I nā makahiki he hala i hala koke iho nei, ua paʻa ikaika nā lemu i mua o nāʻoihana i waena o nā meaʻai i pau i kaʻaiʻia: ua lilo lākou i kumu no ka meaʻaiʻaiʻole no nā meaʻai wale nō, akā, no nā poʻe pāʻani, a me ka poʻe e mālama pono i nā kumuhana kūpono. He aha nā legumes pono, pehea e hoʻohanaʻia ai, a ua kūlike hoʻi ia - e nānā mākou i keʻano kiko'ī.
Nā pōmaikaʻi o nā lemu
He hua nui nā huahana Bean. ʻO nā mea nui:
- ka maikaʻi o ka microflora kahe ma muli o ke kūʻana o ke fila lāʻau;
- nā'āpana anti-inflammatory - e pale i ke kūkuluʻiaʻana o nā maʻi maʻiʻino;
- ka hoʻomaʻemaʻeʻana i ke koko, ka hoʻomau houʻana i nā pūpū koko e pili ana i ka'āpana folic;
- ke hoʻohaʻahaʻa i nā haʻawina cholesterol, hoʻonui i ka hana o ka naʻau;
- nā hana antimicrobial a me nā pale kiaʻi: ka hakakā me ka maʻamau, ka maʻi, ka maʻi;
- mea hoʻohui punae - hāʻawi i ke kino i ka nui o ka mea kanu o ka meaʻai me ka momona momona;
- nā hana hana kū'ē i kaʻelemakule a me nāʻoihana kahiko: e hoʻonui i keʻano a me ka momona o kaʻili, ka lauoho, nā kui no ka manganese.
ʻO nā lemu ke kumu o nā meaʻai e pono ai no ka hana pono o ke kino. E nānā i nā lemu e like me kaʻulaʻula uila, pua pua clitoria, soybeans, beans, peas, dolichos (hyacinth beans, pīpī Egyptian), broom, bobster, peanuts, peʻa, acacia, cercis, vetch, a me nā pīni maikaʻi.
Me nāʻano waiwai maikaʻi loa, hiki i ka legumes ke hoʻopōʻino i ke kino. ʻAʻole i'ōleloʻia e hoʻohana i kēlā mau huahana i nā kānaka e loaʻa ana i ka gout, ka rumatika, ka maʻi o ka maʻi, me nā maʻi mau o ka'ōpū.
He mea nui! He mea kaumaha loa ka'emu i ka mea i hoʻopiliʻia no ka manawa lōʻihi: i mea e pale ai i keʻano o kaʻeleʻele i loko o ka'ōpū, e hoʻomaʻamaʻa pono i nā hua baʻa a kau iā lākou i ka lawelawe wela maoli no ka mea e hoʻoluliluli maikaʻi lākou a nalowale ka paʻakikī a me ka paʻakikī o ka hale.
Nā lālā hua o nā legumes
Hoʻomoheleʻia nā māla nani i nāʻanoʻelua: hua (hua hua, ai hoʻohanaʻia i ka meaʻai), a me nā meaʻai,ʻaʻole i hua. ʻO ka nui,ʻo kaʻohana legumes nā mea iʻoi aku i ka 12,000 mauʻano mea kanu.
Peanuts
He lāʻau liʻiliʻi i hoʻokahi makahiki, e hua ana i nā hua,ʻaʻole iʻai waleʻia, akā hoʻohana pūʻia no nāʻoihanaʻoihanaʻoihana. Mālamaʻia ka pīpīʻono, ka margarine a me ka baleka mai kēia kumakai. ʻO ka helu o ka caloric 100 g peanke 553 kcal ia,ʻo ka helu o nā proteins a me nā momona he kiʻekiʻe hoʻi: 27 g a 45 g. ʻO ka'eneʻa momona o ka 100 g o ka momona ka 9.8 g. I ka hoʻomaʻamaʻaʻana i ka wela a me ka hoʻomaloʻoʻana i nā pīni, hoʻonuiʻia kāna mea caloric mai: 600 a 800 kcal. Me ka hoʻohana pinepineʻana a me ka hoʻohana nuiʻana i nā pīni, hiki mai ka momona. ʻO kēia mau mea:
- huaʻai: B3, B1, B9, B5, B2, B6;
- phosphorus;
- manganese;
- pāpaʻa;
- calcium;
- he keleawe;
- zinc;
- 'Alanium;
- sodium a me nā mea'ē aʻe
ʻO ka maikaʻi o ka pīkī he nui loa ia: he mau palekana a me nā antioxidant, hoʻopau i nā toxins, he wahi hana liʻiliʻi liʻiliʻi, hoʻonui i nā kaʻina hana kahe, hoʻopau i ka maʻi hoʻomaha a me ka makaʻuʻole. Eia hou, hāʻawi ia i ka ikaika a hoʻonui i ka hana moekolohe o nā kāne a me nā wahine. Hiki maikaʻi ke kani me ka huaʻai (me kaʻole o nā'ōmato), greens,ʻaila hinu. Hoʻohālikeʻia me nā huaʻokoʻa, ka meli, ka pīni, ka meaʻai, nā mea laʻa a me nā mea kele pū aku.
