ʻO Haricot kahi o nā mea kanu kahiko o ka legume, kahi i mahiʻia no nā makahiki he mau makahiki. I kēia lā,ʻoi aku ka nui o nāʻano beans he 20 i ka kukeʻana,ʻo nā pono o kēlā me kēia o lākou no ke kino o ke kanaka, aʻo ka ho'āʻo a me keʻano o nā lekile heʻano likeʻole. ʻO nā pīkī, he mea nui, he mea nui, he mea nui e pono ai no ka hoʻokauʻana me ka hoʻoikaikaʻana i ka pūnaha muscular. Ma muli o kēia, ua hoʻohanohanoʻia nā pīni i nāʻoihana pāʻani a i'ōleloʻia e nā meaʻai hoʻonaʻauao i meaʻai. No nā meaʻaiʻai,ʻo nā pīni ka kumu nui o ka protein a me kahi pani no nā meaʻai. Ma kēiaʻatikala, e nānā kākou i ka pono o nā pīni no ke kino a pehea e hoʻohanaʻia ai i ka kukeʻana, ka cosmetology, a me nā hana hoʻolālā a me nā mea pale.
Keʻike neiʻoe? ʻO nā moʻolelo mua o ka mahiʻana i nā bean i ka lā 11 o ka makahiki,ʻo ia wale nō ia i mahiʻia no nā hana hoʻokalakupua. Ua hoʻomaka lākou eʻai i nā pī kokoke i ka makahiki XVII. Ua hoʻohanaʻo Egyptian Queen Cleopatra i nā pīni i meaʻala ma nā maka'āhi alo. I ke kauwela o Italia, ua hanaʻia ka pauka mai ka beana.
ʻO keʻano a me ka waiwai kūpono o nā pī
ʻO nā pono kūpono o nā pīnē ke kuleana wale nō hana nui kū hoʻokahi i ka huahana o ke kumu kanu. ʻO nā kīʻaha he mau huaora A, B1, B2, B5, B6, B9, C, PP; me nā'enela a me nāʻenehana: iron, potassium, califum, manganese, sodium, sulfur, zinc, fiber, acidic oleic, pectins, starches, monosaccharides, disaccharides, etc. Bean is quite nutritious, its calorie content depends on the variety (from 24 to 123 calories ), a uaʻoi aku ka maikaʻi o nā pono ma mua o nā hua uluʻokoʻa'ē aʻe. ʻO nāʻano kalo kalo-keʻokeʻo heʻano keʻokeʻoʻiole,ʻo nā meaʻeleʻele uliuli (24 kcal ka nui). ʻO ka'enela i loko o nā pīni e piʻi i 8.4 g (piʻi piula), momona - a hiki i ka 0.5 g, mau'ōpalu - a hiki i 21.5 g
Keʻike neiʻoe? Aia i kēlā me kēia'āina konaʻano punahele maikaʻi loa, kahi i hoʻohanaʻia i ka kukeʻana i ka meaʻai. Ke laʻana, ma Georgia,ʻeleʻeleʻeleʻele a me nā pīniʻeleʻele liʻiliʻi; i Mexico, bajos, piʻi keʻokeʻo nunui. Hana nāʻano'Alalani i nā pulu'ōmaʻomaʻo.
He aha nā momona maikaʻi no nā kāne a me nā wāhine
ʻO ka mea mua, he kūpono nā piʻa no ka mea ua paʻa ke kinona i ke kino e kokoke i 80%: hiki ke loli i kaʻiʻo a me ka iʻa iʻa, akāʻaʻole e hoʻonui i ke kino me nā momona holoholona. Uaʻikeʻia nā pōmaikaʻi o nā pīni no ke kino i:
- ka hoʻoikaikaʻana i ka palekana a me ka hoʻoikaika ikaika i nā maʻi;
- ke kaulike o ka metabolism;
- nā hopena maikaʻi e pili ana i ka pūnaewele kahu;
- ka hoʻokomo i ka hoʻokumuʻana i ke koko a me ka hoʻokumuʻana i nā pūpū kokoʻulaʻula
- ka weheʻana i ke one a me nā pōhaku mai ka gallbladder a me nā puʻupaʻa;
- ka maikaʻi o ka'ōnaehana urogenital;
- ke kū'ē i ka hana i loko o ka'ōpū;
- nā hopena maikaʻi e pili ana i ka hana o ka'ōpū o ka maʻi'ōpū;
- ka paleʻana i nā maʻi o kaʻau o ka waha, e pale ana i keʻano o kaʻula.
