He nui nā mea kanu i nīnau iā lākou iho he nīnau koʻikoʻi: hiki anei ke hānai i ka moa me ka bale, a inā pēlā, pehea e hana pono ai.
A no ke kumu maikaʻi, no ka mea, heʻokoʻa nā hua o ka'ōpala maoli a hiki ke hoʻopōʻino i ka'ōnaehana hoʻopunipuni, inā e hānaiʻoe i nā manu me kaʻikeʻole.
ʻO Buckwheat a me ka laiki i loko o ka moa moa
He mea maʻalahi ia no nā mahiʻai e hoʻohana i kēia mau poho, no ka mea he mea kūʻaiʻole a he mau manawa kokoke i kahi home. Eia nō naʻe,ʻoiaiʻo ka'oloka mua loa aʻo kaʻohi liʻiliʻi, heʻano palaoa maʻamau,ʻaʻole pololei kēia manaʻo. 
ʻO ka palaoaʻeleʻele. ʻO kēia moʻomeheu ka nui o ka mākia, ka mea e hoʻopōʻino i nā'ōpala a me nā pūpū o ka moa. Akā, hiki nō iāʻoe ke hānai mau i ka manu me ka raiki,ʻo ka mea nui ke hanaʻia i ka hoʻohaʻahaʻaʻana.
Keʻike neiʻoe? Uaʻike nā mea hoʻokaeʻike i ka palaoa maʻamau he hānai punahele no nā moa.
Buckwheat ʻO kēiaʻanoʻano he kumu ia o nā pale mālama huaʻona a he mea pono loa ia. Akā i konaʻano kūponoʻaʻole hiki ke hoʻopauʻia. ʻO ka meaʻoiaʻiʻo,ʻo ka komoʻana i loko o ka'ōpū,ʻo ka buckwheat ka paka koke, aʻo ia ka mea e hana i nā pilikia he nui me ka pūnaha kiko.
ʻO kaʻikeʻana i kaʻai o ka buckwheat kāpī a me ka laiki he mea hōʻoiaʻiʻo ia no ka palekana maikaʻiʻole, no ka mea e hoʻopihaʻia kēia mau mea i ka moa me ka calcium, magnesium, iron, zinc a me nā mea ola'ē aʻe.
E aʻo i keʻano o kaʻai o nā moa,ʻo ka mea e hānai a pehea e hoʻomākaukau ai i ka hānai no ka mālamaʻana i nā hen, pehea e hānai ai i nā moa i ka hoʻoilo no ka hanaʻana i nā hua.
Pehea e hāʻawi ai i ka moa
E like me kā mākou i hoʻomaopopo mua, hiki keʻai i ka palaoa keʻokeʻo a me ka buckwheat i nā manu, akā me keʻano mālama. ʻO ka mea mua, pono mākou e hoʻomanaʻo i ka mea koʻikoʻi nui loa: e hāʻawi i ka moa a me ka buckwheat, aʻo ka laiki kahi e pono ai e hoʻolapalapaʻia. Hiki ke hōʻeha kūwīʻo Raw i ka manu. Aia kekahi mau hiʻohiʻona a me nā lula e pono e hahai ponoʻia.
Pākuʻi
ʻO nā mākua, e like me ka hoʻonaniʻana i nā hen a me nā lālā'ē aʻe o kaʻohana manu, he mea pono e hāʻawi wale i ka palaoa i hoʻokahi wale nō i ka lā (maikaʻi loa i kaʻaina awakea). I ka manawa like, pono e hoʻohuiʻia ka paila me kekahi meaʻai'ē aʻe, ma ka likeʻana: 1 hapa o iaʻano porridge i 3 mau wahi o nā meaʻai'ē aʻe. 
Makemake loa nā kuʻikuʻi i ka raiki, ma keʻano o ka porridge i hoʻopihaʻia me ka waiū. Hoʻomaopopo maikaʻi ia meaʻai i ka kino a hoʻomāhuahua iā ia me nā hua hua a me nā mineral e pono ai.
He mea nui! Hiki i ka laiki i ka meaʻai ke hana i ka maʻi āpau a iʻole ka make ma ka nui o ka moa.
No ka hoʻomākaukauʻana i ka meaʻai a me ka maikaʻi, hiki iāʻoe ke hoʻohana i ka laikiʻole i hoʻopiliʻoleʻia, akā i ka'ōpala, a me ka palaoa laiki, kahi i hoʻopili pūʻia me nā mea hānai hānai.
Buckwheat
Hiki ke hoʻohuiʻia i kahi papaʻole i kaʻai o nā moa a me nā moa mākua. ʻAʻole ka palena makahiki no kaʻaiʻana i kēiaʻai.
ʻO ka manawa o kaʻaiʻana i ka palaoa buckwheat e like me ka laiki. A he pono e hoʻohui i ka paila ma keʻano hoʻokahi: 1 hui pūʻia kekahi'āpana porridge me 3 mau meaʻai'ē aʻe.
Loaʻa i ka Buckwheat ka nui o nā macro-a me nā micronutrients e pono ai ke kino: calcium, zinc, magnesium a me nā mea'ē aʻe. Eia kekahi i loko o ka buckwheat porridge he mau huaora B a me E.
Eʻike i ka hiki iāʻoe ke hāʻawi i ka moa nila, kela, ka pi, ka iʻa, ke kāleka.
ʻO ka māmā maikaʻi
Manaʻoʻiaʻo ka laiki a me ka buckwheat ka nui loa o nā meaʻai, akāʻaʻole. 
Aia kekahi mau huaʻai iʻoi aku ka maikaʻi aʻoi aku ka maikaʻi:
- ka palaoa;
- konaleka;
- millet;
- ka oat.
Akā naʻe,ʻaʻole kēiaʻano o kaʻai holoʻokoʻa o nā manu i loko o ia meaʻai.
He mea nui! ʻO ka hānaiʻana i nā moa me kaʻai wale nō hikiʻole ke hiki.
Ka maikaʻi: i ka manawa awakea, e hoʻohui i kahi liʻiliʻi liʻiliʻi i nā mea kanu, nā mea kanu a me nā meaʻai'ē aʻe.
No laila, e hiki no ke hānai i ka buckwheat moa a me ka laiki. Eia naʻe, he mea nui e hahai i nā kaulikeʻelua:ʻo ka'ōpala e kūpono i kaʻai wale nō i ka pahu i kōpaʻa, aʻo ka nui o ia hānaiʻaihue e hiki ai ke hōʻeha nui i ka ola o ka manu.
