Ua ʻike pinepine mākou a pau i nā lala asparagus māmā a me ka fluffy i ka hoʻopili ʻana o nā ʻoneki kumu. Ka mea ua huli nui i ka asparagus ʻaʻole he mea kanu lāʻau wale nō. Ma Italia, ua hoʻokipa ʻia nā ʻōpio'ōpiopio me ka pasta a me ka honu. I Kelemānia, e kuke ʻia me ke kao kao, truffles a me ka caviar. Mai ka wā o Julius Caesar ma ʻEulopa, ua ulu nui ka asparagus i mea kanu mea i lawena a loaʻa iā ia ma ka papaʻaina o nā kala polū. A i kēia manawa ua hiki i nā mea āpau ke hoʻōla i nā ʻono ʻōmaʻomaʻo.
Pehea e ulu ai ka asparagus a nānā
ʻO ka asparagus maʻamau he mea kanu lāʻau peroli 120-160 cm kiʻekiʻe, nā ʻohana Asparagus. Palapala lāʻau; he uliuli nā lau, nānā aku e like me nā pono, akā he palupalu. Mai ke kūhiʻo kūhiʻu wili ākea, kūle e like me nā pua kūlike e like me ka diverge. ʻO ka waiwai Gastronomic ko lākou ʻaoʻao o luna, ka mea i manaʻo ʻia e nā loea culinary me kahi mea maikaʻi maoli. ʻO Asparagus kekahi o nā mea kanu kūpono loa a me ka momona.
Hōʻike ʻia ka hoʻokumu hua ʻia o nā pua maikaʻi i ka makahiki 3-4 o ke ola. ʻO nā pua puna asparagus mua e kū mua ana i ka puna mua a he nui ka nui o ke kao, nā huaora a me nā minela. Ke hele nei ka wana i kahi lōʻihi o 15-20 cm a paʻa mau, ʻaʻole ke poʻo, ʻaʻole mākaukau nā mea ʻala. Hoʻokiʻoki ʻia nā ʻokiʻoki, e noʻonoʻo pono i ka lepo, a hoʻouhi ʻia i ka lole kāwele, ai ʻole e mae koke ka asparagus. Manaʻo nā pihi 22 cm lōʻihi ke kūpono.
He ulu aliʻi o Asparagus. I hoʻokahi lā mahana, hiki iā ia ke ulu a hiki i 10 sentimeter ke lōʻihi.
Kiʻi i ke kiʻi: E ulu ana i nā Asparagus i loko o ke kahua ākea
- Hiki ke ulu i ka asparagus mai nā hua
- Hōʻike mau ʻōpio asparagus ʻōpio i ka pūnāwai
- Makemake nui nā Asparagus i nā lau momona
- Ma kahi wahi paʻa, ke kanu ʻia nei ka asparagus a hiki i ka 10-15 mau makahiki
- Kūkulu nui nā lālā asparagus
Palapala: agrotechnical ʻano o ka mea kanu
| Ke ulu nei nā kūlana | Hōʻanoʻike |
| Pono palapala | Lohi ahi ʻōpole |
| Hōʻike i ke kukui | Hoʻolaulua |
| Nā ʻano hana lima | Haunu, rhizomes |
| Hoʻohuʻu ʻano | Aloha-aloha |
| Nā hiʻohiʻona koho | Hoʻokua |
| He haʻahaʻa kiʻekiʻe | Hewa kūpū |
Nā ʻano like o Asparagus a me nā ʻano ʻano
ʻO nā ʻano kaulana loa o ka asparagus i komo:
- ʻōmaʻomaʻo
- keʻokeʻo
- uliuli
- kai.
Loaʻa ka laulā ʻana o Asparagus
ʻO nā ʻāpana ʻulaʻula a me ke kālele he pua o ka la lāʻau hoʻokahi, ʻo ka ʻokoʻa ka mea i ulu aʻe lākou.
Manaʻo ʻia ʻo Asparagus i ke kūleʻa ʻana inā he "peeps".
Inā ʻoe e luhi i nā ʻōpala ʻelua i kēlā me kēia i kekahi, lohe ʻoe i ke kani e like me ka squeak, a laila hou ka asparagus.
ʻĀpana puaʻa
ʻO kēia ka mea maʻamau maʻamau o asparagus. ʻO kona ʻāina hānai i ke kahakai o ka Lautiana a me Caspian Seas. Hōʻike ia e kahi kiʻekiʻe o nā huaora. ʻOiai no ka manawa lōʻihi ua noʻonoʻo ʻia ʻoi aku ka maikaʻi ma mua o ka keʻokeʻo. Kāhea nui ʻia ka asparagus mākaʻikaʻi ʻia e nā poʻe o Pelekane. E wā mau i ka hōʻiliʻili ʻana mai ʻApelila a Iulai. Aia i kahi pāhana lawelawe lawelawe pono kahi e hiki ai iā ʻoe ke hōʻiliʻili kū i nā ʻōpio hou.
