ʻO ka lāʻau lapaʻau Folk

ʻO nā'āpana hoʻoweliweli o nā haroha keʻokeʻo

ʻO pahaʻo ia paha ka mea i makemake nuiʻia no nā mea'umela maha. He kūpono ke kapaʻiaʻo ia he mō'ī o nā hauhi, no ka mea,ʻaʻole i keʻano ma ka nani wale nō, akā, ma muli hoʻi o kona mauʻono kūlana kiʻekiʻe loa,ʻo ia ka mea e lilo ai i mea maikaʻi no nā kīʻaha. Eia kekahi,ʻo ka haʻalulu keʻokeʻo e hōʻikeʻia ana e kekahi mau mea waiwai maikaʻi, e kūkāʻia ma lalo.

ʻO nā huaʻaina a me nā porinini, ka wehewehe

ʻO ka mea ulaʻula no nāʻano meaʻai o nā haʻaliki o ka Boomik Genus. ʻO kona mau palena kūloko waho ka hopena o nāʻano ulu ulu, akā i loko o ka hihiaʻoi loa, he mau mea maikaʻi loa ia, akā ma kahi o nāʻohana'ē aʻe. He wahi wāwae keʻokeʻo kēia, he hiki ke hiki i ka 10 knm ke anawaena a ulu pinepine i ka 12-25 cm ke kiʻekiʻe.

ʻO kaʻili o ka waihona (nā wāwae) ua uhi paʻaʻia me kahi'ōpana o ka mālamalama o ke kukui,ʻoiai ke kapili kapalulu (ke anawaena he 30 cm) ka mea iʻike muaʻia e ke kalamele kalamele, a he liʻiliʻi ma hope iki. ʻO kaʻaoʻao luna o ka pāpale he laumā, aʻo ka mea haʻahaʻa ke manaʻo e like me ka huaʻa me nā pores liʻiliʻi.

ʻO kaʻiʻo o ka haʻalulu keʻokeʻo he lahilahi ia, a inā iʻokiʻoki aʻeha paha, e mau keʻokeʻo i loko o ka'ōpū. ʻO ka'ōpala mushroom kahi meaʻala maikaʻi.

He mea nui! He "twin brother" maikaʻiʻole ka boletus, i kapaʻiaʻo kaʻolo kalo. Hoʻohālikeʻia ko lākouʻano likeʻole e ka manaʻo i kekahiʻohana o nā Boletovs. ʻAʻole hiki i ka'ōmaʻomaʻa Gall ka hopena i ka lāʻau make, akā, e'ānai loaʻia ka ho'āʻoʻana i nā kīʻaha,ʻoiai, heʻawaʻawa.
I ka wā eʻohi ai i nā haroha keʻokeʻo, he mea nui e hiki ke hoʻomaopopo i kaʻelemakule mai ke kope'ōpiopio. ʻO ka mea mua, ponoʻoe e hoʻolohe i ka piko a me nā wāwae o nā haohao i loaʻa. I ka'ōpiopio'ōpiopio, e'ōhū ka wāwae i ka waihona, i ka wā kahiko he kiʻekiʻe a he hapalua'āpana, me kahi'āpana'ōmaʻomaʻo a iʻulaʻula paha.

Aʻo ka pāpale, i nā'ōpū'ōpiopio, he keʻokeʻo konaʻaoʻao haʻahaʻa i ka'ahuʻula, a ma nā'āhiu kahiko, he mele'ōmaʻomaʻo. Akā hoʻi,ʻaʻole pono kākou e hoʻopoina i ke aka o nā wāwae, e like me keʻano o ka pāpale o nā halopalipelu, e kau nuiʻia ma kahi o ko lākou ulu.

Eia kekahi laʻana, ma nā ulu lāʻau ulu,ʻo ka pāpale o ka haʻalulu keʻokeʻo ma mua nō ka puaʻele, akā i kona mau makahiki, e lilo i paleʻulaʻula,ʻaʻole e hōʻikeʻia ma ka wehewehe. I ka manawa like, hanaʻia ka palala i ka'ōmaʻomaʻo, a hāʻawi ka'ola i kahiʻeleʻeleʻulaʻula, pinepine me ka pāʻana. Ma ke ala, ua uluʻia ka puaʻa ma waena o nā lāʻauʻoka, ua manaʻo maikaʻiʻiaʻo ia ka meaʻala a me ka maikaʻi.

