Ke hele neiʻo ia ma ka naheleʻohi e hāʻawi i ka manawa e hoʻomaha ai i ka ea, eʻoluʻolu i ka nani o keʻano a hōʻiliʻili i kahi hamo. I ka heleʻana i ka "huli mālie", ponoʻoe e nānā i ka holomua o nā halo. Ma loko o kā mākouʻatikala, e kūkākūkā kākou i kekahi o lākou - Polish.
He mea hikiʻole paha,ʻaʻole paha
He mau inoa kona -ʻo ia ka pansky a me ka'aelea, a me "ke aliʻi o mokhovikovs" aʻo'Oleshek paha. No kaʻokoʻaʻelua o ka lawelawe. Ma keʻano heʻano like me ka boletus, pinepine pinepine lākou i ka pilikino. He huaʻai maikaʻi a maikaʻi loa kēia. Akā, no ka mea, he mea maʻaʻole ia no nā meaʻanaka wahī.
ʻO ka weheweheʻokoʻa
ʻO Mokhovikov kekahi o nā puʻupuʻu kōpihi no kaʻiʻo o ka pāpale.
Eʻike i nāʻano hauʻoli kūpono a me nā mea kanu i kaulanaʻole.
ʻOi
Ma kahi o nā mokhovikov liʻiliʻi e hoʻopiliʻia nāʻaoʻao o ka pāpale, a ma ka'ōpiopio - i luna. Hiki ke nānā aku i keʻano'ōpili, he 10-14 cm ke anawaena. ʻAʻole hiki ke maʻalahi ka weheʻana i kaʻili.
ʻO ke kikowaena kōpae
Nā pūlūʻeleʻele. Ma ka huina me ka wāwae he wahi liʻiliʻiʻuʻuku. ʻO ka lōʻihi o nā paipu he 2 knm. He mau pores liʻiliʻi ko lākou, i ka wa e oʻo ai ke kino, e lilo i mea nui a loli i ka pena i ka melemele.
Pulp
ʻO Polish mushroom i kekahi manawa i kapaʻia he Polish keʻokeʻo, akā,ʻaʻole pololei kēia. Hōʻikeʻia kēia inoa no kaʻili keʻokeʻo o kaʻiʻo o ka pāpale. I kekahi manawa he kaha mele. Ināʻoe e paʻi i kaʻiʻo, a laila e loli ke kala i kaʻuli. ʻO keʻala o ka mushroom, heʻoluʻolu loa.
Kaʻao
Hoʻopiha, a ma kekahi manawa me nā mea liʻiliʻi liʻiliʻi,ʻeleʻele ka wāwae i ke kumu. ʻO kona kiʻekiʻe he 10 knm ka lōʻihi, aʻo ke anawaena heʻaneʻi 3-4 cm. ʻAno kaʻiʻo, ma keʻokiʻoki loaʻa i ka'ahuʻula.
ʻO a hea a me kahi e ohi ai
ʻAʻohe uluʻo Oleshki ma nā wahi a pau. ʻAʻole lākou eʻae i ka maloʻo a makemake i ka'ōuli o ka'ākau. No laila, hiki ke loaʻa iā lākou maʻEulopa aiʻole East East.
'Okolesh me ka mycorrhiza me nā aʻa o nā lāʻau coniferous. ʻAʻole hiki ke loaʻa iā lākou ma lalo o ka oak a me ka balekole. Ponoʻoe e nānā i nā moa i loko o nā nahele coniferous ma luna o nā lau āpau i uhiʻia. Kokoke kokoke i nā kolo,ʻaʻole lākou i ulu.
Ke hoʻomaka ka manawa o ko lākou hōʻiliʻiliʻana i ka hoʻomakaʻana o ka'ōpala a me nā'ōpū e holo. ʻO ka Mokhoviki e ulu i nā hui ma kahi lōʻihi mai kēlā me kēia. E makemake i ka lepo me kahiʻeleʻeleʻona.
He mea nui! Pono e hoʻomanaʻoʻia i nā'ōhiki, e like me ka'ōhuhi, e hoʻokuʻu i nā mea a pau mai ke kula. No laila, he mea pono e hōʻiliʻili iā lākou mai ke alanui a me nāʻoihana'ē aʻe.
