ʻO ka haʻawina a me nā huaʻai he nui nā meaʻai e pono ai ke kino. I ka hanaʻana i kaʻai, he mea nui e noʻonoʻo i keʻano o ke olakino, no ka mea,ʻoiai he nui nā huaʻai huaʻai nui, ua kū'ē i nā huahana he nui i kekahi mau maʻi.
ʻO nā mea kanu mele a me nā mea hoʻoluʻu o ka huahana
Eʻai i nā mea uluʻelua a me ka'ōmaʻomaʻo o ka mea kanu,
- huahua: A, B1, B2, B3, B5, B6, C, E, K;
- nā macro a me nā microelements: boron, calcium, chlorine, iron, magnesium, manganese, phosphorus, potassium, selenium, sulfur, zinc.
A me nā wai amino, nāʻaila nui a me nā waikawa momona.
Ma ka papa hana mele, hōʻikeʻia nā hiʻohiʻona i ka papa:
| Hōʻike | Ka helu oi ka 100 g hua |
| Nā meaʻoni | 0.9 g |
| Ka momona | 0.1 g |
| Nā Carbohydrates | 2.1 g |
| ʻO ka fiʻiliʻi Dietary | 1.8 g |
| Wai | 94 g |
| Ka huahana Calorie | 13 kcal |
Nā mea maikaʻi a me nā meaʻino o ka huaʻi
Loaʻa ka waiwai nui, ua nui ka waiwai o ka huahana:
- hoʻopiʻi i ka hanaʻelemakule;
- He hopena maikaʻi kona;
- Hoʻoulu i ka hoʻokumuʻana i ka waiʻawaʻawa;
- ho'āʻo i ka metabolism wai-paʻakai;
- he mau'ā'ī pāʻokoʻa;
- ke kaulike i ka metabolism;
- maʻi hōʻailona maoli;
- Hoʻonui i ka hana pilina.
- hōʻailona;
- Hoʻomaopopo i ka moe.
Keʻike neiʻoe? Uaʻaiʻo Casanova i ka nui o ka mea seleri e kākoʻo ai i kona ike, no ka mea, uaʻikeʻia he meaʻoi aku i ka hua'ōleloʻo heʻano ikaikaʻoihana aphrodisiac.No ke kino maikaʻi,ʻaʻohe kūpilikiʻi ka puaa. He meaʻino ia eʻai i kēia mea kanu i loko o nā wāhine hāpai, no ka mea he mau mea ia e hoʻonāukiuki ai i ka ulupili o ka uterine, ka mea e hiki ai i ka hāʻuleʻole.
Celery me ka pancreatitis: hiki aʻaʻole paha
Hoʻopaleʻia ka huahana e hoʻohana i ka manawa o ka hōʻike o nā hōʻailona o pancreatitis.
ʻO nā kumu nui no ka pāpāʻana e hoʻohana e noʻonoʻo:
- Ka helu o nāʻaila maikaʻi. Hoʻomākaukau lākou i ka hanaʻana i ka wai pancreatic, aʻo ia ka mea e hāpai i ka hoʻopau houʻiaʻana o ka hue.
- Ke kauʻana i ke kiko meaʻaipili i ka motilipili o ka'ōpū, kahi e hele ai i ka pīpī a me ka maʻi.
Nānā e koho ana i kahi huahana maikaʻi
Ke kohoʻana i kahi mea kanu, e hoʻolohe mua i ka nānā. ʻO ka'ōpū a me ka'ōmaʻomaʻo'ōmaʻomaʻo he'ōmaʻomaʻo keʻokeʻo, me kaʻole o nā meaʻino a me nā mea e pono ai ke hoʻopā. Pono e haʻaleleʻia ka Celery me ka pua puaʻa, no ka mea, e hāʻawi ana i ka meaʻai i meaʻawaʻawa. ʻO ke kumu, he nui ia, me kaʻole o nā mea kikoʻole a me nā wahi palupalu.
Kaʻaiʻana a ka Celery
E like me ka'ōlelo ma luna, hiki keʻai i kahi mea kanu me kēia maʻi, akā e mālamaʻia kekahi mau rula.
Me nā pancreatitis nui
Hoʻonuiʻia kaʻai o nā mea maʻi i loko o ka manawa o ke kalaʻiaʻana o nā hōʻailona,ʻo ia hoʻi:
- nā manaʻo kaumaha;
- nāuʻa a me ka luaʻi.
- ke anawaena kiʻekiʻe;
- ka wele.
He mea nui! Hoʻopiha waleʻia ka meaʻaila i kaʻaiʻana, no ka mea, hoʻopau ke kau wela i ka hopena o kekahi mau mea i loko o kona mele.
Me ka pancreatitis mau
Uaʻaeʻia e hana i loko o ka meaʻai i kāpalaʻia, kāpiliʻia a kāpala i ke aʻa ma hope o ka hoʻomakaʻana o ke kalaʻana. Me ke kūlana maikaʻi maikaʻi, hiki iāʻoe ke hoʻololi i nā salama me ka hoʻohuiʻana o nā huaʻai maka. ʻO ka palena kiʻekiʻe - 200-300 g i ka lā.
Nā kuhiakau a me nā hopena pili
He nui nā hōʻai'ē i ka hoʻohanaʻana i nā huaʻai:
- nā maʻi o ka'ōpū, me ka hoʻonuiʻia o ka'aleʻa;
- pancreatitis a me cholecystitis;
- nā veins varicose a me nā thrombophlebitis;
- ka maʻiʻiliahi;
- kēlā me kēia ponoʻole.
No laila, eia ka pane i ka nīnau inā e hiki keʻaiʻia i ka hīmeni me ka pancreatitis, i ka wā hea a me ka nui. E hahai i nā alakaʻi maʻalahi, aʻo kaʻaiʻana i nā huaʻona e lawe i ka pōmaikaʻi nui i ke kino.