Ma hea kahi e ulu ai nā moa keʻokeʻo a ke manawa e kiʻi ai iā lākou

Hiki paha iāʻoe keʻike pono i kahi e nānā ai i ka hopena, akā ināʻoe he mea hou i kēiaʻoihana, a laila, e hoʻomaopopoʻoe i ka nohoʻana o nā pūlaʻi boletus i nāʻohana i ka nahele. ʻO ia hoʻi, keʻikeʻoe i kahi lālā o ka iʻa, e hoʻomaka eʻimi i konaʻohana ma kahi kokoke iā ia.

Ma waena o nāʻano o ka haʻalulu keʻokeʻo, hikiʻole i kekahi ke huki i ka nānāʻana i kāna makemakeʻole i nā wahi uluʻeleʻele. No laila, i ka nui o nā manawa, hūnāʻia ka hale o ka borovikov i ka mauʻu ma waho o ka nahele, ma nāʻaoʻao a ma waena paha o nā wana'ōpiopio.

I ka manawa like, e wehewehe i kahi ulu nahele hiki ke ulu i nā halaʻi keʻokeʻo, ponoʻoe e hoʻolohe i nā mākua a me nā ululāʻau kahiko me ka nui o nā puʻupuʻu a me ka laikini,ʻoiai uaʻikeʻia kēia mau hauhi me kaʻoluʻolu ma luna o ke one, kahi lepoʻeleʻele a me nā lepo lepo.

Keʻike neiʻoe? Hoʻomaholaʻiaʻo Borovik ma nā'āina a pau, aʻo kahi wale nō kahi i uluʻole ai lākouʻo ka'āinaʻoʻAsuria.

Ma waho aʻe o ka hoʻoholoʻana i ka kahi kokoke o nā haʻalulu i hōʻikeʻia, pono kaʻike i ka wā e ulu ai ka hakina haniʻeleʻele, no ka mea, ma kekahi mau mahina he meaʻoleʻole ia e nānā ai. No laila, kokoke i nā boroviki a pau i ka nahele i ka hoʻomakaʻana o Iulai a hiki ke hiki i ka waenakonu o ke kau.

I ke kauwela, i ka manawa iʻikeʻia ai nā huluhu mua mua, ma lalo o nā kukui o ke kakahiaka, hiki i ka lā keʻike i nā haohao keʻokeʻo "uhi" i uhiʻia me ka nui o nā hau hau. Inā no ka'ōpala i kahiʻano no ka manawa pōkole, a laila, kūpono nō ia no ka hoʻohanaʻana,ʻoiai ua loaʻa pinepineʻia nāʻano'ōpala (no ka nui o ka wai a me ka hoʻoukaʻana me ka hoʻomauʻana, e wikiwiki ana lākou).

He mea nui kaʻike, a me ka nui o ka puaʻa keʻokeʻo, e like me kaʻoihana kiʻekiʻe o nā lālā'ōpio. No laila, i ka wā kauwela, piʻi ke kino o ka makua i ka 5-9 mau lā, a iʻOkakopa e hoʻonuiʻia kēia manawa i ka 9-15.

ʻO keʻano o nā pūlaʻi keʻokeʻo: calorie, mea waiwai, nā huaʻai a me nā minela

Hiki paha iāʻoe keʻike i kahi e ulu ai ka puaʻa keʻokeʻo, akā,ʻaʻole lākou eʻikeʻia nā mea'alamona meaʻai e pili ana i nā mea waiwai e paʻa ai. ʻO kaʻoiaʻiʻo, boletus - kahi hale kūʻai wale nō o nā huaʻala huaale a me nā mineral.

ʻO ka pulp maloʻo he 45% o ka protein, 50% mau hamobalu a 3.4% momona. Eia kekahi, no 100 g o kēia mau halo i kapaʻia he 89.4 g o ka wai, 2.3 g o ka'ōnaehanaʻai, 0.9% ka lehu.

Ma waena o ka pono ʻO ka huaʻai (no 100 g) pono e hoʻokaʻawale i ka B1 (0.04 mg), B2 (0.3 mg), B3 (aiʻole PP - 5 mg), C (30 mg), E (0.63 mg). ʻO ka hui o nā macronutrients i kēia hihia,ʻo ia ka potassium (470 mg), magnesium (15 mg), phosphorus (90 mg), sodium (6 mg) a me ka calcium (25 mg).