ʻO nā beets, ka kāpelu, nā kāloti, nā marigolds, nā kīmina, nā huaʻeto, ka palaoa, nā'ōmato, nā'alalana ka "mau hoalauna" maikaʻi loa no nā pīni i loko o ka māla, no ka mea, he hopena maikaʻi ko lākou i kekahi me ka hukiʻana i ka bees no ka pono.Me nā maʻi o ke kino, nā maʻi palchia, ka rumatika, Paipaiʻia nā piʻa ulaʻula, no ka mea, uaʻoi aʻe kona mau waiwai maikaʻi ma mua o kaʻano o nāʻano'ē aʻe a me nāʻano pipi. ʻO ka nui o nā antioxidants e mālama ai i ka'ōpio a lawe mai i nā mea olaʻole, ke kiʻekiʻe o ka hao a me ka hua B6, kahi e hoʻonui ai i ka maʻi o kaʻili a me ka lauoho -ʻo ia ka hoʻohanaʻana i nā puluʻulaʻula no nā wahine.
He mea nui! ʻO nāʻano a pau o nā pīni, i keʻokeʻo i kaʻulaʻula, he meaʻino loa i ko lākouʻano maoli. Ma mua o ka hoʻohanaʻana, pono e hoʻonāʻihiʻia no ka manawa lōʻihi (no nā hola he nui, waiho wale i ka pō), a laila e kuke i kahi wela wela no nā holaʻelua. Hoʻopau waleʻia nā toxins hoʻopau lōʻihi.Mahalo i ka inoa a me nāʻano pīni keʻokeʻo. ʻO kā lākou hoʻohanaʻana, no ka hoʻonuiʻia o ka helu o ka fiber, ka magnesium a me ka folic acid. Hōʻike nuiʻia i ka hoʻohanaʻana i nā pīni keʻokeʻo no nā poʻe i loaʻa i ka constipation.
ʻO nā pīni niho Ua mahalo nuiʻia e nā meaʻai lāʻau lawaiʻa, me ka mea'ē aʻe i kona mau pōmaikaʻi, no ka loloa kalo,ʻaʻohe hōʻai'ē a me ka pōʻino i ke kino. ʻO nāʻanoʻeleʻele'ōmaʻomaʻo keʻano o ka likepagus a me nā kui kiko,ʻoiai he mauʻano likeʻole kēia. ʻO ka pīpī Asparage kahi nui o ka protein, i ka kukeʻana i nā'ā'ī a me nā'ōpena o kēia moʻomeheu. Lawe ia i ka wai kahe a me ka paʻakai mai ke kino, kōkua i ke kīpona cardiovascular. Ma muli o konaʻenehana arginine, e like me nā waiwai i ka insulin,ʻo ka pī beragus he mea maikaʻi loa no ka maʻi maʻi. 
ʻO nā pīkāle Green ka mea waiwai i kekahi mea ola,ʻaʻohe mea hōʻai'ē aʻaʻole e hanaʻino i nā wāhine hāpai. Kūpono ka'ilina i nā meaola maikaʻi A, C, E, kahi e hoʻomaikaʻi nui ai i keʻano o kaʻili, e hāʻawi ana iā ia i'ōpiopio hou, nānā hou. No ka mea mua e kōkua nā piʻi'ōmaʻomaʻo'ōmaʻomaʻa i ka palekana, ka hopohopo nui a me nā loli pinepine. No nā mea'ē aʻe a pau, he mau momona kele'alepona i mea e hōʻoiaʻiʻo ai i ka hanaʻana o ka'ōnaehana'ōpena, hoʻomalu i ka'ikelaha o ka waiʻona a hoʻonui i ka hana o ke ake a me nā puʻupaʻa.
He nui ka waiwai o nā pīni niho no nā kāne, e pale ana i ka adenoma prostate a hāʻawi i ke kino me ka zinc pono.
Ka hoʻohanaʻana i ka meaʻai
ʻO ka poʻe e makemake ana eʻae i ka kaumaha a iʻole e nānā wale ana i ka pale kaulike pono'ī, pono nā meaʻai lāʻauʻai e hoʻokomo i nā pīni i kāuʻai. Ma waho aʻe o nā mea haʻahaʻa haʻahaʻa haʻahaʻa o kēiaʻano moʻomeheu, aia i loko o ka fiber, pono no ka hōʻona. Mahalo i ka fiber,ʻo ka pi e hāʻawi ai i keʻano o ka satty no ka manawa lōʻihi, e ho'ēmi ana i ka helu o nā meaʻai. Hoʻopiliʻia, hōʻoia kēia i ka laweʻiaʻana o nā toxins kino mai ke kino, e pale i keʻano o nā maʻi maʻiʻino a hoʻonānoho i nā kiʻekiʻe o ke koko.
Inā makemakeʻoe e lilo i ka kaumaha, ponoʻoe e komo i loko o kāuʻai meaʻai maʻalahi,ʻo: ka kāpena, nā kukama, nā'ōmato, nā kāloti, nā pepa, ka buckwheat a me ka bale.