ʻO Asparagus Green i aloha ʻia ma ka UK
ʻO ka asparagus keʻokeʻo
Hoʻohui ʻia me kāna exoticism i nā truffles a me nā kiʻi artichokes. E kiʻi i nā lālā o ke keʻokeʻo ke keʻokeʻo, ua ulu lākou me ka māmā, e hoʻohana ana i ka puʻu no kēia. Me kēia koho o ke kanu ʻana, pale ʻia ka hana ʻana o ka chlorophyll i loko o nā kō, e like me ka mea i loaʻa i kahi mea ʻono maikaʻi aʻe ma mua o nā pua poma. No ka wā lōʻihi, ʻo ka asparagus keʻokeʻo ka ʻai o nā aristocrats. Kuu kaulana loa i Geremania. Manaʻo ka poʻe German i ka pūnāwai i hele mai mai ka manawa i ʻike ʻia ai nā ʻāpana keʻokeʻo keʻokeʻo ma nā papa.
Ua manaʻo ʻia ka asparagus keʻokeʻo i ka ʻai o nā aristocrats
ʻApelausa tulpala
ʻO nā ʻanoʻano ʻōpono a me nā ulu mua o ka asparagus. Ua hoʻolālā ʻia ka ʻenehana o kāna ʻano ʻōlelo i Farani a loli i ka ulu ʻana i ka mālamalama a i ka pōʻeleʻele. I ka manawa like, ua hoʻokumu ʻia nā mea kanu ʻala i loko o nā mea kanu, hāʻawi iā lākou i kahi waihoʻoluʻu ʻalani a me kahi hoʻāʻo ʻono. I ka kuke kuke ʻana, e lilo ka kala violet i ʻōmaʻomaʻo i kahi ʻōmaʻomaʻo maʻamau.
Hōʻailona nā papale asparagus.
No ka hana ʻana i nā kūlana no ka kanu ʻana o ke keʻokeʻo a me ka ʻulaʻula, e hoʻohana i ka uhi ʻulaʻula ʻole.
Hoʻohana ʻia kahi kiʻi ʻeleʻele e hoʻokaʻawale i ka asparagus mai ka mālamalama.
ʻO ke kahakai asparagus
Hoʻokaʻawale ʻē aʻe i nā ʻano ʻē aʻe ma kāna wahi e ulu ai ka paʻakai a me ke kahakai kahakai. ʻO ka ʻono o ka asparagus o ke kai e hōʻoia i ka inoa: ua brackish a hāʻawi iki iod iodine.
Noho ka asparagus o ke kai i kona inoa: ua brackish a waiwai i iodine
Akā "Korea asparagus" ʻaʻole ia mea kanu, akā he huahana semi-hoʻopau i hana ʻia mai nā soybeans.
Lāʻau: nā ʻano o Asparagus a me nā wahi e ulu ana ma Lūkia
| ʻAne inoa | Ke wā lōʻihi nei | Ke ulu nei nā wahi | Kumuhana | Nā hiʻohiʻona ʻano |
| ʻAelelia | Hoʻomaka mua | Wāhi ʻāina | 250 g no kēlā me kēia mea kanu | ʻO nā pihi hulu ma ka ʻōmaʻomaʻo-poni, nā keʻokeʻo ma lalo o ke keʻokeʻo me nā poʻo pink. Hōʻike ʻia ka regrowth i 1-2 mau lā o Mei. I kahi wahi, ua kanu ʻia nā mea kanu no nā makahiki 10-15. Hāʻawi i kahi make, ka hoʻomaloʻo, hoʻomālamalama. |
| ʻO Mary Wakinekona | Ma ke kakahiaka | Ma Rūsia ʻaʻole i hoʻohoka ʻia | 250 g no kēlā me kēia mea kanu | Palapala i lalo o nā māla lalo me ka ʻiʻo keʻokeʻo, ʻōmaʻomaʻo nā pupu ʻeleʻele. ʻO 6-8 mau makahiki ka hoʻohana ʻana o ka mea kanu. Pono i kahi mālamalama māmā no ka hoʻoilo. ʻAe maikaʻi ʻole. Ua kaulana au ma Ukraine a me Moldova. |
| Liiole | Waenakonu | Wāhi ʻāina | 2-3 kg / m2 | Ke'ōmaʻomaʻo nā mea kanu ma lalo, he keʻokeʻo a ʻeleʻele paha nā ʻeleʻele. He pale-pale, kūpaʻa. |
| Cumulus F1 | Hoʻomaka mua | Wāhi ʻāina | 300 g no kēia mea kanu | He ʻano koho e pili ana i ka helu Dutch. He kūpono no ka ulu ʻana i ka asparagus keʻokeʻo keʻokeʻo. Papa kikowaena koloa ka homogeneous, keʻokeʻo keʻokeʻo. Hoʻomaka lākou e hana ikaika no nā makahiki 3-4 o ke ola. |
