He aha ka mea hana kino o ka pi? Kāleka calorie, huaʻai, nā meaʻai a me nā nuances'ē aʻe

I kekahi manawa, ua manaʻoʻia he kumulāʻau nani a ulanaʻia i nā lei a me nā'āpana. ʻAʻole iʻike ikiʻia nāʻano o nā mea kanu o nā mea kanu, ua hoʻohanaʻiaʻo ia i ka kuke kuke - a hoʻonāwaliwaliʻo ia i nā meaʻono, hoʻonāukiuki i ka manaʻo, hāʻawi i ka meaʻai i ka meaʻai.

I kēia mau lā,ʻaʻole i kūpono i kaʻai wale nā ​​dill, akā, no ka mea no kāna mea kūʻai lāʻau - uaʻoi aku kona waiwai ma mua o ka nui o nā mea kanu a me nā hua. ʻO ka mea ma lalo iho nei he meaʻike i kaʻikepili mele e pili ana i ka hana melemele o ka pahu, nā mea hou a me ka paʻakai, i kāhuaʻia a maloʻo.

ʻO ka mea i loko o nā greens:ʻo ka hana mele o nā mea kanu hou

E noʻonoʻo i ka pono o ka pahu, nā mea kanu i loaʻa i loko a iʻole nā ​​mea pono'ē aʻe no ka kino kanaka. ʻO nā'ōpala,ʻo nā salama a me nā kīʻaha nui me ka pila,ʻaʻole i hoʻolakoʻia e like me kā lākou waiwai. Hoʻomaʻaʻia ka ahupuaʻa maʻamau i nā maʻi he nui:

1. ka pehu luhi;
2. ka paniʻana i nā kīʻaha koko;
3. ka pilikia o ka naʻau;
4. ka colic intlantinal a bloating;
5. hiako momona;
6. moe;
7. manaʻo paʻa;
8. kīhāhā;
9. nāwaliwali lactation.

Aʻo kēia mau mea a pau e pili ana i ka hana hoʻohui i ka pahu. Aia ma loko o kāna mau lau ākea ka papa inoa piha o nā huaora, micro-a macronutrients, a me amino acids.

He aha nā huaʻai i loko?

Dill ka nui o ka paila, nā huaora o ka hui B, P a me PP, ka wai ascorbic a me ka antioxidant bioio. He mea like like me ka meaʻeleʻele iʻikeʻia no nā mea ola.

1. ʻO ka Vitamin A i komo i loko o nā kaʻina hana hāmeʻa:
   • ia keʻano o ka hihiʻo;
   • ke kuleana no ka uluʻana o ke kino;
   • hoʻoponopono i nā pūnaewele.

   I ka 100 g o ka pahu 0.380 mg o ka pati i hoʻokaʻinaʻia,ʻo ia ka hapahā o ka hana maʻamau.

2. ʻO ka Thiamine (Vitamin B₁) makemake i nā mea makaʻuʻole a me nā pūnaha muscular. ʻAʻole ia e hōʻiliʻili i loko o ke kino a makemakeʻia i ka meaʻai i kēlā me kēia lā, akāʻole e hoʻopilikiaʻia nā hana o nāʻiʻo a me nā pūnana nerve. Hiki i ka 100 g pai o nā meaʻala ke kau aku i ka 0.58 mg o ka waiwai - hapalua o ka waiwai o kēlā me kēia lā.
3. ʻO Kaumana B₂ aiʻole ka pāpunihe nui ia i loko o ka pahu, ponoʻole no ke kino:
   • mālama ponoʻo ia i kaʻike;
   • mālama i kaʻili mai kaʻelemakule;
   • ho'āla i ka hana lolo;
   • māmā i ka'ōpū;
   • ke ala aʻe;
   • hiki ke pale i nā loli.

   Loaʻa i ka 0.3 mg o ka riboflavin i loko o ka 100 g dill.