Nā pae uila ʻikeʻia ka hao (5.2 mg), manganese (0.23 mg), zinc (0.33 mg), fluorine (60 μg) a me cobalt (6 μg). Eia kekahi i loko o kēia kanaka ulu lāʻau he polysaccharides, sulfur, leacithin ester, a me ka nui o ka β-glucan.

ʻO ka nui, no 100 g nā hamele keʻokeʻo, he 30 mau calo he 30, a he nui nā waiwai maikaʻi.

Nā mea maikaʻi o nā haʻalā keʻokeʻo

ʻAʻole ia he mea kupanaha no ka nui o nā huaora a me nā meaʻai kūpono he mea keʻokeʻo keʻokeʻo i ka malihini hōʻoluʻolu i loko o ka hīnaʻi o kekahi mea kālai lāʻau, me ka noʻonoʻoʻole paha i kekahi o konaʻohana (ʻaʻole he mea inā he keʻokeʻo a heʻokoʻa paha keʻano).

Inā mākou e noʻonoʻo i ka haʻalulu keʻokeʻo mai kahi e nānā ai i kona mau waiwai waiwai, laila, ma mua o ka mea a pau, pono ke kūkāʻana i ka hoʻonāukiukiʻana o nā hana hanaʻeleʻele o ke kino a me keʻano o ka hoʻopihaʻiaʻana e hāʻawiʻia. Ma muli o ka nui o ka pilina, ua like keʻano o kēia huahana i ka meaʻai, ka mea e like me ka mushroom, ua hoʻolōlāʻia no kahi lōʻihi.

Eia kekahi,ʻo ka sulfur a me ka polysaccharides e pili ana i ka borovikov pili pono i keʻano o ke kōkua i ka hakakāʻana me ka maʻi kanesa. ʻAʻole ia he mea hūnā e loaʻa ai ka hōʻailona hōʻailona, ​​hōʻokiʻole, a me ka hana o ka tonic.

ʻO ka lecithin ether, i loko o kēlā me kēia boronik, ka mea e pale ai i ka laweʻana o ka cholesterol i loko o nā moku, a he mea kūpono loa ia no ka anemia a me ke atherosclerosis. Hāpaiʻo Ergothionein i ka hoʻouluʻana o ke kelepona, e hana ana i nā halapi he nui (i keʻano, haʻalulu keʻokeʻo) he mea pono loa no nā puʻupaʻa, ka ate, nā maka a me ka momona o nā iwi.

Mai poina e pili ana i nā pono waiwai o ka β-glucan - ka waiʻahuʻahu, ka mea e hana ai i mea hoʻohaunaha ikaika, a he ikaika koʻikoʻi ia ma ka pūnaewele. Mālama pono ia i ke kino o ke kanaka mai nā'ōpala, nāʻiʻo kino, nā huapalama a me nā hamo.

No nā mea kanu e hoʻonui i ka hui o borovik, no ka laʻana, B2 pili pono i nā hanana redox a kōkua i kahiʻoi aku o ka maʻalahi me ka mea nānā kiʻi. ʻO kona lawaʻole i loko o ke kino ke kumu e hōʻino ai i keʻano o kaʻili, ka mucous membranes, a me kaʻike māmā a me ka pōkole.

Ke komo pono nei ka Vitamin C i ka hana o ka'ōnaehana immune a hoʻoulu i ka laweʻana o ka hao. ʻO ka hemahema o kēia wahi ke hoʻohaunaele a me ka kaheʻana o nā'ōpū, a hiki nō hoʻi ke hoʻoulu i ke koko (no ka uluʻana o ka lapalapa a me ka palakalaha o nā capillaries koko).

He mea nui! ʻOiai he mau kumu hauʻulu keʻokeʻo he kumu maikaʻi o ka protein,ʻo ka chitin e waiho ana ma nā haloʻo hou e hoʻokō pono i kā lākou kaʻina hana. ʻO ia ke kumu e'ōleloʻia ai e hoʻohana i nā pūlaʻi mua-maloʻo, no ka mea ma kēiaʻano,ʻo ka absorption o nā proteins ke kiʻekiʻe i 80%.

