He mea punahele nā meaʻona mushroom i ka papaʻaina. I ka manawa pinepine, i waena o lākou e hiki ai iāʻoe keʻimi i nā kīʻaha ma ka hoʻohanaʻana i ke kukui - keʻanoʻole, ke nānā muaʻia, nā halo.
Akā,ʻo nā mea kākoʻo i ka "holo mālie"ʻaʻole loa e hala aʻe i kēia mau'āpana hina hina o kēia mau makana o ka nahele.
E nānā hou aku i nā hiʻohiʻona o ke kikowaena. hina, nā wahi o ka māheleʻana, a me nā mea huna o ka hoʻohanaʻana i ke kuke.
ʻO keʻano o kaʻono: ke nānā aku
ʻO ka inoa o ka haʻalulu pono'ī e lawe i kahi'āpanaʻike e pili ana i konaʻike. No laila, he poʻo hina ke kālepa, akā, i kekahi manawa he mau hiʻohiʻona e komo ana i kaʻulaʻula a me ke oho.
Keʻike neiʻoe? Mai nā'āpanaʻohi likeʻole e hiki ai iāʻoe ke lohe i nā inoa likeʻole o kēia mau halololo. No laila, uaʻikeʻia lākou he mauʻawaʻawaʻawaʻawa, alahele, nā hapiʻulaʻula, ke kiʻi, nā mea kanu, podoreshniki, seryanki, nā hale hina.
ʻO nāʻohana pili loa o nā bitters e volvushki.
ʻO ka nui o ka pāpale o nā'ōpū, e pili ana i ko lākou "makahiki", hiki ke loli keʻano o 4 a 12cm ke anawaena. I nā'ōpiopio'ōpiopioʻo ia heʻano hoʻohālike, ma nā'ōpiopio. Hoʻopiliʻia kaʻaoʻao o nā haʻalulu i loko. ʻO ka lalo o nā pāpale he pāpale (hymenophore). 
Hoʻokomoʻia ka'ōpū mushroom i ke oho hina. ʻO kona lōʻihi he 4-10 cm. Inā he'ōpiopio kaʻawaʻawaʻawa, heʻeleʻele kona wāwae, inā uaʻelemakule, ua lilo i mea kūpono.
He mea kūpono nō hoʻi he ulu maikaʻi ka meaʻala maikaʻi o ka'ōpala pulupulu keʻokeʻo. ʻO ka wai kahe e like me ka waikahe ma kahi o ka uluʻana o nā ala.
E pāhola
ʻO ka māhele o ka podoreshnikov he whānui loa. Loaʻa iā lākou ma nā'āina o'Europa a me Asia. ʻO ka maikaʻi kūpono o kēia mau haʻalulu he paʻakikī.
Kōleʻa lākou i nā momona, nā birch a me nā aspen, a me nāʻano ulu likeʻole a me nā ulu lāʻau. Hiki iāʻoe keʻohi i nā mea kanu kokoke i ke kauwela. Hoʻomaka ka manawa i Iulai a mau nei a hiki iʻOkakopa.
Keʻike neiʻoe? ʻO ka Rowing, ua hoʻololiʻia, he mea maʻalahi ke ulu ma ka home. Ua uluʻo ia e like me nā haʻuki.
Nā mea waiwai kūpono
ʻO Cherishki keʻano o kaʻai meaʻai, ka mea maʻalahi i ke kino kanaka. 100 g hamo i 22 kcal. 
Hāʻawi mākou iāʻoe i nā hōʻailona o ke kumukūʻai o sulfur ryadovki:
- nā mea hoʻomalu - 3.09 g;
- momona - 0.34 g;
- he mau'aleʻa - 3.26 g;
- wai - 91.46 g;
- ke kīpona maʻamau - 1 g;
- ka lehu - 0.85 g
Ma waho aʻe o ka mea i luna,ʻo kēia mau'āpanaʻeleʻele he kumu maoli ia o ka huaora (no 100 g):
- hui D - 0.4 μg;
- ʻo ka folic acid - 17 mcg;
- ʻO ka Vitamin C - 2.1 mg;
- thiamine - 0.081 mg;
- Kelepona - 0.402 mg;
- Choline - 17.3 mg;
- ka waiuma nicotinic - 3,607 mg;
- Pantothenic acid - 1.497 mg;
- pīiwa - 9.4 mg;
- ʻO ka Vitamin B6 - 0.104 mg;
- huaʻai B 12 - 0.04 mcg;
- alpha-tocopherol (E) - 0.01 mg;
- ʻO ka Vitamin K1 - 1 mcg.