4. Ināʻole huaʻai E ʻole ka maʻalahi o ka digestion, ka uluʻana o nāʻiʻo a me nā pūnana nerve. ʻO kona hemahema e pili ana i ke olakino o kaʻili a me ka puʻuwai. I nā kānaka olakino, loaʻa ka huaʻaila E ma loko o ke kino o ke kino a hoʻokuʻuʻia ma ka noi, akā pono pono ke hoʻopihaʻia i kēlā manawa kēia manawa. No ka hanaʻana i kēia, komo i loko o nā huahana meaʻai me kahi antioxidant biological a me nā mea kanu, e like me ka pahu.
5. ʻO'Apenepela ʻaʻole i hanaʻia e ke kino, no laila ua hoʻopihapiha ponoʻia. Ināʻole,ʻaʻole i synthesiʻia keʻano o ke kolo, he nui keʻano o nā palahalaha, ke kū'ē i nā maʻi a me nā mea mai. 100 g dill - 85 mau hua o ka lāʻau C - he 15 mg ka nui aʻe o ka mea i koiʻia i kēlā me kēia lā.
6. Niacin - Vitamin PP aiʻole Nicotinic Acid ana i ka hemoglobin, hoʻouka i ka metabolism, hoʻomaha i ka hana hilahilaʻole. Hoʻopihaʻia ka mauʻu i 1.57 mg i 100 g.
7. ʻO Rutin a me Citrine (Vitamin P) nā papa hana redox alakaʻi.
8. ʻO Flavonoids - quercetin, kaempferol a me isorhamnetin - hoʻomohu i ke kukui ultraviolet, e hoʻoikaika i nā kīʻaha koko.

He aha nā mea kikowaena?

Piʻi nā'ōpū Dill i nā macronutrients. No 100 g no nā mea hoʻolimalimaʻana no nā hua'ōlelo:

• 738 pāmahana;
• 61 sodium;
• 208 kaleka;
• 55 mg;
• 66 huakule.

ʻO lākou ke kuleana no kaʻoihana ola o ka mea ola, a hana e like me ka hana ola. No ko lākou waihona i loko o nā'ōpū hou, ua maikaʻi ka hoʻolimalimaʻana no ke kino holoʻokoʻa.

Nā pae uila

ʻO ka hao a me ka nīkī, kaʻaila a me ka manganese ka mea maʻamau o nā gill dill. I ka 100 g o ka mauʻuʻala, ua lawa lākou no ka uhi ponoʻana i ka pono o ka pono no kēia mau mea.

'Amino Acids

I loko o kēlā me kēia 100 g o ka pahu he nui mau amino amino e hoʻoikaikaʻia:

• 0.014 tryptophan;
• 0.068'ākolu;
• 0.195 isoleucine;
• 0.159 leucine;
• 0.246 lysine;
• 0.011 methionine;
• 0.065 phenylalanine;
• 0.154 valine;
• 0.142 arginine;
• 0.0071 histidine.

ʻAʻoheʻano amino acids ma lalo o ka dill:

• 0227 alanine;
• 0.142 arginine;
• 0.343 asidic acid;
• 0.169 glycine;
• 0248 proline;
• 0.096 tyrosine;
• 0.017 cystine;
• 0.158 kopa;
• 0290 glutamic acid.

ʻO ke kumu waiwai

Ehia mau calorie i loko o nā pulu hou, a me nā māmā, nā momona a me nā'ōpona? E like me nā mea uliuli,ʻo ka'ōpū'ōmaʻomaʻo he mea iki ka calorie - 43 kcal wale nō 100 grams o ka huahana, no ka waiwai kūpono a no BJU paha o ka pahu pahu hou: no ka protein - 3.5 g, no nā momona - 1.1 g, a no nā'ōʻaʻa - 7 , 0

ʻAʻole iʻaeʻia ka'ōpona calorie i kaʻole, e like me kekahi mau kumu. Akā, no kaʻeliʻana i nā greens, hoʻonui ke kino i ka ikaika ma mua o ka loaʻaʻana.

Hoʻomoʻaʻia

Hoʻolahalahaʻia nāʻano hana a me nā mechanical o nā greens a me nā mele. ʻO nā pākuʻi pū o nā mea kanu he papahana i hanaʻoleʻia i loko o ka'ōpū o ke kanaka - he paʻakikī, a me nā mea lāʻau.

