He nui kaʻohana mele, akā, aia kekahi mauʻelele iʻikeʻoleʻia ma ko mākou kaiaulu. Hoʻokahi o kēia mau mea i manaʻoʻia heʻona hipa, heʻano nui loa ia mai ka hapanui o konaʻohana, e like me ka hulu hipa. E noʻonoʻo i konaʻano a me nā mea maikaʻi i hāʻawiʻia.
ʻO kekahi inoa'ē aʻe
ʻO Grifola frondona ka inoaʻo Grifola (mushroom-ram) ma ka'ōlelo Latina. Kapa ka poʻe iā ia he poʻo hipa, he mea hula, he maitake a he māitake paha.
Keʻike neiʻoe? Wahi a nā moʻolelo, ua kapaʻia ka inoaʻo "hula" mushroom ma muli o ka mea ma mua, no ka meaʻaʻole i nalowale kona mauʻano olala, i ka wā i hōʻuluʻuluʻia ai, hana lākou i ka hula hula.
ʻO ke olakino
Kūʻaiʻiaʻo Grifola. Hiki ke'āponoʻia i kaʻohi a me ka maloʻo. Hoʻopiliʻia hoʻi i nā soup, i'ōwiliʻia a hanaʻia paha no ka ravioli. Ma waho aʻe o kaʻono, he kumu maikaʻi kūpono kona.
100 g ka 31 kcal a me nā mea i lalo:
- nā pāʻani - 1.9 g;
- momona - 0.2 g;
- he mau'aleʻa - 4.3 g
Eia kekahi i loko o ka waihona i loko o ka cellulose, nā huaora o ka hui B, nā amino acids, polysaccharides, calcium, magnesium, potassium a me nā mea'ē aʻe.
Pehea ka nānā
ʻO ka mushroom o kēiaʻano likeʻole he mea maʻalahi loa ia ma ko mākou wahi, ua pilikiaʻo ia me nā mea like'ē aʻe. Ke ulu neiʻo ia i loko o nā kālena nui,ʻo ke kaumaha o hoʻokahi paha he 10 kg.
Ponoʻoe eʻike i kēia mau mea i mua o kouʻike:
- He māmā ke kino, he palupalu. He ikaika ka meaʻala, me kahi'ōpala nalu.
- ʻO ka nui o nāʻokoʻa lahilahi e like me nāʻulaʻula a me nā hemispheres. Aia lākou ma luna o nā wāwae liʻiliʻi e lālā i waho, e hana ana i hoʻokahi kumu e hiki ke ulu i 50cm.
- ʻO ka pāpale heʻili, he wavy kaʻaoʻao, a heʻiʻo ke kino. He beige ma luna a keʻokeʻo ma lalo.
- I ka welika, hiki ke paʻi ka puʻupuʻu i 4 kg.
Hoʻokaʻaʻike: he pūnaewele mushroom
Kūlehu mākou e aʻo hou e pili ana i nā pūʻakai manu e like me Boletus, nā hahaʻi kaʻi, govorushki, nā kuʻikuʻi, nā haʻuki, nā nalu, nā momona, nā bovines, nā kao, nā halola boletus, nā hawal aspen, nā moa, ka momona, parrozhki, nā halopeti, ka'alū, haloha, haloha.
Kahi a me ka wā e ulu ai
Ke ulu pinepine nei ka ululāʻau i nā nahele ulu i Asia, Iapana,ʻAmelika a me Tibet, a he mea paʻakikī loa ka loaʻaʻana i ko mākou'āina. ʻO nā wahi maikaʻi kahi kumuhana, nā kumu o nā kumu lāʻau, e like me nā cherries a me nā'āpana. Hiki iāʻoe ke hālāwai aku iā ia mai ka mid-summer a hiki i ke kauwela. Eia naʻe, he mea paʻakikī ke hoʻolohe aku iā lākou,ʻoiai he nui ka poʻe e huikau iā lākou me nā ulu ulu.
Keʻike neiʻoe? Uaʻikeʻia nā haʻawinaʻepekema hou e hiki ai i ka haʻuki ke paio i ka maʻi HIV, no laila i kēia manawa ke ulu nei nā lāʻau lapaʻau e kōkua i ke kauaʻana i kēia maʻi i ka wā e hiki mai ana.
Ka pōmaikaʻi a me ka pōʻino
E like me nā mea kanu'ē aʻe, he pono a me nā meaʻinoʻoleʻo Meytake. Loaʻa nā pōmaikaʻi i kēia mau helu:
- maʻi i ka maʻi hepitis C a me B;
- hoʻokuʻu i ka hoʻolālā a me ka pehuʻana;
- Hoʻonui i ka laulā o ka hoʻoponopono āpau;
- Hoʻoula hou i ka pūʻali koa;
- hoʻokuʻu i ka luhi;
- ka piʻi haʻahaʻa;
- a wāwahi i ka momona;
- kōkua i nā poʻe maʻi me ka maʻi diabetes;
- hoʻoponopono i nā pūpū pūpū;
- nā hana e pale ai i nā maʻi;
- hoʻoikaika i nā iwi;
- ke kaua e pili ana i ka maʻi.
He mea pono iāʻoe ke heluhelu e pili ana i kahi o nā haʻalulu hiki keʻai a me ka lāʻau make, a eʻike pū hoʻi i ka nānāʻana i nā hahi no ka meaʻai ma nāʻano kaulana.