Pehea e hoʻohana ai i nā pīni i ka cosmetology
ʻAʻole iʻikeʻia ka maikaʻi o nā pīni i kāna waiwai kūpono. Hoʻohana ikaikaʻia ka culture ma ka'ōnaehana. e like me keʻano o nā hua hana pale maʻi. ʻO nā masks no ka helehelena a me ka neckline ma luna o ka pīsū e hoʻomaʻamaʻa pono i kaʻili, he mea hoʻohaʻahaʻa a hoʻolālā. Eia kekahi, he mau momona kaʻili, no laila e hoʻonāniu i kaʻili a me kaʻili o kaʻili.
Hoʻomaʻemaʻe loa kēia mau makuka, hoʻonāukiuki i ka huhū a me ka huhū, hoʻokuʻu i ka luʻu o ka eyelid a hoʻokuʻu i nā pēke ma lalo o nā maka. ʻO ka māmā maʻamau a maikaʻi loa i kūpono i nāʻanoʻili a pau, ua mākaukau maikaʻi loa ia: 2 tbsp. l Hoʻomaʻemaʻeʻia ka bean puree i hui pūʻia me ka 1 tbsp. l aila olila a me ½ tbsp. l wai lemon. E noi i ka hoʻomaʻemaʻeʻili a waiho i 20 mau minuke, a laila holoi me ka wai mahana. Ma muli o nāʻanoʻili, hiki iāʻoe ke hoʻololi i nā meaʻai a hana i kāu meaʻai punahele. No laila, no kaʻili maloʻo, hiki iāʻoe ke hoʻohui i kaʻaila a me nāʻaila likeʻole: pīpī peach, germ wheat, almond, shea, niu, etc. No kaʻili o kaʻili - emiʻole kaʻaila aʻoi aʻe ka holoiʻana: oatmeal or buckwheat flour.
Hiki i kekahi pōmaikaʻi ka hoʻohanaʻana i nā pī niu?
Hoʻonohonohoʻo Bean -ʻO kēia kekahi o nā koho kūpono loa no ka mālamaʻana i kēia huahana a me kāna mau meaʻai kūpono. Ma kahi o 70% o nā huameʻa a hiki i ka 80% o nā minelala i loko o nā kīʻaha e mālamaʻia i loko o ke kāomi i hanaʻia. Eia naʻe, hiki i nā pī baia ke hoʻohana wale inā pili nā mea hana i nā kulekele a me nā kānāwai mālama i ka manaʻo maikaʻi. No ka laʻana, e like me ka GOST,ʻo nā pīni me nā nui mai ka 0.6 a hiki i ka 1 knpono no ka mālamaʻana.ʻO ke kūlana maikaʻi no ka mālamaʻana i nā pīniʻaʻole e komo i nāʻaoʻaoʻehā:ʻo wai, sugar, salt and beans.
ʻAe wale nō ka'āpana acetic eʻaeʻia e like me kahi mālama. No laila, i ka kūʻaiʻana i loko o nā meaʻai meaʻai i mea kanu, ponoʻoe e hoʻolohe i ka mea hana a me ka mea hana hana e pale aku i ke kūʻaiʻana i nā waiwai maikaʻi. He maikaʻi ke kūʻaiʻana i nā pīni i loko o ka pahu aniani eʻike i konaʻano. Ma mua o ka hoʻohanaʻana, pono e holoi ponoʻia nā pī baʻa i ka wai anuanu e holoi i nā koena o nā preservatives.
He mea nui! Mai hanaʻino i nā pīni paʻakai i ka poʻe i loaʻa pinepine i ke kīkino a me nā maʻi'ē aʻe o ka'āpana'ōpū.
ʻO wai ka mea kū'ē i ka kiko
Hiki iā mākou ke'ōlelo aku e hoʻokaʻawaleʻia nā pōmaikaʻi a me nā kīʻaha o nā pīni e kahi laina kikokikona - ke kiʻekiʻe o ka hoʻomākaukauʻana i ka huahana. He aha ka mea make i loko o konaʻano kūpono he mea maikaʻi loa no ka hoʻomau lōʻihi a me ka lāʻau wela. No laila,ʻo ke kumu nui, i mea e hiki ai i nā pānui ke lawe mai i nā pono kūpono wale nō - eʻai ponoʻia. Eia naʻe, aia kekahi mau palena ma ka hoʻohanaʻana i nā pīpī pipi. Pono e mālamaʻia i nā kīʻaha mai ka pīni i ka poʻe i loaʻa i ka maʻi o ka'ōpū, ka cholecystitis, nā nephritis, pancreatitis, ka gout a me ka gastritis me ka waiʻona kiʻekiʻe.