He mea nui! Loaʻa i loko o Gorkuchs nā glucose, nā meaʻinoʻino, amino a me nā waihona lipid. Aia nā'ōlaʻa i nā meaʻokoʻa e like me keʻano o nā meaʻona - likepartic a glutamic acids, a me ka glycine, ka mea hoʻomeelike i ka hana o ka pūnaewele puʻupuʻu.
ʻO nā meaʻaiʻai me nā meaʻai. 100 mau hamoha:
- calcium - 3 mg;
- 'Alanium - 9.3 mg;
- manganese - 0.047 mg;
- keleawe - 0.318 mg;
- aniani 0.5 mg;
- ka magnona - 9 mg;
- phosphorus - 86 mg;
- pākiko - 318 mg;
- Zinc - 0.52 mg.
Nā mea maikaʻi
ʻO kēiaʻano mele i loko o nā mea'enela, nā huaora, nā mea amino a me nā mea waiwai'ē aʻe he hina e kuhikuhi ana i kaʻaiʻana i kēia mau halo ka mea maikaʻi nui i ke kino.
Eʻike i nā mea maikaʻi e like me nā haʻaliki: e like me nā'āpala, nā huluhulu, nā hawalianitua, nā haloha, nā lola keʻokeʻo, nā puaʻa, nā puʻupuʻu, ka puaʻa, nā haroha kalo, nā halopoki kōpī, nā mele mele, nā pūlaʻi boletus, nā halopoki a me nā pū'ā.
No laila, pālahalaha ka meaʻai, kahi i loaʻa i nā hala i kahi nui nui, pili maikaʻi i ka hana o ka puʻuwai a me nā kīʻaha koko, kōkua i ka normalize i ka waiuma, alkaline, wai a me ka paʻakai paʻakai, e like me ka metabolism o nā protein a me nā'ōpona.
ʻO ke kūʻana o nā huaola choline a me B e kōkua i ka paleʻana i nā cholelithiasis, a me ka nui o ka mea nui, kōkua i ka normalize o ka pūnaewele makaʻuʻole.
ʻO kēia mau mea pono loa i nā kāne no ka meaʻo lākou ke kuleana no ka hana kūpono o ka'ōnaehana urinary. 
Hoʻopiliʻia nā huapona no ka uluʻana o nā iwi a me nā'ōpū,ʻo ia ke poʻo i nā hana kai ma ke kino.
ʻO ka pilina ke kuleana no ka hoʻokumuʻana i nā pēpē pūpū a me ka hoʻokomoʻana i nā hana intracellular.
He mea nui! Ma keʻano laulā, hoʻohanaʻia ka serushek i ka maʻi diabetes, ke kiʻekiʻe o ke koko, ka rumatika, ka osteoporosis, arrhythmias, nā maʻi e pili ana i nā mea piliʻole, a me nā kūlana kaumaha. Aia nā pūpū he antibacterial, antimicrobial, immunostimulating, mau mea anti-inflammatory.
Ka Hoʻopaʻa Hana
ʻO ka nicking gray ka meaʻono kaulana i nā kaʻina'āhiu. ʻO ka pinepine ka hoʻohanaʻiaʻana i keʻano paʻakai, akā hiki iāʻoe ke kuke (e like me 15 mau minuke). Hiki i nā'ōpū ke hoʻohanaʻia no ke kukeʻana i kēlā me kēia kīʻaha.
E laʻana, e hana maikaʻi lākou i nā pies, nā meaʻai i hoʻouluʻia, i nā salam maikaʻi, nā mea kupanaha kupaianaha. Hiki iāʻoe ke marinate, ka hau, kehu, hoʻokuʻu a maloʻo paha.
ʻO ke kilokilo wahaheʻe: pehea eʻike ai
Ma keʻano, aia i kahi haneli haneli ryadovok. ʻO ka hapalua o lākou he meaʻai, a he lāʻau make.
Paipai mākou iāʻoe e hoʻomaʻamaʻa iāʻoe iho i ka papa inoa o nā pūʻakai kai liʻiliʻi.
No laila,ʻo ka mea e makemake ana e pāʻina i nā kīʻaha mai kēia mau haʻalulu, pono ia e noʻonoʻo pono i kā lākou mau mea iʻikeʻia ai iʻole e hoʻopauʻia kekahi meaʻai maikaʻi me ka hōkele.
ʻO nā meaʻawaʻawa o kēia mau haʻalulu e komo pū keʻokeʻo (stinky), paopao, sulfuric, sulfur-kōmaʻaka, kauka (ʻiole, kāpili), lepeki (leopadi) a me nāʻano likeʻole. 
No kaʻikeʻana i ka mea make mai nāʻano meaʻai, pono pono e nānā pono i nā hiʻohiʻona o ko lākou helehelena.