He mea nui! I kēia lā, i mea e hoʻohana ai i kēia mau mea maikaʻi a pau,ʻaʻole pono e hele i nā huakaʻi lōʻihi eʻimi i ka haʻakai. Mahalo i ka lāʻauʻokoʻa, hiki ke loaʻa i nā pharmacies, kahi i kūʻaiʻia ai ma keʻano o ka pauka a me nā capsules.
Ma waho aʻe o nā pōmaikaʻi, he mau hōʻailona ka hōʻailona o ka mushroom,ʻaʻole e noʻonoʻo i hiki iāʻoe ke hōʻeha i ke kino. E noʻonoʻo iā lākou:
- E hāʻawi i ka hoʻohanaʻana, me ka naʻauʻole.
- ʻAʻole hiki iāʻoe keʻai i ka wā o ka hāpaiʻana a iʻole ka lactation.
- Kū'ēʻia i nā keiki ma lalo o 12 makahiki.
- ʻAʻole i manaʻoʻia no nā poʻe i loaʻa nā pilikiaʻeleʻele a me nā maʻi'ē aʻe o ka maʻi.
Pehea e hoʻohana ai
Ponoʻia ke kohoʻana i nā'ōhi'ōpiopio no ka hoʻohana a me ke noiʻana i nā lāʻau lapaʻau a me ka cosmetology,ʻoiaiʻaʻole nā mea kahiko eʻoluʻolu i ka maikaʻiʻole, akā, ua lilo i ka nui o nāʻano pono. 
I ka kukeʻana
No ka mea, he 90% wai ka maitake, o ka meaʻai ma luna o ia mea he kalo-loloa, akā i ka manawa like e hoʻomalu pono ana i nā mea'ē aʻe i loko o ke mele. No konaʻawaʻawa nui me kahi'ōpala o ka'ōpala, ua hoʻonuiʻia i nā kīʻaha. He wahi ia o nā mea hoʻomanaʻo paʻakikī a he mea kaʻawale paha, ma muli o nā koho.
I kēia mau lā,ʻikeʻia nā koho kohoʻaila.
- MaʻAmelika, ua hoʻohuiʻia ka paina paina i nā lau lau, e hana ana i nāʻeke tea.
- I Iapana, komoʻo ia i ka meaʻai no ka miso.
- I Koria, hanaʻia a puhiʻia paha.
- E kīʻaha me ka hoʻohui o ka'alakeke, nā meaʻala a me ka paʻakai.
- E hoʻomākaukau i nā meaʻona ma muli o nā hua maloʻo.
- ʻO kahi hauʻoli kahi hauʻoli nui no nā meli.
- Ma ke kumu o kā lākou hoʻomākaukauʻana i nā meaʻai, nā mea me nā mea kanu.
Hiki iā mākou e heluhelu e pili ana i nāʻano o ka hukiʻana, ka hoʻomaloʻo, ka paʻakai a me nā haʻalulu.
He mea nui! Inā ua loaʻa iāʻoe a kūʻai paha i kahi mīkī liʻiliʻi hou,ʻikeʻoe e mālama pono ia i loko o ka friʻi wale. Eia kekahi,ʻoi aku ka maikaʻi o kaʻaiʻana i nā hamo a hana paha i loko o nā lāʻelua ma hope o ka okiʻana.
I ka lāʻau lapaʻau
Ma ko mākou'āina, ua hoʻomaka nā mea waiwai o ka hipa moa no ka lāʻau lapaʻau e aʻo a ua lilo i ka nui. Ma muli o ka nānāʻana i ka maʻalahi kekahi o nā mea nui o ka lāʻau lapaʻau Kina no nā makahiki he nui, aʻo nā mahalo a pau i kekahi mau waiwai:
- hoʻokuʻu i nā inflammations;
- maikaʻi ke kaua aku i nā maʻiʻino a me nā hua bacteria;
- hana i nā hana a me nā mea e hoʻonāukiuki ai;
- ke kaulike i ka metabolism ma ke kino;
- hoʻomaʻemaʻe i nā koko cholesterol toto.
E aʻo hou e pili ana i nā pūpūʻai a me nā mea make e ulu ana i nā kumu lāʻau.
Ke hoʻohanaʻia nā hanana e pili ana i kēia pākuʻi no ke mālamaʻana i nā pilikia diamatological a iʻole nā maʻi kinoʻole. ʻO ka hiki i ka hoʻoponopono houʻana i nā hana hana kūmole i hoʻolilo ia i mea no ka poho kaumaha.
I loko o ka'ōnaehana
ʻO ka nani o ka maʻalea he mea maʻamau o ka nui o nā mea pale i nā mea maʻi i Korea a me Iapana. Hiki paha kēia ma muli o nā mea hōʻino-inflammatory, antioxidant a me nā meaʻoluʻolu.
Nāʻike e pili ana i kēia mahele:
- hoʻololi i nā pūnaewele o ka epidermis;
- hoʻonui i ka elasticity skin;
- wehe i nā hōʻailona o kaʻelemakule;
- hoʻoulu i kaʻili;
- e hoʻomaʻemaʻe i nā pores.
I kēia mau lā, hiki keʻikeʻia nā mea maʻamau e kauʻia ma luna o ka haʻalulu i keʻano o ka paila, kaʻulu, kaʻaila a me nā huahana'ē aʻe. Me kaʻikeʻana i kēia mushroom, hoʻoholo nā mea a pau iā ia iho inā paha e hoʻohana i kona mauʻano maikaʻiʻaʻole paha. ʻO ka mea nui,ʻo ia ke noʻonoʻo i nā mea kū'ē a pau a laila hiki iāʻoe keʻoliʻoli maoli i ka mea me ka pilikia ole i ke olakino.
