Hoʻopiliʻia ka laulā o ke alani me nāʻala a puni. Akā,ʻaʻole nāʻalani a pau he alani.
Aia nā mākaʻi maikaʻi o kēiaʻano o nā huaʻala me kaʻulaʻula a me ka pele.
E ho'āʻo pū kākou eʻike i kahi e ulu ai kēia mau huaʻono, ka mea a lākou eʻono ai a inā paha e pōmaikaʻi lākou i ke kino.
Hōʻike o kaʻalani koko a iʻulaʻula paha
Ua uluʻia kaʻulaʻalani ma Sicily ma ka hikina, e pili ana i Etna, ka lua pele nui loa ma'Europa, ma waena o nā panalāʻau o Catania, Enna a me Syracuse. Ma kahi'ē aʻe, ua paʻakikī loa ko lākou hānauʻana. 
Ua hoʻonuiʻia nā citrus e like me nā wahi'ē aʻe o ka hema o Italia, a ma Sepania, Morocco, Florida, a me Kaleponi, akā, uaʻae ka nui o nā mea hōʻoia i ka hikiʻole ke kope houʻia nā'ōmole Sicilian i kekahiʻano'ē aʻe.
ʻO keʻano o ke kalaʻulaʻulaʻula o ia mau mea he pololei loa ia i ka pili kokoke i ka mauna Etna a me ka microclimateʻoihana i kēia wahi, ma mua aʻe o ka nui loa i ka mahana ma waena o ka pō a me ke ao.
E like me kaʻalani Sicilian koko, nā huaʻani ka limequat, ka huaʻulu, pomelo, ponikirikō, ka hua, lemon, mandarin, lemon.ʻAʻole like me nāʻanoʻalaniʻalaniʻalani, kahi wale nō i loko o ka pati (kaumaʻa-kalanika), nā'alalaʻula e komo pū nō hoʻi nā anthocyanins. ʻO kēia mau mea ke kuleana no keʻano o ke kalaʻula koko-koko o nā hua hua.
Keʻike neiʻoe? Lau Makani (aurantium iudicum) i laweʻia mai i Sicily e kekahi misionari Genoese e hoʻi mai mai Pilipino mai, a ua ho'ākāka muaʻia e ka Jesuit Ferrari i loko o ka hana kākau "Hesperides" (1646). A hiki i ka makahiki 16, ua mālama 'ia nāʻalaniʻalani wale ma laila a no nā hana hoʻolimalima wale nō.
Hōʻike o ka lāʻauʻalani kalala:
- Hiki i keʻalaniʻala ke piʻi i 12 mau mika ke kiʻekiʻe. ʻO nā lau he kikokiko, mau loa, heʻano olonā.
- He keʻokeʻo nā pua a heʻala nui loa, e kinai ana i kaʻino nui i ka lewa, a maʻalahi. I Sicily, he hōʻailona ia o ka maʻemaʻe, a no ia kumu i hoʻohanaʻia ai e kāhiko i nā hana mare.
- ʻOi aku ka uluʻana o ka'omona wale nō ma kahi e maikaʻi loa ai ka lepo a maikaʻi ke aniau.
- Hiki i kēlā me kēia kumulāʻau ulu ke hōʻea i 500 hua me kaʻanoʻulaʻula aʻoi aʻe paha, ma muli o keʻano.
- Hoʻomaka ka uluʻana iā Dekemaba-Ianuali a hiki i Mei-Iune i nāʻano o hope, no laila hiki iāʻoe keʻai i nā alana hou koko no ka hapanui o ka makahiki.
Nāʻanoʻalani koko:
- "Sanguinello": Uaʻikeʻia kēiaʻano likeʻole ma Sepania i ka makahiki 1929 a ua hoʻokaʻawaleʻia ma nā'āina'ē aʻe. ʻO ka hua heʻano like kona me kaʻiʻoʻono a me kaʻalaʻalaniʻulaʻula me nāʻulaʻula. Hoʻomaka ka hoʻomakaʻana iā Pepeluali, aʻo kaʻohiʻaiʻana kahi ia ma waena o Malaki a meʻApelila, i ka wā e oʻo ai nā hua i ka lōʻihi o kaʻike. ʻOi kūpono no nā wai.
- "Moro": nāʻano likeʻole o nā mea a pau, me ka pomerapera pulp a me kaʻono maikaʻi loa. ʻO kona pale keʻokeʻo, kaʻalani me ka'ūpelu'ōpū, ua uhiʻia me nā'āpanaʻeleʻele o ka waina. ʻO ka hua heʻano oval aʻanoʻano like paha, kahi kokoke i ka huaʻole, e ulu ana i nā huʻi. Hoʻomaka ka Maturation i Kekemapa, e wehe ana i ke kauʻalani mai ka hua hou, a mau mai ka mahinaʻo Ianuali a hiki i Fepeluali.
