Nui ka nui o nā hua exotic e hiki iā mākou ke loaʻa ma nā hale kūʻai a me nā kālepa.
Aia ma waena o lākou nā hanana e pono ai ka nānā kūikawā.
ʻO kēia mau mea,ʻo ia hoʻi, feijoa. He aha ka feijoa, mai hea mai, pehea konaʻano?
He aha ka hua?
ʻO Feijoa ka hua o kahi lāʻau ulu lāʻau nui aiʻole ka lāʻau liʻiliʻi. ʻO ka'āina'āinaʻoʻAmelika Hema, kahi i loaʻa ai i nā Europa i ka hopena o ke kenekulia 19 i ka manawa o ka holoholo'enekema. ʻO ka feijoa iʻikeʻia ma Palani. A laila ua hoʻomakaʻia kēiaʻano ulu lāʻau ulu ma nā kahakai o ke Kai Moanahonua a me Black Seas, a ma Azerbaijan a me Turkmenistan.
Keʻike neiʻoe? Ua kapaʻiaʻo Feijoa ma muli o ka'ōlelo Pelekane João da Silva Feijo, ka mea nāna i wehewehe mua i kēiaʻano ulu lāʻau ulu a me kona mau huaʻai.ʻO ka hua feijoa he'ōmaʻomaʻo, i kekahi manawa me ka hoʻonaniʻana,ʻo kaʻano o ka moa moa, e like me ka nui o ka moa moa. Ma lalo o kaʻeleʻeleʻeleʻele he kino e loli me nā hua liʻiliʻi. ʻOiwi kaʻili me kaʻono eʻono ai, a paʻu ke kino aʻaiʻia e like me ka huiʻana o nā huaʻeto, ka pineapi, kiwi, papaya. ʻO kaʻoluʻolu ke hua holoʻokoʻa, me kaʻole.
ʻO ka waiwai kūpono a me ka calorie
No ka mea, he leʻaleʻa maikaʻi ka feijoa, hiki iāʻoe ke lilo ka mana ma luna o ka nui o nā hua eʻaiʻia. No laila, no ka poʻe e nānā ana i ko lākou kiʻi,ʻike nui kaʻike e pili ana i ka waiwai kūpono a me nā mea caloric o kēia mea. 
100 g o kahi huahana exotic he 1.24 g o ka protein, 0.78 g ka momona, 10.63 g mau haʻalulu a me 49 kCal (205 kJ). Ponoʻoe eʻike i kēlā me kēlā me kēia 100 g hua waiwai no 86 g wai a me 0.74 g o ka lehu. Pono e hāpai i ka hoʻomanaʻoʻana he mau hōʻailona like kēia. Ma muli o kahi o ka ulu a me keʻano, hiki ke hoʻololi i kēia mau huahelu.
Nā mea kanu hana
ʻO ka hua o feijoa he hale kūʻai maoli ia o ka mea pono. Aia i loko o kā lākou helu helu helu - 93. 
ʻO ka mea nui loa:
- huaʻai C;
- Bona hua B - B1, B2, niacin, B5, B6, acic acid;
- nā mea iʻikeʻia - iodine, magnesium, potassium, iron, zinc, etc.
- kakhetin, leukoantotsin - mea lāʻau ola;
- maʻi malic;
- nāʻaila nui;
- maʻi paʻi;
- cellulose.
Keʻike neiʻoe? ʻO ka nui o ka iodine i 100 g o ka hua feijoa hiki ke lilo i 35 mg. ʻO nā mea hōʻailona he iʻa wale nō.
He aha ka hoʻohana?
ʻAʻohe mea kānalua nui loa ka nui o nā huaora, nā minela a me nā mea'ē aʻe i loko o ka hua, e lawe mai iā mākou i nā pono nui. E noʻonoʻo i ka pehea o ka feijoa e pono ai no ke kino o ke kanaka.
ʻO ka mea mua, no kaʻike o ka iodine, hiki i kēia hua ke hoʻopiha iā mākou me kēia māhele nui i loko o ka manawa pōkole. Ma hope o nā mea a pau,ʻo ka nele o ka iodine i ke ala o ka hoʻomanaʻo a me ka nānāʻana, e lohi ka mea e like me he mea lā i hoʻoneleʻia ka ike.
He mea nui! No ka mea, ua hoʻopihaʻia nā hua me ka iodine no ka mea i loko o kaʻilikai,ʻo nā hua i uluʻia ma kahi kokoke i ke kai e lawe mai i ka pōmaikaʻi kiʻekiʻe.ʻO ka helu o ka nui o ka huaʻaa C, nā pūnaehana biologically a me nāʻaila i makemakeʻia e hoʻolilo i kēia hua hua nui he antioxidant mana a me ka lapaʻau i ke anu a me ka ARVI.
Eia kekahi,ʻo ka sucrose a me ka fiber, aia i loko o kēia lālā, hoʻopiha i ka'ōpū. No laila, ua manaʻoʻia he huaʻai.ʻO nā huaʻai pāʻani pū kekahi e komo pū me eggplant, kāloti, chives, puaʻi, asaka, letus, dill, paukena.
