ʻO ka momonaʻaʻole ia he meaʻai nui, akā he hua kūpono nō hoʻi no ke kino, e makemakeʻia e hoʻohana mau. ʻOi aku ia i ka mea hou, akā naʻe, iʻole e holo wikiwiki i ka mākeke, hiki iā ia ke ohi iā ia no ka pono e hiki mai ana. E nānā i nā ala maʻalahi a me nā mea kūʻai aku e palu i ka momona.
He momona momona
ʻO kaʻoiaʻiʻo,ʻo ka momona ka momona holoholona, akāʻo kēia ke kapaʻia (aʻaiʻia) ka momona o nā momona.
ʻO keʻano o ka hua maʻamau: Fats - 100%, protein a me carbonbohydrates - 0%.
Keʻike neiʻoe? Ma Chukotka, hoʻohanaʻia kekahiʻanoʻano'ē aʻe - he momona o ke poʻi.
Loaʻa i nā huaora (no 100 g):
- kokoke 50 mg o ka hua Baila B4;
- ka nui iki o ka meaola E - 0.6 mg;
- maikaʻi kahi bitamona D - 2.5 micrograms.
Nā mea pono - Zinc (0.11 mg) a me selenium (0.2 μg). 
He momona ka momona i nā mea momona:
- palmitic;
- 'ōhua;
- oleic;
- linolenic.
Ka huahana Calorie He kiʻekiʻe loa ka huahana - ma luna wale nō 900 kcal no 100 grams.
Inā loaʻa ka meaʻai (ka puaʻa a me ka hōʻailona) hiki ke komo i nā proteins, phosphorus, iron, manganese, mau hua B a me nā huaʻa A.
Keʻike neiʻoe? Hoʻohanaʻia ka momona o ka pua i nā lāʻau lapaʻau a me ka cosmetology - hana lākou i nā niho a me nā hui, a me nā mākāka e pili ana i laila he mea kūpono ia no kaʻili a me ka lauoho.
ʻO ka hoʻouluʻana o ka huahana i ka hoʻopauʻana e lawe ai i ke kino nā mea waiwai maoli:
- ʻo kahi'āpanaʻuʻuku o nā hānai maikaʻi, e hāʻawi ai i ka ike, i ka mahana i ke anuanu;
- ʻO nā mea momona momona nui loa i loko o ka huahana e hoʻoulu i ka pūnaewele maʻi a kōkua i ka hakakāʻana i nā'ōpiopio a me ka bacteria;
- he maikaʻi nō hoʻi kona ma ka puʻuwai;
- ke hoʻokiʻekiʻe i ka hana kāpili a me ka weheʻana i nā huahanaʻino mai ke kino;
- he mea koʻikoʻi ka'ālalā i ka wā'ōpiopio, aʻo ke kumuhana o kēiaʻatikala he kumu maikaʻi loa ia no ka selenium;
- ua mālama maikaʻiʻia ka huahana.
E heluhelu pū nō hoʻi i nā hana o ka pepehi a me ka pipi puaʻa.
Pehea e kuke ai i ka momona i loko o ka hinu
ʻO kahi koho kūponoʻole, akāʻo kaʻono maikaʻi loa ia -ʻo kahi meaʻai i ka palaoa. Ma kēiaʻatikala, hōʻike mākou i nāʻanoʻokoʻaʻehā, ua likeʻole kēlā me kēia me konaʻano iho. 
Lard i loko o ka palaina me ka pepa a me ke kāleka
He mea hauʻoli kēia meaʻai i nā mea aloha i ka liʻiliʻi iki.
Mea Kai:
- he momona hou,ʻaʻole momona me nā momona o nā meaʻai (lalo),ʻo ke kaumaha o ka'āpana he 1.5 kg;
- 1 ka wai o ka wai ma ke ana wela;
- 0.5 kg o ka paʻakai;
- kākāka (kekahi mau poʻo nui);
- Pea Peʻa.
E aʻo hou e pili ana i nā pono waiwai a me nā pōʻino o ke kālaka, a me nāʻano o kaʻohiʻana i ke kāleka no ka hoʻoilo (ʻo keʻano, e pili ana i nā waiwai a me ka hoʻomākaukauʻana o ke kālaʻa maloʻo).
Makemakeʻoe i kahi mea umauma:
- he pā nui o ka waihona e paʻa i nā mea a pau;
- ka ukana (hiki iāʻoe ke hoʻohana i hoʻokahi pāpale a me ka hapalua-lita o ka wai);
- pālahalaha nui;
- kaomi pākīpika a me ke kope grinder, aiʻole ka mea holoi;
- nā kūke kahi mālama (nā pahu a me nā pahuwai).