Nā pane i nā mea hoʻohana pūnaewele e pili ana i nā pono o ka pila
Nui au i ka heleʻana i ka hale, akā, no ke kumu iʻoi aku ka nui o lākou: e hanaʻoe i ke kui, e huki i nā aʻa,ʻaʻole hiki ke maʻalahi, makemake wau e kūʻai pinepine aku i nā momona e like me ka peanuts. . ʻO wau ke aloha iā ia i ka wā e hoʻohanaʻia ai ka pīni i ka pālua.
Me nā mea maikaʻi a pau loa,ʻaʻole mākou e hoʻopoina he mea maikaʻi nā mea a pau i ka hoʻohaʻahaʻaʻana a he mea pono e hoʻomanaʻoʻia e kekahi poʻe i ka pilikino.
ʻAʻole hiki iāʻoe ke komo i nā peanut i nāʻano nui a he mea pono kēia e hoʻomanaʻo nuiʻia no ka poʻe i loaʻa ka pilikia me nā kīʻaha koko, no ka mea,ʻo kaʻepa ke koko, e hiki ai i nā pilikia nui.
He nui ka poʻe iʻike i ka waiwai o ke kalakino i ka hopena i ka palekana ma waena o ke anuanu.
Eia kekahi, pono eʻikeʻoe i ka maikaʻi o ka hoʻohanaʻana i kēia mau huapalapala i ko mākouʻili, no ka mea he mau huaʻami B1, B2, he pālahalaha maikaʻi ma kaʻili.
ʻOi
ʻO nā mea ulu i ka makahikiʻo South Asia. He kino nā hua, hiki keʻano i nāʻokoʻa likeʻole: Mai ka'ōmaʻomaʻo i ka'ōuli. He 66 kcal ka pahu helu o 100% no 100 k. Ma ka hopena wela, ua nalowale ke kalori: no ka mea, he 57 kcal no 100 g ka lakio o ka BZHU 6.2: 0.1: 8.5. Hoʻohui:
- fiber;
- manganese;
- phosphorus;
- ka magnesium;
- 'Alanium;
- sodium;
- ka waipū folic;
- ka mea hua C, D, B5, B1, B2, B6, A;
- nā mea momona, a pēlā aku.
ʻO nā pono waiwai o nā pīnaki,ʻo ia hoʻi: he piʻi nui o ka pākuʻi, ka hoʻopauʻana a me ka paleʻana o ka anemia, ka hopena anti-tumor (hoʻopau i nā puʻukena kanesa), hoʻopauʻia o nā toxins a me nā hōʻailonaʻino, hoʻonanea i ka hiamoe a me ka hoʻopunipuni, ka hoʻohui o ka iwi iwi me ka protein a me ka mālamaʻana i ka osteoporosis, ka hoʻohaunaeleʻana i nā caries a me nā mea'ē aku. ʻAʻole hoʻohana nā piʻi Raw i nā pāʻani: he paʻakikī koʻikoʻi loa ia i hikiʻole i ka'ōpū ke'ō'ō.
