ʻO mākou, nā poʻe e noho kokoke ana i nā mea hoʻomehana, he meaʻano'ē paha keʻano o keʻano o ka maiʻa, aʻo ka pane i kēia mea he mea maopopo loa ia: maikaʻi, he melemele! Akā naʻeʻaʻole pono. ʻO nā'āpana he mauʻulaʻula,ʻalani,ʻeleʻele a ... he'ōmaʻomaʻo wale nō! Eia nāʻano hope loa o nā hua'ōmaʻomaʻo a me ka'ōlelo.
Nā mea kanu hana
ʻO ka huaʻalani ikiʻo Kalolani ma muli o keʻano. 
He mea nui! Hiki ke hoʻokaʻawaleʻia nāʻano likeʻole a pau i loko o nāʻanoʻanoʻelua: nā mea kanu, nā mea nui, a me nā meaʻai, nā mea liʻiliʻi a me nā meaʻono loa. ʻO kaʻokoʻa nui ma waena o nā meaʻelua,ʻo ia kaʻaiʻana o nā mea hope loa, aʻo ka mea mua e pono e kuke.
ʻO nā hua me ka peʻeʻeleʻele o keʻano'ōmaʻomaʻo aʻeleʻele paha ua kapaʻiaʻo "platano" aiʻole "plantin". ʻO lākou nā calorie nui i loko o ke kaiaulu o ko lākouʻohana.
Hiki i ka 100 g o kēia hua i loko o 90-145 kcal, a ma hope o ka hikiʻana i ka'ōleʻele (yellowing), piʻi ka mea hoʻonui i ka nui, hiki i ka 110-156 kcal.
Ma ka papaʻaina i nāʻano hua, uaʻikeʻia kekahiʻano hoʻololi: inā lōʻihi ka hua o ka'ōmaʻomaʻu, e noho ana ko lākou caloric i kahi 110 kcal i 100 g, akā i ko lākou oʻoʻana, ua emi iho ke kumu waiwai i 95 kcal. 
ʻO ka waiwai kūpono o ka baʻa'ōmaʻa he 21% mau'ōpalu (ka kānikō, mono-a me ka disaccharides), 1.5% ka protein a me ka 0.7% momona (aʻo ka māhele o ka hapa o ka wai momona momona a polyunsaturated i loko o ka huahana e like paha ia).
E aʻo hou e pili ana i nā maikaʻi o ka maiʻa, a me pehea e hana ai a me ka huaʻana o ka maiʻa maloʻo.Aia ma kahi o 74% o ka hua he wai, a ma kahi o 1.5% ka fiber meaʻai (fiber).
ʻO ka huaʻona o ka huaʻaʻole ia e hilinaʻi i kona kala.
Eia maʻaneʻi:
- huaʻai A (retinol a me beta-carotene);
- ʻO ka Vitamin B1 (Thiamine);
- huaʻai B2 (riboflavin);
- huaʻai B3 (nicotinic acid);
- huaʻai B4 (choline);
- huaʻai huaʻai (5) pantothenic acid);
- ʻO ka Vitamin B6 (pyridoxine);
- huaʻai B9 (folic acid);
- huaʻai C (ascorbic acid);
- huaʻai E (tocopherol);
- huaora K.
Ma waena o nāʻeleʻele he nui nā'āpana o ka baʻa,ʻo ka mea mua, e'ōleloʻia nā pono macro:
- pākuʻi - 348 mg;
- ka magnona - 42 mg;
- sodium, 31 mg;
- phosphorus - 28 mg;
- calcium - 8 mg.
Aia kekahi mau māmā i ka pulp - fluorine, selenium, iron, manganese a me zinc. ʻO nā amino acino nui e like me lysine, methionine, tryptophan he mea nui loa ia i ka hoʻohuiʻana o ka hua.
Eia naʻe,ʻo nā mea a pau i luna nei aia i loko o nā'ōmaʻomaʻu a me nā'ōmaʻomaʻo. Akā, kaʻokoʻa nui i ka hoʻohuiʻana o ka hua, no ka mea e ulu nui nei ka poʻeʻepekema e pili ana i nā maikaʻi nui o ka maiʻa'ōmaʻomaʻo,ʻo kaʻike i loko o lākou i ka hanaʻole. 