Keʻano lawelawe:
- Hoʻokipa mākou i ko mākou kumu nui ma nā'āpana liʻiliʻi.
- E ninini i ka wai i loko o ka ipu.
- Hoʻoheheʻeʻia ka hapalua o ka nui o ka paʻakai o ka paʻakai i loko o ka wai.
- Hoʻomaʻakaʻo, waihoʻia, waiho i loko o nā pan pan; e mālama iā lākouʻaʻole lākou e nalowale i ko lākouʻano (pono ka lawaʻana o ka wai e uhi i ka huahana).
- ʻO ka hiamoe nui me nā koena o ka paʻakai.
- Hoʻomi mākou i lalo i ka ukana.
- E waiho no kahi lā i ka mahana wela.
- A laila - no nā lāʻekolu mākou e waiho ai i loko o ka pahu hau hau aiʻole ma ka pāʻona (e like paha me 5 ° C).
- Lawe mākou i waho, e kau i kahi pālahalaha, e kali a hiki i ka holoʻana o ka wai a māmā nā'āpana (e like paha me ka hapalua hola).
- E kāpīpī i ka pepa a me ke kāleka.
- Ua uhiʻia kēlā me kēia wahi me ke kāleka mai nāʻaoʻao a pau.
- E pīpī i nā'āpana me ka pepa.
He mea nui! Hoʻopili mākou i ka mea momona maikaʻi i loko o ka pahu paisa, i nāʻeke a me nā pahu i hoʻopiliʻia, i nā'āpana liʻiliʻi me ka liʻiliʻi o ka ea iʻole e maloʻo, a ʻaʻole paʻa kaʻili.
Lard i ka wela wela
A maʻaneʻi, e hoʻonui i ka hopena, hoʻohanaʻia ka kuke.
Mea Kai:
- 1 kilo undercrust aiʻole brisket;
- 1 kahe wai;
- ʻekolu'ūpī liʻiliʻi o kaʻeli'ilia (maʻemaʻe!);
- heʻelua lālā bay;
- ʻehiku niho nunui o ke kāleka;
- 200 g ka paʻakai;
- ʻelua punetēpō o ke kō;
- ka pepaʻeleʻeleʻeleʻele a me ka peʻa eʻono ai.
Hiki iā mākou e heluhelu e pili ana i nā pono pono'ī a me ka hoʻohanaʻana i kaʻeleʻeleʻeleʻele a me ka lālā bay, a me ka hoʻohanaʻana i ka peelitaʻelima no nā mea kanu i loko o ka māla.
Makemakeʻoe i kahi mea umauma:
- he ipu nui no ka wai e uhi i nā'āpana;
- ka papa hana a me ka pahi;
- ka mea hānaiʻai.
Keʻano lawelawe:- E kau i ka wai i loko o ka ipuhao i ke ahi.
- E kāpīpī i ka paʻakai, ka peppercorns, ka lālā bay, ke kela a me ka paʻakai.
- E lawe mai i kahi maʻi, e kali i kekahi mau minuke.
- E'ōpala i kahi pī (nā'āpana nui loa), eʻaila ia mai ka iwakālua mau minuke ai ka hapalua hora.
- Ma hope o kēlā, ponoʻo ia e hoʻohule no nā hola heʻumi (e wehe wale i ka pā mai ka wela a haʻalele).
- Lawe mākou i ka huahana mai ka wai, e kali aʻona.
- I kēia manawa, eʻoki loa i ke kālaiki.
- E kāpīpī i nā'āpana me ka pepa honua a me ke kāleka mai nāʻaoʻao a pau.
- Hiki paʻaʻia i ka pepa.
- Lawe mākou i ka paʻahi no nā hola heʻumi.
He mea nui! No ka loaʻaʻana o ke kumukūʻai mai loko mai o ka paʻukū he 10 mau minuke ma mua o ka hoʻohanaʻana, no laila eʻoluʻolu loaʻoe eʻokiʻoki.
ʻO ka Salo i ka brine ma Ukrainian
ʻO ka'ōhinu e pili ana i kēia manawa he mau mea maʻamau.