| Waldau | Hoʻomaka mua | Wāhi ʻāina | a ʻo 350 g no ka mea kanu | Ke kīleʻomaʻo nā pakanu o lalo, ka melemele o lalo i lalo, poni ke keʻokeʻo, ʻokoʻa ke kiko, he ʻolu nā ʻiʻo. ʻO kahi ʻano hou o ka koho Lūkini hou, i hoʻokomo ʻia ma ka Register o State ma 2017. |
Hoʻomaka ka hūʻike ʻana o nā mea kanu kuhihewa i ka ʻāina o Rūsia ma waenakonu o ke kenekulia XVIII. I ko mākou manawa, hiki ke loaʻa ka asparagus maʻamau mai nā alanui waena i nā wahi o Siberia a me Caucasus. ʻO ka mea maikaʻi loa no ka waena waena a me nā māhele Mosia i manaʻo ʻia ʻo Argentel a me Tsarskaya.
Kiʻi Kiʻi: Nā ʻAilana ʻAmelika Loa kaulana
- Argentel - he ʻano koho French kahiko, ʻoi loa ka mea maʻamau ma Rusia
- ʻAʻole i hoʻopili ʻia ʻo ka ʻōlelo like ʻole ʻo Mary Washington no ko mākou ʻāina, i kanu ʻia ma Ukraine a me Moldova
- Hoʻohālikelike ʻia ka ʻokoʻa Tsarskaya e nā pua mānoanoa a me nā huahana nui
- Hoʻomaopopo ʻia ʻo Cumulus F1 no ka kanu ʻana o ka asparagus keʻokeʻo me kahi mea leʻaleʻa a maikaʻi hoʻi.
- Waldau - ʻo ka ʻano hou loa kūpono, kūpono ia no nā ʻāpana keʻokeʻo a ʻokeo a me ka'ōmaʻomaʻo, e hoʻohua ma luna o ka awelika
Loaʻa nā pono a me nā hōʻino o asparagus
He haʻahaʻa ka haʻawina kaloli o kahi asparagus: ma kahi o 100 kcal no 100 mau mea o ka huahana.
Ma keʻano he ʻāpana o ka asparagus (100 g) - nā protein (4.6 g), nā momona (0.2 g), nā kalaiwa (6 g). He mea ia e hoʻokūkū ai i ka momona momona, a no laila e kōkua i ke kino e hoʻokuʻu iā ia iho mai nā mea o nā toxins a me nā toxins.
Loaʻa i ka asparagus mau huaora:
- retinol A - 82.8 μg;
- thiamine B1 - 0.1 mg;
- riboflavin B2 - 0.1 mg;
- ascorbic acid C - 20.2 mg;
- E - 1.9 mg;
- beta-carotene - 0.6 mg;
- nicotinic acid PP - 1.1 mg.
Loaʻa nā ʻano like o ka asparagus i nā huaora ʻokoʻa. No laila, ʻo ka asparagus keʻokeʻo e pili ana i ka mau huaora A, B1, B2, C, E. He asparagus o Green he ʻano ʻokoʻa like: A, B1, B2, B4 (choline), B9 (folic acid), B11 (carnitine), C, E, K . ^ E Ha yM.
Ka hoʻonohonoho ʻana o ka huahana me ka macro- a me nā microelements:
- pāpaʻi - 195.8 mg;
- kālele - 62.1 mg;
- kalsiuma - 21 mg;
- magnesium - 20.2 mg;
- sodium - 2 mg;
- hao - 1 mg.
Eia kekahi, loaʻa ka asparagus i ka selenium. Loaʻa i kēia mea kūpono i ka hopena antioxidant, e hoʻolei i ka ka hele ʻana o nā ʻōhua o ke kino.
Hoʻomaopopo i nā waiwai
I waena o nā hōʻola maikaʻi o ka mea kanu, e kapa mākou i kēia:
- hopena diuretic
- hoʻohaʻahaʻa i ke koko
- he hopena maikaʻi i ka hana o ke kōkō cardiovascular,
- hoʻonāukiuki o ka kūnao ʻana,
- Hoʻoulu i ka hana hana ate
- hopena ʻoluʻolu
- hoʻomaikaʻi hoʻomaikaʻi
- he hopena maikaʻi i ka hoʻokumu koko,
- hoʻomaikaʻi maikaʻi i ka kāne.