Hoʻohui o Feijoa
I mea e hiki ai i kā mākou hua kupanaha e lawe i ka pōmaikaʻi nui, ponoʻoe eʻike i kahi a me pehea e hoʻohanaʻia ai. Aʻo ka nui o ka pēpē he ākea aʻano likeʻole.
Hanaʻia
ʻO Feijoa ka hua nui i'ōleloʻia e nā kauka i loko o ka complex complex for nā maʻi, no ka mea, uaʻike pono lākou i ka pono.
I konaʻano maʻamau, hoʻohanaʻia ka hua e mālama a hōʻole i nā maʻi ma muli iho nei:
- nā maʻi thyroid (me ka nele o ke iodine i ke kino);
- gastritis;
- pyelonephritis;
- atherosclerosis;
- avitaminosis;
- rheumatism;
- ke kiʻekiʻe cholesterol;
- ka nui o ke kahe.
Ma keʻano o ka mīkini, hoʻohanaʻia ka hua me ka wela mahana no ka maʻamau a me ka flu, i mea e hoʻoikaika ai i ka pūnaewele immune.I ka dermatology e hoʻohana i nāʻaila waiwai i loko o ka hua. He mea hōʻailona kūpilikiʻi kūpono lākou, he kūpono i ka'ōpala a me nāʻano microbes.
ʻO Cosmetology
ʻO kēlā huahana waiwai nui i hikiʻole ke loiloi i nā loea. Hoʻomoʻi lākou i loko o nā masks maka. ʻO kēlā mau masks rejuvenate, hānai, hoʻokuʻu i nā kukunaʻano'ē, he maikaʻi loa ia i ke kau anuanu.
Hiki ke hoʻohana ponoʻia nā huaʻai Feijoa i ka home cosmetology home, no laila,ʻo nā waiwai hōʻailona lehulehu e hāʻawi iāʻoe i ka pōmaikaʻi a me ka leʻaleʻa,ʻaʻole ia e pōʻino. 
Eia kekahi mau makai no nā maka.
- No ka maloʻo, kaʻili maʻamau: hoʻohui i kahi hapakolu likeʻole o kahi aniani o ka pulp hua, kahi liʻiliʻi,'ōpū iʻa a me kahi puna o kaʻailaʻaila. E noi i kaʻili o ka maka a me ka'ā'ī, e kali i 20 mau minuke, holoi. Hiki iāʻoe ke hana hou i kēia mask iʻekolu manawa i ka hebedoma.
- No kaʻili o ke kino i ka momona: lawe i ka hapalua o ke kīʻaha o ka huapalapala hua, kahi pūpū o ka waiʻona waipiro a me ka wai lemonona, e hui maikaʻi. E noi i 15 mau minuke, holoi. Eʻikeʻia ka hopena o ka noi ma ka hoʻohanaʻana i kēia huila iʻelua manawa o ka pule.
E aʻo e pili ana i ka hoʻohanaʻana i ka huapalapala, ka dogwood, ka pineapi, ka'āpana'ōpiʻoki.
E kanu
ʻO nā hua me kaʻono maikaʻi a me ka meaʻalaʻole i mahaloʻia e nā kāpena. Hiki keʻai ponoʻiaʻo Feijoa, a hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana o kēlā me kēia pā. 
ʻO ka hua feijoa i kohoʻia e maikaʻi i nā hua sala. ʻOiai he mea hoʻohui, hiki ke hoʻohanaʻia me ka iʻa a me kaʻiʻo. Hiki iāʻoe ke hana i ka momena mai nā huaʻona.
No ka hanaʻana i kēia, no ka kilo kilokilo o nā huaʻokoʻa piha i loko o ka mea mīhiniʻai, e hoʻonui i ka 700 g o ka waiʻohu nui a hui maikaʻi. E hoʻonohonoho i ka waihona hua ma nā pahu liʻiliʻi a me ka pahu hau.
He mea nui! Inā hanaʻia ka mīkini mai ka huaʻaila me ka hoʻohanaʻoleʻana i ka lāʻau wela, a laila e mālama i nā mea pono a pau, a ma laila nā waiwai.Me ka holomua, nā mea kanu i ka meaʻai e hoʻohana i kēia hua hua i ka wā e kuke ai i ka compotes, jams, mau meaʻai. E paipai hoʻi i ka hoʻohanaʻana i mea e hoʻopiha ai i ka paila.
Ka hōʻino a me nā hōʻai'ē
E like me nā meaʻai huaʻai, fehāoa he mau waiwai maikaʻi a me nā mea hōʻeha. 
ʻAʻole hiki iāʻoe ke hoʻohana i kēia hua i nā kānaka i loaʻa ka pilikia o ka olakino e pili ana i kahi kiʻekiʻe o ka iodine i loko o ke kino. ʻO nā maʻi e like me ka hyperthyroidism a me ka maʻi Basedovan, a ua hoʻoiliʻia ka hākeke o ka thyroid.