- "Tarocco": hoʻomaka mua ka mea ulu ma nā'āina o Francophone, kahi ma ka moku'āina o Syracuse. ʻO kēia keʻano nui o nāʻano likeʻole o ka citrus koko. ʻO nā hua he obovoid a iʻole keʻano o keʻano, he alaniʻula ka'ōniʻoniʻo me nā kikoʻulaʻula, i ko lākou oʻoʻana, e ulu a kikoo nā kiko aʻoi aku ka ikaika. Hoʻomaka ka Maturation i Kekemapa a hiki i Mei. ʻO ka nui o keʻano "Tarako" iʻoi aku ka kaulana ma mua o kēlā me kēiaʻanoʻokoʻa o nāʻanoʻulaʻulaʻokoʻa, no ka nani o kaʻono a me kaʻono.
ʻO ka waiwai kūpono a me ka huiʻana
Nā huahana hana (i ka 100 grams o nā hua):
- wai - 87.2 g;
- puulu - 0.7 g;
- lipids (momona) - 0.2 g;
- nā'ōpona'aleʻa - he 7.8 g;
- ke kōpaʻa kōpaʻa - 7.8 g;
- piʻi ka nui - 1.6 g;
- ke kaulahe hikiʻole ke hoʻololiʻia - 1 g;
- ke anuhe hiki ke kinai - 0.6 g
ʻO ke kumu waiwai (no 100 g):
- ka helu caloric - 34 kcal (142 kJ);
- ka māmāʻai - 80%.
He mea nui! No ka lōkahi o ka citrus (100 g) he 34 mau kilokalo wale nō,ʻo ka wai mai loko maino ka honua holoʻokoʻa hoʻohanaʻia i nā meaʻai no ka poho kaumaha e like me ka loloa kalo, akā loaʻa i ka nui o nā hua hua hua.
Ma muli o konaʻano maikaʻi, kaʻono a me ka meaʻala, ua hoʻohana nuiʻia kēia hua i ka meaʻai. Hoʻohālikeʻia ka hoʻohanaʻana i ka kuke,ʻo kēlā me kēia (juice, fruitliced sliced), a ma loko o nā meaʻoi aku he nui: nā'āpala, nā meaʻai, nā pies, nā meaʻaiʻono, i nā papa mua a me kaʻelua, ma nāʻaoʻaoʻaoʻao, nā salama.
Mai Sicilian i nā'anakani koko e hoʻomākaukau i nā puna maikaʻi hou.
I kaʻoihanaʻai, ua hoʻohanaʻia kēia mau hua no ka hanaʻana i nā wai, nā meaʻono, nā momona, nā hua maloʻo a me nā momona.
He mea maʻalahi ke kukeʻana i ka palahalaha mai ka uluʻulaʻula Sicilian hou i ka home, no kēia mea e lawe i kaʻiʻo, ka zest a me ka peel o ka hua. Eia kekahi, hana nā hale wahine i ka momi a iʻole ka mālamaʻana mai kēiaʻalani (me ke kō. 
Me nā pōmaikaʻi a pau o nāʻulaʻulaʻulaʻula (koko),ʻaʻole pono e haʻalele i nā hua maʻamau a pau me ka pulp alani. Loaʻa lākou i ka nui o nā meaʻai a me nā mineral.
Nā mea maikaʻi o kaʻalaniʻulaʻula
He maikaʻi kēia hua i ka mālamaʻana i nā maʻi:
- nā'anohue varicose;
- haʻahaʻa haʻahaʻa hemoglobin;
- nā maʻi hanu hauʻoli;
- ka waiʻonaʻona;
- maʻi maʻi;
- bronchitis;
- ka piʻiʻana;
- ke kīpoko;
- hōkū;
- rheumatism;
- poniumona;
- ka momona.
No ka momona, ua'ōleloʻia hoʻi e hoʻohana i ka meli acacia, ka iʻa buckthorn moana, ka beets, ka paʻi, ka kāpena kāpili, a me ke keloke.
He mea nui! He mea maikaʻi loa ka hoʻohanaʻana i ka waiʻalani ma hope koke iho o ka hukiʻana, no 15-20 mau minuke, inā hiki no ka mea, ke hoʻomau nei i nāʻano koganoleptic i nalowale i loko o kahi waiho lōʻihi.
ʻO ka mahele nui o Sicilian pākūʻulaʻula he huaʻai C,ʻo ia hoʻi:
- ke hoʻoikaika nei i ka'ōnaehana kamepiula a he kūlohelohe maoli nō ia;
- ke hoʻemiʻia ka pilikia o ke anu;
- hiki ke pale i ka hanana o ka hāʻuleʻana ma nā wāhine hāpai;
- ke hoʻolaha nei i ka hana maʻamau;
- kōkua i ke kāohiʻana i kaʻeha meocardial a me ka maʻiʻeha o ka'ōpū;
- kōkua i ke kinai i ka mea i hōʻinoʻia i nā'ōpū o ka ulaula;
- Hoʻoulu i ka hoʻonui i ka kiʻekiʻe o ka hemoglobin i loko o ke koko, no ka mea,ʻo ka huaʻai C ka mea e hoʻoikaika i ka laweʻana o ka hao ma ke kino.
