Kohlrabi Kāpena - nā kumulāʻau maikaʻiʻO kekahi o nāʻano o ke kāpena keʻokeʻo maʻamau e pili ana i kaʻohana Cabbage o kaʻohana Cabbage.
ʻO kēiaʻano kāpena he waiwai nui loa ia no kaʻaiʻana o kānaka. Loaʻa ia nā protein a me nā'ōpona, aia nā momona o kekahiʻano i kahi mamao loa.
I loko o ka mea kanu nui nā huaʻaiʻO kekahi laʻana, B1, B2, PP a me ka nui loa o ka hua kanu C, i mea e pono ai i ke kino o ke kino ke hoʻonui i ka'ākau. ʻO Kohlrabi nā glucose, kaʻaila, ka lepo sulfur, ka hao, ka phosphorus, ka magnesium, ka potassium a me ka calcium, nā mea e pono ai no ke olakino maikaʻi a me ka ulu maikaʻi o ke kino o nā keiki.
Kapaʻiaʻo Kohlrabi "Paʻipaʻi Cabbage" no ka like o kona helehelena me kahi'ōpili. ʻO kona'ōpuni ka nui o kahi aporo nui. He mea keʻokeʻo, he'ōmaʻomaʻo'ōmaʻomaʻo, he uliuli, he poni.
Kohlrabi hiki iāʻoe keʻai i loko hou aiʻole i pāpaʻa. ʻO nā kīʻaha'ē aʻe mai ia mea he maikaʻi loa. Akāʻo ka hapa nui o nā huaora a me nā'enela e hāʻawi ana i ka mea kanu i ka make ma muli o ka hopena wela. No laila, ua ho'āʻo kēlā me kēiaʻohana hale e mālama i ke kāpena i ka manawa hiki loa.
Nā koho kūikawā a me ka holoiʻana
Pehea e mālama ai i ka kāpena kohlrabi no ka hoʻoilo a me kahi pono e weheʻia? No ka mālamaʻana i ka loiloi lōʻihi loa o kēia hua'ōlelo nāʻano hopena.
ʻO ka mea kūpono i kēia pōʻeleʻele (ʻulaʻula,ʻulaʻula) mauʻano.
ʻAno maikaʻi heʻokoʻa: Giant, Violetta, Cossac F1, Blue Delicacy. ʻO nāʻano pilikino he mea kūponoʻole no ka loloa lōʻihi.
Kohiʻo ka Kohlrabi e ohiʻia i ka wā i hiki ai i nā koʻikoʻi ka nui 7-8 wm ke anawaena. Ke ulu nei, ua paʻakikī, aʻo ko lākou leʻaleʻa heʻoi loa aku ia i nā lālā o nā mea kanu.
Pono e hana kēia, e like me nā mea me ke kāpena keʻokeʻo maʻamau, ma ka lā lā mamua o ka hoʻomakaʻana o nā huluhulu maikaʻike piʻi ka mahana ma waho + 3-5 kiʻekiʻe.
Inā i hoʻolālāʻia ka lōʻihi lōʻihi kāpī, a laila, pono nā maka pani e huki i ka lepo me ke aʻa. Ināʻikeʻoleʻia ka wā lōʻihi, aʻaʻole eʻoi aku i ka malama hoʻokahi e mālama ai, a laila, hiki keʻokiʻia ke aʻa me ka aʻa.
Pono e weheʻia nā lau o ke kapuahi, me ka waihoʻana i kahi liʻiliʻi Hoʻolālā a hiki i ka 1.5-2 centimeters lōʻihi. Hiki keʻaiʻia nā lau lau nahele e like me ke kumu. I loko oʻelua mau lā he hiki iā lākou ke mālama i loko o ka pōkolepa i loko o nā pahu.
Hiki iāʻoe keʻike i ka hopena a me ka wā e ulu aiʻo Brussels a kāhili ke kāpuni i kā mākou pūnaewele.
I loko o ka hale
Pehea e mālama ai i ka kohlrabi no ka hoʻoilo? ʻO ka mea nui ala pololei ka mālama o ka kohlrabi lōʻihi ma kahi lōʻihi - ka hūʻai i loko o ka hale. Ma hope o kaʻokiʻokiʻana o nā lau mai nā piko, ua waihoʻia nā kīpo me nā aʻa i nā pahu, nā pahu, nā papa hana i hanaʻia aiʻole i nā pūpū.
ʻAʻohe ala i kā lākou ʻaʻole hiki ke holoi, pono wale nōʻoe e hoʻomaʻemaʻe i ka lepo iʻole e maloʻo. Mai ka luna o ka kochanchiki e kāpīpīʻia me kahi one one a uhiʻia me ka polyethylene, akā,ʻaʻole paʻakikī, no lailaʻaʻole e hoʻomaka ʻO ka'ō'ō o nā stemers.