He aha ka mea e hiki ke hoʻopūhoihoi: nā pūpū lua
ʻO keʻano o ka mushroom musika i keʻano like me ka mushroom gall, ka moth motley, a me ka moth'ōmaʻomaʻo. Akā,ʻo kēia mau hōʻailona a pau eʻaiʻia:
- Ma ka moe, he kīwae momona me nā'āpana ulaula. ʻO kahi'ōmole kūmole o ke kala melelena. He pālahalaha ka wāwae. Kūpono no kaʻai;
- Aia i ka'ōmaʻomaʻo'ōmaʻomaʻo he pāpaleʻeleʻele me ka'ōniʻoniʻo. Uaʻokoʻa ia i ka polona poʻo polona nui o ka lanu melemele. Lele ka lalo i lalo;
- ʻO ka'ōpū kehinu,ʻaʻole naʻe i pili i ka lāʻauʻawaʻawa, akā, hikiʻole ke kapaʻia he meaʻawaʻawa. Ma luna o ka wāwae, he'ōwili'ōpili. ʻO ka'ōpana tubular Pink. Heʻawaʻawa nui ia. Ma hope o kaʻokiʻana, hoʻoihoʻo ia i kahi tar.
No ka mea, aia ka piliona a me ka satanic mushroom i ka hui o nā halo iʻole iʻikeʻia, e aʻo i kahi eʻike ai i kahi alapiʻi lele-cap boleus, nā mīkini palahalahaʻole, nā nalu, a me ka hoʻomalu mushroom.
Hāpaiʻia ka pūʻano satanic i ka māhoe weliweli. ʻO kona mau hiʻohiʻonaʻano like:
- He poʻo hina a'ōmaʻomaʻo paha ka pāpale. ʻO ke kala poli keʻokeʻo;
- ka wāwae me keʻano o ka mīkini, ma ka lalo - pōhaku pōhaku-brick, a ma ke poʻo - alani;
- i ka wā i hōʻinoʻia ai, hoʻomaka mua ka pulp i keʻokeʻo a laila lilo kaʻulaʻula.
He mea nui! ʻAi kaʻiʻo o ka haʻalā satanic i ka pokapū hauhā a hoʻonāʻia ka maʻi maʻi.
Nā mea kanu hana
ʻO ka heluna caloric o ka lele lele he 18 kcal. Aia i loko o 1.8 g ka paena, 0.7 g ka momona a me nā haʻalulu, kokoke i 1.4 g.
Loaʻa ka nui o nā lāʻauʻona a me ka mineral i'Oleshok. Loaʻa ia i ka nui o nā hua hua a pau o ka hui B - B9, B6, B2, B1.
E heluhelu hoʻi e pili ana i nā pono a me nā noi komo i nā lālā likeʻole o nā halaha: nā halaha maʻemaʻe, boletus, kapi, shiitake, chaga (birch fungus).
Ma waho aʻe o lākou, aia nō:
- choline;
- huaora PP;
- huaora C.
ʻO'Oleshek he 90% wai. I loko o kona hoʻohuiʻana, aia nā mono - a me nā disaccharides, a me 10 mau amino acids (e like paha, tianin). ʻO kēia amino acid ka haʻahaʻaʻana i ke kaheʻokoʻa a he hopena maikaʻi.
Keʻike neiʻoe? Ma nā'ōlaki Polish he nui ka waihona o nā huaora o ka hui B ma mua o nā huaʻai a me nā'ōpala.
Ma waho aʻe o kēia mau pūhui,ʻo ia hoʻi:
- zinc;
- manganese;
- pāpaʻa;
- sodium;
- pū'āwai;
- phosphorus;
- ka keleawe a me nā mea'ē aʻe.
E hoʻohana i ka kukeʻana
ʻO Mokhovikov,ʻoiai lākou e hāʻule i ka lua o ka maʻemaʻe o ka lawelaweʻana, ua manaʻoʻia he maikaʻi. Mai ia mau mea hiki iāʻoe ke kuke i ka hulu a me ka meli, ka meaʻai no nā pies a me ka pizza. Ua kuluʻia, maloʻo, paʻiʻia a me ka maloʻo. I keʻano o ka kukeʻana, aia kahiʻalaʻono. Me ka mālama ponoʻana, e hoʻomau i kēia mau momona no nā mahinaʻeono. 'Oiho ka mea pilikino me kaʻiʻo, no laila hiki iāʻoe ke hoʻohana ia mea no nā meaʻai meaʻai.
