ʻAʻohe makemake kekahi wahine hale e hānai i konaʻohana me ka meaʻai nui, akā, no ka lawelaweʻana i nā meaʻai a pau no ke olakino. ʻO kekahi o nā huahana e hoʻonani ai i kēlā me kēia papaʻaina. I ko mākou'āina, he kaulana loa nā pīni, a aloha iā lākou i nāʻano a pau: ka lola, kaʻaila, ka mea iʻaila.
Ma kēiaʻatikala, eʻike mākou he aha nā lemu a me nā huahana a lākou e hoʻolako nei, pehea lākou e pono ai, a no kaʻike maikaʻiʻana, e hāʻawi ana mākou i kahi kiʻi a me kahi hōʻike pokole o nāʻano likeʻole.
Keʻike neiʻoe? ʻO ka mea e mahalo ai,ʻaʻole noho nā pīnē i ka nahele hihiu. Ua hoʻomohalaʻia kēia moʻomeheu a uaʻai nuiʻia ma Greek a meʻAigupita.
Hiki i nā pīni ke māheleʻia iʻekolu mau hui nui: hua, hoʻoponopono a hānai.
Ka hua
Nui nā poʻe e makemake eʻike i keʻano o nā meaʻai ka lekile aʻaʻole pono, a inā paha he pono. ʻO kekahi poʻe hopohopo e kūʻai aʻai i nā mea, no ka mea, ua lohe lākou e hiki i kēia meaʻai ke hoʻomele i ka kino, ka'ōpū o ka'ōpū a me ke kaumaha.
ʻO kaʻoiaʻiʻo,ʻo ka weheweheʻana o "nā pi" e pono ai nā mea kanu likeʻole me nāʻano likeʻole. E nānā i ka papa inoa o nā lekile eʻike i ka lawe mai i ka pōmaikaʻi a iʻole ka pōʻino i ko mākou kino.
ʻO Pea
Eia ka huahana mua loa iʻikeʻia i nā makahiki he nui ma mua o ka wā. Mai kēia wahi hiki iāʻoe ke lawe i ka wahi hoʻomaka o ka uluʻana a me ka lahaʻana o nā lemu. No laila, mai ka lalo a me ke kūlana o nā meaʻai i kēlā me kēia lā i hiki i ka pā o ka mō'ī Farani a ua lilo i kēia lā i punahele punahele ma ka honua holoʻokoʻa.
Hiki iāʻoe ke ulu i ka pea ma kou hale, a i loko o nā hale kūʻai kūikawā, eʻikeʻoe i kahi koho likeʻole o nāʻanoʻano likeʻole o ka peas. Ma waena o nā mea kaulana loa, aia nāʻano keakea: Medovik, Detskiy, Kalvedon, Beagle. Aia kēia huahana i ka nui o ka protein a kokoke i ka papa honua āpau. ʻO nā huaʻaʻa, aia kekahi hui B, PP,ʻE, A, H a K. Eia kekahi, fiber, starch a me nā filaʻai, nā mea e noho nei i kēlā me kēia pea, e hoʻokani i kahi koʻikoʻi no ko mākou kino. 
He mea nui! Kūpīʻia nā pīni no ka manawa lōʻihi i loko o ko mākou'ōpū:ʻo ka hana maʻamau he 4 mau lā. ʻO kēia waiwai ka mea kaumaha a me ka meaʻaiʻole,ʻo ia hoʻi, no ka poʻe i loaʻa i nā maʻi o ke kīʻaha cardiovascular a me nā pilikia me ka'āpana'ōpū.
He mau kīʻahaʻuʻuku wale nō mai ka peʻa, a ma ka Pūnaewele hiki ke loaʻa i kekahi manawa kahi mea eʻono ai. ʻO ka meaʻoi loa keʻano o ka hulu, aiʻole kaʻaila. Hiki iāʻoe ke kuke a hiki ke maʻalahi, a maʻalahi aʻoi keʻano.
ʻOi
ʻO kekahi lālā o ka lemu, kahi i hoʻonāukiukiʻia i loko o nā pā kanu pālahalaha, akā, e like me ka pua, makemake i nā wahi mahana wela. ʻO nā piʻa iʻikeʻia e 100 mauʻano likeʻole, nāʻano a me nā lanu. 
ʻO ka pōmaikaʻi o kēia huahana he nui nō ia, no ka mea, aia kekahi hoʻonohonoho o nā pono a pau e pono ai, a uaʻikeʻia ka nui o ka keleawe, ka potassium a me ka zinc me nā phosphorus. I ka manawa like,ʻaʻole i emi ka pi i ka peʻa i loko o nā mea'enela, ka waiʻahu, a me nā mea amino amino.