ʻO ka hoʻohanaʻana i nā pūlaʻi keʻokeʻo ma ka lāʻau lapaʻau

Ka noʻonoʻoʻana i nā mīmiki keʻokeʻo a me kā lākouʻike pokole eʻikeʻia ma nā hōʻike o nā makahiki i hala. No laila, i Rusia, i ka makahiki 17, ua hoʻohanaʻia kaʻiʻo paila me he lāʻau lapaʻau no waho no ka frostbite, a ma loko o Kelemani he mea maikaʻi i ka mālamaʻana i ka maʻiʻeleʻele.

I kēia lā,ʻaʻoleʻo nā kauka wale nō, akā,ʻo nā mea maʻamau nō hoʻi i ka "hopu holoholona" he manaʻo no nā mea ola o ka haʻalulu keʻokeʻo, a he mau mea pāʻani a me ka hōʻailona sclerotic, ka hopena antimicrobial, nā mea anti-tumora a me ka hoʻomaha o kaʻeha i loko o angina.

Hoʻohanaʻiaʻo Boroviki ma kekahiʻano no ka maʻi o ka maʻi ischemic, ka maʻi o ka maʻi (thrombosis a me ka thrombophlebitis), a me ka hoʻouluʻana i nā pūʻali āpau a me keʻano o ke kino ma hope o nā maʻiʻehaʻeha, nā hopena a iʻole nāʻeha. Eia kekahi,ʻo ka hoʻohanaʻana i nā'ōhū keʻokeʻo ua hōʻikeʻia no ka paleʻana i ka maʻi kanesa a me ka paleʻana i nā hanana houʻana ma hope o ka hoʻoponopono lāʻau.

I kēia mau lā, aia wale nō ka nui o nā meaʻai lāʻau lapaʻau,ʻo ka mea nui o iaʻano he mea momona, i kapa nuiʻiaʻo ke keʻokeʻo. Hoʻohanaʻiaʻo ia e hana i nā popo, nā lotions aʻaʻole paha eʻaiʻia, ma hope o ka hoʻomākaukauʻana i nā meaʻono,ʻoiai eʻoi aku ka maikaʻi o ka kukeʻana i nā papa o ka boletus.

He mea nui! I ka wā o ka wela wela, e hoʻomaka ana nā mea ola honua i loko o ka pulp i lalo,ʻo ia hoʻi e hiki ai iāʻoe ke mālama i nā hua ola o ka huahana ma ka hoʻohaʻahaʻaʻana i ka manawa o ke kinaiʻana a me kaʻaila.
Eia kekahi mau hiʻohiʻona o nā mea kaulana kaulana loa me ka boletus.

ʻO ka mea mua, e nānāʻia ka puaa keʻokeʻo ma keʻano he mea kōkua maikaʻi no ka puʻuwai, e like me ka alkaloid Hercynine, hoʻohanaʻia i loko o ka angina pectoris, i ka'ōpū o ka naʻau, a me ka fibrillation atrial.

No ka loaʻaʻana o kahi mea hana lapaʻau, hiki iāʻoe ke kuke i kēia mea hoʻopiha: 2 tbsp. pono e nininiʻia nā puna o nā halaʻi maloʻo me kahi aniani o vodka a paʻa mau i kahi pouli no hoʻokahi pule. ʻO ka hana i hanaʻia he 1 teaspoon 2-3 manawa o ka lā a hiki i ka ho'ōla houʻana.

No ka maʻalahi o ka hoʻohanaʻana, hiki iāʻoe ke hoʻololi i ka hoʻomohe lāʻau lāʻau me ka wai, akā, ma mua o ka hoʻohanaʻana. He mea nui ka mea like no ka mālamaʻana i ka paʻi pū. E pono waleʻoe e hana i kahi pāʻani a hōʻolahi hou iā ia me kahi kapa mahana.

Ma keʻano heʻokoʻa nā kuʻuna Hoʻopomoʻia ka pulp mushrooms i loko o ka ipu kekani, nininiʻia me ka vodka a mālamaʻia ma kahi pouli no kahi hebedomaʻelua.

