
He mea like anei kēia aʻaʻole paha?
ʻAʻole i emi ka moʻolelo o ka uala i 4 mau makahiki. ʻO kona'āina'āina he mau wahi'ākau oʻAmelika Hema, aʻo ia hoʻi kahi home i ka uala.
MaʻEulopa,ʻikeʻia ka moʻomeheu ma o Christopher Columbus i ka manawa o nāʻike'āina nui. ʻO ka inoa "ʻuala" i loaʻa mai i nā lāhuiʻo Arawak - India oʻAmelika Hema, ka mea nāna i hoʻoponopono mua i kēiaʻano.
Ua hāʻawi nā kānaka i ka mea kanu i ka inoa no ka likeʻana o waho o ka'ōpili a me nāʻano hana eʻai ai i nāʻuala a me nā uala. ʻO kaʻoiaʻiʻo,ʻaʻole kahi meaʻai me ka uala.
Ke Kūlike: pehea keʻanoʻokoʻa?
ʻO nā mea kanu mele a me nā kalole
ʻO ka Pīpī Hui:
- Hiki i ka 100 g o nāʻano loko iʻa he 80 kcal; 2.02 g o protein; 17.79 g gluba; 0.09 g o ka momona.
- Nń Vitamini: A, E, K, C, B1-B9.
- Kohuʻu: calcium, hao, magnesium, phosphorus, potassium, sodium, copper, zinc, selenium, manganese.
Keʻano o nāʻuala:
- 100 g 86 kcal; 1.57 g mau protein; 20.12 g mau lāʻauʻala; 0.05 g o ka momona.
- ʻO ka'enela a me ka mineral ka like me ka meaʻuala.
Hoʻohuiʻiaʻo kaʻailaʻana me ka pane o ka insulin keu liʻiliʻi o ka pancreas,ʻo ia hoʻi ka mālie iki o nā'ōpelu a me ke kaumaha lōʻihi o ke satiety.
Eia kekahi Aia i loko o ka yam he mau beta-carotene, a ma ke kino e lilo i mau huaʻa A. Pono pono kēia pūpū no ka mālamaʻana i ka'āpana kiʻi, kaʻili maikaʻi, ka iwi, ka lauoho. 100 mauʻona aʻa he 170% o ka mea i makemakeʻia i kēia lā o ka beta-carotene.
E ho'āʻo
Nā mea likeʻole i ka meaʻono:
- ʻO ka'ōpato he meaʻoluʻolu keʻono. ʻO ka'ōpala o kaʻualaʻuala he mama, wehe.
- ʻO nāʻanoʻaila o ka meaʻuala he meaʻono loa, e like me kaʻaila. ʻO nāʻanoʻaʻa momona o kēia aʻa he waiwai nui kaʻono, kahi i hoʻohālikelikeʻia me ka ho'āʻoʻana i ka'ulak, meloni a maiʻa.
Hoʻolālikelike ka pīpī me nā kīlaʻau i ka pauʻole o kā lākou mau meaʻai i kaʻaila, i ka wāʻaʻole e pono ke kīlapai'atila no kaʻaiʻana.
Wahi a nā peculiarities o ka uluʻana
Hāpai maikaʻi kaʻuala i ka wela wela aʻaʻole pono ka mālama kūikawā a me ka hoʻoinu i loko o ke kau wela.
Ke kanuʻia nā lūlū ma Rūsia e mālamaʻia e nā kumulāʻau, no ka mea,ʻaʻole i loaʻa ka manawa kūpono i nā'ōpura e hana i hua hou no kahi kauwela pōkole. ʻAʻole hiki i ka mea kanu ke pale i nā wela haʻahaʻa, no laila Hiki ke hoʻolālā ma hope o ka pauʻana o nā pōnele pō.
ʻO ka laulā he 60-400 cm mai kekahi me kekahi, kahiʻoi aku 35-40 cm kekona ma waena o nā puka e hoʻomehanaʻia a mālamaʻia. mai ka mahana wela. ʻO kaʻohi a hiki i ka emiʻana o ka mahana wela i 10 ° C, e like me ka makeʻana o ka iʻa i kēia mahana.
ʻO ka pīpī e like me ke anuanu maikaʻi, a ma nā mahana iʻoi aʻe ma luna o 26 ° C, ua oki kona ulu. 1-2 mau ma mua o ka hoʻoukaʻana, e laweʻia nā mea kanu ma kahi mahana no ka pukaʻana o nā'ōpuʻu. Ma hope o kēia hoʻomākaukauʻana, e piʻi wikiwiki kaʻuala, aeʻoi aku ka maikaʻi o kaʻohi. Hoʻomaʻaʻia ka kanuʻana i ka piʻiʻana o kaʻilikai a 6-8 ° C.
Ma waena o nā lālani o ka uala ua'ōleloʻia e mālama i kahi mamao o kahi 50 cm, ma waena o nā puka o ka lālani - 35-40 cm. E pono e hoʻoma'ūʻia ka paila i nā wā a pau, ka puʻuwai a me ka hoʻopauʻana i nā meaʻeha i ka wā ulu. ʻO kaʻohi maiʻAukake a Kepakemapa.
Ma ke āpau
ʻO nā māla a me nā uala e hoʻohanaʻia no ka hānaiʻana i nā kānaka a no ka hānaiʻana i nā meaʻai. ʻO nāʻanoʻelua a me nāʻano meaʻai kūikawā kūikawā, i hōʻikeʻia e ke kī maikaʻiʻole. ʻO nāʻano papa ke hōʻikeʻia i kahiʻono waiwai a me kahiʻano leʻaleʻa.
Ma keʻano
ʻO nāʻanoʻokoʻa o ke kumukūʻai he mauʻano hua likeʻole me ka uhi ākea, kahi i uhiʻia e nā "maka". ʻO ka lepe o ka peel e hoʻoholoʻia e nāʻano likeʻole a hiki ke'āleʻele,ʻulaʻula, a ulaʻula. ʻO keʻoki o ka'ōlapa he'ōmaʻomaʻo keʻokeʻo paha.
ʻO kaʻuala he hua nui o kaʻula o kaʻulaʻula a me kaʻalani. ʻO keʻokiʻana o ke kumu, heʻalaniʻula. ʻOi aku ka nui o kaʻuala ma mua o kaʻuala a ua hiki i nā manawa he nui keʻoi aku ma mua o ka nui.
He aha ka mea maikaʻi a me ke koho?
Ponoʻia ka pahu e hoʻohanaʻia no ka mea pēpē pēpē: makemake nui nā keiki eʻai i ka laupala,ʻoiaiʻo ka paila a hoʻomaʻamaʻa pinepine paha.
Eia kekahi Hoʻomaopopo maikaʻiʻia kaʻuala i ka hoʻomākaukauʻana i nā meaʻai a me nā'āpala:
- nā moho;
- pies;
- nā meaʻala maikaʻi;
- pōkiki;
- welo
ʻO nāʻano pālahalaha nui ka mea kūpono no ka meaʻai i kēlā me kēia lā. a me ka kukeʻana i nā papa mua a me kaʻelua:ʻo kaʻono hopena kūpono o nāʻano kūpono ua hui pūʻia me nā huaʻai a me nā meaʻai'ē aʻe.
ʻO kaʻuala,ʻoiai ka inoaʻo "nāʻuala",ʻaʻole loa. Heʻano likeʻole kēia mau mea kanu aʻaʻole pili kekahi i kekahi. Eia naʻe,ʻo kaʻuala a me ka uala e like me ka mea kanu like me ka meaʻai a me ka mineral, a he mea nui keʻano o ka ola kanaka.