ʻO ka pāʻina kaʻina, he hana lōʻihi lōʻihi. Pono e hoʻolapalapa ponoʻia, no ka mea, ma waho o nā meaʻai, he mau meaʻino nō hoʻi ia, a i ka wā e komo ai i loko o ke kino o ke kanaka, e hoʻomaka i ka luku i nā pūla kokoʻulaʻula.
E aʻo hou e pili ana i nā pono pono'ī: pea, common, asparagus and green beans.
Hiki ke hoʻohana i nā mea wela me ka hoʻohanaʻana i nā mahana wela. No laila, e hoʻolālā i ka manawa e hoʻomākaukau ai aʻai wale i ka mea olakino, maikaʻi a me ka momona. 
He mea nui! Ma mua o ka kukeʻana, pono ke koho ponoʻia nā kīhālū pua nani a pau, e hoʻopau i nā pīpī pāʻona a me nā momona. Ma hope o ia - e hoʻomoe i ka wai, no laila eʻaeʻoe i ka meaʻai eʻaila pono. Hoʻomaopopoʻia ka mākaukau ma kaʻoiaʻiʻo ua lilo nā beana i palupalu.
Lentils
ʻIkeʻia a alohaʻia e nā mea a pau nā lelo ʻaʻole wale ma ka papa inoa o nā haleʻaina wale wale nō, akā ua komo pū i loko o ka papa inoa o nāʻaina'āina o nā'āina e like me Kelemānia, India a me Kina. He mea maikaʻi kēia huahana no ka mea he nui ka puʻupuʻu digestible pono a me ka hao, akā ma keʻano o ka helu o nā mea'ē aʻe, nā lelo ma lalo o nā leloke. He mea nui e nānā i ka hikiʻana o:
- omega 3 a me 6 mauʻona;
- nā huaʻai C, PP, pūʻulu B;
- nā mea iʻikeʻia e like me iodine, keleawe, zinc, phosphorus, boron, molybdenum, manganese, cobalt.
Aia kekahi mahele nui - isoflavone. ʻO kēia mehana, i loaʻa i nā mea kanu wale nō, a me keʻano i like me ka estrogen hormone kanaka, he mea nui ka waiwai no ka olakino o nā wāhine. Mahalo iā ia, hiki iāʻoe ke hana i nā pilikia likeʻole me ka hoʻohaʻahaʻa kaumaha, nā pilikia me ka naʻau a me nā kīʻaha koko, ka maʻi a me ka osteoporosis.Hoʻohanaʻia kēiaʻano legumes no ka hoʻomaikaʻiʻana i ka'eliʻuʻuʻu a me ka'āpana o nā meaʻokoʻa. ʻO ka mea e mahalo ai,ʻaʻole hiki i nā lemu ke hana mua.
He mea nui! Heʻoi aku ka maikaʻi o ka holoiʻana i nā pī piʻi ma lalo o ke kahe wai i mua o ka hoʻohanaʻana. Ma kēiaʻano holoiʻoe i ka paʻakai nui i hoʻokomoʻia i ka mālamaʻana.
Aloha
ʻO kekahi lālā o ka meaʻai maikaʻi soy. Helahi a maʻalahi hoʻi e ulu, i ka loaʻaʻana o ka mea nui loa. Aia i loko o ka nui o ka protein, nā huaora hua nui a me nā māmā o nāʻenemi, nā mea waiwai maikaʻi. Ke hana pū nei lākou i ka hua lapa i kahi huahana kūikawā, he kumu no ka hoʻonuiʻana i nā huahana'ē aʻe, e like me:
- ke kalo topa;
- pasta;
- ka palaoa;
- kaʻiʻo;
- waiū;
- aila a me nā mea'ē aʻe
Keʻike neiʻoe? No ke kahaha kupaianaha o Soy he mea nui loa ia, akā hiki ke hoʻomoho i nā meaʻono a me nā meaʻono o nā huahana'ē aʻe.
No ka hoʻomākaukauʻana i nā soya, ua hoʻopihaʻia i loko o ka wai no 8 mau lā ma ka lakio o hoʻokahi aʻelua. Ponoʻia e kuke i kaʻenaʻena 5 mau minuke ma hope o ka hoʻomoʻana ia mea ma luna o ka wela wela, a ma hope o ia - he 5 mau minuke i ka mika. I kēia manawa, pono e hoʻokōʻia i ka piha makaukau piha me ka komoʻana o nā huahana'ē aʻe.
