ʻO nā hauʻoli ka mea i alohaʻia e nā mea he nui, akāʻaʻole hiki i nā mea a pau keʻike i ka mea make mai ka meaʻai.
Ma muli o ka naʻaupō, ua hōʻoleʻia ka nui o nāʻano meaʻai momona a me nā pono e nā mea'āpana mushroom.
Ma kēiaʻatikala e kamaʻilio mākou e pili ana i kaʻano likeʻole o ka mea ulu lāʻau - ka hoʻowai lepo sulfur.
ʻO ke olakino
Loaʻa i kaʻohana i nā meaʻono a me nāʻona. ʻO nāʻano he nuiʻaʻole kahi maikaʻi loa i ka meaʻono a me kaʻawaʻawa i loko o ka meaʻai, hiki ke hoʻoneʻeʻia ma ka hanaʻana i ka huahana. 
ʻO kekahi o nāʻano he mea'alaʻolu, ka'alapī pāpī, kaʻala o ka palaoa. Eia nō naʻe, he pono nā meaʻai a pau i meaʻai.
ʻO Rowing he waiwai nui o nā huaora a me nā minela:
- B, A, C, D2, D7, K, PP, betaine;
- phosphorus, hao, sodium, potassium, calcium, zinc, manganese.
Ma muli o ka helu o nā lāʻau'alopelo i loko o ia mau mea (clitocin and fomecin) a me ka nui o nā amino acids, hoʻohana pinepineʻia ka huahana e like me ka mea lapaʻau.
He mea nui! E hoʻomaopopo i ka hoʻohanaʻana iā lākou i nā mea nui i nā maʻi o ka'ōpū o ka maʻiʻonika a me ka gallbladder he mea makemakeʻoleʻia. ʻOiai me ka olakino maikaʻi loa, hiki i ka hoʻohana nuiʻana o ka huahana ke hoʻonā i ka diarrhea a me ke ahi.
ʻO ka weheweheʻokoʻa
Ma nā lālani, ua kāheaʻia kēia mau haʻalulu no keʻano o ka lōʻihi o nā lā lōʻihi i hoʻolahaʻia aiʻole i nā'ōpuni paha, kahi i kapaʻiaʻo ka'āpana kilokilo. 
ʻOi
Holo ke komo i ka 12cm ke anawaena i kona uluʻana, hana ia ma kahi pāʻani me kahi kikowaena kiko. 'Oko ke poʻoʻeleʻele, kaʻeleʻeleʻeleʻele, hiki ke hoʻolei i nā kīkāle aiʻole kaʻulaʻula. Peel He laumania nā pāpale;
ʻO nāʻano'ōpuni like me nā greenfinchs, nā pūkohu lepo kekahi i nā lālani.
Records
ʻO nā papa ma nā'ōpiopio'ōpiopio keʻokeʻo keʻokeʻo, i ka wā e ulu ana, eʻulaʻula aiʻole hinahina paha,ʻaʻohe i loaʻa.
Pulp
Pulp keʻokeʻo keʻokeʻo aʻulaʻula i kaʻokiʻoki e loaʻa ai ka aniani uliuli. Hoʻopuka 'Oiʻa, e like me kaʻala o ka palaoa,ʻo ia ka mea hoʻokahi.
Kaʻao
Kaʻao i ka 15 knm ke kiʻekiʻe, keʻano o ka'ākau, ka laulā ma ka base, ma luna kaʻoi o ke anawaena. I ka uluʻana i waena, ua nele. ʻO kona lau - Milk me ka paʻi o ka hina. 
Kahi e ulu a me ka wā e hōʻiliʻili ai
ʻO kaʻulaʻula, e like me ke aloha iʻikeʻia e ka poʻe, ulu nui i ka ulu lāʻau pine.
Hiki i nā'ōpū ke koho i kahi symbiosis me ka pine a iʻole ka paona, pinepine pinepine me kaʻoka, birch a iʻole paha. Hoʻonui ke beleʻoi i ka leo hoʻokahi a ma nā hui nui.
E hōʻiliʻili i nā'ōhiki mai ka mahinaʻo Kepakemapa aʻOkakopa, e hiki i kekahi mauʻano ke hiki i ka hua mai ka puna a hiki i Nowemapa
He aha nā hamo i hiki ke hoʻololi
I kēia lā, uaʻikeʻia nā mea kanuʻano'ē aʻe iʻoi aku ma mua oʻelua tausani mauʻano meaʻai, nā mea momona a hikiʻole keʻai. 