Mea Kai:
- kaʻiʻo (me ka loaʻaʻole o nā meaʻai), e pili ana i 2 kg;
- wai;
- kāleka (nui a me nā'āpanaʻuʻuku);
- kohua bay;
- ke kō;
- ana;
- nā meaʻala (ka honua pepaʻeleʻele, coriander, mememe thyme, cinnamona);
- i kaʻaila o nā kīʻaha: ka paʻakai, dill, celery.
Makemakeʻoe i kahi mea umauma:
- kekahi ipu nui a pan paha (ma laila mākou e hoʻomākaukau ai i ka hopena);
- ke kiʻi huki (nui nui e paʻa i kahi'āpana nui);
- ka mama kaumaha no ka haʻalulu;
- twine.
Keʻano lawelawe:
- Lawe mākou i kahi'āpana nui.
- I loko o ka wai anuanu, hoʻopau mākou i ke kō a me ka paʻakai ma ka ratio o hoʻokahi a heʻumi (ka manaʻo kūpono maikaʻi e hoʻoholoʻia me ke kōkua o kahi hua manu - pono e lele a lele i waho o ka wai).
- Ma laila mākou e ninini ai i nā meaʻala a pau, nā mea kanu a me nā lau.
- E waiho i ka brine e hoʻopau loa i nā paʻakai paʻakai.
- E hoʻokomo i nā niho liʻiliʻi liʻiliʻi i loko o nā mea liʻiliʻi i ka momona.
- Hoʻomoʻa mākou i kahi'āpana i loko o ka pahu, a ninini iā ia me kahi hanana, kau i ke kāla nui ma laila.
- Hoʻokomo mākou i lalo me kahi ukana a hiki i ka brine e uhi pono i ka huapalapala, e pili pono me ka uhi.
- Noho mākou noʻelua pule ma kahi pouli maloʻo (waihona a lalo paha).
- Lawe mākou i waho, hoʻomaloʻo, kau i kahi kaula - e maloʻo no kekahi hebedoma'ē aʻe.
Lard i ka brine - he mea ho'āla no ka puhi pua
Hiki i ka hana hana Brine ke lilo i mua i ka puhi pua.
Mea Kai:
- ka momona pono (e pili ana i 2 kg);
- ka paʻakai a me ka wai i loko o ke aniani o ka paʻakai ma kahi o 1 lita o ka wai;
- pepa,ʻeleʻele aʻala;
- kohua bay;
- ua'ōwili ka'ōpū;
- kāleka.
Makemakeʻoe i kahi mea umauma: ʻAʻohe mea'ē aʻe.
Keʻano lawelawe:
- E hoʻopihaʻia ka ipuhao me ka wai, e nininiʻia i ka paʻakai, ka pepa, ka lālā bay, ka pulu.
- Hoʻokomo mākou i ke ahi wela e hōʻoki i ka paʻakai (ʻo kēia ka māmā).
- I nā'āpana nui, hana mākou i nā puka, waiho mākou i nā niho ma laila.
- E kau i ka puaʻa i loko o ka pilakeke; inā he koʻikoʻi, e hoʻolapalapa no iwakālua mau minuke, ināʻoluʻolu - e kau wale i kahi mālie no ka lā a me ka hapalua.
- E maloʻo, e hūnā i loko o ka pahu paisa no nā lāʻelua.
E aʻo i ka hanaʻana i ka hale hauhihi puhi wela mai loko mai o nā mea hana i kāu polokalamu.
Nā kuʻikahi
ʻOiai ua maikaʻi loa ka momona,ʻaʻole i nui nā mea i manaʻoʻia:ʻaʻole iʻoi aku ka nui o ka liʻona maikaʻi ma mua o 30 g no ka lā. Hiki i ka hōʻeha ke alakaʻi i ka hopena wale o ka momona mai ka pāʻani ma kouʻaoʻao, akā i nā pilikia pū kekahi.
Pono e haʻalele loa i ka huahana inā loaʻa iāʻoe:
- i nā pilikia ate;
- nā maʻi o ka gallbladder a me nā kēpau bile;
- ua hōʻeha i ka cholesterol metabolism.
ʻO ka mālamaʻana i ka puaʻa i ka home, e hoʻolako ai lākou i ko lākouʻohana no ka manawa lōʻihi. Akā,ʻoiai ua maikaʻi a maikaʻi ke ola, akā naʻe, e like me kā lākou e'ōlelo nei, "he mea liʻiliʻi iki." No lailaʻo ke kaikea ma luna o ka papaʻaina, akā,ʻoi aku ka maikaʻi -ʻoiai heʻoki maikaʻi,ʻaʻoleʻo ke kīʻaha nui.