He mea nui! Ināʻoe iʻai i nā pūpū liʻiliʻi, mai kaliʻoe a hiki i ka wā eʻikeʻia ai kaʻikeʻana o kaʻike. Pono pono e nīnau koke i ke kauka.
- Hats keʻokeʻo ryadovok i ke'ōpiopio, keʻokeʻo keʻano keʻokeʻo, ma ke kūlana'ōpiopio i peʻiʻia me nā'ōleʻele'ōmaʻomaʻo.
- ʻO ka leopadiʻano, aiʻole ka tiger ryadovki, aʻo kaʻoiaʻiʻo e like me keʻano o ka hulu hipa o ka leopadi a iʻole ka tiger. He maʻalahi keʻikeʻia e nā wahi'ōmaʻomaʻo nunui ma luna o ka pāpale a me kaʻiʻoʻeleʻele.
- ʻO ka wāwae a me ka pāpale o nāʻelele o ka hyadovʻoʻoleʻa, heʻanoʻeleʻeleʻeleʻele. ʻO kā lākou pulp heʻono wela.
- Nā hauhi o kēiaʻano me ka pāpale melemele, i waenakonu o ia mea he kīʻaha,ʻaʻole hiki ke hoʻohanaʻia. Hoʻomaopopoʻia lākou e keʻala o ka hydrogen sulfide, kahi e hoʻomoʻiʻia ai nā halo i ka manawa o ka'ōpū.
- ʻO nāʻano likeʻole Ryadovok he hamo. ʻO ko lākou mauʻaʻahu heʻoliva, aʻo ko lākou mau wāwae ua uhiʻia i nā kīʻula ulaula.
He mea nui! ʻAʻole i loaʻa i nā lālani kai nā meaʻona, akā, ua hoʻohālikeʻia lākou he mea hikiʻole ke hoʻomaopopoʻia i kaʻono a me ka hiʻohiʻona o nā lālā i hoʻolapalapaʻia o kēiaʻano e like me ka'ōpala, no laila, he hikiʻole keʻai.
Hoʻomakaukauʻana i nā meaʻoi
Hiki ke ohiʻiaʻo Gorkukhi i nā kau a pau - mai Iulai aʻOkakopa. Hiki i nā'ōkena'ōhumu kūpono ke'ōlelo i kā lākou hōʻiliʻiliʻana i nā wahi maʻemaʻe e pili ana i ka hoʻohemo. ʻAʻole hiki iāʻoe ke lawe i nā hamo i ulu ma kahi o nā kaʻa kaʻa, no ka mea, wikiwiki koke kēiaʻano i nā meaʻinoʻino a lilo i mea weliweli i ke olakino.
Ma muli o kaʻikeʻana o nā'ōmaʻomaʻo e ulu ma nā lepo one, ma nā ululāʻau a me nā ululāʻau coniferous, hōʻiliʻili lākou i ka nui o ka lepo, ka one, ka lepo, nā lau a me nā lālā. No laila,ʻaʻole e pili kēia mau mea i kou mau niho i ka wā eʻai aiʻoe i nā kīʻaha me kēia mau halo, ponoʻoe e holoi holoi a hoʻomaʻemaʻe.
No ka holoiʻana i nā'ōpuʻu, aia kahi hana'ē aʻe. Pono e hoʻomoʻiʻia nā moa kahi i loko o kahi pahu me ka wai paʻakai, i lana lākou i ka lewa.
Pono e hoʻomoʻia nā hauʻakai i loko o ka wai 3-4 mau manawa. No laila e wikiwiki a kāpae ponoʻia kā lākou papa i ka lepo. Inā pono, hiki ke hoʻololi i ka wai. 
Inā loaʻa ka podoreshniki e hoʻomaloʻo aiʻole i ka hauʻi, e kāpaeʻia i hoʻomaʻemaʻe maloʻo. No kēia mea e makemakeʻoe i ka pahi kīhini, ka'ōhuʻa a me kaʻaila hinu. Pono ka pahi no ka laweʻana i ka lepo a me nā wahi i haoʻia, ma ke kino o ka mushroom.
He mea nui! Ināʻoi aku i ka 20% o ka pūʻai a'ānaiʻia, ponoʻole ia.
Ma hope o ka hoʻomaʻemaʻeʻana me ka pahi, pono pono ke kau i ka'ōhuha ma kaʻailaʻaila a holoi i nā wahi o nā halo me ia. I ka wā o ka kaumaha kaumaha, hiki ke holoiʻia nā hamo i lalo o ka wai holo. I mea e hoʻohaʻahaʻa ai i kaʻawaʻawa o ka mea kanu, pono pono ke wehe i ka paʻi mai ka pāpale.