E noʻonoʻo i nāʻano maʻamau o kēia nalu, e like me ka ho'ākākaʻana ma kahi laina hina:
- lepist lua-lelo (purple-legged, sinenozhka) - hiki keʻaiʻia, makemakeʻo ia e ulu ma nā ulu lāʻau palahalaha, nā hua maiʻApelila a Nowemapa. ʻO ka hōʻailona me ka pale o kaʻulaʻula, me ke anawaena he 15 knm, ke kanaka nunui - a hiki i 25 knm; ka wāwae - kiʻekiʻe a hiki i 10 knm, kaʻanuʻu a hiki i 3 knm; he keʻokeʻo keʻano o ka pulp-ʻeleʻele a hina-poni paha, me kahi meaʻala maikaʻi;
Aia i nā'ōlaʻiʻaʻai e like me nā mokulā mushroom, nā mea piʻi, ke kauwela, ka puaʻa puaʻa, ka puaʻa, puaʻa, nā hahaʻi keʻokeʻo, ka puaʻa momona, laina, nā mea kanu.
- honuay - hiki keʻai, ulu wale i nā ulu lāʻau coniferous, e hua mai ka hopena o ke kauwela a hiki i ke kauwela. E pāpale me ke anawaena a hiki i 9 knm me kahi puʻupuʻu liʻiliʻi ma ke kikowaena, keʻokeʻoʻeleʻele (hiki ke hana me kaʻulaʻula); ka wāwae - hiki ke hanaʻia, kiʻekiʻe a hiki i 9 knm, keʻokeʻo; ʻaʻole ka momona o ka pulp i keʻala a me kaʻalaʻala, eʻalani ai e like me ka palaoa;
- hoʻopau - hiki ke loaʻa. Hoʻonui ka hat i ka 20cm ke anawaena, hiki keʻano heʻokoʻa'ē aʻe, akā,ʻoi mau ke aka. ʻO ka lālā me ke anawaena o ke kiʻekiʻe he 2.5 knm, ke kiʻekiʻe a hiki i ka 20 knm, keʻokeʻo me kahi uhi pale ma lalo o ka pāpale. He pōkole kaʻoihana - mai ka mahinaʻo Sepatemaba aʻOkakopa;
Keʻike neiʻoe? Ua mahalo ka poʻe Kepani i ka hana e like me ka'ōlelo Farani. ʻO ke kumukūʻai o nā pūʻakai hauʻoli e hiki ke lilo ma luna o $ 100 ma ka lawelaweʻana.
- huahua -ʻaʻole e hiki keʻaiʻia no ka meaʻoluʻoluʻole ma hope o ka hamo a me ka hamopona e hoʻomauʻia ana ma hope o ka hanaʻana. ʻO ke kī o ka'ānele me ka'ōmaʻomaʻo hāmaʻa e lawe i keʻano o keʻano o keʻano, a he 12 knm ka lōʻihi. ʻO ka pulp i ke oki iʻulaʻula. Hoʻopiliʻia i loko o nā coniferous a me nā ululāʻau ululāʻau, ka manawa huahua - mai ka hopena o ke kauwela a hiki i ka hōʻuleʻana;
- ka lālā sulfuric acid ʻikeʻia he mea make. ʻO ke kino, heʻulaʻula melemele, pāpale a hiki i ka 8 knm ke anawaena, pālahalaha. Hiki i ka wāwae ke ulu i ka piko a ma ke kumu paha. ʻO kaʻiʻo kahiʻoihana a hoʻolālā maikaʻi, hāʻawiʻia ka waihā sulfide a me ka uku. Ke ulu nei ia i loko o nā ulu lāʻau ulu, nā hua iʻAukake aʻOkakopa;
- ʻiole aiʻole ka puhi ahi. ʻO ke poʻo hina hina me ke anawaena o 5 cm; ka'āpana keʻokeʻo-ʻeleʻele a hina paha, a hiki i 15 knm ka lōʻihi. He keʻokeʻo kaʻiʻo,ʻaʻoleʻala,ʻawaʻawa ke kī. Kūkuluʻo ia i loko o nā ulu lāʻau ulu mai Sepatemaba a Nowemapa;
- ke holo kaʻa - nā mea momona. Ma luna o ka pāpale keʻokeʻo keʻokeʻo he mau'āpana o kaʻeleʻeleʻeleʻele,ʻo ke anawaena a hiki i ka 12 knm. Heʻoki pōhaku a hiki i ka 12 knm, keʻokeʻo keʻokeʻo me ka pale aniani. ʻO kaʻiʻo heʻeleʻele me ka meaʻala o ka palaoa. ʻO kekahiʻano like me ka hoʻokeleʻana o ka lepo, koe keʻaʻa. ʻO nā meaʻelua e ulu ana i nā ulu lāʻau ulu maiʻAukake aʻOkakopa, e hana ana i nā hui nui i kapaʻiaʻo "Circle witch".