Peanuts
Uaʻike mākou i nā'ōiwi i nā lālani o nā huapalapala, akā,ʻo ka mea i manaʻoʻia he hua'ōpiopio ka hua. Ke ulu nei ia i loko o nā'āpana'āpana'āpana'ākau o ka'āina kahiʻole he makani. No ka mahiʻana i nāʻanoʻehā: "runner", "Virginia", "Valencia" a me nā peaniani Paniora. 
Aia nā hua o kēia mea kanu i ka nui o ka huaʻa E a me ka hui B, a me nā mea iʻikeʻia e like me ka magnesium, ka calcium, ka potassium, ka hao, a me ka phosphorus. Hiki i ka lima lima o nā pīni i ka lā e kōkua ai i ka loiloi nui ma luna o nā manaʻo noʻonoʻo, nā manaʻo makaʻu a me ka pilikia. Hiki i nā peanuts ke loaʻa nāʻaila waiʻona he nui me ka waikawa:
- linoleic;
- 'ōhua;
- lauric;
- palmitic;
- keila;
- oleic.
Hiki ke hoʻokomoʻia nā pīni i loko o ka meaʻai, me kaʻole a me ka hinaʻole paha, a me ka wai pīpī. Hoʻohui ka peanuts i nā pakuhi a me nā meaʻala maiʻa homemaki e hāʻawi i ka ipu i kahi mea maikaʻi loa.
E heluhelu pū nō hoʻi i nā waiwai o nā'alemona, walnuts, pine, nutmeg, a me nā hua Manchurian.
Hānai
ʻO nā luna o ka moʻomeheu legume o ka hui hānai he mea pono loa ia no ka hānaiʻana i nā holoholona, akā, pili nō hoʻi ko lākou mau waiwai i ke ola kanaka.
ʻO Alfalfa
ʻO Alfalfa - ka wāwae steppe. Ua ulu ia ma nā wahi a pau. He mea maikaʻi no nā bipi e hānai i nā mea hou a maloʻo. Ua loaʻa i nā kānaka ka hoʻohana no nāʻoihana he 100 aʻoi o kēiaʻano no lākou iho. Hoʻohana maikaʻiʻo ia i keʻano o ka lāʻau lapaʻau. Me ke kōkua o ka alfalfa, hiki iāʻoe ke hana i kekahi mau maʻi, e like me:
- nā pilikia liʻiliʻi;
- ka maʻi thyroid;
- maʻi diabetes.
ʻO ka hapa hemoglobin haʻahaʻa i loko o ke koko, kaʻinoʻino o ka maʻi, ka maʻi alfalfa. Hiki i ka mea kanu ke chlorophyll, e kōkua i ka laweʻana i nā toxins o ke kino, hoʻomaʻemaʻe ia. Nui ka nui o ka hao a me ka huamini C a me K nā mea i komo i ka hana koko. ʻO kaʻeha i loko o nā hono, i kumuʻia e ka hōʻiliʻiliʻana i nā paʻakai, hiki ke lanakila i nāʻano hōʻaiʻai o ka alfalfa.
I kēia mau lā, ua hoʻomaka nā kānaka e hoʻohui i nā'āpana alfalfa i nā salama hou, nāʻiʻo a me nā kānana. No nā lāʻau lapaʻau, hana nā alfalfa i nā popo, i hui pūʻia me nā waiʻano likeʻole, e like me ka kāroti. 
Eia kekahi, ua loaʻaʻo alfalfa i loko o kahi māla maikaʻi. Hiki ke huiʻia ka hupa me ka meli a hoʻohanaʻia i kaʻili no 15 mau minuke. Hoʻopiliʻia ka palaoa Alfalfa me ka wai letus i mea e hoʻoulu ai i ka ulu lauoho.
ʻO kaʻohu
He kūpono no ka uluʻana i mea e loaʻa ai nā mea holoholona a ma ka manawa hoʻokahi e like me ka hoʻonaniʻana o ka pā, e hoʻohanaʻia hoʻi ka pulver i nā lāʻau lapaʻau. ʻO kona hiʻohiʻona hiʻohiʻona ka mea hiki ke kāohi i ke kūkuluʻiaʻana o nā pūnaeho maʻi kanesa, a me ka hoʻolahaʻana, e like me nā maʻi'ē aʻe. He mea mana kēia e hoʻomaʻemaʻe i ko mākou kino o nā meaʻawaʻawa a me ka pono ole. 
