I kēia lā, e kamaʻilio ana mākou i ka meaʻono a me ka māla maikaʻi o kaʻai Slavic - kukama i kālaiʻia, a pili pono i kā lākou mauʻano liʻiliʻi, ko lākou mau pono a hōʻeha i ke kino, a me ka mea kaulana loa no nā hua'ōpala.
Kūponaʻia ka mau mea kanu
Hoʻomākaukauʻia nā kukama māmā i nāʻano likeʻole a lilo i meaʻaiʻono i nā pāʻina kau. ʻO ka mea e mahalo ai, heʻano maikaʻi keʻano o ka moʻomeheu maʻemaʻe ma mua o ka hou, akā i ka manawa hoʻokahi,ʻoi aku kaʻino, no laila,ʻo kaʻaiʻana i nā meaʻai i kapiʻia no ka meaʻai, hiki wale nō i ka nānāʻana i kā lākou papa hana, kūpono waiwai a me nā pōʻino.
ʻO ka maikaʻi o nā kūmā kūmā liʻiliʻi,ʻo ia ko lākou mau mīkini manawa liʻiliʻi: e like me kekahi mau mea i hoʻomaopopoʻia, aʻo kēia mau mea i kēia manawa,ʻaʻole i hiki ke noʻonoʻoʻoleʻia, ua mākaukau nā hua'ōmaʻomaʻo no ka hoʻohanaʻana i loko oʻelua wale nō hola. E like me keʻano, ua hoʻohuiʻia nā hua'ē aʻe i ka brine e hoʻonui i ka ho'āʻoʻana: nā'ōpala, ka lālā bay, ka pi, ka paʻakai, me ka māla maloʻo, ka horseradish, ke kāleka, nā lau cherry a i kekahi manawaʻo ke kō. 
Keʻike neiʻoe? Hoʻomaka ka'ōpena no kaʻai kanaka i ka uluʻana ma mua o 6 mau makahiki i hala. No ka manawa mua, ua mahi lākou i nā mea ulu'ōmaʻomaʻo ma India, a ma ka manawa lōʻihi ua neʻe lākou iʻEulopa, i ke koena o'Asia a meʻAigupita. ʻO kahi wale nō ma ka honua kahi i uluʻole ka ulu kukumba i ka Antarctica.
ʻO ka waiwai kūpono a me ka calorie
ʻO ke kumu waiwai kūpono a me ka helu kalo o ka kolo paʻakai, e like paha me 120 g:
| ʻO ka fiʻiliʻi Dietary | 1.4 g |
| ʻO nā mea wai | 34 g |
| ʻO Regarch | 0.1 g |
| ʻAe | 0.5 g |
| ʻO nā'āpana momona momona | 0.001 g |
| Wai | 95.2 g |
| Mono - a me nā kue | 1.8 g |
Nā meaʻoni - 0.6 g (2 kcal);
Ka momona - 0.08 g (1 kcal);
Nā Carbohydrates - 2.2 g (9 kcal).
He mea nui! Ka nui o ke kelepona (approximate) o nā proteins, nā'ōpona a me nā momona (bju): 17%; 8%; 75%.
ʻO keʻano o nā kukama
Aia i loko o kā lākou mauʻano kūmāmā ka nui o nā mea kanu maʻemaʻe me ka mea kanu.
- ʻO ka Vitamin A - 0.05 mg, A (RE) - 50 μg;
- Nicodinamide (PP) - 0.1 mg, PP (NE) - 0.1996 μg;
- ʻO Ka Huaora C - 8.5 mg;
- ʻO ka Vitamin H - 0.6 mcg;
- ʻO ka Vitamin E (TE) - 0.07 μg;
- Nā Vitamini o ka hui B (B1 - 0.02 mg, B2 - 0.03 mg, B5 - 0.2 mg, B6 - 0.03 mg, B9 - 3 μg).
- Fluorine - 11.6 mcg;
- Koho - 71.2 mg;
- Iodine - 2 mcg;
- Kahakika - 21.3 mg;
- Pailanaya - 101.9 mg;
- Sodium - 9.3 mg;
- Ka Magnesium - 10.4 mg;
- Phosphorus - 29.8 mg;
- Chlorine - 540 mg;
- Sulfur - 1.6 mg;
- ʻO Manganese - 0.1260 mg;
- Kolbat - 0.8 mcg;
- Nickel - 0.05 mcg;
- Boron - 0.6 mcg.
No ka mālamaʻana i nā kauhale kauwela o lākou,ʻohi lākou i ka pomegranate, ka'ōmato, ka paukena, nā'ōpiʻa, nā currants uila, nā blueberries, nā kinekisa, nā huaʻeto, zucchini, nā lola, nāʻohe moana, nā'āpana.
He aha ka hoʻohana?
