No kaʻaiʻana i nā meaʻai maikaʻi aʻoi aku ka maikaʻi, ua hoʻohuiʻia nā kī a me nā mea kanu. ʻO kekahi o kēia mau mea kanu he'ōnihi.
ʻAʻoleʻo ia iʻikeʻia ma mua i ka hoʻohanaʻana i nā hale o mākou aʻaʻole hiki ke loaʻa, no laila, ua kū mai kekahi nīnau kūpono: "He aha ka mea e pani ai i ka'ōina?".
Ma kēiaʻatikala e hoʻomaopopo mākou i keʻano o ka nohona a me ka mea e hiki ai ke paniʻia, a me ka hopena o ka huahana hope loa. E aʻo i nā mea hoihoi mai kā mākou puke aku aʻike i nāʻano likeʻole o kēia'ōpala.
Analogue o ka moʻomeheu
ʻAʻole kahi momona a me ka meaʻono i ka'ōpala.No laila, hiki ke hoʻololiʻia me nāʻano mea kanu likeʻole me keʻala a me ka meaʻono kūpono. ʻOiai,ʻo kekahi o lākou e loaʻa ana kaʻokoʻa. ʻO kā mākou a me kā mākou e hōʻike nei ma lalo nei.
Nettle
Inā makemakeʻoe i ka'ōnihi, a laila e pili nō hoʻi ka upena. He lahilahi aʻoi aku kaʻala ma mua o ka'ōnihi a, me he mea alaʻole,ʻaʻole i paheʻe. E pono wale nō e hoʻomanaʻo ma mua o kaʻokiʻana i nā meaʻoiʻoi. ʻO nā pono kūponoʻaʻole i loli,ʻo nā lāʻauʻelua ka like o nā huaora.
Hikiʻia, hiki iāʻoe ke hoʻolei i kekahi omeletina, e hoʻonui i ka buckwheat no ka loaʻaʻana i ka'ōina maikaʻi i nā keiki a me nā mākua. ʻO kēia Hiki ke hoʻohuiʻia nā greens i nā mea hoʻomanaʻo hou no nā'ōwili, nā pahu, pies, ravioli, a me ka paku pua.
ʻO nā lau'ōpiopio
ʻO nā lālā'ōpiopioʻo ia kekahi o nā pani no ka'ōniʻi. Piʻi hoʻi lākou i nā mea waiwai, akāʻaʻole makemake nā kānaka a pau i ko lākou leʻaleʻa.
Hoʻohanaʻia lākou, e like me nā lau paʻi, i ka wā e holo ai. ʻO nā lālā'ōpiopio he kūpono kūpono no nā meaʻono i keʻano o ka hoʻolālā. ʻO ka hopena o ka paniʻana e lilo i meaʻawaʻawa, akā,ʻaʻole ia e lilo ka meaʻawaʻawa i meaʻole.
Salame ka lemu
Letus - he waiwai nui i nā huaora a me nā huaʻenehana pae.
He leʻaleʻa iki kona, akā, me ka hui pū me ka mīmona a hua paha,ʻaʻole e loli ke kumukūʻai.
E hōʻawi i nā'īlio wela, nā huamoa a me nā meaʻai. Eʻoi aku ka maikaʻi o ka letusi ma mua o ka'ōina., he nui ka hua kanu A.
Ke kāpenaʻo Beijing
ʻO ka pelekikenaʻo Beijing he kaulana kaulana a maikaʻi, piha i nā'enela. Hiki ke hoʻohuiʻia i nā meaʻono a me nā mea momona i ka hoʻopihaʻana. ʻOiai e hoʻohanaʻia wale nō ia no nā salama wale nō. Eia pū, ua hoʻokomoʻia ka kāpenaʻo Beijing i nā kīʻaha nui,ʻaoʻaoʻaoʻao, nā soup. Heʻano like loa ia i ka leʻaleʻa i ka sāleta, akā, aia he pulp pulima. ʻO nāʻano kūikawā kūikawā i ka'ōpala i ka hua i hoʻopauʻiaʻaʻole.
Kaulike
Cress - iʻikeʻia mai ka wā kahiko, nā'ōmole, nui loa ka waiwai i loko o nā huaora a me nā alumina.