He mea nui! ʻO ka starch kūpaʻa ka mana loa o ka naʻau. ʻAʻole ia i paʻiʻia i ka'ōpū liʻiliʻi, e komo ana i ka pali, i kahi e hana ai ka hoʻopunipuni. Mahalo i kēiaʻano,ʻo ka huahana eʻae iāʻoe e mālama i kahi manaʻo no ka lōʻihi. Eia kekahi, ke kaʻina hana o ka hoʻopiliʻana o ka microflora maikaʻi i loko o ka pūpū nui, i hoʻonouʻia e ka starch non-digestible, ka emi nuiʻana i ka pilikia o ke kanesa i loko o kēia'ōpena.
No laila, ma keʻano o ka hana melemele a me nā mea caloric, ka maiʻa uliuli, akā e like ka like me ko lākou mau kāmeka uliuli, i ka manawa like, he mau mea maikaʻi kekahi.
No kēia kumu, ua makemake ka poʻe noho mākaukau o nā'āina ulu wela, a ma hope o lākou, a me nā mea he nui o kaʻEulopa eʻai wale i kahiʻano likeʻole o ka hua.
I nā puke kaulana, hiki pinepine ka loaʻaʻana o ka hua'ōleloʻo ka maiʻa'ōmaʻomaʻo kekahiʻano o nā meaʻenehana kūikawā. ʻO kaʻoiaʻiʻo,ʻaʻole. Ma waena o nā'ahuʻula nani o ka hua o kēia mau hua,ʻaʻole ia he'ōmaʻomaʻo. 
ʻO kēlā me kēia pēleʻele maʻemaʻe heʻano kala kēia ma mua o ka hoʻomaʻamaʻaʻana, aʻo nā mea a pau he mea'ē aʻe ma mua o ke kālepaʻoihana kūʻai. Akā,ʻaʻole ia heʻano manaʻoʻiʻo nō hoʻi ka'ōlelo no nā pōmaikaʻi o ka maiʻa'ōmaʻomaʻo, akā, mai hoʻopunipuni waleʻoe i ka hoʻolimalimaʻana i kahi mea'ēʻole.
Hiki keʻai i ka maiʻa uliuli
ʻOiaʻiʻo, hiki nō, akā,ʻaʻole ma keʻano o mākou i hana ai.
Keʻike neiʻoe? Aia nāʻanoʻaila likeʻole o ka maiʻa e hoʻolapalapa ai nā poʻe o nā'āina pāhili (ʻo ia hoʻi nā Brazilian) aʻai e like me kā mākou hana'ulala. Ke kūʻai aku nei kēia hua i ka'ōmaʻomaʻo, no laila, ua maʻalahi ka laweʻana a hoʻolāʻihi i ka manawa o ka pōʻino. Eia naʻe, no ke kūʻaiʻana mai i kēlāʻano huaʻai huaʻai,ʻo ia ka mea nāna e lawe mua i ka mākaukau ma kahi pouli, ma mua e uhiʻia me ka pepa. Ke hoʻohuaʻia ka hua, e'ōwiliʻia (me ka pahi,ʻaʻole e hana me nā lima, ua paʻakikī kaʻili) a me ka palani a me ka paʻiʻia, a laila hoʻohanaʻia me heʻaoʻaoʻaoʻao i ka papa nui.
ʻAʻole ia he mea huna i nā mea a pau i ka hina pinepineʻana o ka maiʻa ma luna o nā papa o kā mākou mau hale kūʻai nui. 
Eia naʻe, ke kūʻaiʻana i kēia huahana,ʻaʻohe mea pilikia. Hiki iāʻoe ke kali a hiki i ka huliʻana i ka'ōmela, akāʻaʻole hiki iāʻoe ke hana i kēia. Akā me hoʻokahi kūlana.