Hoʻopiliʻia nāʻanoʻano, nā mea kanu e like me nā mea iʻikeʻia i nā maʻi o ka maʻamau cardiovascular: kāloti, hālapa, calendula, hawthorn (glod), punahele kālā, basil, eggplants, aconite, kōpena, gumi (mulipelu mulberry) a me nā yasenets.E hele pū me nā mea momona, kaʻaila maikaʻi, nā'ōpala. Akā, me nā huahana i loaʻa kahi nui o ka maloo (kaʻuala, mea hana bakena, a pēlā aku)ʻaʻole lākou e pau. Hoʻohanaʻia nā pīpī ma ka hoʻomeʻa waleʻana, akā, i nā lāʻau lapaʻau: no ka mea, he hana hoʻonani o nā pīni he laxative, aʻo ka hoʻopiliʻana i nā pāpū i hoʻolapalapaʻia i ka waiū,ʻo ia ka meaʻoi loa e hoʻoponopono ai i nā'ōpū a me nā maʻi maʻi.
Keʻike neiʻoe? Uaʻikeʻia nā'āina Mediterranean i kahi hānau hānau o nā mea ulu lāʻau a pau, aʻo ko lākou mau makahiki he mau makahiki ia iʻoi aku i ka 5,000 mau makahiki -ʻo nā hua'ōlelo mua i nā mea ulu lāʻau i loaʻa i loko o nā puke a nāʻAigupita kahiko i noho ma kahi o 3,000 mau makahiki BC. u
ʻO Pea
ʻO kahi hua maikaʻi a me nā meaʻai e hoʻohanaʻia ana ma kaʻoihana meaʻai a no nā hana hoʻonanea:ʻo nā meaʻanoʻanoʻano kūlohelohe i loko o kona mele hoʻoikaika i ka pilikino, hoʻihoʻi i ka lauoho i pohō. Ua manaʻoʻia he huaʻai no ka mea momona momona:ʻo ka helu caloric he 56 kcal ia no 100 g.ʻO ka lakio o BJU he 5: 3: 8.4.
Hoʻomaopopo pūʻia i ka cosmetology: amaranth, dogwood, enoter, marigold, nasturtium, periwinkle, radish, cherry bird, linden, peony, wōnati, keoho kālā, parsnip a me nā mea kanu i hoʻokipaʻia.ʻO ka papa hana o ka pea ko kēia mauʻano:
- calcium;
- ka magnesium;
- molybdenum;
- sodium;
- boron;
- huaʻano;
- zirconium;
- manganese;
- 'Alanium;
- ʻo ka fluorine a me nā mea'ē aʻe.
Ma muli o kēlā me kēiaʻano waiwai waiwai, he nui nā waiwai waiwai o ka peʻa: kahi hana diuretic, ka hoʻomauʻiaʻana o nā kaʻina hana kahe, ka hoʻoemi o ka hopena o nā'ōpū o ka maʻi kino, ka hoʻokahe koko me ka glucose, ka hoʻokuʻuʻana i ka hopu a me ka hopuʻana i ka wili, ka hoʻoikaikaʻana i ka'ōpū, a pēlā aku. ʻAʻole hiki iāʻoe keʻai pū me nā huaʻaleʻa'ē aʻe: nā mea i kāluaʻia, nā'atila, nāʻuala, a me kekahi mau hua (ʻalani, kaloni a kiwi). ʻO nā mea maikaʻi loa o kēia huahana ua hui pūʻia me nā momona: ka mea kanu a me ka pata, kaʻaila kawa, a me nā greens a me ka palaoa.
ʻO ka holoiʻana, ka calendula, ka sage (salvia), ka lau nahele, linden, chervil, lyubka lua, cress, yucca, dodder, viburnum buldenezh, goldenrod, kahi-slick, ka pīnī, ka pilina me ka kāpena kāpena, a me ka peas. me nā pilikia me ka'ōpū a me ka'ōpū.
ʻO Chickpea
ʻO Chickpea, aiʻole he chickpea, i pālahalaha nuiʻia ma ka Hikina Hikina, a ma keʻano o ka mahalo nui, kahiʻekolu kahi ma hope o ka pī a me ka pī. ʻO nā mākini he mea nui loa ia o nā pālahalaha likeʻole e like me falafel a hummus. ʻO ke kiʻekiʻe kaloka: 365 kcal no 100 g hua. Aia kahi nui o ka protein - 19 g (no 100 g). ʻO ka momona liʻiliʻi - 9 mau kalamaka, akāʻo ka mea hōʻike o ka'ōpelu wale nō ke kahakaha ma luna o: 61 g! ʻO keʻano o ke kumukūʻai kūpono ke kumu o ka chickpea i kēia lā he mea nui i ka meaʻaiʻole. 