Ke wāwahiʻia ka'ūpala a me nā paia o ke kino, e kāpae i ko lākou aho, ua uhakiʻia ka pilina ma waena o nā puʻupuʻu - ua maʻalahi a hoʻokuʻu ka moʻomeheu.

I ka wā o ka wela wela, ua hoʻoheheʻeʻia nā polysaccharides a me nā protein hana, a ua paleʻia ka protopectin. Hoʻokomoʻia ka hoʻouluʻana o ka huaora ma ka 23-60% - ma muli o ka manawa manawa kuke a me ke kiʻekiʻe o ka hoʻomehanaʻana.

Eia kekahi laʻana ʻO ka helu o ka hydroxyproline ma ka'ōmole'ōpiopio he 20.3 mg ia 100 g, aʻo ka mea i hoʻolapalapa he 12.3 mg wale nō.

ʻAʻole i like ka maikaʻi o ka'ōpī i'ōpala e like me ka mea hou, akā, uaʻoi ka digested a me ka maikaʻi. A ua hoʻemiʻia ke kālepa caloric o greens no ka hoʻouluʻana i ka wai.

'Āniʻi

ʻO ka hoʻomaʻamaʻaʻana he ala mālie no ka hoʻomākaukauʻana i ka pulu no ka hoʻohana hou. ʻO ka'alehana Subzeroʻaʻole ia e hōʻaha i ka papa hana hoʻohui mele, a paʻa loa i nā mea pono. Hoʻololi nā hoʻololi i nā mea caloric o ka moʻomeheu - ua emi iho ka emi ma mua o ka mea kumu.

Pau

E noʻonoʻo i ka mea e hana ai i ka wā e maloʻo ai ka mauʻu, inā e waihoʻia nā mea waiwai, ehia mau calories ma 100 pahu hua. ʻO ka'ānenaʻana o nā greens ka mea mālama i ke kinikona o nā meaʻala, akā inā wale nō e hanaʻia e like me nā rula., a me ka hoʻomaʻemaʻeʻole. ʻO nā mea kūpono a me nā meaʻala o nā maloʻo maloʻo, e koe, akā, e ulu ana ke kaloila o ka'ōmaʻomaʻo ma muli o ka hoʻokuʻuʻana o ka wai - 78 kcal no 100 grams o ka moʻomeheu.

E hanaʻia ka mea kanu o nāʻano likeʻole o nā mea kanu?

Hoʻohālike lākou i nā hōʻailona o waho, nā pale anuanu, nā kūlana o ka mahiʻai, nā hua'ōlelo o ka uluʻana a me kaʻelemakule. Akā, ua aneane hikiʻole ke hoʻololiʻia ka mehana o nāʻano kepau - kekahi o nāʻano likeʻole o nā meaʻala e pono ai.

ʻO ka'ēheu ka fennel - heʻano'ōmaʻomaʻo, kahi pinepine pinepineʻia me ka pi. He aha kaʻokoʻa ma waena o nā mea kanu:

1. Fennel ma luna o ka pahu.
2. Ma ka kukeʻana, ua hoʻohana pinepineʻia kona hua ma mua o nā lau.
3. Ua lōʻihi ka hua ma mua o ka pahu a me ka māmā.
4. ʻO kaʻala o ka fennelʻoi aku ka maikaʻi a me ka momona.
5. Hoʻonuiʻia ka hoʻopiliʻiaʻana o nā mea kanu lāʻau o ka moʻomeheu.

ʻO kaʻoiaʻiʻo,ʻaʻole i kū'ē i nā meaʻono, akā, he mea ponoʻole ka pīpī i ka kukeʻana. ʻAʻohe o nā meaʻono likeʻole e like me kaʻono a me ka meaʻala,ʻaʻole i loko o nā pūnaewele waiwai. ʻAe, a hiki iāʻoe ke hoʻohana i kēlā me kēiaʻano - e'ānai i ka'ōpala a me ka salakeke, eʻai i nā kīla meaʻai a me ka haʻi i ke kā. ʻO ka mea nui,ʻo ia ke mālamaʻana i ke ana.