I mea e hoʻoikaika ai i ka papa hana hoʻolālā, hiki iāʻoe ke hoʻohana i ka zizifus, ke kīnaʻi, ka'ulak, ka pomegerane, ke cherry, ke kāleka.
Loaʻa i loko o ia mea ka hua 'A, meaʻai B1, B2, B9, pono e pale i ka hopena o nā maʻi kino i ka manawa o ka uluʻana o ka hānal. 
He waiwai ia i ka huaʻona P, ka mea e hoʻonui ai i ka ikaika a me ka elasticity o nā kīʻaha koko, a me ka huamona E, ka mea e pale ai i nā maʻi o ka maʻi (cardiavascular disease) (ischemia) a pale i nā veins varicose a me cellulite.
ʻO kaʻalaniʻulaʻula he mau'enela maikaʻi:
- calcium;
- 'Alanium;
- bromine;
- zinc;
- hao;
- he keleawe;
- phosphorus;
- ka magnesium;
- pāpaʻa.
ʻO lākou a pau he maikaʻi no ke ola kanaka. 
Keʻike neiʻoe? I ke kenekulia 19, ua lilo ka mahiʻaiʻulaʻula ma Sicily i ke kuleana nui ma ka hoʻokele waiwai o ka mokupuni, e mau nei i kēia lā.
Nā lāʻau lapaʻau:
- ʻO ka waiʻawaʻawa he mea hoʻohaunaele a me nā mea pale. ʻO kāna pulp ke kōkua i ka hana o ka'ailapili maikaʻi; he mau'āpana antispasmodic nō hoʻi ia.
- ʻO ka waiʻalaniʻalani he waiwai nui i nā anthocyanins, ka mea, i ka hāʻawiʻana i ka pulp a me ka peel i keʻanoʻulaʻula ulaula, he mau antioxidants maikaʻi loa, e wehe i nā pūpū make mai ke kino, i nā radical free radicals a me nā waiwai hou hou ma muli o ka hikiʻana o ka palakene e pono ai e hoʻoponopono ai.
- Hoʻokū pū nā Anthocyanins i ke kaua i ka nui ma ka hoʻohaʻahaʻaʻana i ke koko cholesterol a me ka paleʻana i ka hōʻiliʻiliʻana o ka momona eʻinoʻino i ke olakino. Ma keʻano pū me ka māmā (peptin), hoʻonāukiuki lākou, e kōkua i ka poʻe e makemake ana eʻae i ka kaumaha aʻalo i ka kaumaha.
- Aia kēia mau hua i loko: lutein (pale i ka lā o ka lā, palekana ultraviolet) aʻoi aku (ʻoi aku kaʻike).
ʻO wai ka meaʻalaniʻula
E like me kekahi huahana'ē aʻe, aia kekahi mau hōʻai'ē no ka hoʻohanaʻana i kēia mau hua.
ʻO ka meaʻaʻole i'ōleloʻia e hoʻohana i kēia mau hua:
- ʻO nā keiki liʻiliʻi ma lalo o ka makahiki hoʻokahiʻaʻole i hāʻawiʻia i nā mea kōkua mai kēia mau hua mai i mea e pale ai i nā hōʻike dermatological (rash, diathesis).
- ʻO nā kānaka i loaʻa i ka maʻi o ka'ōpū a me ka maʻi ulupala ululāʻau, gastritis, aiʻole ka'enela kiʻekiʻe e hikiʻole keʻai i nā hua'alapona no ko lākou mau'enela nui.
- ʻO ka maʻi maʻamau, i hāʻawiʻia ke kahe kiʻekiʻe o Sicilian i nā koko koko, pono e kāohi i kā lākouʻai.
- ʻO nā kānaka i loaʻa i ka hopena allergic i nāʻano a pau o ka citrus (urticaria, kahi hana i angioedema, a me nā mea'ē aʻe).
I ka wā e hikiʻole ai i ka'ōpū o ka'ōpū keʻai i ka'ōmole o ka wōnati'ōmaʻomaʻo, e mālama i ka waiʻaila apple, persimmon.Hiki i nā kauka ke'ōlelo i ka hōʻinoʻana i kēia pūʻulu hua i ka lua o ka lā o ka hāpaiʻana a me ka lactation (breast breasting).
Keʻike neiʻoe? ʻO ka mosaic kupaianaha o ka Villa Del Casale ma Piazza Armerina,ʻo ia ka hōʻailona o ke kauʻana o nā huaʻona ma Sicile i loko o ka wā o ka moku Roma.
Hāʻawiʻia nāʻano hoʻohālike a me nā waiwai maikaʻi o Sicilianʻulaʻula (ke koko), e hiki iā mākou ke'ōlelo maluhia aku,ʻo kēia hua he "mea ola mālama" maoli. Eʻai i nā meaʻoluʻolu me ka leʻaleʻa a noho maluhia.