Ma hope o kēia, ua hoʻopiliʻia a kaomiʻia ka mea kanu, e like me ka hapalua hora hoʻokahi ma mua o ka pāʻina iʻelua manawa i ka lā (kahi maikaʻi o kahi teaspoon o ka tincture eʻoi aku ka maikaʻi i ka puʻu o ka wai i hoʻolapalapaʻia). ʻO ka papa hana ma kēia hihia he 10 mau lā, akā inā pono, hiki iāʻoe ke hana hou i hope o ka hebedoma wiki.

I ka wā o ka mālamaʻana i nā maʻi o ka lāʻau, ka mea i hōʻikeʻia i loko o kahi teaspoon 15 mau minuke ma mua o kaʻaina awakea a me ka punetū i ka hapahā o ka hola ma mua o ka pāʻina ahiahi. ʻO ka lōʻihi o ka mālamaʻana he mahina ia, a, e like me ka wā i hala, hiki ke hana houʻia ma hope o ka hebedoma wiki.

Ke mālamaʻia ka angina pectoris, ua'ōleloʻia eʻai i hoʻokahi punetenua o ka'ōpala'ōpala o ka'ōhū keʻokeʻo 30 mau minuke ma mua o kaʻai iʻekolu manawa i ka lā, e hoʻomau i ke ala no 2 mau pule.

Aia kekahi mauʻoihana hoʻohanohano'ē aʻe me boletus. Eia kekahi laʻana e hoʻoikaika a hoʻihoʻi i ka lauoho ua hoʻomoʻiʻia nā pūʻaliki maloʻo (1 teaspoon) ma waena o kahi mea mīkini meaʻai a hāʻawiʻia kekahiʻailaʻaila (ʻoi aʻe ma mua o kaʻaila a me kaʻaila), a laila ua hoʻohanaʻia ka huelo kūpono i ka lauoho aʻoki maikaʻiʻia i loko o ke aʻa.

Ma hope o 15 mau minuke, hiki iāʻoe ke holoi i ke mele me ka wai mahana. Hoʻonuiʻia kēia hana i loko o ka mahina me ke alapine o 2 mau manawa o ka pule.

Keʻike neiʻoe? ʻO ka mushroomʻeleʻele keʻano o ka māhele mua o nā meaʻai momona,ʻo ia hoʻi, hiki iāʻoe keʻai ia me ka hana muaʻole.

Nā meaʻino o nā haʻalua keʻokeʻo a me nā hōʻai'ē

Keʻike nei i ka mea he keʻokeʻo keʻokeʻo a me nā waiwai maikaʻi i loaʻa iā ia, pono e haʻi i nā hōʻai'ē hiki i ka hoʻohanaʻana. ʻAʻole ia he mea huna e kokoke i nā haʻalua a pau, e like me nā'ōlohelohe, he mea kilokilo maoli maoli ke komo i kahi meaʻino (e like me ka ceium, radiomium, lead, mercury, strontium).

No kēia kumu,ʻaʻole ia e'ōleloʻia e hōʻiliʻili i nā hahi kokoke i nā alahele hana a me nāʻoihana ahupuaʻa, no ka mea, ma muli o ka maikaʻi, hiki wale nō lākou i kāu olakino.

Eia kekahi,ʻaʻoleʻoe e hāʻawi i nā hala i nā keiki, no ka mea, hiki i ka 12-14 makahiki, hiki i ka'ōpiʻomomi o ke kanaka liʻiliʻi ke kū i ka membrane membrane o ka puʻupuʻu, no ka nele i ka nui o nā enzymes pono.

I kekahi mau kumu, hiki i ka hōʻaleʻaʻole i kēia huahana ke hana, akā e aʻo anaʻoe e pili ana i kēia wale nō ma o kouʻike pono'ī aiʻole ma ka hāʻawiʻana i nā hoʻokolohua kūpono e like me ka nui o nā poʻe i paleʻole.

Pono i nā mea a pau e mālama i ke ana. No laila,ʻoiai eʻike ana i ka haʻalulu keʻokeʻo "i ka maka", me kaʻike i ka uluʻana a me kahi e loaʻa ai nā meaʻoliʻoli maikaʻi loa,ʻaʻole ponoʻoe e lele koke aku iā lākou. E hoʻomanaʻo, he nui nā kānakaʻino i keʻano, no laila, he mea pono e hoʻokokoke i nā hauhaʻi i ka'āpono.