ʻO kaʻoiaʻiʻo,ʻaʻole eʻai ponoʻia ka'ōmaʻa'ōmaʻomaʻo. Pono lākou e kau i ka wela wela, no ka mea,ʻaʻole i loaʻa ka manawa o ke kōkō i loko o ke kō.
ʻO kaʻaiʻana i kēlāʻano hua i konaʻano like, e like me kaʻaiʻana i nāʻuala'alala. ʻO ka meaʻaiʻole ia e kūpono i ko mākou'ōpū, ua'ōlohelohe maikaʻiʻia, aʻaʻole naʻe heʻawaʻawaʻawaʻawa.
ʻO kahi maiʻa palaoa maikaʻiʻole (ʻo kēia mauʻano, heʻanoʻole, ke mau nei ka launaʻole),ʻaʻole hiki keʻai pono, akā, hiki ke hanaʻia.
No laila, ināʻaʻoleʻoe i maopopo aia he "hanohano" kū i mua ou, aʻaʻole hoʻi i huaʻia nā huaʻai mai kēlā manawa kēia manawa, mai hopohopo: no ka mea i hānauʻia a noho i kahi anuanu, he meaʻole. E kūʻai a hōʻoluʻolu i ka'ōpala, kaʻaila, hoʻoneʻe, aiʻole ka lakaʻole! 
Ma mua o ka pono
No laila, e noʻonoʻo kākou i nā hopena o ka maiʻa uliuli ma luna o nā mea kūpono.
He mea nui! ʻO kahi o kaʻeleʻele he hapa nui o ka hapalua.
No ka pūʻulu maʻi
ʻO nā mea maikaʻi o nā huaʻole no ka'ōnaehana cardiovascular e hoʻoholo nuiʻia e ko lākou mea kiʻekiʻe potassium.
ʻO ka meli Hawthorn, hellebore, chervil, ka lūlū Pāpelika, ka pelekane, ka liʻiliʻi, ka roqueball, he hana maikaʻi ka nettle ma ka pūnaewele cardiovascular.He pāʻani nui ka pāpīpila ma ka mālamaʻana i ka noʻonoʻo o ka naʻau Hoʻomākaukau i ke kaheʻokoʻa i loko o nā moku, pono kēia māmā me ka paleʻana i ke atherosclerosis, ke koko kiʻekiʻe, ka angina pectoris a me nā maʻi'ē aʻe e pili ana i ka hana maʻamau a ka maʻi.
No ka'āpana'ōpala
ʻO ka'ōmaʻa uliuli kahi kumu o starch maloʻo,ʻoiai eʻai ana i nā hua'alapona, loaʻa iā mākou ka huka. He aha kaʻokoʻa ma waena o kēia mau meaʻelua no ko mākou'ōpū, ua'ōlelo mua mākou.
Akā,ʻaʻoleʻo ia wale. Aia nā hua'alapona i loko o kona hoʻohuiʻiaʻana o ka omega-3 fatty acids polyunsaturated, a, i waena o nā pono waiwai'ē aʻe, he hopena maikaʻi ka hanaʻana i nā enzymes i ka'ōpū a me ka naʻau.
Loaʻaʻia ka Omega-3 i ka'ōmole, ka meaʻalani maʻemaʻe, ka actinidia, ka hulu manu, ka walnuts, letus, arugula.
Eia hou, aia kahi palapala (ʻaʻole i hōʻoiaʻiʻoʻia ma mua)ʻaʻole hiki i ka maiʻa uliuli ke pale wale i ka hoʻomakaʻana o ka'ōpū o ka'ōpū, akā, e ola pū nō hoʻi i ka maʻi.
ʻO keʻano o ka manaolana,ʻo ka pulp hua, e komo ana i ka'ōpū, e hoʻohemo i ka wai ma laila a hana i kona mau paia e like me ka'alanila palupalu, e hoʻonā i ke kāpena o ke kīpona, aʻo ka mea i pale i ka'ōpū mai ka luku a me kaʻehaʻana (ka maʻi maʻi) . 