Nā Hoʻohui
Me ka makaʻala, pono ke hoʻopau ʻia o ka asparagus e nā kānaka me ka hoʻomau ʻana i ka huahana. ʻO nā contraindications lapaʻau e pili pū ana me nā maʻi gastrointestinal: ʻo ia ka ulia ʻōpū a me kahi ulia duodenal, me ka piʻi ʻana o ka pōpoki kidney.
Asparagus
Nui nā papa i loaʻa i ka asparagus. Hoʻopiliʻia, rhizomes, nā pihi a me nā hua e hoʻohana i ka lāʻau lapaʻau.
ʻO Asparagus ka inoa ʻo "ka ʻai o nā aliʻi." I nā kenekulia 17, i Palani, kauoha aku ʻo King Louis XIV i ka hana ʻana i kahi ʻōmaʻomaʻo kūikawā kahi i ulu ai ka asparagus a puni ka makahiki āpau. A ʻoluʻolu ʻo Louis XV i nā pihi kani like ʻole me ka leʻaleʻa ma mua o ke kipa ʻana i nā keʻena o ka Marquise de Pompadour.
I ka kuke ʻana
Ua hoʻomākaukau ʻia nā mea momona i kālai ʻia mai ka asparagus, hoʻohui ʻia i nā ʻaoʻao ʻaoʻao, ʻā ʻia. Akā, ʻo ka mea maʻamau loa e kuke ai i ka palaoa. No ka hanaʻana i kēia, aia nā kīʻaha kiʻekiʻe kiʻekiʻe me kahi kaula i hoʻopili ʻia i loko.
Video: pehea e kuke ai i ka asparagus keʻokeʻo
ʻO ka maikaʻi o Asparagus ka wela a me ke anuanu, ʻoiai he papa nui a ma ke ʻano he ʻaoʻao. ʻO kēia wale nō ka mea kanu i ka lula eʻae iā ʻoe e ʻai me kou mau lima, me ka hoʻohana ʻole i ka cutlery.
Kiʻi Kiʻi: Nā ʻāpana asparagus
- Hoʻokomo ʻia ka Asparagus i kahi kōpena o ka pata a me ka aila hinu
- Hoʻohui ʻia ʻo Asparagus i nā pā
- Hoʻokomo ʻia i nā mea momona i hana ʻia mai ka asparagus
- Stew asparagus me nā meaʻai ʻē aʻe
- Kūkulu ʻia ka ʻāpana me kāhu ʻia
ʻO ka koho ʻana ʻoi loa ka lōʻihi o ka mālama ʻana no ka asparagus i ka manuahi. No kēia, holoi ʻia nā ʻōpio holoi me nā wai hoʻolapalapa no ʻekolu mau minuke, hoʻolei ʻia i loko o kahi colander a ninini koke ʻia me ka wai anuanu. A laila waiho i loko o nā ʻeke pōpoki a hoʻouna ʻia i ka pahu manuahi.
Vitio: pehea e hoʻomoʻa ai i ka asparagus i ka pā
I ka lāʻau lapaʻau
Hoʻohana ka poʻe lapaʻau kuʻuna i ka asparagus i kahi diuretic ikaika no ka dropsy, edema o nā palena haʻahaʻa, a me nā pilikia me ka urination. No kēia mau pahuhopu, hoʻomākaukau i kahi decoction o rhizomes (1:10).
Hoʻokomo ʻia ka hopena diuretic asparagus rhizomes.
Ma India a me Kina, hoʻohana lākou i ka infusion o nā hua kanu no ka palupalu male, e hoʻonui i ka lactation, e like me ka sedative. E lūlū ʻia nā huaʻai ʻelima ʻelima me ka 250 o ka wai e hoʻolapalapa ai a paʻa i kahi thermos no 8-10 mau hola. A laila kānana a lawe iā 18 g i ʻehā mau manawa i ka lā.
I Kina, ua hoʻohana ʻia nā huaʻa asparagus e mālama i ka impotence
He mea hoihoi ka Asparagus i nā kānaka a pau - pono ia, ke olakino a me ke olakino. I nā papa pilikino, ke kanu mau ʻia me nā kumu hoʻolālā. Eia naʻe, makemake pū kekahi asparagus i ka nānā ʻana me ka mea e mālama ai ka vitamin-ho'ōla me kahi huahana haʻahaʻa-calorie. Ma hope o nā mea a pau, ʻaʻole ia no ka mea he inoa hoʻokiʻekiʻe - he hua kanu aliʻi.