ʻO ka hoʻohuiʻana o ka pīpī ka:
- huaʻai - A, P, B1, PP;
- pāpaʻa;
- calcium;
- sulfur;
- phosphorus;
- hauwai;
- boron;
- Titanium;
- zinc;
- manganese;
- kāleka;
- nā mea momona;
- ka hao, a pēlā aku.
ʻAʻole lawa ka lawaiʻa me nā iʻa, a me kekahi mau huaʻono: nā melon, nā hawena, nā alani. Kūleʻa maikaʻiʻo ia me nā greens a me nā meaʻai momona, nā meaʻaila. ʻO ka hoʻohana nuiʻana o ka moa liʻiliʻi hiki iā ia ke alakaʻi i nā haʻalū o ka maʻi, ka gas a me ka māmā i loko o ka'ōpū.
Aloha
ʻAʻole kekahi o nā huahana o kaʻohana legume i hoʻonāukiuki i ka hihia nui a me ka kū'ēʻole. ʻO kaʻoiaʻiʻo,ʻo ka hoʻololiʻana o ka huahana o kēia huahana ua hoʻololi i kāna hana mele a me nā hopena ma ke kino, akā,ʻaʻole hiki ke hōʻoleʻia he nui nā waiwai waiwai. Eia kēia mau mea:
- haʻahaʻa ka cholesterol;
- ka wehe 'ana i nā meaʻona a me nā mea hōʻino;
- ka hoʻonuiʻana i ka pihi a me ka puʻuwai o ka naʻau;
- hoʻoponopono i ka lole ma ke kelepona (e like me ka hoʻololiʻana o nā pūnaewele pūpū);
- ka hana momona a me ka hoʻomaikaʻiʻana i nā kaʻina hana metabolic;
- ka paleʻana i ka glaucoma, ka muscle dystrophy, ka osteoporosis, ka maʻi o ka maʻi a me nā maʻi'ē aʻe he nui.
ʻO kekahi o nāʻano maikaʻiʻole o ka hoʻohanaʻana i nā soybeans, he hopena maʻamau ia i ka'ōnaehana thyroid: no ka laʻana, ma kekahi mauʻano, hana ka soybe i ka hoʻonuiʻia o ka moeone thyroid a me ka uluʻana o nā pūnaeho maʻi. ʻAʻole i'ōleloʻia e hoʻohana i ka soy no nā wāhine hāpai, nā keiki a me nā poʻe i loaʻa i ka urolithiasis.
Ua hoʻomauʻo Soybean i kahi nui o nā kumukānāwai kūpono i loko o kona hakuʻana:
- calcium;
- phosphorus;
- hao;
- ka magnesium;
- iodine;
- manganese;
- 'Alanium;
- molybdenum;
- pāpaʻa;
- aluminika;
- nickel;
- zinc;
- fiber;
- ka waipū folic;
- ka hua a A, B1, B2, C, E, B5, B6.
Mahalo i kēia māhele o nā mea, hoʻohana ponoʻia ka soy i nā lāʻau lapaʻau: kōkua iā ia e mālama i nā maʻiʻeha e like me ka maʻi diabetes and atherosclerosis.
ʻO ka helu o ka caloric o ka soya no 100 g o ka huahana 446 kcal ia, aʻo ka lakene o BJU he 36.5: 20: 30. ʻOi ka mea nui loa o ka protein i waena o nā mea ulu i ka mea kanu, a hiki i ka hoʻokomoʻana i nā meaʻai.
E like me nā lemu'ē aʻe, maikaʻi loa keʻano o ka soy me nā kī a me nā huaʻai a maikaʻiʻole e like me nā hua bakake, nā meaʻai momona a me nā huaʻala. 
Nā pane mai nā mea hoʻohana pūnaewele e pili ana i nā pono o ka soy
Lentils
ʻO Lentil kekahi o nā mea kahiko loa i hoʻohanaʻia ma ko mākou honua - e like me nāʻikepili o ka wā kahiko, ua hoʻohanaʻia nā paepae i ke kenekulia III. u Nui nāʻano o nā lehua, hiki ke hana i nāʻano likeʻole a me nā lau: mai keʻokeʻo i keʻokeʻo a me kaʻeleʻele. ʻO ka helu o ka caloric o ka hua ulu he 106 kcal (no 100 g). ʻAʻohe loko o nā kinikini momona, nā mea e hiki ai i nā kānaka ke hoʻohana i ia mea ma nā mea nui ma kaʻai. ʻO ka lakene o nā paepae BZHU he 25: 1.7: 46. 