Keʻike neiʻoe? ʻO ka nui loa, mai kahi eʻikeʻia ai ka mea kanu, he maiʻa ka mea kanu, aʻo ka mea kanu pono'ī kahi heu.
ʻO ka mea hana i loko o ka'ōmaʻa uliuli e hoʻoulu ai i nā kaʻina hana holopili i loko o ke kino, e hoʻonui i ka hana o ka'ōpū a hoʻonui i ka motile o ka'ōpū. ʻO kēia ke kumu nui o ka fiber i ka hua.
Akā inā kōkua nā fiber i mea e pale aku ai i ka penipuni, a laila me ka pupuleʻana, he pono ka baʻa'ōmaʻomaʻo no ka mea e pale i ka hopena maikaʻi loa o kēiaʻano - ka waikī.
ʻO kaʻaila, ka pua, ka hazel, ke kapi, ke kau, a me ka persimona, he mea pono nō ia no ka wī.
No ka pūnaha mele
Maanei, pono e hoʻomanaʻo i ka mea pālolo. Hiki i kēia māhele, me ka'ōlaumū a me nā phosphorus, i hōʻikeʻia i loko o ka hua, ke kuleana nui i ka mālamaʻana i ka paʻakai paʻakai i loko o ke kino, i ka hopena, e pili ana i ka pūnaha muscular. 
Eia hou, e mālama i ke kani o ka muso, e pale i ka hanana o ka spasms, cramps, overexertion, pono ke kino e mālama pono i ka sodium. E like me ko mākou hoʻomanaʻo, hiki ke loaʻa i kēia kolela mai ka pulp o nā mea ulu'āina.
No ka pūnaewele makaʻuʻole
No ka'ōpiopio pū,ʻo ka nui loa o nā huaora o ka hui B i loko o nā hua'ōmaʻomaʻo.
Eia nō hoʻi i loko o ka maiʻa ka'aemo amino acid tryptophan, ma keʻano o ka hoʻopiliʻana e pili ana i ka hōʻano i loko o ko kākou lolo o kekahi o nā homoni "maikaʻi" - serotonin.
Ma ke ala,ʻaʻole kēia mea e hoʻonui ai i ka manaʻo o ka hauʻoli, he mea maikaʻi loa ia no ka hana muscular a me ka hana kino, akā, no laila, ua hoʻonuiʻia ka huʻi koko,ʻo ia hoʻi,ʻo ka maiʻa e hoʻolaha i ka maʻi. 
No ka lolo
ʻO nā Vitamini o ka hui B he hana kūpono i ka hopena o ka lolo. Hoʻoponopono lākou i ka hoʻomanaʻo, hoʻonui i ka mahele, hoʻomaha i ka manaʻo o ka luhi.
ʻO ka hoʻohanaʻana i ka'alaki, ka meli, ka lama, ke kāpena, ka'ōmaʻa, ka rosemary, ka mea'eneke keʻokeʻo i hoʻonui i ka hoʻomanaʻo.ʻAʻohe mea kūpono no ko mākou "poʻo" a me ka pālolo pālolo i'ōleloʻia ma luna.
No laila,ʻo ka poʻe e komo nei i ka hana i ka noonoo, a me nā haumāna a me nā haumāna i ka wā o nā hoʻokolokolo, he mea maikaʻi loa ia e komo i loko o kā lākouʻai pāʻani o nā meaʻai'ōmaʻomaʻo.
No ka mea o ka niho a me ka iwi
ʻO ka'aleko, ka mea e pono ai nā niho a me nā iwi, aia nō i loko o ka maiʻa uliuli, akā,ʻaʻole i nui kēia māhele i loko o lākou, e like me ka laʻa a me ka curd.
Akā, ua hiki i kēia mau hua mana ke hoʻomau i ka mana o ke kīpona i loko o ke kino, aʻo ia ke kumu iʻike nuiʻia ai ko lākou mau pono no ka pūnaha skeletal. 
No kaʻili
ʻO ka huaʻai a me ka mineral o ka huaʻai he mea waiwai wale nō no nā'ōpū o loko wale nō, akā, no ko mākouʻano hoʻi.