He mea nui! ʻAʻole pono ka lāʻauʻawaʻawa o nā lāʻau lapaʻau i mea hana i nā loli a me nā hoʻopunipuni, akā he mea nui eʻimiʻoe i ke kōkua. Nā hōʻailona o ka lāʻau make ma hope o 1-3 hola ma keʻano o ka nāwaliwali, ka luaʻiʻana, kaʻeha, ka maʻi o ka maʻi a me ka maʻi pa.
Ka Hoʻopaʻa Hana
Ua kokoke ka laina Rowing i kaʻaiʻana i ka meaʻai i kāpalaʻia, no laila ua hoʻohana nuiʻia ia i ka kukeʻana:
- 'ohuaʻia ka huahua, iʻeli, kahuʻia a moa;
- lawelaweʻia ma nāʻaoʻao o nā kīʻaha o nā meaʻai, nā'ōpala;
- pauʻia me kaʻiʻo a me ka hānai;
- nā meaʻala, nāʻala a me nā momona;
- no ka paʻakai hoʻoilo a me ka pipihi, hiki iā ia ke hoʻonani i nā lā hebedoma wale nō, akā, he papa pāʻina hoʻi;
- Hiki ke hoʻohanaʻia nā hauhi ma kahiʻokoʻa likeʻole (julienne, grilled, caviar), a hana e like me ka mea kumu mua i loko o ka ipu (omelette, casserole, risotto).
Hiki ke kōkua iāʻoe eʻike i kahi mau haʻalulu a me nā mea make i nā lāʻau.
Keʻike neiʻoe? Hoʻohanaʻia nāʻano waiwai o nā halolaʻaʻole wale e nā mea lawaiʻa meaʻai, akā, na nā cosmetologists. Hoʻopiliʻia nā hua lāʻau, maloʻo a me ka paula, e mālama i kaʻeha a me ka normalize i nā momona'ōpū.
Pehea a pehea pehea e kuke ai
No lailaʻaʻole iʻono ka meaʻawaʻawa i kaʻawaʻawa, ma mua o ka kukeʻana, ua hoʻonāʻia i loko o ka wai anuanu noʻelua hola, e hoʻonui i ka waiuma citric ma ka piko o ka pahi.
Ma hope o ka manawa e hoʻolapalapaʻia ka lalani no 20 mau minuke i ka wai kai. Ināʻae ke kohu o ke kuhumu, i kou manaʻo, he paʻakikī, hoʻomāhuahua i ka lālā a me ka peas of allspice i ka wai.
E aʻo pehea e hoʻomākaukau ai no nā hauhi waiu hoʻolālā, boletus, a me ka pehea e hoʻonoaʻi i nā'ōhiki porcini, nā halore kalo, nā halo hahi, nā haʻalulu.
Ma hope o ka hoʻolapalapaʻana o ka hua, e hoʻopili i loko o kahi pohō e hana i kahi aniani wai, a laila hiki iāʻoe ke kuke e like me keʻano o ka meaʻai i waeʻia - ka paʻakai, hoʻohū a pēlā aku.
ʻO nā'ōhū he meaʻono a maikaʻi loa. ʻO ka mea nui,ʻo ia keʻike i ka mea o lākou e hiki ai ke waiʻona. He mea pono hoʻi e noʻonoʻo i ka wā eʻohi ai i kēlāʻano i kēlāʻano kēiaʻano o nā haʻiki i kāʻili i loko o ke kino o nā meaʻino i ka lewa. 
ʻAʻole hiki ke hōʻiliʻili iā lākou ma nā alaloa a kokoke paha i ka hoʻokumuʻana o kaʻoihana kaumaha.