Eia kekahi,ʻo:
- hua ola - A, B1, B2, B5, B9, PP, E;
- pāpaʻa;
- ka magnesium;
- calcium;
- sodium;
- sulfur;
- phosphorus;
- hauwai;
- aluminika;
- boron;
- pū'āwai;
- zinc;
- ia nā meaʻala kūʻona;
- nā mea mahuka amino a me nā mea'ē aʻe.
E like me nā lelo, nā mea kanu e like me keʻano o ka hua mele: peony, mele mele keʻokeʻo (quinoa), manuahi, nā maiʻa maloʻo, belladonna, acai berry, grass grass, chicory, wormwood, a me hellebore.
ʻOi
ʻO nā hua baʻa,ʻaʻole hiki keʻaiʻia - he mau meaʻeha ia e hoʻopau waleʻia ana e ka lāʻau wela. He nui nā macro a me nā micronutrients pono, nā huameʻa a me nā amino acids:
- pāpaʻa;
- sodium;
- ka magnesium;
- calcium;
- iodine;
- 'Alanium;
- zinc;
- lysine;
- arginine;
- nā huaʻaola o nā hui B a me C;
- tryptophan mau mea'ē aʻe
ʻO ka waihona caloric o nā piʻaʻeleʻele he 102 kcal, keʻokeʻo - 292. 100 g o ka huahana he 7 g protein, 17 g o nā huaʻaʻa a me ka 0.5 mau momona wale nō. Mālama maikaʻiʻo Beans i nā maʻi o ka'ōpū, ka hanuʻana o ka'ōpū, mālama i nā maʻi o ka'ōpū, hoʻomalu i nā kaʻina hana, hoʻonāuki i ka hana adrenaline, ka pule cholesterol a me nā koko o ke koko, hoʻopau i nā wrinkles a me ka maikaʻi o kaʻili. No nāʻoihana olakino, hoʻohanaʻia nā pīni i keʻano o ka decoction e normalize i nā meaʻai a me ka hoʻopauʻana i ka luhi a me ka pilikia.
No laila, me ke kōkuaʻana mai o ka beana,ʻaʻole hiki iāʻoe ke hoʻomākaukau i kahi meaʻai maikaʻi wale nō, akā, e hoʻomaikaʻi nui i ke kino. ʻO ka maikaʻi o nā mea āpau,ʻo ka hauʻoli e pili ana i nā mea kanu a me nā mea kanu hou, nā meaʻala maikaʻi, nā huaʻaila. Ua hanaʻinoʻia me ka iʻa, nā hua a me nā momona momona.
He mea nui! ʻO nā kānaka i kaola, loaʻa ka pilikia me ka'ōhumeʻana, a me nā mākua a me nā keiki'ōpiopio paha eʻai i nā pīni i nāʻano liʻiliʻi aiʻole e palekana loaʻia mai kaʻai:ʻo ka pīni he meaʻai nui ia i hoʻoliliʻia no ka manawa lōʻihi, a ua paʻakikī ka'ōpū i ka nāwaliwali. ʻO ka hopena, hiki ke hoʻohālua a me ka'ō'ō o ka meaʻai ma ka'ōpū, paʻapū a me nā pilikia'ē aʻe.
E hānai iā Bean
ʻO nā legumesa ka mea e lilo i kumu no ka meaʻai no nā holoholona a me nā holoholona mahiʻai:ʻo nā holoholona wale nōʻaʻole i ulu koke i nā mea kanu, akā, loaʻa i nāʻano pono a me nā mea waiwai.
Vika
Hoʻohanaʻia kēia 'ōnaehana makahiki e like me kahi siderat, nā meaʻai hānai a me ka meli. ʻO kahi kumu kanu mua e hiki ai iāʻoe ke hoʻohana ia mea ma nāʻano nui no nā mea likeʻole. В качестве удобрения вика кормовая оздоравливает почву, разрыхляет ее и очищает от вредителей, отпугивая их своим запахом. Как кормовая культура, является ценнейшим источником питания крупного рогатого скота (по питательным свойствам превосходит горох и клевер). 
Ma waho o kēia,ʻo ka wiki wiki e komo pū me:
- nā mea hoʻomalu;
- kāleka;
- keʻakeʻa;
- phosphorus;
- hao;
- zinc;
- huaʻai C;
- selenium, etc.
