Hiki i nā mea noho i kā mākou mau latitudes i ka ulu o ke kumulāʻau. Hoʻomaʻamala koke ke kauwela, heʻawaʻawa nui ia a ua hoʻolahaʻia e ka poʻe'ōpio ma muli o ka'ōpiopio i huahana kūpono. Pēlā - e hoʻomaopopo pū kākou.
Ke kālepa a me ka hana kinikona
ʻO ka'ōmole ulu nā kalole liʻiliʻi - 21 kcal wale no 100 g hua. Loaʻa iā ia he 1.4 grams o ka protein, 4.1 grams o nā'ōpona'aleʻa a me ka momonaʻole. Eia nō naʻe, he laula a me ka waiwai nā huaʻai a me nā minela:ʻo ka hua'ōlelo A, ka hua o ka vitamini B, ka ascorbic acid (ka lāʻau C), biotin, phytoncides, ka sodium, he kiʻekiʻe loa ka helu o ka pālolo, aia he magnesium, phosphorus, calcium. Loaʻa i loko o kaʻaila mīmona a me nāʻaila. 
Pehea kaʻulu e keʻokeʻo keʻokeʻo no ke kino?
ʻO ka hiʻona maikaʻi loa o ka huahana - kōkua i ka mālamaʻana a me ka paleʻana nā maʻi catarrhal. He hopena maikaʻi ka Radish i ka'ōnaehana kamepiula, he hana antiviral e pili ana i ka mea kiʻekiʻe o ka huaʻa C a me nā phytoncids. E mālama i ka pono o ka mea kanu eʻai ponoʻia no ka hopena o ka hopenaʻoi loa.
Keʻike neiʻoe? He mea'akaʻolu wale nō i ka hoʻopaʻapaʻaʻana i ka'ōlālā kumu e kamaʻilio nei ma kēia mau lā. I kekahiʻaoʻao, he hua nui ka lapalapa, hiki keʻikeʻia kona mana i ka maka maka. Maanei, ma Girka kahiko, ua lilo i kēia manawa ka mea kanu nui loa i paila no nā makana iā Apollo, a maʻAigupita kahiko i hiki ke loaʻa, ua manaʻoʻia he hua hānai - ua hānaiʻia lākou i nā kauā.
Eia kekahi, pono ka hoʻohanaʻana i kēia mea kanu i:
- ka helehelena o ka lauoho, nā kui a me kaʻili (ka huama A, ka huamaila B7);
- ka paʻa a me ka hana o ka pūʻali koa (vitamin B, magnesium, sodium, calcium, phosphorus);
- ʻo ke kokoʻelima paona (vitamini B, magnesium);
- me ka hoʻoikaika i nā iwi a me nā niho (ka pa'ū, ka'ōpona);
- ke kaulike o ka metabolism (vitamins o ka hui B, potassium);
- ka hoʻomauʻana o ka naʻau rhythm (potassium);
- ka mālamaʻana i ka pH a me ka hana maʻamau o ka'ōpala māmā (sodium);
- ke kākoʻo o ka muscular system (vitamin B7, sodium, calcium, phosphorus);
- ka hoʻokuʻuʻia o nā toxins, nā mea kaumaha (magnesium);
- ke hoʻomauʻiaʻana o ka metabolism-paʻakai (potassium, sodium).
Ma muli o ka waihona o ka huaʻona B7 (keʻano like me ka huaʻaha H aiʻole biotin), he mea maikaʻi loa ka radis no nā keiki. Hoʻomoʻaʻia ka vitamona i loko o ke kaʻina o ka pūnaewele, ka laweʻiaʻana o nā toxins mai ka mea i loko o ke kelepona. Ma keʻano laulā, he mea kupanaha ka biotin. Hoʻopaʻaʻia he hana like ka insulin likeʻole,ʻo ia ke kumu e'ōleloʻia ai no ka hoʻohanaʻana i ka maʻi diabetes. Hiki i nā'ōpena i waena o ke kikowaena a me ke kiko o ke kino. ʻO ka pono no ka maʻi wīwī, mycosis.
E heluhelu pū hoʻi e pili ana i nā pono waiwai a me ka hoʻohanaʻana i nā radishes i loko o ka lāʻau lapaʻau.
Nā hoʻohana hoʻohana
ʻO ka lāʻau maloʻo a me kona wai he mea maikaʻi loa no ka mālamaʻana i ke kino. Eia naʻe, hiki ke hoʻohanaʻia ma loko a ma waho. ʻO keʻano, kōkua kōkua me nā radiculitis a me ka rumatika. E kupa i kahi huaʻala a kau i kahi wahiʻeha. E uhi i ka pīpī me ka pale mahana a me ka lole lole, waiho i kaʻeke a pepa paha, inā pono.
I loko o ka hānauʻana
Hiki paha keʻai i kēia aʻa i ka wā o ka hāpaiʻana - kahi māmā. Ma kekahiʻaoʻao, he hua maikaʻi loa ia, a ma waho aʻe o ka biotin e hoʻokomo i nā pūnaewele hou. Ma kekahiʻaoʻao,ʻo kekahi mau hua o ka huahana e hoʻonui i ka hanaʻana o nā hormones sex, a me ka hana o ka pūpū, a inā ua paʻa, hiki ke hoʻokuʻu i ka hāʻule.
ʻOiaʻiʻo e nīnau i ke kaukaE! A, i kekahi manawa,ʻaʻoleʻoe e hilinaʻi ma ka huahana ma mua o ka hoʻounaʻana. 
Ka hānaiʻana
Akā, i ka wā o ka lactation,ʻaʻole hiki i ka radish wale nō, akā, ua makemake loaʻia. E hāʻawiʻia kāna mea waiwai a pau i ka pēpē me ka waiū o ka makuahine. I ka manawa like,ʻo ka hopena o ka hopena i keʻano o ka momona uterineʻaʻole ia e lawe hou i kekahi mea hoʻoweliweli. Hiki i kekahi mau mеmе ke h ÷ awi (me ka liʻiliʻi liʻiliʻi) i nā pеpе i mua me ka meaʻai mua. Ehia nā mea e pono ai i kēia hihia - maikaʻi e noi i ke kauka.
Ke lilo ke kaumaha
Kūlaʻulaʻula, e like me daikon, - nā meaʻai maʻamau, cheap aʻano likeʻole i ka hoʻohanaʻana. ʻO ia ke kumu i mahalo nuiʻia ai ka poʻe e makemake ana eʻalo i ka kaumaha. Aʻo nā mea a pau he meaʻole ia, mai hoʻopoina waleʻoeʻaʻole loa kahi momona momona a momona.
E aʻo hou e pili ana i ka uluʻana o daikon.
ʻAʻaʻoleʻo kou mau manaʻoʻiʻo, nā momona, nā protein a me nā'alekolo he mea nui loa ia i nā mea a pau. No laila,ʻaʻole eʻono i kaʻai. E hoʻohana i ka radish no ka poho kaumaha wale nō ma keʻano o ka meaʻai aiʻole he mea lapaʻau pōkole paha. 
Me ka maʻi dia
He maikaʻi a he pono ke kauwela ma keʻanoʻoiaʻiʻo e hiki ai iāʻoe keʻai wale i ke kumu'ōmaʻomaʻo, akā i nā poʻo. ʻO kēia ka mea eʻoluʻolu ai nā poʻe maʻi me ka maʻi diabetic, no ka mea, aia i loko o nā lau o kēia mea kanu kahi i loaʻa ka mahele o nā huaʻa huahua a me nā mineral, macro a me microelements. Hoʻolako ka mea kanu i kaʻonaʻana, he hopena hōʻailona, hoʻonui i ka hana o ka naʻau a hoʻonelo i ka cholesterol mai nā ipu koko.
Eia kekahi, inā he maʻi nui, he pono keʻai i nā hua o ka mea kanu. ʻO ka hoʻohanaʻana i nā kiʻekiʻe e like me nā mea'ē aʻe. Kaʻohana kaloi: e hoʻomoʻi i ka meli, ka'ōpala, e hoʻohanaʻia e like me nā greens i loko o nā mea wela a me nā anu.
ʻO kaʻohana Cabbage e pili ana i nāʻano kāpena a pau (keʻokeʻo, kaʻulaʻula, Savoy, kohlrabi, kale, broccoli, kapiʻipiʻi, romanesco), arugula,ʻo ka sinapi.
Pehea e hoʻohana ai i ke kukeʻana
E like me ke kumu o nā kumu maloʻo, hiki iāʻoe ke pale i ka radish, ka maloʻo, ka baʻa, kaʻaila, akā maikaʻi keʻai hou. ʻO ka mea mua, ma kēiaʻano e mālamaʻia ai nā mea waiwai. ʻO ka lua,ʻo ka meaʻonoʻono o ka huaʻai,ʻo ia ka hōʻailona kūpono ma nāʻano'ākeke, nā salam. 
I ka wā o ka maʻi ahulau maʻi, kūʻai i ka radish i ka manawa o ka hamohue a hana palemele,ʻokiʻoki i ke kīʻaha nui aiʻole eʻomi wale i ka wai a me ka paʻakai aʻai e like me kahi meaʻai. ʻO kēlāʻano kālā, hoʻolālā māmā a maikaʻi, eʻae iāʻoe e pale i ka'ōlohelohe a me ka hau maʻamau me ka kūʻaiʻoleʻana i nā lāʻau lapaʻau a me nā meaʻai.
He mea nui! No nāʻoihana olakino,ʻoi aku ka maikaʻi o ka laweʻana i ka lālāʻeleʻele - heʻoi aku ka ikaika ma keʻano o ka lāʻau. Eia nō naʻe, inā e mālamaʻia nā keiki, a iāʻoe paha i kekahi mau hoʻopiʻi e pili ana i ka'ōpūʻokoʻa, nā puʻupaʻa a me ke ake, a lailaʻoi aku ka maikaʻi e koho i ke keʻokeʻo. Uaʻoi aku ka momona a me kaʻoluʻolu o nā meaʻelua ma kaʻono a me ka hopena.
ʻO kaʻeleʻele o ka lālā,ʻo ka maikaʻi loa, a ma laila, heʻawaʻawa i loko. ʻO Radish Daikon - keʻanoʻono loa o kēia mea kanu. ʻO ia ke kumu e maʻalahi ai nā keiki e hoʻohana. Ma ke ala, hana lākou i nā huaʻona mai ke kumu, e like me ka marmalade, ka mīkini, a me ka hōʻiliʻiliʻana i nā huamoa hua.
ʻO ka'uluʻula me ka kala ka honi: he meaʻai
Aia kekahi ala maikaʻi e hana ai i ke anu:
- Lawe mākou i kahi ākea nui, a maikaʻi, he'ōhī a puni. Eʻoki i ka "uhi" a hana hou i ke poʻo.
- I ka pahu hopena no ka meli, e hoʻopuni i ka "uhi" a waiho no kahi lā. Eʻoluʻolu eʻole e nininiʻia ka meli i luna loa, no ka mea e laweʻia ka wai mai ka huaʻai.
ʻO ka hopena o kaʻaila o ka meli a me ka wai eʻaiʻia e 1 tsp. 3 manawa i ka lā. Kōkua kōkua i ka maʻi, hoʻopakele i ka puʻu'ā'ī. Hoʻokomo pū kekahi mau maʻi i ka holomua nui i keʻano o ke kino.
Eia kekahi, hiki ke hoʻomohuʻia ka mea kanu me ka waiū, a me ka wai a me ka pulp o beets, ka buckthorn moana, nā hua.
He mea nui! ʻO ka hōʻaipa maikaʻi loa,ʻo ia ka mea kanu nui makua. I nā'ōpiopio'ōpiopio, ma keʻano he kūlana,ʻo ka hoʻonuiʻia o nā mehua pono e loiloi loa, no laila,ʻoi aku ka lōʻihi o ka hanaʻana i ka lālā'ōpio.
ʻO ka manawa like nō ka hoʻomākaukauʻana ka kalo:
- Hoʻomaʻiʻia a'ōpala i nā hua i kāpalaʻia ma luna o ka papa.
- E kinaki i ka wai i loko o kahi pahu.
- I ka mea i loaʻa i ka wai e hoʻohui i ka meli i ka wai aiʻole ka honi i ka meli.
He maikaʻi ke lawe i ka lime a me ka meli o ka pua. Mai ka buckwheat o kaʻawaʻawa nui e hoʻonui. ʻO ka hopena o ka huiʻana e hoʻohanaʻia me ka sugapona maikaʻi: i ke ke, no kaʻai a likeʻole. Mai lawe wale i ka nui -ʻaʻoleʻoe eʻai i ka meaʻoi aku ma mua o 2 tbsp i ka lā. l no kahi kāne makua.E heluhelu pū hoʻi e pili ana i ka mahiʻana i nāʻulaʻula, ka'uluhiʻeleʻele a me ka lohi radish, me ka meaʻaila.
Nā kuʻuna a me nā pilikia
Ma muli o ka maikaʻi o ka huahana, loaʻa pinepine nā hopena a me nā hōʻai'ē.
No laila, inā hoʻopauʻoe i kaʻaiʻana i ka meaʻai, ma waena nā hopena hopena ka paʻiʻana, kaʻeha pūpū, ka maʻi paʻi. Ma nāʻano kūikawā, he hopena maikaʻi ka hopena o ka'ōpū i nā'ōpū, akā, inā nui kaʻaiʻana, hiki iā ia ke hoʻonā i ka uluʻana i nā maʻi maʻi a me nā gastritis. Eia kekahi, inā loaʻa iāʻoe nā pilikia me kou mau puʻupaʻa a me kou hānai, pono e kūkā muaʻoe me kāu kauka.
Ma ke ala, me nā maʻiʻeha o ka'ōhumu'ōpala, aia he lālani, ma keʻano,ʻaʻole pono. ʻOiaiʻo ka mea kanu i kaʻaila mīpona,ʻaʻole ia e hikiʻole i nā poʻe me ke allergies i ke kūmalū e hoʻohana ai. 
ʻO ka lawelawe olakino koʻikoʻi wale nō. E hana ma ka'ōlelo aʻo -ʻaʻole eʻae i ke anu, hoʻohana, ma waena o nā mea'ē aʻe, no ka paleʻana. Malia paha, no ka hoʻoponopono maʻalahiʻana o kaʻai o kēlā me kēia lā, e hoʻomaka ana kou olakino e leʻaleʻa iki iāʻoe.
