Hoʻopihaʻia ka momona mai nā iʻa e nā mea kanuʻai e hoʻomaʻamaʻa i nā mea kanu a me nā mea kanu. ʻO ka lepo, ka mea i loaʻa mai ka lepo o ka iwi a me nā momi o ka crustaceans, nā iʻa a me nā momona, he waiwai i nā micro-macroele, no laila he mea kōkua nui loa ia i nā māla o nā kauwela he nui.
Ma kēiaʻatikala, e kamaʻilio mākou e pili ana i ka hanaʻana o ka iʻa iʻa, kahi e hoʻohanaʻia ai, pehea e hoʻohanaʻia ai he mea hoʻona - a pehea e hoʻohana a mālama ai no ka manawa lōʻihi.
Pehea a pehea e hana ai
ʻO ka lepo i hanaʻia mai nā iwi a me nā momona o nā iʻa i hanaʻia iʻelua mau ala: kahakai a me nāʻoihana kūʻai. ʻO keʻano mua o ka hanaʻana i nā meaʻai iʻa i hoʻohanaʻia ma luna o nā moku. No ka hanaʻana i kēia,ʻaʻole lākou e lawe i ka iʻa iʻa koho loa, no ka mea, e hele ka huahana maʻamau, a ma hope aku - i nā mea kanu hana iʻa no ke kūʻai. 
ʻAʻole hiki ke hanaʻia nā iʻa i hanaʻoleʻia e hana i ka palaoa.
He mea nui! Kūpono ka huahana i ka nui o ke kinonaʻala. Pono i loko o ka palaoa maikaʻi ka'ōpala maikaʻi e 70%.ʻO nāʻoihana kūleʻa no ka hoʻokōʻiaʻana o kēia mau huahana uaʻoi aku ka maikaʻi ma muli o ka nui o nā mea hana i hanaʻia i kēlā lā i kēia lā.
No nā poʻe e like me ka laweʻiaʻana o nā mea momona maikaʻi loa, akā,ʻo nā mea kū'ē i ka mea hana o ka moana e'ōlelo aku nei he nui nā mea hoʻohui kino i kā lākou huahana iʻikeʻoleʻia ma ka moku. 
Ma kekahi hapa, heʻoiaʻiʻo kēia, no ka mea, i ka manawa o ka hanaʻana ma ka moku,ʻaʻole lawa ka manawa a mau kumuwaiwai paha no ka hanaʻana i nā meaʻai iʻa me nā mea kelepona.
I ka hanaʻana o nā mea kanu iʻa, hoʻohanaʻia nā papa hana ma hope iho nei: ka kola, kaomi, hoʻomaʻamaʻaʻana, mīkini. Hiki ke hanaʻia i nā mea momona a me nā iwi iʻa i nāʻanoʻelua: ka mahu a me ke ahi.
He mea pono nō hoʻi iāʻoe e aʻo e pili ana i ka hoʻohanaʻiaʻana o nā mea kanu likeʻole e like me nā pela, nā hua'ōmaʻa, nāʻili maile, nā peelia, nā kākala.ʻO ka hanaʻelua heʻoi aku ka maikaʻi a hoʻemi i ka'ikehuhu no ka mea hana. Akā,ʻo ka huahana i hoʻomākaukauʻia ma kēiaʻano, ua neleʻo ia i nā mea maikaʻi he nui, a he meaʻuʻuku ia.
Ke hoʻomaloʻoʻia e keʻano mokumahu, hoʻonui kaʻoihana i nā kumuwaiwai, a, no ia mea, eʻoi aku ka uku o kēia huahana (aʻoi aku kona maikaʻi). 
Hoʻopili ka poʻe laikini iʻa i nāʻano o nā iʻa a me nā kapena, akā,ʻo nā anchovies, kaʻanaka, nā sardines, ka pollock a me ka malu.
Ua hoʻokumuʻia kaʻai iʻa ma nā'āina he nui e komo i ke kai aiʻole ka moana. Ma muli o keʻano o nā iʻa iʻoi aku ka nui o ka nohoʻana ma kekahi mahele, kahi likeʻole ka waiwai a me ka maikaʻi o ka palaoa.
Keʻike neiʻoe? I kēlā me kēia makahiki, uaʻoi aku ma mua o 5 miliona mau kai iʻa i ka honua.ʻO kekahi laʻana,ʻo Chile a me Peru ka momona o nā iʻa mai nā pahu a me nā anchovies, aʻo nā huahana Kepanī me nā iwi sardine.