ʻO kona decoction kahi e hakakā nei me kahi maʻi mālū a me ka maʻi kāpē. Hoʻohana maikaʻiʻo Clover i nā maʻi fungal, he antibacterial, he hōʻailona a me ka mea hōʻeha kino.
Hoʻokumuʻia ka hulu mai nā meaʻeleʻele i ka nui o 3 teaspoon, i kāhuaʻia i loko o ke aniani o ka wai e hoʻolapalapaʻia. E inu ka wai no 6 mau minuke. ʻO ka laweʻana i kēlā mea hana hana hiki ke hiki i kaʻalima manawa i ka lā no ka 20 mau minuke ma mua o kaʻaiʻana no ka hapahā hapaha.
Ua loaʻaʻo Clover i kona mau waiwai no ka mea kiʻekiʻe o ka mea waiwai waiwai, e like me:
- tannins - he hale hale no nā membpa mucous, kahi hoʻonāukiuki o ka hana hoʻomaʻemaʻe;
- sitosterol - komo i ka hōʻano o nā pūnaewele, e hoʻoholo i nā kaʻina hana holopili i kēia kiʻekiʻe;
- isoflavones - e hakakā i nā maʻi hormonal, ka hana o ka naʻau;
- isoflavone maakanin - e pili ana i ka hakina;
- Fiber - no ka'āpana'ōpala,
- a me - salicylic acid, nā momona, nā protein, nā huama, nā huaʻaleʻa.
Vika
ʻO keʻano kūpono o nā legumes, nā mea kanu Vika - Heʻai maikaʻi no nā holoholona. ʻO konaʻano kūikawāʻo iaʻo Vika ka hopena i ka maikaʻi o ka waiū, hoʻomaikaʻi hou. ʻO ka hemahema wale nō o kēia mea kanuʻo ia ke hoʻonāukiuki i nā moe kolohe a me nā pilikia'ē aʻe i loko o nā holoholona hāpai, a me ka pōʻino i ka lactating a me ke keiki hou. No laila, hiki ke hāʻawiʻia ka Vika i loko o ka hou a me keʻano maloʻo wale nō o kahi kanaka makua.
Aia i loko o kaʻohana legume nā mea kanu e like me: cercis, peʻa maikaʻi, broom, bauber, dolichos, albala a me ka momona.
He mea pono e hui pū i kēlāʻano meaʻai me nāʻano mea kanu'ē aʻe, aiʻole e hāʻawi i nā'āpana liʻiliʻi, no ka mea ua paʻakikī ka vetch a ua hoʻoluliluliʻia e nā'ōpū a hiki ke hōʻeha i ka holoholona. Eia kekahi laʻana, hāʻawiʻia nā puaʻa i ka wiki wiki, hoʻomaʻemaʻeʻia me ka waiʻaila.
He mea nui! Uaʻikeʻiaʻo nā lemu i ka wā eʻaiʻia ai i loko o ka'ōpū o ke kanaka e hiki ai ke hoʻonui i ke kāwela a me ka pilikiaʻole. Hiki iāʻoe ke hoʻolei i kēia hana. No ka hanaʻana i kēia mea, i ka wā e nininiʻia ai, e ninini pinepine i ka wai a hoʻokomo i kahi mea hou, a hoʻokuʻu i ka mea wela ma ka wai hou.
ʻO nā lāʻau Bean
E like me ka mea i hōʻike muaʻia, hiki i nā lelole ke hoʻohana ponoʻole ma keʻano o ka meaʻai. E nānā kākou i ka papa inoa o nā mea kanu ulu.
Acacia
Me acacia ka mimosa mime ka liʻiliʻi. ʻO kaʻoiaʻiʻo,ʻelua mau mea kanu likeʻole. Loaʻa i ka'olika nā lālāʻoliva a me nā meaʻeleʻele hōʻoluʻolu. ʻO ka mea maʻamau ka laca acacia. Hiki ke mālamaʻia nā pua pua mai ka hopena o Ianuali a hiki i ka hopena oʻApelila, a i kekahi manawa i kaʻau. ʻO ka pono o ka mea kanuʻo ia ka helu o ka nui o nā tannins.
I loko o ka lāʻau lapaʻau, hoʻohanaʻia ka acacia keʻokeʻo. Mai kona mau pua, ka lau a me nā lau e hana i nā mea hana. Kōkua ia me ka lāʻau o ka lāʻau; Palena ka waiʻona i ka waiʻona o ka'ōpū, ke kaua i ka maʻi maʻi, e hana i nā maʻi hōki a me nā maʻi. 