ʻO kaʻohu
He nui nāʻanoʻano likeʻole o kēiaʻaha me kahi mea (ʻoi aku ma mua o 200ʻano). ʻO ka clover he mea waiwai nui o ka protein, no laila ua hoʻohana nuiʻia no ka hānaiʻana i nā holoholona. Hoʻohanaʻia ka palekana no ka hanaʻana i ka palaoa, silage, a hāʻawi pū i nā holoholona holoholona. He like me ka meli ka mea kanu,ʻaʻohe kūlike o ka clover -ʻo ka meli mai ka clover he maikaʻi loa a heʻala.
ʻO ka clover kēia:
- nā hae;
- nāʻaila nui;
- nā mea momona;
- nā flavanols;
- nā mea'alapona;
- nā huaʻaola o nā hui E a me B;
- calcium;
- phosphorus;
- ka hao, a pēlā aku.
Ma waho aʻe o ka hānaiʻana i ka destination, hoʻohanaʻia ka clover no nā kumu homeopathic, hoʻohana ikaikaʻia i nā lāʻau lapaʻau. ʻO kona mau anti-inflammatory, hopeorant a me nā hopena e hōʻehaʻia ai ka waiwai no ka poʻe a me nā holoholona.
Nā pane i nā mea hoʻohana pūnaewele e pili ana i nā pono o ka clover
Lupine
ʻO ka inoaʻelua o kēia mea kanu he "'īlio wolf": ua hānauʻia kēia inoa ma muli o ka hikiʻana o ka lupine e komo i nā mea pono a pau a pale i nā maʻi a me nā meaʻeha. ʻO ka kumu nui o ka lupine kaʻai no nā holoholona hihiu a holoholona. Eia kekahi, he hale meli maikaʻi loa a me kahi mea hoʻonani:ʻo kona mau kukui nui mālamalama, he mea nani ia o ka papa'āina. ʻO Lupine nā mea i kū i lalo:
- nā'āpana momona polyunsaturated;
- nāʻaila nui;
- manganese;
- hao;
- phosphorus;
- nā amino acino nui;
- nā mea hoʻomalu;
- nā hae;
- huaʻai C, B, E.
I kēia lā, aia he mau lupine 150 he nui, a he 12 mau mea ulu wale ma ke kai kai. Hoʻohanaʻiaʻo Lupine e like me ka'ōmaʻomaʻo'ōmaʻomaʻo, ua komoʻia i loko o keʻano o nā lāʻau lapaʻau, hoʻohanaʻia ia i meaʻai no ka iʻa.
Keʻike neiʻoe? I Iapana a me'Inia, ua hoʻokomoʻia ka lupine i loko o nā kīʻaha kahiko o ka'āina: ua hoʻokomoʻia kāna mau kīʻaʻi i ka cheese, miso me ka soy sauce, hana lākou i ka ice cream e pili ana i kaʻaila lupine, hoʻohanaʻia e like me kahiʻaoʻao i ka meaʻai.
ʻO Alfalfa
ʻAʻole hoʻohanaʻiaʻo Alfalfa e like me ka mea kanu mea kanu: nā maʻi o ka puʻuwai, nā maʻi o ka'ōmumu, ke kiʻekiʻe o ka cholesterol a me ke koko toto, ka naʻauʻole, a me nā maʻi'ē aʻe he nui. 
ʻO nāʻano hopena o ka hopena o ka hopena o ka hopena o ka hopena o ka hopena o nā kumuhana me nā meaʻai nā kumuhana:
- nā huaʻaola o nā hui B, C,ʻE, D;
- nā meaʻai a me nā'ōpona;
- nāʻaila nui;
- nāʻaila i hoʻomaʻemaʻeʻia a me nā mea'alapona.
- anthocyanins;
- nā lāʻau'opiʻi;
- ka magnesium;
- huaʻano;
- hao;
- zinc;
- phosphorus;
- manganese, a pēlā aku.
Ua hoʻohana nuiʻiaʻo Alfalfa ma nāʻoihana mahiʻai a me nāʻoihana kaiāulu:ʻo ia ke kumu o ka hānaiʻana i nā holoholona a me nā holoholona liʻiliʻi. Ma ka mālaʻai, hoʻohana pūʻia ka alfalfa, akā ma kahi'āpana liʻiliʻi: ua hoʻokomo hou ia i nā hua moa a me nā'ōpala e like me ka meaʻala.