Hoʻomoʻoʻai i nā mea 'aila, nā mīmoa, kaʻahu, nā meaʻai, ka makani, ke kau. Heʻano kūʻokoʻa ka Watercress a no laila hiki ke hoʻopaʻaʻia iā lākou me ka'ōnihi ma nā mea huli. Me ka mea hiki iāʻoe ke kuke i ka'ōhū, nā kalo, nā omelets. He kalo-loloa loa ia a kōkua iā ia e hoʻonele i nā paona hou. He meaʻono ka meaʻono i ka meaʻono, akā,ʻaʻole ia e hoʻoemi i nā hua.
Aloha
Loaʻa - nāʻona nani i waiwai i ka pālolo. Eia kekahi,ʻo ia ka magnesium, ka sodium, ka phosphorus a me ke iodine. ʻO kēia mau lau'ōmaʻomaʻo ua lōʻihi loa i lilo i mea nui o ka nui o nā meaʻai mai nā'āina likeʻole.
ʻO ke kohu o Beritania a me ke kope, e lawelawe ana ma ke kīʻahaʻaoʻao; ʻai ka Farani me kaʻiʻo, e hoʻonui i nā salama a hana i nā meaʻai; Ke hoʻohana nei nā poʻe Asiana e hana i ka berena. ʻOkoʻa ka meaʻokoʻa mai ka'ōnihi, akā inā makemakeʻoe i ka'ōpala, a laila me ke kūleʻaleʻa, hiki iāʻoe ke pani i ka'ōnihi ma nā mea huli.
Basil
Hoʻohanaʻia a hoʻohanaʻia Basil i nā mea hou a maloʻo. Akā, ma keʻano maloʻo, e paʻa i kona mau waiwai a pau, inā e mālamaʻia i loko o kahi pāla i loaʻaʻole ka wai a me ka ea.
Kūleʻa ikaikaʻo Basil kekahi mea ma waena o kahi kiko a me ka laikini. Heʻokoʻa ka ho'āʻoʻana i ka'ōnihini: he meaʻawaʻawa loa a heʻono maikaʻi. Ināʻaʻole kēia e hoʻoweliweli iāʻoe, hiki iāʻoe ke hoʻololi i kahi basil no ka'ōnihi ma nā kīʻaha. Mai kaʻatikala āu e aʻo ai i ka'ōniwi wale nō, akā, pehea nō hoʻi e hiki ai ke pani i ka ola a me ka manawaʻai.
ʻO'Arugula
Arugula - ka'ilina Italian, waiwai nui i nā huaora, pono loa no ko mākou kino.
ʻO'Arugula he meaʻono loa, e like me kaʻono o ke keʻokeʻoNo laila, hiki ke paniʻia me ka'ōkihi wale nō inā makemakeʻoe i ka'ālohilohi i nā meaʻai.
Pākeke
Pāhili - nāʻaukā e kōkua ana i ke kāpiliʻana o ka hemoglobin, no ka mea, aia ka waipū folic. Hoʻohanaʻia ia i kaʻohi a me ka paʻakai, i hoʻopili pūʻia me nā kīʻaoʻao a me ka uila. Hiki ke loaʻa i nā pastries: nā pōpō a me nā pies. Nui nāʻala a me kaʻawaʻawa palupalu.
Analogue i ka pauʻana
ʻO ka'ōina he mea loloa kaloloa a hoʻohana pinepineʻia i nā meaʻai.
Hiki ke pani i ka'ōlaʻi me nā hua like like me kaʻono a me ke kalole.. ʻO kēia mau mea he meaʻai e like me ka leote, ka puaʻalepa, ka broccoli, nā puluʻeleʻele, a me ka zucchini. ʻO ka hapa nui o kēia mau huahanaʻaʻoleʻokoʻa loa i kaʻaiʻana mai ka'ōniʻi a hiki ke hōʻano pinepine ia i loko o nāʻike.
ʻO ka huaʻai he mea kupaianaha nui, huaʻai hua nui-akā, akā, he manawa paʻakikī ke loaʻa. Akā,ʻaʻole kēia he pilikia nui, no ka mea, hiki ke maʻalahi ia me nā'ōhili'ē aʻe me nā loli liʻiliʻi ma kaʻono a me kaʻala, ke mālama pono i ka pono o ka mea hope loa.