ʻAʻole hiki i nā kukama māmā malū ke hoʻoluʻolu i nā hale wahine me nā kīlala wikiwiki, a me nā mea hōʻoluʻolu me kaʻono maikaʻi, akā, lawe pū mai hoʻi i nā pōmaikaʻi nui i nā kānaka eʻai mau ana iā lākou. ʻO nā hua maloʻo he 90% wai me kahi kiʻekiʻe o ka'āpanabicoric acid a me nāʻano meaola likeʻole e loli kokeʻia e ke kino aʻaʻole e weheʻia ke hoʻomaʻemaʻeʻia.
He mea nui! ʻO ka hana o kaʻailaʻana i nā hua liʻiliʻiʻaʻole i komo i ka hoʻohui o ka vīnega, no laila, kūpono nā huahana i pau i kaʻai, no nā keiki.
Eia kekahi,ʻo ka pālolo, ka magnesium, a me nā mea pono'ē aʻe i loko o nā kukama e kōkua i ka hoʻokuʻu loaʻana i nā mālō i nā lālā, nāʻano spasms, hoʻoulu i ka hana, hoʻonui i ka pono o ka'ōpū o ka maʻi, e hoʻoulu i ka meaʻai maikaʻi, e wehe i nā pā paʻa mai ke kino ae lawelaweʻo ia ma keʻano pale i ke atherosclerosis.
Hiki i nā huaʻai ke hoʻokomoʻia i loko o ka meaʻai o nā diaters a ma ka manawa likeʻole e noʻonoʻo i ka nui o nā calories i ke kukama paʻakai, he 13 calories wale nō (no 100 g), no laila,ʻaʻole loa he kumu e hopohopo ai no kou kaumaha.
ʻO ka hoʻohanaʻana i ka paʻakai e like me ka mālama mālama nui e kūpono ana i ka hanaʻana i ka kāpena, nā'ōmaʻomaʻo'ōmaʻomaʻo, nā pīni o ka waiū, kaʻeleʻele'ōmaʻomaʻo, ke kāpokiʻulaʻula, ka pepa, nā'ōmaʻomaʻo.
Nā hanaʻino
ʻO ka mea pōʻino, hiki i ka mea nāna i hoʻopau iā lākou keʻeha i nā mea kūponoʻole:
- ka nui o ka'alema o ka'ōpū;
- gastritis;
- i nā maʻiʻeha a me nā maʻi'ē aʻe o ka'ōpala pāʻani;
- nā maʻi maʻi hōʻailona;
- pinepine pinepine ole;
- ia ka hoʻomaʻamaʻaʻole i nā meaʻala a me nā huahana i hoʻohuiʻia i ka pipihi (nā'ōpiopio, ke kalo, ka pahu).
Pehea e kuke ai i nā kukama
He nui nāʻano e kuke ai i nā kukama salima, e like paha nā hanana i ka manawa kuke a me ka paʻakai, a me ka hopena o nā hua pono'ī. No ka hoʻohālikelike, ponoʻoe e noʻonoʻo i kahi mau mea kaulana loa:
'Apena 1. "Loaʻa loa," i keʻano o ka miko puna.
ʻO nā hua i hoʻomoʻaʻia i kēiaʻano, e mākaukau nō ia i loko oʻelua wale nō hola. No ka saltingʻoe e pono ai:
- ʻO kahi liʻiliʻi liʻiliʻi loa o ka 0.5 liters;
- 2-3 mau kukama;
- 2-3 cloves o ke kāleka;
- nā'ōpuʻu'ōpiopio, nā lau horseradish, ka pāhiri.
Kaomi 2. Kaʻelele makamae o ka kukama "Batch".
Mea Kai:
- 1 tbsp. l nā'ati;
- 1 poʻo keʻokeʻo;
- ʻO ka lālā o ka pahu;
- 5 lau lau;
- Horseradish aʻa;
- 4 mau'ōniu;
- 3'alapī maikaʻi a me kahi'āpanaʻawaʻawa;
- 1 pākile.
Hoʻopauʻia ka mau kukama i nā wēlau, aʻokiʻia ke kālaki i 2-4 mau paʻi. Hoʻopiliʻia nā hua i loko o nā pepa i hoʻomākaukauʻia me ke koena o nā meaʻai, ua nakinakiʻia ka pahu, kahi i hoʻoluliluliʻia a waihoʻia i loko o kahi lumi wela i kahi lumi wela no 5-6 mau hola. Ma hope o kēia manawa, hoʻoneʻeʻia keʻeke i ka pahu firi.
Keʻike neiʻoe? Ma Rūsia, aia nā huaʻono kūkoʻa mai ka makahiki XVI.
ʻAʻole loa e nalowale nā kukama māmā mai nā papa Slavic aloha, a e hoʻomauʻia nāʻano papahana no kā lākou hoʻomākaukauʻana a hoʻomaikaʻi me ko lākouʻano paʻakikī. ʻO ka mea nui,ʻo ka hana hoʻoluʻu i kahi iho me kaʻoluʻolu i nā mea nāna i hōʻeuʻeu i ka hopena maikaʻi a me ka wikiwiki.