Kuhiʻiaʻo Peruʻo ia ka alakaʻi o ka honua i ka hanaʻana o ka momona o ka palaoa mai ka iʻa. Eia naʻe, hoʻokahi mea maʻaneʻi:ʻo ka nui o nā iʻa i loaʻa ma kēia'āina i emi iho ka nui o nā iʻa i hoʻopauʻia.Panina:ʻO nā hui o Peruvian e hoʻohana i nā mea kelepona. ʻO Mauritania ka lua o ka'āina ma ka helu o ka hanaʻana o nā iʻa iʻa. E hana i ka meaʻai ma kēia'āina mai nāʻano likeʻole o ka iʻa, aʻo ka nui o ka pilina i loko o ka papa hana e like paha ia me ka 62 a 67%.
Kahi hoʻohanaʻia
Uaʻikeʻia ka nui o nā iʻa iʻa a me nā iwi i kāna noi ma nā wahi likeʻole o kaʻoihana mahiʻai. ʻO ka hoʻohanaʻana i kaʻai iʻa e like me kahi mea kanu no nā mea kanu e kōkua i ka hoʻonuiʻana i ka nui o ka mea kanu a hoʻomaikaʻi i kona maikaʻi. 
He nui nā māra e hoʻohana i kēia kumu o nā minelapika'ōpokōpi e hānai i nā'ōmato, kaʻuala, eggplants, etc.
Eia kekahi, hoʻohanaʻia ka meaʻai iʻa:
- i ka lawaiʻa;
- i ka mahiʻai hānai (hoʻonui i ka hoʻoikaikaʻana o nā manu i nā maʻi likeʻole, hoʻonui i ka laweʻana o ka meaʻai, hoʻonui i ka uluʻana, hoʻololi i nā meaʻai o nā hua manu, a me nā mea'ē aʻe);
- i ka hoʻouluʻana i ka puaʻa (hoʻoikaika i ka hoʻohuiʻana i nā maʻi);
- ma ka pā holoholona kau (hoʻonui i ka nui o ka waiu hua, hoʻonui i ka maikaʻi o nā hua puaa, hoʻonui i ka uluʻana o ka holoholona).
ʻO ka hui
ʻO ka hapa nui o kaʻai iʻa (e pili ana i 65%) ka pilina. ʻO ka nui o nā mea momona a me ka lehu, e pili ana i ka mea hana, ua like like ia (12-15%),ʻo kekahi mau'eleʻa momona polyunsaturated he 8%,ʻo nā mea i koe he lysine.
ʻO ka huahana he nui nā amino amino nui, nā waikawa momona, nā huamaʻa, nā melaki, nā mīkini a me nā mīkini macro.
He mea nui! Ma ka mālama lōʻihi o kaʻai iʻa, loaʻa i kaʻenehana o kaʻaila me ka ammonia, kahi e hiki ai i ka lāʻau make.
ʻO Lysine, methionine, tryptophan, a me ka threonine he mau amino lākou. Ma waena o nā meaʻai lāʻau,ʻo ka nui nui o ka papahanaʻo ia ka huaʻaina D, ka huama A a me nā huaora o ka hui B. 
ʻO nā mea nui kohuʻu nui e hanaʻia ana heʻano iʻa iʻa maikaʻi loa:ʻo ka calcium, ka phosphorus, a me ka hao.
Eia kekahi, pono eʻikeʻoe i ka waiwai o ka huapalapala i hoʻopauʻia i ka 10% o ka wai aʻelua wale nō 2% raw fiber.
Pehea e hana ai i ka meaʻai
Hoʻohanaʻia ka iʻa i hoʻohanaʻia e like me ka meaʻai no ka mālaʻai ma hope o kaʻohiʻana. Hoʻopuehu waleʻo Flour i kahi kahua, a laila uaʻeliʻia nā mea a pau.
E aʻo hou e pili ana i nā mea ulu lāʻau.Hiki ke mālama ponoʻia nā'ōpona, ka hao a me ka calcium i ka lepo no ka manawa lōʻihi, no laila e lilo lākou i mau mea nui e pono ai no nā mea kanuʻai e kanuʻia i ka puna.
Akā, hiki ke hoʻohanaʻia kēia loiloi i kēlā me kēia mea kanu. 
Hanaʻia kēia ma nāʻano likeʻole, ma muli o keʻano o ka moʻomeheu:
- ʻO Pīpī Hoʻopili i kēiaʻano moʻomeheu ma ka nininiʻana i ka lepo ma lalo o kēlā me kēia ulu. No ka mika mika, mai hoʻohana i ka 100 grams o ka mea momona.
- Pākē I kēiaʻano, pono e hoʻohanaʻia nā meaʻai iʻa i keʻano o ke kanuʻana i nā mea kanu. Ma lalo o kēlā me kēia'ōmaʻomaʻo ulu pono e hoʻokomo i 20-40 grams o ka momona.