ʻO kekahi koho no ka mālamaʻana i ke kāpena i loko o ka hale e hāʻawi i ka lepo lepo ma luna o ka papahele a kau i nā poʻo o ke kāpena ma lalo o ka pou, me he mea lā "Ke kanu".
Heʻano maikaʻi loa kēia, akā pono lākou e "kanu" ma kahi mamao aku kekahi i kekahi ʻaʻole i hoʻopā kekahi i kekahi.
Hiki iāʻoe ke kau i ke stebleplody ma luna o ke aho. Eia naʻe,ʻaʻole pono lākou e launa me kekahi. ʻO ke anuanu ʻO ka ea ma ka papakū he mea e pili ana i 0 mau kekelē. Pākahi ʻO ka wela air - 95-100%.
Ināʻo ka puʻupuʻu maloo, he mea pono e waiho i loko o ka pahu i kahi pahu me ka wai e mālama ai i ka wai kūpono. Hiki ke mālamaʻia ka mahana i ka hoʻoilo ka hoʻomehana ka lalo.
I loko o ka hale, i ka mālamaʻana i ka mahana a me ka mālamaʻana i kekahiʻano maikaʻi, hiki ke mālamaʻia nāʻano'ōpiopio o ke kāpena no ka mea 2 mahina. Kūmau hou nāʻano late hou ma kahi o 5 mahina. Hiki iāʻoe ke hāʻawi iāʻoe iho me ka kāpena hou no ka hoʻoilo a pau.
ʻO Frost
ʻO kahi ala nui e mālama ai i ka kāpena kohlrabi i ka hale e maloʻo. I kēiaʻano, he pono ka manu e holoi. A laila pono ia eʻokiʻoki iā lākou i ka hapalua, i loko o kekahi mau'āpana aiʻole e lahaʻana i kahi mea nui. E hohola ana nā paʻi, ponoʻoe e hoʻokomo i loko o ka pahu pāʻani.
Hiki ke mālama ponoʻiaʻo Kohlrabi no ka lōʻihi 9 mahina. Hiki iāʻoe ke kuke mai kēiaʻano kāpena e like me ka mea hou, kokoke i kēlā me kēia pā.
No ke aʻo i ka pehea e hoʻokuʻu ai i ke kāpelu keʻokeʻo, ka lau, a me nā pulupuluʻo Brussels a me ka broccoli, hiki iāʻoe ke aʻo mai kā mākou mauʻatikala.
E hoʻohana i ka pumehana
Pehea e mālama ai i ka kāhili kohlrabi i ka hoʻoilo? I ke kumu e pono ai e mālamaʻiaʻo ka kohlrabi no kahi manawa pōkole loa, 2-3 mau wikiHiki iāʻoe ke hoʻohana i kahi pahu hau hau no kēia. E pāpale i kou poʻo i loko pepa a maikaʻi paha uhi kaheHiki ke hoʻohanaʻia nā lole lole pa'ū.
A laila e kau i loko o kahiʻeke. Kau mai hoʻopaʻa i ka pōʻaino ka mea,ʻaʻole i hanaʻia ka hopena'ōmaʻomaʻo i loko aʻaʻole e hāʻule aʻe ka stebleplodes.
No laila, hiki ke mālamaʻia ka kāpena kohlrabi a hiki i kaʻohi houʻana i nāʻano likeʻole:
- I loko o ka hale.
- Aia i loko o ka pahu hau.
- 'Āniʻi.
ʻO ka maʻamau, kohlrabi kāpena maikaʻi maikaʻi. I loko o ka mahana wela, ua mālamaʻia nā meaʻai a pau no ka hola 2-3 paha.
ʻO kahiʻaoʻao e mālama ai i ka kāpena kohlrabi no ka hoʻoilo,ʻo ia ke hana i ka salakeke. Pehea e hana ai i kēia, e aʻo aiʻoe mai ke wikiō:
Kāhea nā kuki i kāpena "ʻO ka mō'īwahine meaʻai", no ka mea hiki ke hoʻomākaukau i nāʻano meaʻono a me nā meaʻai. Akā, mai hoʻopoina i ka mālamaʻia o nā pūʻulu kohlrabi lōʻihi,ʻo ʻoi aku lilo lākou. ʻO kēlā kāpenaʻaʻole iʻoi aku ka maikaʻi a me ka waiwai i loko o kona mele.
Ke mālama nei i nā'ōlelo a pau no ka mālamaʻana i nā huaʻai hua, e hiki iāʻoe ke hoʻoluʻolu iāʻoe iho a me kou poʻe aloha i nā manawa a pau i ka hoʻoilo a pau me nā meaʻai maikaʻi loa.