No ka hoʻomaʻemaʻeʻana i kaʻili a maʻalahi, hiki iāʻoe ke hoʻohana i kēia huahana i meaʻai, aiʻole hiki iāʻoe ke hoʻohui i nā masks makeup a me nā tonics, i lōʻihi iʻikeʻia e nā nani nani.
Keʻike neiʻoe? Auē, hikiʻole i nā kānaka ke pale mai i waho o ka maile. I ka hoʻomakaʻana o ke kenekulia iwakālua, uaʻikeʻia kekahiʻanoʻano haʻiki kūikawā ma ka'ākau hema oʻAmelika Hema i kapaʻiaʻo "Panamanian maʻi",ʻo ia ka mea hoʻonāukiuki i nā meaʻaila a puni ka honua a hoʻopau loa i keʻanoʻo Gros-Michel. Hoʻomaopopo ka haʻalulu i ka wikiwiki o ka poʻeʻepekema i ka manawa e "hana" ai i nāʻano hou o ka maiʻa e kū'ē i ka maʻi, aʻo ka mea e lanakila i kēia lāhui, he mau nīnau.
Hiki paha
ʻO nā mea a pau e hiki ai iā mākou ke'ōlelo e pili ana i ka nui o nā waiwai maikaʻi o kahi maiʻa, he mea keu kēia huahana a he mea maʻamau no mākou.
No kēia kumu, ma kekahi mau manawa o kou ola, a ma keʻano o kekahi mauʻano pilikino, pono e mālama i nā meaʻai me ka ola maikaʻi no ka mālamaʻana, aʻoi aku ka maikaʻi e nīnau mua i kāu kauka. Akā mākou ke hana nei i kekahi mau hoʻomaha.
I loko o ka hānauʻana
ʻO ka huaʻai a me ka mineral ka hanaʻana o ka maiʻa e hoʻonanea loa ia no ka hoʻohanaʻana i ka wā'ōpū. He mea nui loa no ka makuahine e kali i ka mea i kauohaʻia o kaʻaila, ka mea pālolo, ka calcium a me nā huapika.
Loaʻaʻia ka Folic acid i loko o nā meaʻai e like me ka pālota, nāʻeleʻele'ōmaʻomaʻo, ka quince, ka buckthorn moana, ka zucchini, kaʻeleʻeleʻeleʻele, kivano, piʻi.Akā naʻe,ʻaʻole pono kahi mea ho'āʻoʻai i kēia manawa. Hiki i ka'ōmaʻa uliuli ke hana i ka pilikia koʻikoʻi no ka makuahine e kali me ka'ōlohelohe, a pono hiki iāʻoe ke kuke pono iā lākou.
He mea nui! Inā, ma mua o ka hāpai o ka'ōpū, eʻai pinepine ka wahine i ka maiʻa uliuli, a ua hopohopoʻo ia uaʻikeʻo ia i ke koho a me ka kukeʻana iā lākou,ʻaʻohe hōʻai'ē. Akā inā hoʻoholoʻoe eʻike i kahi huahana hou, e aho e kali no ka manawaʻoi aʻe "palekana".
Me HB
ʻO ka mea i'ōleloʻia ma luna nei ua pili nō ia i ka manawa o ka hānai. Ma kēia māhele,ʻo ka pilina ma waena o ka mea eʻai ai ka makuahine a me ka pilikia e pili ana i kahi pēpē,ʻaʻole i like me ka pololei e like me ka wā o ka hāpaiʻana, akā, aia nō kekahi mauʻano mālama.
Me ka maʻi dia
Akā, me ka maʻi hīhē,ʻoi aku ka palekana o ka maiʻa'ōmaʻomaʻo ma mua o nā mele melemele, no ka mea, he nui ko lākou kōpaʻa, aʻo ka starch starchʻoiʻole ia e ulu ai i ke koko koko.
Akā,ʻaʻole kēia manaʻo he hōʻailona like kēia huahana me ka meaʻai o ka mea maʻi i ka maʻi diabetes, no ka mea, ke kamaʻilio nei mākou no nā hamoʻa. 