Mimosa
A he wahi haʻalulu hou ma waena o ka puamelena uliuli. mimosakahi e hoʻohanaʻia ai nā kāne i ka hāʻawiʻana i nā wāhine no nā lā hōʻoluʻolu makahiki a no nāʻohana'ē aʻe, a me kā mākou kope o kaʻohana hānai. Hāʻawi ka mea hope i nā pua nui ma nā liʻiliʻi liʻiliʻi.
Mai 30 mau kenimika a nui i hoʻokahi a me ka hapa mika,ʻo nā pua mimosa e hauʻoli i ka maka. ʻO ka maʻamau maʻamau - mimosa kūmole. ʻO keʻano o kēia mea kanuʻo ia ma ka lima liʻiliʻi o waho, he lima kanaka paha, he makani makani a he mau kapuaʻi paha, e paʻipaʻi ka mimosa i kona mau lau a hoʻokomo i lalo. Hiki ke mālama i kēlāʻano mea kanu ma ka home, akā, no ka waiʻino, he mea weliweli ia i nā keiki a me nā meaʻai. 
Lupine
He mea kanu nani loa kēia me ka naniʻole o nā pua nani he hale kūʻai o nā meaola maikaʻi a me nāʻaila. ʻIkeʻia, ma ka nui o kaʻaila lupine ma luna o kahi pā me ka lāʻauʻoliva. He mea maikaʻi ka mea kanu i ka mea kanu. Eia kekahi, ua kanu pinepineʻia no ka hoʻomaʻamaʻaʻana a me ka hoʻomaʻemaʻeʻana i ka lepo, kahi hikiʻole ke hana i ka meaʻai, akā i ka manawa like e loaʻa ai ka hua nui a me ka maikaʻi.
Akāʻo kaʻoi aku o ka manawa, e hoʻokani mau neiʻo lupine i ka hana nani nani no ka pā. Aʻo ke kumu o kēia mea maopopo, no ka mea inā eʻokiʻokiʻoe i nā lālā pua i ka manawa aʻae i ka mea hou e loaʻa ai nā meaolaola a pau mai ke kumu kumu, e hoʻomauʻia ka uluʻana o ka lupine mai ka mahina o Mei a hiki i ka hopena o ke kau. 
Nui nāʻanoʻoihana kūpono no nā decoctions i hiki ke hōʻeha i nā maʻi o ka'ōpū, nā maʻi maʻi, nā mumū, a me nā pūpū. ʻO kekahi laʻana, he mea hoʻohuiʻia i ka'ōpū wili lupine i hui pūʻia me ka meli a me ka pepa.
ʻO Carob a me Ceratania paha
He lāʻau kumu mau kēia e pili wale ana me konaʻano o ke noi. Hoʻohanaʻia ia no nā hana lapaʻau no ka hanaʻana o nā lāʻau lapaʻau a me nā mea hoʻomākaukau no ka hoʻomaʻamaʻaʻana i ka'āpana'ōpū o ka maʻi, e hoʻonui i ka maʻi, me nā maʻi āpau a me ka maʻi. Mai nā'ōmole, kahi e ulu ana nāʻano, e hana i ka lepo i kapaʻia he koko. He koko koko ka pani no nā kānakaʻaʻole eʻai i ka meaʻai. 
I Turkey, Sepania, Pokukala a me Sicili, hoʻohanaʻia nā hua e hoʻomākaukau ai i nā mea hoʻohāla a me nā compotes. No ka mea, he meaʻoluʻolu ka poʻe Aikupito,ʻo Ceratonia. I Kupero, nā kumulāʻau hānai holoholona.
Keʻike neiʻoe? I Roma kahiko, ua hoʻohanaʻia nā huaʻano carob e like me ke ana o ke kaumaha (ʻo ke kaumaha o hoʻokahi hua e like paha me ka 0.2 grams). Ke waiho nei kēia ana i nā mea kūʻai ma lalo o ka inoaʻo "carat". Mai ka hua'ōlelo "Ceratonia" ma ka Latina - Ceratonia.
I kēia manawa uaʻikeʻoe i nā mea kanu i loaʻa i nā lemu a me nā huahana, pehea lā lākou e hiki ai ke hoʻomākaukau, a me nā waiwai maikaʻi i hāʻawiʻia iā lākou. Ma ka hoʻokomoʻana i nā lemu i kāuʻai, hiki iāʻoe ke mālama i kou olakino a me ke olakino o kāu mea i aloha ai, e hoʻopau i nā maʻi a me nā maʻi.