Hiki ke kūkā maikaʻi nā'ōpena mushroom i nā mea kanu a ke koi aku nei iā lākou he mea kupanaha loa i kēlāʻano kēiaʻano: i maloʻo, kālaiʻia a i'ōwiliʻia.
Nā Recipes Meʻa
ʻO ka poʻe ovid o ka "haʻalulu mālie" uaʻike i nāʻano hoʻomanaʻo he nui no ka hoʻomākaukauʻana i nā mea kanu, aʻo kaʻoihana mua i hoʻomoʻaʻia a paʻiʻia.
He mea nui! Hiki i nā mea hōʻailona a me nā mea'anakena mushroom e'ōlelo aku e hamo i nā haha i nā hola he nui i ka wai anuanu ma mua o ka hoʻohanaʻana e hoʻolei i kaʻawaʻawa.
Pehea i ka paʻakai
ʻO ka meaʻai maʻamau loa no ke kanuʻana i ka mea kanuʻo ia ka piʻo manuahi. No ka hoʻokōʻana, ponoʻoe i 2.5 kg o haroha, 100 g paʻakai, peppercorns, kāleka. No ka hāʻawiʻana i ka pāʻina i kahi meaʻokoʻa, hiki iāʻoe ke hoʻohana i nā meaʻala maikaʻi: ka hua baʻa, ka'ōmole fennel me nā mea kanu, horseradish a me nā lau lau a me nā meaʻala'ē aʻe.
Peeled a pāpīʻia i loko o ka pa iʻa i waihoʻia i loko o ka pahu'ola. Ponoʻia e waiho i nā papa me nā lau, nā meaʻala a me ka paʻakai. E uhi i ka hoʻouka o ka pale salting a waiho i ka pahu ma kahi pōʻeleʻele pouli,ʻo ka koho maikaʻi loa -ʻo ka hale. I nā lā 40-45, e mākaukau nā haohao eʻai. 
ʻO ka hoʻoholo
E māheleʻia ke kuʻinaʻana o nā kāpena iʻelua'āpana kaʻawale:ʻo ka hoʻomākaukauʻana i nā halololo a me ka waiʻo ia iho.
He mea nui! ʻO ka mahana kūpono no ka launaʻana o nā mea i kālaiʻia, a me ka paʻakai,ʻo ka ferry he 0 ... +4 ° C.
Pono e hoʻomaʻemaʻeʻia a hoʻomaʻemaʻeʻia ka 1 kg o nā hauhi. Ma hope o kēlā, kau i loko o kahi pānaʻi a hoʻokuʻu i ka wai kai.
I ka wā e hoʻomoeʻia ana e ka pahu i loko o ka colander, ponoʻoe e hoʻomaka e kuke i ka wai hoʻokūkū. No kēia mea e pono ai (no ka 1 liter o ka wai): 3 tbsp. l ka waina, 1 tbsp. l ka paʻakai, 1.5 tbsp. l ke kō, ka lālā baʻa, kaʻene, ka peppercorns, ka pāʻakai a me nā meaʻala'ē aʻe eʻono ai. E hoʻonui i nā meaʻala i ka wai, lawe mai i kahiʻeha a kuke i ka mea wela no 5 mau minuke. Ua mākaukauʻo Marinade.
Hoi mākou i nā haohao. Pono e hemo i kaʻili aʻokiʻoki i loko o nā pahu (hiki ke hana i ka hapa aiʻole i ka hapa). Pono e hoʻolapalapa i kahi e hoʻopiliʻia no ka 30 mau minuke. I ka manawa like nō i ka wā eʻoki ai, e hōʻiliʻili i ka lulu pua. 
Ponoʻoe e hoʻokomo i ka pāpaʻi i loko o nā ipu i kālaiʻia, e hoʻokomo i nā meaʻala ma lalo, a nininiʻia ka marinade, a laila e hoʻopili i nā lid.
E heluhelu hou aʻe e pili ana i nā kalele, ka pihi, ka maloʻo a me nā haroha.
Pono pono ke waihoʻia kēlāʻano kīʻaha ma kahi lumi hauʻoli.
I kekahi manawa ma lalo o ka nānā ponoʻole o ka mushroom hiki ke hūnā i kahi leʻaleʻa kūʻokoʻa. ʻAʻole iʻoluʻolu nā kino o nā hale keakea a maikaʻi ke ola, akā, nā haʻaluluʻai hoʻi. I kaʻikeʻana i nā mea huna o kā lākou hoʻomākaukauʻana, hiki iāʻoe ke hōʻoluʻolu i kāu mea i aloha ai me ka pāʻaniʻoluʻolu a me keʻano'ē aʻe.