Eia kekahi,ʻo nā maʻi o nā mea mua a me nāʻanoʻelua e hele pū ana me nā meaʻai likeʻole, no laila, pono ke hoʻohālikeʻia nā huahana.
He mea nui! Inā loaʻa ka maʻi make, hiki keʻai waleʻia ka maiʻa'ōmaʻomaʻo wale nō me kaʻae pololei o ke kauka, ma nāʻano liʻiliʻi a me ka hahaiʻana i nā'ōlelo lapaʻau kūikawā.Eia kekahi laʻana,ʻo kekahi o nā waiwai o ka mākikua i loko o ka'ōmaʻa uliuli he manawa lōʻihi loa ia me ka hoʻohemoʻiaʻana o kēia mea mai ke kino. No ka maʻi maʻi ka mea hiki ke pilikia nui.
Loaʻaʻia ka Starch i ka'alapaka, ka kipipi, melon, buckwheat, pīni keʻokeʻo.
Ke lilo ke kaumaha
ʻO kahi baʻa'ōmaʻomaʻa he meaʻokoʻa'ē aʻe i ka mele melemele no ka poʻe e nānā i ko lākou kuʻi. No ka mea, ma muli o ka peculiarities o ka hana mele, hiki i kēia huahana e mālama i kahi manaʻo no ka manawa lōʻihi, i ka manawa o ka poho kaumaha,ʻo ia wale nō ka mea āu e makemake ai. 
He aha kāu e hana ai me lākou
Inā ua kūʻai mākou i kahi banana maʻamau,ʻo mākou, me ka noʻonoʻo pinepineʻole, e lawe i ka pele mai ia mea aeʻai i ka momonaʻoluʻolu, me ka hua'ōmaʻomaʻo e likeʻole iaʻano maʻalahi.
Hiki iāʻoe ke ho'āʻo, e like me kā lākou e'ōlelo nei, akā,ʻo ka ho'āla he kīʻaha ia i waena o nā kīlaʻiʻuala, nā'ōpiʻa, nā kukama a me nā manamana, aʻo kaʻalaʻala, e hana mālie,ʻaʻole maikaʻi.
He mea nui! Māiʻa ka'ōmaʻa'ōmaʻa!
Eia nā kohoʻelua. ʻO ka mua: e manaʻoʻoe he hua kā mākou, a hana mākou i kahi meaʻono. ʻO ka lua: e like me ka poʻe e noho ana i nā'āina hoʻolālā pāʻani, e mālama i ka maiʻa i mea kanu. 
Hiki i nā mea kanu ke hana i kekahi mea: ka hoʻolapalapa, ka ulana, kaʻoki, ka kukeʻana a me ka mokumahu, akā, ma ke kumu mua e hoʻohana mākou i ke koʻai e like me ka mea nui a me ka paʻakai i ka lua.
No kou hōʻehaʻole i ka mea me ka maiʻaʻala, mahalo mākou i ka papa no kahi meaʻaiʻono meaʻai.
Ma waho aʻe o kahi'ōmaʻa uliuli, e pono ana mākou:
- ka wai kuke - 1-2 lita;
- lemon ma kahi lime - 1 wahi;
- kekala - 2-3 cloves;
- ka waina a iʻole ka vīnega - 2 punetēpē;
- kaʻaila aila (olive a me ka waihona puaʻa) - 2 punetēpelu;
- ka paʻakai, ka pepa eʻono ai.
E kau mua i ka maiʻa e lele. I ka wā e hoʻolapalapa ai ka wai, wehe mākou i kaʻili mai ka hua, aʻokiʻoki i nāʻokiʻoki me kahi pahi (e mālama i ka loliʻole i kaʻiʻo), no ka mea,ʻaʻole ia e hana e hoʻomaʻemaʻe i nā hua me ka lima. 
E hoʻopau pono i ka hua i loko o ka wai paʻakai e hoʻolapalapa, e hoʻihoʻi hou i kahi maʻi hou, a wehe i ke ahi, e haʻalele i ka hoʻomaha no 10 mau minuke.
