He mea waiwai nui ka Milk i komo nā poʻe i kā lākouʻai mai ka wā kahiko. Ua inuʻo ia e like me ka inu kūʻokoʻa, a ua komo pūʻia i loko o keʻano o nā kīʻaha likeʻole.
ʻO ka waiū kau ka mea nui loa i waena o nā poʻe Pākehā. He aha keʻano o kēia inu e pono ai a me nā'eneu i loko, e hoʻomaopopo pū kākou.
Ka huahana a me ka waiwai waiwai
ʻO ka helu o ka ikehu 100 g (100 ml = 103 g) o ka huahana he 60 kcal aiʻole 250 kJ. 1 l o ka waiū i ka calories kokoke i 370 g o ka pipi a iʻole 700 g kalala.
Ma ka pākuhi, 100 mau wai inu:
- nā mea hoʻomalu - 3.2 g;
- kaona - 3.25 g;
- he mau'aleʻa - 5.2 g;
- wai - 88 g;
- kahi maloʻo - 12.5%.
Keʻike neiʻoe? I ka Lūkiniʻo Lūkini, i mea e hoʻopau ai i keʻano o ka hoʻonaninaniʻana, ua hoʻoleiʻia kahi hau i loko o kahi pahu me ka waiū.
ʻO ka mea i loko o ka waiū bipi
ʻAʻole paʻa ka hana a me ka caloric o ka waiū.
ʻO ka meaʻoiaʻiʻo,ʻo ka helu o nā minelala, nā huaora a me ka pakeneka o nā mea momona e pili i ka wā, nā kūlana o ka bipi, ka menu a me ka moku o ka ola holoholona, nā makahiki a me nā kumu'ē aʻe e pili ana i ka hana waiū a me ka hua waiū.
No ka makahiki hoʻokahi makahiki,ʻo ka lōʻihi paha he 300 mau lā,ʻo ka hoʻohuiʻana, keʻano a me ka inu o ka wai e hoʻololi iʻekolu manawa.
E like me ka nui o nā meaʻai, ka waiū i loko o nā meaola, nā momona, nā huaʻalea, nā huamaʻa a me nā minela. Hoʻolei mākou i ka nānāʻana i ka mehana maʻamau o ka inu.
Eʻike i nāʻano processing a me nāʻano o ka waiū bipi.
Nā meaʻoni
Manaʻoʻiaʻo nā proteins nā mea waiwai loa i ka hanaʻana o ka waiū. I loko o kaʻona, aia nā meaʻai i loko o nā'ōpoki piha, me 20 amino acids, me 8 mau mea nui. 
ʻO Casein kahi pilikino paʻakikī kahi waiwai a hoʻopōʻino i kekahi kanaka i kumu nui o ka kūkākūkāʻana. ʻO kekahi o nā haʻawinaʻepekema hou loa e kuhikuhi ana e hiki ke hoʻohālikelikeʻia ka casin e ke kino o ke kanaka a hiki wale i ke 9-10 makahiki. A laila,ʻaʻole i hana houʻia ka renzyme,ʻo ia ka mea e hihia ai i ka hoʻopiliʻana.
No laila, no ka hoʻohioloʻana i kēia kinetona, hoʻonui ka'ōpū i ka waikawa hydrochloric. Hoʻopiliʻia nā helu no 81% o nā protein a pau i ka waiū.
Eʻike i ke kumu he koko i loko o ka waiū o ka bipi.Aia ka mea inu me nā protein lili - albumin (0.4%) a me globulin (0.15%). He mau nalu maʻalahi kēia i loaʻaʻole kahi mea kānalua. Aia i loko o lākou nā amino a me ka sulfur. Hoʻopili ke kino kanaka iā lākou i 96-98%.
ʻO kekahi mea waiwai e pili ana i ka waiū a he mea nui i nā kānaka ka pūpū momona. ʻO ka pūpū i komo i loko o ka complexes lecithin-protein.