- ʻO nā kumulāʻau hua. Pono e hānaiʻia i ka'ōmole, iʻole ka plum 3 manawa i ka makahiki. Ināʻoi aku ka nui o ka lāʻau ma mua o 5 mau makahiki, a laila, hiki i ka 200 g ka pau iʻa e nininiʻia ma lalo o ke kumu.
- ʻO nā mea kanu Berry. I ka 1m ² o ka mea kanu ulu lāʻau e ponoʻoe e hana 100 g palaoa, maikaʻi i ka hoʻomakaʻana o ka puna. I keʻano o ka transplanting o nā mea kanu - e hoʻonui i 50 g meaʻai i ka lua ma lalo o kēlā me kēia ulu.
- ʻO nā moʻomeheu pua nani. ʻOiʻia i ka wai puna ma ka lihi o 50 g ka palaoa ma hoʻokahi mika mika o ka lepo.
ʻO ka hoʻohanaʻana i ka palaoa o ka iwi i ka mahiʻaiʻana e pono ai ke kūpono i ka loaʻaʻole o ka'ōkuene a me ka paʻakai ma ka lepo.No laila, ma mua o ka hoʻopiliʻana i kahi meaʻai, eʻike i keʻano o kou lepo.
Inā loaʻa ka helu maʻamau o kēia mau macronutrients, a laila, ua hōʻokiʻia ka hoʻohuiʻana iʻole, akāʻaʻole e maikaʻi ka maikaʻi a me ka nui o ka mea kanu, akā e loaʻa ana ka hopena.
Nā kūlana mālama
ʻEluaʻano nui o ka palaoa: momona (e pili ana i 22% momona) a me nā momona (e pili ana i 10%). Ma muli o keʻano, ka mahana a me ka mahana ma ka manawa e mālama ai, e loli ana ka huahana i loko o ka mele mele (i kahi kuhikuhi maikaʻiʻole) i ka wā lōʻihi a me ka mālama kūpono. 
Ua alakaʻiʻia e nāʻepekema nā haʻawina kūpono e hōʻike ana i ka hoʻololiʻana o kēlā me kēiaʻano o ka palaoa i kahiʻano mālama pono.
Keʻike neiʻoe? ʻO ka anchovy Peruvʻo ka iʻa maʻamau i hoʻohana pinepineʻia no ka hanaʻana i ka palaoa.Inā mālamaʻoe i ka pau iʻa (ʻo ka momona a me ka momona) no nā lā he 30 ma kahi maʻamau maʻamau (8-14%) a me kahi mahana wela o 20 ° C, e emi iho ka nui o ka protein a me ka protein iʻole 8-12%.
Eia kekahi,ʻo ka lōʻihi o ka mālamaʻana i ia mau huahana,ʻo kaʻoi aku ka nui o ka poho ma keʻano o nā protein a me ka protein. Eia kekahi, ma kahi o ka manawa, eʻikeʻia ka hoʻonuiʻana i ka nui o ka amonia.
Inā mālamaʻoe i nā huahana i nā mahana welaʻole, a laila, e hoʻemiʻia ka pauʻana o ka protein a me ka protein i ka liʻiliʻi, akā, e emi loaʻia ke kū'ēʻana o ka lepo. 
ʻO ka palaoaʻaila ka mea e hoʻomaluʻia i ka momona o nā momona momona ma ka mālamaʻana i ka manawa lōʻihi, aʻo ia kekahi o nā kumu nui o ka nele i ka huahana. A i hoʻokahi wale nō mahina ua ho'ēmiʻia ka nui o ka momona momona e 30-40%!
Me ka hoʻonuiʻana o ka mahana a me ka mahana o ka ea, he nui ka emiʻana o nā huaora o nā hui B a me PP ma keʻano he mea momona.
E like me ka hōʻikeʻana i nāʻikepili noiʻi, ma kahi hoʻokiʻekiʻe kiʻekiʻe a me ka mahana wela, e hoʻokuʻu i lalo nā mea likeʻole i ka palaoa a me ka hopena me kekahi, a ma muli o ka hopena, ua hoʻokuʻuʻia nā huahana o nā hopena: nā pūpona peroxide, nā mea momona momona a me ka amonia. 
Hanaʻia kēia mau huahana mai ka mea ulu "ʻenemi" no nā mea kanu,ʻaʻole i kākoʻoʻia ka mālamaʻana o nā meaʻai iʻa. Uaʻike nā kānakaʻepekema i ka noiʻiʻana e emi ana kēia mau huahana ma keʻano o ka hoʻohui mele no kekahiʻano o ka hūnāʻana, akā,ʻo ka hapa liʻiliʻi loa i ka wā e waiho ai i ka palaoa i loko o kahi lumi me ka mahana welaʻole a me ka wai wela haʻahaʻa (i lalo o 10%).