I kēia manawa, e hana i kaʻalani kele. I loko o nā pākaukau i hoʻomākaukauʻia, waihoʻia nā kālaʻaʻaila maikaʻi, e hui aku i kaʻaila, i ka vīneka, ka paʻakai, i ka pepaʻeleʻele hou. E hoʻopau i ka'ōmole me ka lemona (lime) wai a hui maikaʻi.
E hoʻonui i ka wai i hoʻolapalapaʻia ai ka maiʻa, kahi'ōmole o ka wai i hoʻolapalapaʻia e ho'ōki i ka hana hoʻopaila, e hoʻokuʻu i ke kohu mai ka wela a e hoʻomaha iki ka wai. Lawe kākou i nā hua i kāpalaʻia aʻokiʻoki i nā apo ma kahi o 1 cm ka laulā.
ʻO nā mea kanu i hoʻopukaʻia i loko o kahi kīʻaha ua kāhikoʻia me ka meaʻalani kele. Hoʻomakaukauʻia ka pākaukau! Hiki iāʻoe ke hoʻohana ia mea he'āla, a hiki iāʻoe ke lawelawe ma keʻanoʻaoʻao no ka meaʻai a me ka iʻa. 
Keʻike neiʻoe? I nā lā he 30 o ke kenekulia hope loa i Helemania, ua hoʻolahaʻia ka maiʻa "nā hua huaʻole", no ka mea, ua lilo nā kālā e pono ai no kā lākou kūʻaiʻana no nā kumu'ē aʻe. ʻO keʻano o ka holokino holoʻokoʻa a nā kauka e'ōlelo anaʻo kaʻaiʻana i ka maiʻa e alakaʻiʻia ai i ka holoiʻana i nā kīʻaha.
Hiki ke pilikia
He paʻakikī ka lāʻauʻino. I hoʻohālikelikeʻia me kāna mau huahana exotic,ʻo kēia hua he mea emi loa ka hopena o nā mea maʻi. ʻO nā pilikia i loko o ka'ōpū, ka paʻi a me ka momona ke hiki i ka mea mua, no ka meaʻole, ua hoʻomaka mākou eʻai i ka'ōleʻa uliuli.
Eia naʻe, i mea e hōʻemi ai i nā hopena o ka hopena, hiki i nā meaʻai ke kūpono e hōʻole i ka hoʻohanaʻana i kēia huahana me ka nui o ka wai. 
ʻOi aku, he mea nui kaʻaiʻana i nā meaʻai me nā mea'onike, akā pili kēia mau pilikia i nā huahana e ola ana i ka lawe lōʻihi (e manaʻoʻia no kahi mālama lōʻihi).
No nā kumu palekana, ponoʻia ka hua e holoi ponoʻia i lalo o ka wai holoholo ma mua o kou hoʻomaʻemaʻeʻana.
Pono e mālama pono i ka poʻe i loaʻa ka moʻolelo o nā veins varicose a me nā thrombophlebitis. Loaʻa ka pōpilikia kekahi mau mea i loaʻa i ka puʻupū o ka puʻupū a iʻole ka hahau.ʻO ka hiki i nā hua e hoʻonui ai i ke koko no kēlāʻano o nā lāhui he meaʻonoʻole ia.
A,ʻoiaʻiʻo, mai hoʻomāinoino i nā'ōpolima'ōmaʻomaʻo. Ma mua o nā lālāʻelua o nā huaʻelua, ua loaʻa iā mākou nā manawa a pau e hoʻohuli i nā meaʻai mai ka mea maikaʻi i kaʻino a me ka pōʻino. 
ʻO ka'ōpana he huaʻokoʻa loa ia, aʻoi aku ka maikaʻi o ka hoʻohanaʻana i kahiʻano maʻaʻole ma mua o ka'ōmole. Malia pahaʻaʻoleʻo ia iʻono a'alaʻolu, eia kekahi, he pilikia loa a he pilikia, akā he mea mua loa ia, aʻo ka mea nui loa, he mea pono loa.