Keʻike neiʻoe? Mai ka mokulei e loaʻa nāʻainaʻai, ka hapanui o ka mele mele, a ināʻoe e hoʻohana i kahi mordant, a laila - alani a me ke gula.
Pehea e hoʻomaʻemaʻe ai
Ma mua o ka hana 'ana Oleshki:
- e hoʻoneʻe i nā lālā, kahi mauʻu maloʻo a me nāʻona'ē aʻe;
- ka kikū pume a me ka waihoʻana o ka mycelium;
- e wehe i kaʻili mai ka pāpale;
- e holoi mālie i nā manawa he nui i ka wai e holo;
- noʻonoʻo no nā hola he nui i ka wai paʻakai;
- e holoi i nā manawa hou aʻe.
Ke'ōlelo mākou iāʻoe e heluhelu e pili ana i kaʻenehana o ka hoʻomoʻahiʻana i nā halaha: ka piʻohi (chanterelles, halo hahi, nā haroha maʻemaʻe, ryadovki), ke kopela (harole maʻemaʻe), hoʻomaloʻo (nā hahaʻi kalo), kekiʻi (keʻokeʻo, nā haloo, ka hīmeni, nā haohao, nā haʻalulu).
Pehea e kuke ai
Manaʻo kekahi he mea hikiʻole i ka mushroom Polish ke kuke, a laila koke koke. Akā,ʻoi aku ka maikaʻiʻaʻole e hōʻeha.
- Hoʻokipaʻia nāʻano nui i nāʻaoʻaoʻelua a 4 paha, aʻo nā mea liʻiliʻi e waiho mauʻia.
- Lawe kākou i kahi ipu nui, no ka mea, he nui nā pahuhopu.
- E puhi i nā manawa he 20 mau minuke, e hoʻololi i ka wai.
- Pale koke ka oleshki, no laila e hoʻolapalapa iā lākou a waiho koke paha i kaʻaila.
Pehea e popola ai
ʻO ka manawa nuiʻo ka mohovichki marinate. No kēia mea e pono ai:
- 1 kg loafie;
- aila (punahele aʻoliva).
No ka poni wai:
- 1 l wai;
- 1 tbsp. l nā'ati;
- 1 tbsp. l ke kō;
- 4-5 cloves o ke kālaʻi;
- 3-4 bay bay;
- 5 mauʻaoʻao pupuhi;
- 50 ml o ka vailaka.
ʻO ka papa hana kuke penei:
- ʻO ka hua holoi a hoʻomaʻemaʻeʻia (mākou iʻokiʻoki i nā'āpana nui i loko o nā'āpana he nui) i hoʻolapalapaʻia i loko o ka wai paʻakai (1 lita o ka wai - 1 tsp.) No ka paʻakai) no 5 mau minuke ma hope o ka paila.
- E puhi i ka'ōpala, holoi i ka'Oleshki.
- E hoʻopihaʻia me ka wai paʻakai a pāpī i 30 mau minuke ma hope o kaʻaila.
- E puhi a holoi.
- Wau ka marinade a'ōpena no 7 mau minuke.
- E hohola i ka mohovichki me ka marinade ma nā ipuʻawaʻawa.
- ʻO kahi kiʻekiʻe me kaʻaila iki.
- E uhi i nā pale a'ōwili.
- Hoʻopiliʻia me kahi mea mahana a haʻalele i ka hōʻalili.
Ua hauʻoli mākou i ka'ōleloʻana i kahi e loaʻa ai nā'ōlaʻi Polani a pehea eʻike ai iā lākou mai nā mea'ē aʻe, e like me nā mea make. E hauʻoli i ka hōʻiliʻiliʻana iā lākou, a me nā meaʻono i hiki ke kukeʻia me lākou.
Nā pane i nā mea hoʻohana pūnaewele:
