ʻOiaiʻo ka turnip kekahi o nā pili pili loa o nā piʻi maʻamau a me nā uila, he nui nā mea e ulu ana i loko o kā lākou māla, me kaʻikeʻole i nā pono nui e hiki ai ke lawe i ke kino. Hāʻawi mākou eʻike me nā mea a pau o kēia kumu a me nā mea e hiki ai ke hoʻohanaʻia ma nāʻano likeʻole o ke ola.
Ka huahana a me ka waiwai waiwai
ʻO Turnip, aʻo Brassica rapa (he hua'ōleloʻikepili o ka inoa), he mea hōʻailonaʻo ia no kaʻohana Brassicaceae a ua kaulanaʻo ia mai ka wā kahiko: uaʻai nuiʻia e nā Roma kahiko a me nā Helene.
Keʻike nei ka mea kanu ma nā wahi ākea, no laila ke ulu nei lākou ma nā wahi he nui o ka honua,ʻo ia ke kumu nui o nāʻano pono o ia "turnip".
ʻO ka 100 g o nā huaʻai aʻa he 28 kcal wale nō,ʻaʻohe momona a pau, 1 g mau protein a 6 g mau haʻalulu. ʻO ke kumu kūʻai o ka caloric, a me ka waiwai kūpono, e hoʻolilo i ka huaʻai i mea kūʻai maikaʻi loa, a ināʻoe e noʻonoʻo i ka waiwaina waiwai a me ka mineral, e maopopo ana ke kumu o ka maikaʻi o ka mea kanu.
Keʻike neiʻoe? Ua uluʻia nā piʻi paʻakikī e nā mahiʻaiʻo Scott a me Mardi Robb (USA). Ua kaumaha ka'ōmole i 17.7 kilokani. Ua hoʻokumuʻia kēia moʻolelo i ka makahiki 2004 ma Palmer, Alaska, a ua heluʻia ma ka Guinness Book of Records.
ʻO nā huaora, nā macro a me nā micronutrients
Ma waena o nā māhele maikaʻi o nā paʻipaʻi, mono-a me ka disaccharides, hiki keʻikeʻia nāʻawa momona momona a me nā filaʻoihana, akāʻaʻole lākou e pono e like me nā hua B i hōʻikeʻia maʻaneʻi (B1, B2, B5, B6, B9), ka huaʻawina C,ʻE, PP a me ʻo ia hoʻiʻo ia ka huahā Kīlā nui, ka mea e hihia ai ke koko i kaʻoki i ke kino.
Eia kekahi,ʻo ka hoʻohui melemele o kēia huapalaa aʻa he mau micro-me nā macronutrients nui e hōʻikeʻia ana e ka hao, manganese, zinc, selenium, copper, a me ka calcium, phosphorus, sodium, potassium, and magnesium.
Nā pōʻaha kino
ʻAʻole hiki ke hoʻohanaʻia e kahi kanaka i ka hanaʻona waiwai nui i mea e hoʻomaikaʻi ai i ke kūlana o kona kino a me ka olakino nui, ma muli o ka loli pinepine o ka turnip i nā hopena a me nā pūnaewele. 
Ma keʻano, nā pono no:
- Nā mana o ke nānā: Mālama ka Huamana C i ke olakino o ko mākou mau maka, ke pale aku iā lākou mai kaʻikeʻana i ka radiation ultraviolet, hoʻemiʻia ka likelike o nā hana macular degenerative me nā hoʻololi o ka makahiki.
- ʻO nā'ōpena o ka māmā: ʻO nā mea kikowaena nui a me kaʻikeʻana o ka huaʻaa C i loko o ke kaʻina hana e hōʻemi i nā hōʻailona o ka exacerbation o ka diverticulitis ma muli o ka laweʻana o ka wai i loko o ka'ōpū nui (kaomi, a ma laila e hoʻemi nuiʻia ai ka hoʻonuiʻana i ka māmā i kēlā mauʻano. Me ka maopopoʻole o ke kumu kūpono o ka diverticulitis, aia nā kumu e manaʻo ai e pili ana me nā mea haʻahaʻa haʻahaʻa i loko o ke kino, hiki iā ia ke hoʻopiha i nā paʻi.
- No ka pūʻulu maʻino ka puʻuwai pono'ī:ʻo ka mea pālolo i loko o ka papahana mea kanu ka mea e hoʻohui i nā waiwai, e hoʻoemi i ka ukana ma luna o nā moku a me nā kumuhana ma muli o ke kaheʻana i ke koko (mahalo nui i kēia kumu, hiki ke pale i ka uluʻana o ke atherosclerosis, ka hahau a me nā puʻuwai puʻuwai). Eia naʻe, ua laweʻia ka'ōnaehanaʻai mai nā paia o ke koko blood cholesterol a kōkua i ka weheʻana mai ke kino.
Melon, hellebore, daphne, rocambol, calendula, chervil, hawthorn, oregano, caraway, acid, honeysuckle, a me ka mountain arnica, kekahi i ka hopena maikaʻi ma ke kīʻaha cardiovascular.
- No ka hoʻopiʻi kalapala: ʻO ka hao i loko o ka paʻiwi e hiki ke hoʻopiha i kāna mau māla i ke kino a hoʻomaʻamaʻa i ka kiʻekiʻe o hemoglobin i loko o ke koko. Eia kekahi, he kumu kēia e pili pono ana i ke kūkuluʻiaʻana o nā pūpū kokoʻulaʻula, he mea nui ia no ka oxygenation a me ka hoʻonāʻana o nā'ōpuni a me nā pūnaewele. ʻO ia, hiki ke'ōleloʻia, no ke kahe e hoʻomaikaʻiʻia ke koko i nā wahi likeʻole o ke kino.
- No nā iwi: Hoʻolahalahaʻia kaʻehu o ka iwi i ke kolo, hoʻonui i ka nui o ka mineral, he mea nui loa ia no nā poʻeʻelemakule e loaʻa ana i ka osteoporosis a me ka lāʻau ohe (he 3.9% ia o kēia mea nui,ʻo ia hoʻi he 3.9% o kona nele i kēlā me kēia lā).
- No ka'ōnaehana hoʻomehana: Hoʻomaopopo ka fiʻiliʻi Dietary i ka normalize i ke kaʻina hana o ka'alemuʻana, e kōkua ai i ka palekiko, ka maʻi pahū, a me ka paʻipaʻiʻana, a me ka hāpaiʻana i nā meaʻai e komo i ko mākou kino me kaʻai.
- No ka palekana: ʻO kaʻinoʻino me ka waihā,ʻo ia ka hapa o ka'ōpili kino kanaka. No laila,ʻaʻole he mea kupanaha ma ka hoʻouluʻana i ka hanaʻana o nā meaʻeleʻele a me nā keʻokeʻo keʻokeʻo me ka huama C, hiki iāʻoe ke hoʻoikaika i nā hana palekana o ke kino ma kaʻai pinepineʻana i ka hua kanu.
No ka hoʻonuiʻana i ka hoʻomalu, hoʻohana pū lākou i ka leliʻu aliʻi, perga, kelepa, kelepona, yucca, ka pailapulu, ka mīmoa i hoʻoleiʻia, ka pepa mīmī, ka'ōhi, cherries, ka hao hao, ka paukena a me ka viburnum.
He mea nui! Ma mua o ka hoʻohanaʻana i ka paʻi,ʻoi aku ka maikaʻi o ka nānā ponoʻana i kouʻano, no ka mea, ma kekahi mauʻano (e like me ka maʻi'āpē peptic),ʻaʻole hiki ke hoʻokōʻia i kahi hopena kumu kūpono no nā kumu kumu.
Eia kekahi,ʻaʻole pono e hoʻopoina kekahi i ka hopena me ka ponoʻole o nā kino o ka huapili B, omega-3 a me ka huaʻopa K i loko o kona hoʻohuiʻana.ʻO nā momona maikaʻiʻaʻole wale nō e hoʻomaha i ka mumū, akā, kōkua nō hoʻi ia e hoʻonui i ke olakino.
ʻO ka Vitamin E a me nā beta-carotene, e hana ana i nā antioxidants e nānā nei i nā radical free ma mua o ka hoʻouluʻana o ka pūlulu a me ka hoʻonuiʻana, hiki iā ia ke pale i ka maʻi kanesa i loko o ke kino.
Aʻo ka mea hope, pono eʻike i ka hikiʻana o ka mea kanu ke hoʻopilikia i ka hana secretory o ka lauroid thyroid, e hāpai i ka hoʻokumuʻiaʻana o nā hormones iodine. 
Hiki paha
Ma nāʻano nui o nā huaʻai,ʻaʻole hiki ke hoʻopauʻia lākou a pau i kekahi mau manawa o ke ola, akā, inā he mau hōʻailona o ke kūkuluʻana o kekahi mau maʻi. No laila, eʻike i ka hiki ke hoʻohana i nā turnips i ka maʻi diabet, ka hanuʻana a me ke kaumaha.
Hana
Loaʻaʻia nā huaʻai a pau no nā wāhine i ka wā o ka hāpaiʻana,ʻoiai, inā he nui nā mea nui e like me nā turnips. Eia hou, no ka hopena, hiki iā ia ke lawe i nā pālua pālua,ʻaʻole wale ka hoʻonuiʻana i ka kino wahine me nā huaoraʻano likeʻole, akā e pale pū ana hoʻi i ka hopena o ia pilikia likeʻole me ka constipation.
ʻO ka mea wale nō e ponoʻole iāʻoe e hoʻopoina i ka hoʻohanaʻana i kēia meakanu no kaʻai, heʻano hoʻohālikelike ia, no ka mea, hiki i ka nui o nā huaʻai ke hoʻonui i ka loli a me ka pilikia e pili ana. 
Me ka maʻi dia
Inā hōʻoleʻole nā poʻe maʻi me ka maʻi diabetes i nā kaʻina hanaʻino i loko o ka'ōpū a me ka'ōpū, hiki ke hoʻohanaʻia i nā piʻi ma keʻano kūpono. Eia kekahi, ua'ōlelo kekahi mau kauka e hoʻokomo i kahi hua ulu i loko o ka hanaʻana i nā meaʻai haʻahaʻa haʻahaʻa no nā mea obese.
ʻO ka waiwai waiwai o nā kuʻi, a me nāʻanoʻano likeʻole o keʻano o ka mea kanu, hiki ke pale i ka uluʻana o ka maʻi diabetic, kahi e pili ana i nā maʻi o ka hana o nā kīʻaha koko a me ka naʻau.
Ke lilo ke kaumaha
ʻO ka momona momona o nā turnips, me ka holo o ka hana digestive, hoʻolilo ia i ka mea maʻamau no nāʻano meaʻaiʻai i hoʻomākaukauʻia e hoʻemi i ke kaumaha.
ʻO Ginger, cinnamon, broccoli, pineapple, keleka, riki, ka loʻi a me ka leka i waena o nā mea momona momona.
No laila, hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana i nā kaumona (he mau mea pili i ka lau) aiʻole heʻano hui pū me nāʻaoʻao. He kūpono no ka hoʻokuʻuʻana me nā kumu iʻa'ē aʻe, ka pā paʻi, cilantro, lovage a me ka makale.Keʻike neiʻoe? ʻOiai ka moʻolelo lōʻihi o ka mahiʻana i nā'ōpena i ko mākou mau pilikina, uaʻikeʻia nā ulu kanu nui loa o kēia mea ulu i Denmark, Kelemānia, USA,'Alelia, Kanada a me ke UK.
Ka Hoʻopaʻa Hana
ʻO kaʻoihana,ʻo kaʻaiʻanaʻo ia ka palapala mua o nā mea kanu, nā hua, nā hua waina, a me nā mea'ē aʻe, no ka hiki iāʻoe ke loaʻa ka nui o nā'enemona i loko o ia mau mea wale nō ke pau. ʻAʻoleʻoluʻoluʻo Turnip i kēiaʻano.
Pehea e wehe ai i kaʻawaʻawa
Inā ua pili muaʻoe i ka mea kanu i hōʻikeʻia, a laila uaʻike pahaʻoe i konaʻawaʻawa. 
ʻAʻole makemakeʻia kēia hiʻohiʻona e nā mea a pau, no laila, iʻole e hoʻopau i ka pāpale, ma mua o ka hoʻonuiʻana i kahi kanu, pono e kāpiliʻia kekahi hapa o ka wai me ka wai e hoʻolapalapa (hiki ke hana i nā aʻa i loko o ka wai kohua no kekahi minute). E kōkua ana kēia i ka hoʻonāʻana i ka meaʻai,ʻo ka hanaʻana o ka sāha likeʻoleʻaʻoleʻawaʻawa.
He aha ka mea hiki ke kuke a hui pūʻia me
He mea maʻalahi ka Turnip no nā salama hou. Hiki ke hoʻohuiʻia me nā kāloti, nā kinakahi, ke keleki, ka'ākono, ka pahu, nā hua moa, nā aniani a me ka mimina, hoʻoponopono i kēia mau mea a pau me kaʻaila a me ka mayonnaise.
Inā makemakeʻia, hiki iāʻoe ke hoʻohana i ka wela wela o nā huaʻai, e'ūpala i loko o ka umu aʻoki wale paha i loko o ka pā. I ka'ōpalaʻana i keʻano, ua maikaʻi ka'ōmole i nā kīʻaha meaʻai, a ma keʻano o nāʻano Arabian ua hoʻokaheʻia. ʻO ka'ōmaʻa'ōmaʻomaʻo pinepine he lilo i nā mea a me nā pipi.
Pehea e koho ai i ke kūʻaiʻana
ʻO ka ho'āʻoʻana o kēlā me kēia kīʻaha paʻakai e pili pono ana i nā waiwai o kā lākou meaʻai, no laila, e like me keʻano haʻawina haʻahaʻa e like me ka kohoʻana o ka turnip e pili i ka hopohopo nui. 
I kēia hihia, aia kekahi mau'ōlelo laulā:
- e koho i nā aʻa'ōpiopio wale nō, no ka mea, ua manaʻoʻia lākou he mea maikaʻi loa aʻawaʻawa paha (ʻo kaʻiʻo e like me ka palupalu e like me ka hiki, aʻo kaʻoi o kaʻoihana ke kaumahaʻole);
- e noʻonoʻo i ka pono o ka pele, no ka mea ma lalo o kaʻeha i loaʻa i ka manawa heʻeha (kahi hiki ke hoʻokomoʻia).
- pono ke kala o kaʻulu maikaʻi keʻokeʻo-lilac aiʻole ka poni,ʻoiai ma kekahi mau mea e loaʻaʻoe i kaʻili melemele, a uaʻaeʻia hoʻi;
- ʻo keʻano o ka hua e kauʻia ma nāʻano varietal: mai ka hoʻopiliʻia a hiki i ke poʻo;
- i ke kūʻaiʻana i ka turnip me ka'āpana'ōmaʻomaʻo, e hoʻolohe i ka loaʻaʻole o ka'ōmaʻomaʻa a me nā hōʻailona o ka wilting ma ia mea, akāʻaʻole kēia e hoʻololi i ka momona o ka pulp;
- E lawe i ka mea i kohoʻia i loko o kou lima a kaomi māmā me nā manamana lima mai nāʻaoʻao a pau - pono ke kūpaʻa, me nā papa haʻahaʻa.
A no ka mea, e ho'āʻo e kipa wale i nā mea kūʻai iʻikeʻia iʻikeʻoleʻia ma ke kūʻaiʻana i nā waiwai liʻiliʻi a iʻole nā meaʻino.
Pehea a pehea e hiki ke mālamaʻia i loko o ka lama
E like me nā huaʻokoʻa'ē aʻe,ʻoi aku ka maikaʻi o ka turnip no kaʻai hou a ma hope koke nō paha o ka kūʻaiʻana e waiho i ka hana no ka hanaʻana. Eia nō naʻe, inā pono, hiki ke mālamaʻia no kahi mahina a ināʻoe e waiho ia ma kahi mehana me nā mahana haʻahaʻa (like + 1 ... + 2 ° C).
He mea nui! No laila,ʻaʻole i hoʻohepoʻia i kēlāʻano'ōpiopio a maikaʻiʻole i keʻala o nā kīʻaha'ē aʻe, he mea pono e hoʻopili muaʻia i loko o kekahiʻekeʻeleʻele "hanu".
ʻO ka hopena maikaʻi loa no ka pilikia o iaʻano hoʻonohonohoʻana,ʻo ia he friji,ʻo ia hoʻi ka pūʻuluʻai. Inā haʻaleleʻoe i kahi lumi wale nō, a laila eʻikeʻia nā hōʻailona mua o ka wilting ma hope o ka hebedoma, a inā e piʻi ka lā i ka mea kanu,ʻoi aku ka wikiwiki: e maloʻo ka aʻa, a maloʻo a pulupulu ka'ōpala. 
E hoʻohana i nā lāʻau lapaʻau
ʻO nā mea kanu me kahiʻoihana aʻoiʻole paha o nāʻano waiwai maikaʻiʻole hikiʻole ke pale aku i ka manaʻo o nā mea hōʻailona kahiko, no laila,ʻaʻole ia he mea kānalua ua loaʻa i ka turnip kona noi i nā lāʻau lapaʻau. No kēia kumuhana, hoʻohanaʻia nā māhele a pau o ka lāʻau, kahi e laweʻia ai ka wai, nā mea hana lāʻau lapaʻau a me nā meaʻaila.
ʻOhe wai
ʻO ka laweʻana i ka wai inu ma ka'ōpū o ka'ōpū e kōkua i ke emiʻana i ke kiʻekiʻe o ka glucose i loko o ke koko, a i ka wā e kaumaha aiʻo ia, e lilo ia i mea hoʻohaunaele maikaʻi a me ka mea hoʻomaha. I nā kumuʻelua, ua'ōleloʻia kēia wai e hoʻohanaʻia iʻelua punetēpinaʻekolu manawa i ka lā, a no ka hoʻomaikaʻiʻana i nā mea maikaʻi o ka wai, hiki iāʻoe ke hoʻohui me ke kōpaʻa a i kahi pani no ka maʻi.
Loaʻa nāʻano hoʻolālā i ka: nā meaʻono, nā'ōpuʻuʻano ivy, oregano, wormwood, juniper, ululāʻau maʻamau, letus, heather.
Ka lāʻauʻala
ʻO ka hinu'alapalapa - he mea lapaʻau wale nō no ka frostbite, no ka meaʻaʻoleʻo ia i lawe nui i kou manawa. 
ʻO ka papa hana no ka hanaʻana penei: 60 g o ke kumu lāʻau e pono e hoʻohuiʻia i loko o ka mea holoi a hoʻohuiʻia me 4 punetēpē o ka momona o ka momona, me ka loaʻaʻana o ke kūlike o ke kui. Hoʻopiliʻia ka huahana i hoʻopauʻia i nā wahi i hōʻinoʻia, e uhi ana i ke poʻo me kahi kāwele a me ke kelepa e like me ka pāpale.
'Okoe
ʻO ka paʻi mai ka turnip ka mea maikaʻi loa i ka mālamaʻana i nā urolithiasis, ka maʻi dysentery, ka moe moe, ka thrombosis a me ka pilikia o ka naʻau. ʻO ka inu i hanaʻia mai ka'ōpū'ōmaʻomaʻo o ka mea kanu he mea maikaʻi loa ia no ka hoʻopauʻana i nā pilikia pili, hoʻoikaika i nā paia o nā kīʻaha koko a me ka hoʻomaikaʻiʻana i ka maikaʻi o ke koko.
Eia kekahi,ʻo ka hoʻohanaʻana i ka decoction o ke kumu he kūpono ia no ka gingivitis, ka maʻi stomatitis a me nā maʻi maʻamau. No ka hoʻomākaukauʻana i nā lāʻau lapaʻau, ponoʻoe 200 ml o ka wai kohua, 2 punetēpē o nā mea kanu a me ka spoon o ka meli. Hoʻomiʻiʻo Turnip i ka wai wela a waiho i ke ahi wela no 15 mau minuke. 
Ma hope o ka manawa i'ōleloʻia, e pono e hoʻopiha ponoʻia nā mea e pono ai a hoʻonani i ka hulu. E lawe i kahi kinikini o 50 ml ma nāʻehā aiʻole 200 ml i hoʻokahi manawa no ka pō. No ka hoʻoikaikaʻana i ka ho'āʻo o nā lāʻau lapaʻau, hiki iāʻoe ke hoʻonui i ka meli i laila.
Nā kuʻuna a me nā pilikia
ʻOiai me nāʻano hōʻailona likeʻole,ʻaʻole hiki ke hoʻohana i nā turnips e nā mea a pau. ʻO ka mea mua, aia nā hihia o ka hōʻehaʻole i nā mea o ka mea kanu, akā, inā he maikaʻi kēia,ʻaʻole loaʻoe e haʻalele i ka hikiʻana o nā maʻi o ka'ōpala pahū, ka mumūʻana o ka momona, nā hana hāmā a me ka pancreas.
He hōʻailona koʻikoʻi kēia no ka loaʻaʻana o nā deco deco a me nā infusions o ka turnip. E hōʻole i kaʻaiʻana i nā huaʻona a me nā kānaka e loaʻa ana i ka hypothyroidism a iʻole nā maʻi'ē aʻe o ka pākeke thyroid, no ka mea, heʻike e pili ana i ka hikiʻana o ka mea kanu e hoʻemi i ka hoʻokuʻuʻiaʻana o nā hormones iodine (hikiʻole ke hoʻopilikia wale i nā hihia me ka pūnaewele endocrine). 
Eia kekahi,ʻaʻole e pōmaikaʻi ka turnip i ka poʻe i loaʻa i ka maʻi kāpona, ka nui o ka momona o ka'ōpū a me nāʻoihana'ē aʻe i loko o ka'ōpala digestive. Ma keʻano hopena o nā piʻiʻai, hiki ke mālamaʻia ka'ōpala i kaʻili a me ke kala.
Nā hua iʻa aʻa pono
ʻAʻole waleʻo Turnip ka hua kanu iʻikeʻia e nā waiwai waiwai, a ma ko mākou wahi, hiki i kahi ke hui pinepine i kona pilina: turnip, kārotti, rutabaga a parsnip.
Hoʻopili
He kumulāʻau ulu lāʻau ia o kaʻohana Cabbage. Keʻikeʻia nāʻano iʻa a pau ma ka loina,ʻo ia hoʻi, hiki ke loaʻa i kahi lālā maloʻo, hoʻomākaukau ponoʻia no ka hoʻohana, i nā lā he 45.
He nuiʻo Turnip no ka kukeʻana, ka kukeʻana, kaʻaila a me kaʻohiʻana i nā salam, aʻaʻohe mea emi ma hope o nā piʻi i hōʻikeʻia. Hiki ke hoʻohanaʻia no ka mea hānai pēpē, no ka mea, e maʻalahi i ke kino.
He mea nui! Aia i loko o ka paʻipaʻi kahi mea ulu likeʻole o ka palepaʻi, i hōʻikeʻia e nā'āpana antitumor.
'Ola
ʻO Radish kekahi mea pani o kaʻohana Cabbage, i hele mai iā mākou mai Kina. ʻO ka hoʻohuiʻana o kēia aʻa me nāʻaila nui, nā mea kohuke a me nā protein, hoʻopihaʻia me ka huaora C, PP a me ka hui B.
He mea nui ka mea kanu no nā meaʻai eʻai ai i nā poʻe maʻi me ka maʻi diabetes, a hiki nō hoʻi ke hana e pale i ke atherosclerosis. ʻO ka hiki ke hoʻonee i ka haʻalulu i ka mea e pono ai i ka paleʻana i nā maʻi maʻi lolo. E like me ka turnip,ʻaʻole i'ōleloʻia kēia hua o ke kumu no kaʻaiʻana i ka maʻi o ka'ōpū a me nā maʻiʻeha o ka maʻi. 
ʻO Rutabaga
ʻO nā'oina o nāʻohana likeʻole e like me nā mea i hala. Manaʻo maikaʻiʻo Rutabagum i ka lepo lepo. Aia i loko o nā mea waiwai he lapa, pectins, starch, mau hua B1, B2, P, C, a me ka pati, ka waikawa nicotinic a me nā paʻakai kohuke, i paniʻia e phosphorus, potassium, iron, calcium a me nā mea'ē aʻe.
Ma o kona mau waiwai, ua like loa ka rutabaga me ka turnip i ho'ākākaʻia ma luna, akā wale nō, e like me ka hope, ua loaʻa nā huaʻai C a me nā mineral.Eia kekahi,ʻo ke kūpaʻa kiʻekiʻe loa i ka hūnāʻana o ka hoʻoilo ma ka hoʻolālāʻana a me ka hanaʻana i ke kīhāpai heʻano hiʻona. 
Kaomi
ʻO Kaloka kahi puna maikaʻi iʻikeʻia ma ko mākou wahi. ʻAʻole e like me nā mea kanu i hala aku nei, no kaʻohana Celery ia, akā,ʻaʻole ia e pale i ka hoʻomauʻana i ke kumu huapona waiwai like me nā pīpī, nā turnips a me nā rutabaga.
No laila, i loko o nā kāloka he nui nā huaora B, C,ʻE, H, K, D, a me PP,ʻoiai he mau folic acid ia, cobalt, keleawe, hao, iodine a boron.
Eia kekahi, ua hoʻopiliʻia ka mea i hoʻopiliʻia ma loko o ko mākou kino i loko o ka meaola maikaʻiʻo ia e hoʻolaha ana i nā hana hana kūmole a hoʻoulu i ka hana hoʻonaʻauao. No ka maikaʻi o ke olakino, ua lawa kaʻai 18-20 g mau kāleka i kēlā lā i kēia lā. 
Pasternak
ʻAʻole pono ka mālamaʻana ma mua o nā kāloti i hōʻikeʻia, akā,ʻaʻole ia he mea maikaʻi. No laila, ma kaʻaʻahu keʻokeʻo pakiaka o ka parsnip, he nui ka nui o nā huaora o ka hui B (ʻo keʻano, he palahalaha a me ke koho),ʻo nā mea pālolo a me nā kumu waiwai, kahi e hoʻonuiʻia ai nā hana hematopoietic, ua hoʻomaikaʻiʻia nā'ōnaehana immune, nervous and endocrine o ke kino.
Eia kekahi, me ka hoʻohana mauʻana i kēia mea kanu, mālamaʻia ka hoʻomaluʻana o ka momona ma kaʻiʻo, a he hana maikaʻi ka fiber i ka hana o ka'ōnaehana hoʻopunipuni. He mea kūpono loa i ka wā e ulu ana kēia aʻa,ʻaʻoleʻoe e noʻonoʻo e pili ana i ka pehea a me kahi e mālama ai: hiki iāʻoe ke haʻalele i ka mea kanu i loko o ka māla, eʻeliʻana i ka mea e pono ai. 
A me nā turnips, a me nā turnips me ka lālā, nā parsnip a me nā kāloka he mau malihini noho ai ma kēlā papaʻaina. No laila, inā makemakeʻoe e hoʻolako i kou kino me ka huaora, i nā mīkini maikaʻi a me nā miko macro i nā mea lawa, e hoʻolohe i kēia mau aʻa.