Ma muli o kona'eneʻena kiʻekiʻe kiʻekiʻe, ua kū'ē nā hua no ka poʻe i kaumaha. Inā loaʻa ka maʻi diabeti, hiki paha i ka mea ke pāpāʻia, akā naʻe ma muli o ka nui o ka maʻi a makemakeʻia e kūkākūkā me kekahi kahu.
ʻAʻole i'ōleloʻia ka hui pūʻana o ka feijoa a me ka waiū hou, hiki i ka'ōpū huhū ke hiki.
Hiki paha ke mālamaʻoleʻia ka pāpale i kēia huahana. A inā hoʻohana kona hoʻohana i ka pilikia ma ka'ōpū, ka'ōpū, a iʻole ka hopena maʻi, a laila, e haʻaleleʻia kēia hana nani. 
Pono pono keʻai maʻamau i nā keiki feijoa a me nā mākua hānai.
Pehea e koho ai,ʻai, mālama
I mea e hiki ai i ka meaʻaiʻai e hoʻopuka i ka pōmaikaʻi nui i ke kino, pono e koho pololei ia. ʻAʻole'ē ka feijoa. Eia nā'ōlelo hoʻohui.
E nānā mua i ka hua i waho. ʻO ka peel he meaʻeleʻele, me nā wahiʻeleʻele a me nā wrinkle. ʻOi aku ka maikaʻi e koho i nā kiʻi nui, ua'ōleʻo. Hiki iāʻoe ke noi eʻoki i hoʻokahi hua i ka hapalua.
Pono ke kino e translucent. Inā he'ōmaʻomaʻo, a laila ua oʻo ka hua, inā he keʻokeʻo a he opaque,ʻaʻole i'ō. I kēlā mau hihia,ʻaʻole pono e kūʻai,ʻaʻole pono ia hoʻohana. 
ʻO ka hua hala o ka hua hala a me ka momona. ʻO nā hua, i hoʻopauʻia ma kahi lāʻau, hiki iāʻoe ke ho'āʻo wale ma ke kai, a no ka laweʻiaʻana o nā hua e weheʻoleʻia, iʻole paha eʻono.
He mea nui! Ma kā mākou mau papa, fevoa i ka hopena o Kepakemapa a hoʻonani mākou a hiki i Ianuali. Akāʻo ka hopenaʻo iaʻo Nowemapa. ʻO ia i kēia manawa,ʻo ia ka mea momona a maikaʻi loa.ʻO kekahi kumu nuiʻo ka pehea e hoʻohana ai. ʻAʻole pono kākou e poina i ka feijoa he huaʻona maikaʻi loa, no laila, koho nā mea a pau i ka pehea.
Ināʻoe eʻai i nā hua hou, hiki iāʻoe keʻai a piha, me kaʻokiʻole. ʻO kēiaʻano hoʻohana he mea maikaʻi loa ia no ka mea aia i loko o kaʻili o kēia hua waiwai i loaʻa nā meaʻai.
Akā,ʻaʻole makemake kekahi i kaʻiliʻeleʻele, a me ke kīʻawa. A laila, pono ia eʻokiʻoki i ka hua i loko oʻelua mau lālā ae lawe i kaʻiʻo me kahi liʻiliʻi. Heʻuʻuku loa nā'anoano i waenakonu, no laila uaʻaiʻia lākou,ʻaʻole lākou e hōʻeha i kekahi pilikia. 
No ka hoʻomākaukauʻana i kekahi hua maikaʻi no ka wā e hiki mai ana, hiki iāʻoe ke hoʻohana i kēia mau'ōlelo:
- E kanu i ka feijoa, e hui pū me kahi'āpana liʻiliʻi, e hoʻolei i loko o nā pahu a hoʻokomo i loko o ka paʻunu.
- Ināʻoe e hoʻonui i ke kōpaʻa (700 g i 1 kg o nā hua), loaʻaʻoe i kahi'ati momona, i waihoʻia i loko o nā'ōkāma liʻiliʻi a mālamaʻia i loko o ka pahu fri
Akā,ʻaʻole e lōʻihi ka lōʻihi o ka feijoa. Hiki iāʻoe ke kau i nā hua hou o ka maikaʻi maikaʻi i loko o ka pahu hau. I ka manawa e mālama ai, e lilo ana ka mea e maʻemaʻe ai ka maʻemaʻe, e lilo ia i meaʻono. Akā ma kahi o hoʻokahi hebedoma e mālama ai,ʻaʻole ia he mea pono, he perezreet wale nō ia. Aʻaʻole pono ka huaʻona ma mua o ka hopena o nā hopena a me ka lāʻau make.
No laila ua hālāwai mākou i kahi malihini nui mai ke kūkulu hema a ua mālama mākou i ko mākouʻano ke hānai iā mākou, ho'ōla, a leʻaleʻa. No laila, e nānā i ka hāʻuleʻana ma nā pāpū hua, koho i ka feijoa aʻai i ke olakino.