He mea nui! ʻO ka poʻe i loaʻa i ka lupus erythematosus, aiʻole i ka lāʻau lapaʻau no nā kahe koko, e hoʻohanaʻole i ka alfalfa.
Fenugreek
Ua hoʻohanaʻiaʻo Fenugreek, aʻo Shambala paha, mai ka manawa likeʻole i mea kanu mea kanu a me nā mea kanu lāʻau. No ka nui o nā kenekulia, ua hoʻopakele maikaʻiʻo fenugreek i ka maʻi a me nā maʻi āpau, ka maʻi kanulau, hoʻonāuki i ka waiū i ka wā o ka lactation, hoʻopau i nā pilikia o ka pale (palepale,ʻeleʻele, kahi maloʻo maloʻo a me ka manuahi), hoʻonālikelike i nā paʻakai koko a nui aku. ʻO kēia kekahi o nā mea kanu maikaʻi loa ma waena o nā mea a pau. 
Aia nā māhele i lalo:
- hao;
- ka magnesium;
- phosphorus;
- pāpaʻa;
- he keleawe;
- zinc;
- a me nā huaora B6, B9, B12.
Keʻike neiʻoe? Mai ka wā kahiko i hoʻohanaʻia ka pāʻaniʻana he mea hoʻonani: Ua inu nā meaʻoliʻoli Roma a me nā meaʻelima Helene i ka wai e hāʻawi i ka ikaika a me ka ikaika i ke kino. I Inia, he mea kaulana loa ka fenugreek no ka mālamaʻana i nā maʻi o nā wāhine a me nā maʻi o ka hormonal, a ma nā'āina oʻApelika, ua manaʻoʻiaʻo ka hoʻohanaʻana i fenugreek e ho'ōla ai i ka lāhui.
Hoʻoponopono
He mea ponoʻole kēia kanu kanu ulu ma ka dacha:ʻaʻole wale ia he meaʻai maikaʻi maikaʻi a me kahi kumu no kaʻohiʻai (he nui ka waiwai o kaʻoihana mahiʻai), akā, he mea kanu maikaʻi hoʻi ka meli. ʻO nāʻiliahi Honey o sainfoin mai ka 120 a 220 kg i ka hekita - ua hoʻololi ka meli i ka'ōmaʻomaʻo'ōmaʻomaʻo, me kahi mea'alaʻolu loa. ʻO kaʻaiʻana i nā kumulāʻau mai ka loinfoin maikaʻi e pili ana i ka olakino bipi, a me ka nui o ka hua waiū. 
ʻO ka hoʻonohonohoʻana o kainfoinfo me nāʻano:
- nā hae;
- nā huaʻa;
- nā huaʻai B2, B6, C, P, D;
- nā flavonoids;
- ka magnesium;
- manganese;
- boron;
- hao;
- pū'āwai;
- phosphorus, a pēlā aku.
Hoʻohanaʻiaʻo Saline i loko o nā lāʻau lapaʻau'ē aʻe: hoʻoponopono ia i nā maʻi o ka'ōnaehana hānau o nā kāne a me nā wahine, hiki ke kōkua i ka hoʻonui i ka palekana a me ke kū'ēʻana i nā maʻi'ōpiopio, e hoʻemi i ke kiʻekiʻe o ke koko, hoʻonui i ka hemoglobin, a pēlā aku. He mea maʻalahi no kēiaʻano lapaʻauʻole i ka hōʻailona: he meaʻole loa ia i nā kānaka a me nā holoholona.
Ma ka noʻonoʻoʻana i nāʻano likeʻole o nā legumes, hiki iāʻoe ke hoʻoholo i kēia hopena: me ka nānāʻole i ke kikowaena o ka destination (ka ulu mea hānai, ka meaʻai, kaʻai, ka waihona meli, a me nā mea'ē aʻe), he leʻaleʻa nui nā legumes. ʻAʻole wale lākou e ho'ōla i ke kino o ke kanaka, akā, heʻano huahana kūpono hoʻi ia. ʻAʻole pono nā pulses o kēia mau lā ma kaʻoihana mea kanu wale nō, akā, i nā lāʻau lapaʻau, ka cosmetology, kaʻoihana mahiʻai, a me ka mahiʻai.