Paena i ka waiū: ke wikiō
Milk momona
ʻO ka momona o ka momona kaʻano o nā pōpō me ke anawaena o 0.5-10 microns, i hoʻokomoʻia i loko o ka pūpū me kahi hanana paʻa a me ka hoʻohuiʻana. ʻO ka momona nā meaʻona - oleic, palmitic, butyric, caproic, capric, momona neutrals, a me nā mea pili i nā momona-like - phospholipids, lecithin, kefalin, cholesterol, ergosterol.
Hoʻopau ke kino kanaka i ka momona e 95%.
He mea nui! Ma muli o ka waiwai kūponoʻole o ke koiola a me ka waiwai kūpono, aia ka manaʻo e hiki i ka waiū momona, ma muli o kona'enela momona momona, hiki ke hoʻonui i ka nui o ka cholesterol i loko o ke koko a hiki i ka hopena o ka maʻi atherosclerosis a me ka maʻi cardiovascular.
Milk kalo (lactose)
ʻO ka meli miliki kahi kokoke i ka waiʻopaʻa wale nō e kiʻi ai i kahi mea hānai hou ma o kaʻai. ʻO ka maikaʻiʻole o ka lactose, he kumu ia o ka ikehu a he mea komo ma keʻano kāmepa calcium.
Hoʻopau ka Lactose i ka lactase enzyme. Māmāʻia ka Milk sugar e ka'ōpū a me ka'ōpū. A komo i loko o ka pali, hoʻonāukiuki i ka uluʻana o ka huaale huapona e huapalaha i ka waikoki lactic a hoʻonā i ka uluʻana o microflora pathogenic.
ʻO ka wai milka e hoʻopauʻia e ke kino kanaka e 99%.
ʻO ka wikiō: ka lactose maikaʻi i ka waiū
ʻO nā huaora
ʻO nā huaora i ka waiū, nā bipi kauō:
- huaʻai A (retinol) - 28 mg;
- ʻO ka Vitamin B1 (Thiamine) - 0.04 mg;
- huaʻai B2 (riboflavin) - 0.18 mg;
- ʻO ka Vitamin B12 (Cobalamin) - 0.44 mcg
- ʻO ka Vitamin D - 2 IU.
Eʻike i ka mea e hana ai ka poʻe waiu a me ka mea like.Mālamaʻo Thiamine i nā hana hana hana, hoʻonāukiuki i ka hanaʻana o ka lolo, hoʻokomoʻana i ke koko.
Pono ponoʻo Riboflavin no ka hana maʻamau o nā pūnaewele. Komoʻo ia i ka hopena redox, ka hoʻololiʻana o nā amino acids, ka inoa o nāʻano huaora.
ʻO ka hana nui o ka cobalamin,ʻo ia ke komo i ka hoʻokumuʻiaʻana o nā pūpū kokoʻulaʻula a me nā aʻa o ke aʻa, a me ka hana o ka hāmeʻa.
ʻO nā pōmaikaʻi o ka huaʻai D he waiwai nui. Ināʻole,ʻo ka hana kuʻi, ka hopena o ka'āpana phosphorus a me ka konupūmā,ʻaʻole hiki ke hana i kaʻoihana o ka pūʻali'ōpiopio.
He mea nui! Ma nāʻano pōmaikaʻi nui o ka waiū no nā kānaka,ʻaʻole pono e pau i ka poʻe i loaʻa i ka lactose o ka pakele, nā maʻi o ka'ōpū o ka lolo, ate, pancreas.
Nā mea'enela
Loaʻa ka nui o ka waiū ma 50 mau'enela.
ʻO ka mea nui loa o kēia mau mea:
- calcium - 100-140 mg;
- ka magnona - 10 mg;
- pākuʻi - 135-170 mg;
- phosphorus - 74-130 mg;
- sodium, 30-77 mg;
- ka chlorine - 90-120 mg.
ʻO ka'aleko i loko o ka wai inu ua hoʻopiha maikaʻiʻia e ka'ōhumu'ōpala a kanaka, a aia ma kahi maikaʻi loa me nā phosphorus. ʻO kona kūlana ma luna o ka meaʻai, lālā, lālā papa, manawa o ka makahiki. I ke kauwela, emi iho ka emi ma mua o ke kau anuanu.
