ʻO nā kamaliʻi liʻiliʻi paha heʻike nui i nā kāleka. ʻO nāʻano kūlohelohe likeʻole eʻikeʻia e ka pili pili pili loa i ka pili.
Eia naʻe,ʻo kēia mau mea haʻahaʻa i kēia mea a hiki i ka mea e hiki ai ke hōʻoia i kaʻoiaʻiʻo kahiko e maikaʻi nā mea a pau i ka hoʻoponopono. ʻO nā mea hou aʻe no kēia kū'ē'ē a e kūkākūkā houʻia.
Hiki i nā hēna ke hāʻawi aku i nā kāloti
'Ōleloʻia nā hāʻawiʻana i nā kāloti i nā lūlū,ʻaʻole wale nō ka mea e pono ai.
He waiwai kēia huaʻai:
- fiber;
- nā mea momona;
- huaʻai A, C, D, K;
- pene;
- keʻano o nā māmā i keʻano o iodine, potassium a me nā phosphorus.
Mahalo i kēia kāloka kahi waiwai maikaʻi ma ka kino rabbit:
- Hoʻonui i ka makemake o nā holoholona.
- Hoʻolālā i ka hanu hanu.
- Hoʻoulu ia i ka hanaʻana o ka waiū ma ka lactating females.
- Hoʻoulu i nā papa hana hoʻopunipuni o nā lūlū.
- Hoʻonui i ka paleʻana o ka wai-base i loko o ke kino o ka holoholona.
- Me nāʻaila o ka mea kanu, he hopena maikaʻi a me ka pāʻaniʻole i ka kino rabbit.
He mea nui! Hiki i nā mea kāpīpī kekai i loko o kaʻai lūlū hiki ke alakaʻi i ka hopena'ē aʻe,ʻo ia hoʻi, e hōʻeha i nā'ōpū o nā holoholona.
Mea hou
Hāʻawiʻia nā Rabba i nā kāloti hou i nāʻano likeʻole:
- meaʻai;
- haleʻaina;
- kiʻekiʻe.
ʻO kēia mau mea kāloti a pau eʻaiʻia e nā holoholona me kaʻai hoʻokahi, akā naʻe heʻano iki iki kona mauʻano likeʻole i ko lākou kino:
- ʻO ka nui o nā kāpeti ka mea iʻoi aku ka nui o ke kō a me ke koko, hiki keʻaiʻia e nā kopa i ka nui a me nā koina.
- Hoʻonuiʻia nā papa pāʻani o kēia mea kanu me ke kō a me ka beta-carate. Akā me kona ikaika a pau e hoʻopiha i ka kino o ka pīpū me ka ikaika, nā huaora, microeleuses a me nā mea momona, hiki i kēiaʻano kāloti ke hōʻino i ka'āpana o ka maʻi kehepuni inā pau ia i nā holoholona.
Keʻike neiʻoe? Ke waiwai nei nā kāloti i ka B-carotene, kahi mua o ka huaʻa A. No ka manawa mua, ua hoʻokaʻawaleʻia nā kaʻa ma kahi kāloti, a ua loaʻa kona inoa (lat. carota - kāloti).Ma ka home, ināʻaʻole he kahua no ka mālamaʻana i nā kāloka kālai i ka hoʻoilo,ʻo ka hoʻouluʻana o kēia mea kanu i nā mea hoʻolālā hale e kōkua pono. Ma kēia māhele,ʻo ka huahana iʻole e nalowale i kona mauʻano pono a i ka manawa kokoke.
Ua kohoʻia
ʻO nā kāloka kaulana a me kaʻohiʻaiʻana no ka hoʻoilo i loko o kahiʻano kālaiʻia. No ka hanaʻana i kēia, e holoi pono i nā huaʻai i waihoʻia i loko o ka pahu a nininiʻia me ka 5% solution solution. I loko o kēiaʻano,ʻo ka kāloti ka mea e pono ai a me nā meaʻai kūpono i loko o ka makahiki.
Hiki i nā kāloti ke mālamaʻia ma keʻano he mea nui i ka nui o ka sila sila.
Ka hānaiʻana i nā leka
No ka mea, he mea momona maikaʻi nā kāloti no ka uluʻana o nā lūlū, akā naʻe, hiki i ka loke ke hoʻopilikia i nā pilikia, aia nā kānāwai iʻikeʻia he mau makahiki e hānai ana iā lākou i kēia mau holoholona.
E aʻo i ka hāʻawiʻana i nā kēpē: hānai; nā mea kanu, nā'ōmaʻomaʻo a me nā lālā, a me nā kīʻaha a me nā mea additive.
Mai ka makahiki hea
Ponoʻia kēia huaʻai e hāʻawi i ka pīpī ma mua ma mua o ka hikiʻana i hoʻokahi a me ka hapalua aʻelua mahina.
Pehea e hāʻawi ai
Hāʻawiʻia nā kāloti'ūpoki i loko o kahiʻanoʻeha a me ka liʻiliʻi loa o ka nui, me ka hoʻonuiʻana i ka mahele o nā meaʻai. 
Pono nā mākua e hāʻawi aku iʻelua haneri mau karamu o kā kāloka i kēlā me kēia lā. I ko lākou hānaiʻana i nā lūlū, ma keʻano heʻelua,ʻelua i ka lā, ua māheleʻia kēia māhele iʻelua mau kiko a ua hanaʻia ma keʻano o kahi hānai'ē aʻe.
Keʻike neiʻoe? I Kelemānia, ua hanaʻia nā kāloti pa'ū "kālepa" kafe,ʻo ka mea kanu i mālamaʻia i kekahi mau kauhale.
Nā kuʻuna a me nā pilikia
ʻO kekahi mau līpī ka hopena o kaʻai i nā mea kāloka, kahi pono e kāpaeʻia mai kā lākouʻai.
Eia naʻe,ʻo ka hapanui o kēia mau holoholona kāloka he mea maikaʻi loa ia, keʻoleʻoe eʻoi aku i nā kūlana kūpono. Ināʻole, e like me ka mea i haʻi muaʻia, hiki ke hanaʻinoʻia ka'āpana o nā holoholona holoholona o ka holoholona.
Eia hou, hiki i ka hoʻohana nuiʻana o kēia mea kanu ke hoʻonui i ka hypervitaminosis i loko o nā holoholona, a hiki i ka hopena o ka lauoho. 
He aha ka mea e hiki ai ke hānai i nā pīpī
Ma waho o nā kāloti,ʻoiai nā holoholona hānai liʻiliʻi e hāʻawi i nā mea kanu i:
- potatoes;
- ka meaʻai a me ka beets;
- ka'ōpala;
- ka pumpkins;
- Ierusalema artichoke.
He mea nui! ʻAʻole pono ke hāʻawiʻia nā lūlū i nā beets ulaʻula,ʻo ka liloʻana o ia mea iʻoi aku ka nui o ka waiwai e hiki ai i ka makeʻana o nā holoholona.ʻO nā kāleta he waiwai maoli a waiwai nui. ʻO kaʻikeʻana i kēia,ʻike nui ka poʻe lūlūʻike i kēia meaʻai i kaʻai'ōpī, akā hahai mau lākou i ka mea.
Hiki i nā kāleti kāloka: wikiō
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