ʻO ka meaʻenehana phosphorus ua aneane mau loa a paʻaʻole i ka hilinaʻi i nā kumu o waho. No laila, i ka manawa o ke kauwela hiki ke hoʻemi ikiʻia kona kiʻekiʻe. Akā, ka nui o ka holoholona, ka maikaʻi o kānaʻai a me ka lactation e pili nui i kāna mau mea.
Eʻike i ka mea kōkua a pehea e hoʻomākaukau ai i ka waiū me ka kinamona, ka waiū me ke kāleka, ka waiū me ka propolis.ʻAʻole ka nui o ka magnesium ma ka waiū bipi, akā, he mea koʻikoʻi kēia kumu no ka hoʻokumuʻana i ke olakino o ka hua, ka ulu a me ka uluʻana.
ʻO ke kūlana potassium a me ka sodium e like me ka physiology o ka holoholona, aʻano'ē iki hoʻi i nā manawa likeʻole o ka makahiki.
I loko o kahi mea liʻiliʻi i loko o ka wai inu nā mea i hoʻohālikelikeʻia: hao, copper, zinc, manganese, cobalt, iodine, silikino, selenium, a pēlā aku.
ʻO ka hana mekini o ka waiū o nā holoholona'ē aʻe
ʻO ka waiū o Cow ka mea i kaulana loa i waena o nā mammals. ʻAiʻia ka waiū o ka'ūmāna i ka mea nui. Hoʻohana kekahi mau lāhui i nā kāmelo, nā hipa, a me ka mea i hāʻawiʻia e ka lamas. 
Ma muli o keʻano o nā meaʻai o nā meaʻai holoholona a me ka hanaʻana o ka waiū he nui loa. ʻOiaiʻo kēlā me kēia o lākou he mau momona, protein, mau'ōpalu, huaora a me nā minela. Ma laloʻoe eʻike ai i ka mea likeʻole o ka wai i hanaʻia i loko o nā moma mammary o nā momona wahine.
| Nāʻanoʻano waiū | Nā Paena,% | ʻApa% | Nā Carbohydrates (lactose),% | Wai% | Nā mea maloʻo,% | Nā Minola ME |
| Ke Aliʻi | 3-3,3 | 3,6-6 | 4,4-4,9 | 86,3-88,9 | 13,7 | calcium - 143; phosphorus - 89; pākino - 145; sodium - 47 |
| Mare | 2,1-2,2 | 0,8-1,9 | 5,8-6,7 | 89,7-89,9 | 10,1 | calcium - 89; phosphorus - 54; Pailaʻia - 64 |
| Kāmela | 3,5-4 | 3-4,5 | 4,9-5,7 | 86,4-86,5 | 13,6 | |
| Deer | 10-10,9 | 17,1-22,5 | 2,5-3,3 | 63.3-67,7 | 34,4-36,7 | |
| Kau hipa | 5,9 | 6,7 | 4,8 | 18,4 | calcium - 178; phosphorus - 158; pākino - 198; sodium - 26 |
Keʻike neiʻoe? ʻO nā Kina, nā Aferika, nāʻAmelikaʻAmelika, a me nā poʻe noho ma ka Hikina Hema hemahema,ʻaʻole lākou i nele i ka pū'āi no ka lactose absorption. No laila, ua pau ka waiū i nā keiki ma lalo o 5 makahiki wale nō. ʻAʻole hiki i nā mākua ke inu ia mea no kaʻaeʻole.No laila,ʻo ka waiū he meaʻona kaulana, aʻo ia ka hanaʻana he lālāʻoihanaʻoihana nui. He mea nui kēia inu no nā kānaka, no ka mea, he mauʻano pono nā mea e pono ai no ia mea,ʻo ia hoʻi nā proteins, ka waiū momona, ka waiūpaʻa, ka huaora, macro a me microelements. Akā,ʻaʻole hiki iāʻoe ke inu i ia mea a pau. ʻO kekahi poʻe i ke kuhiʻole i kēia inu.
