I kēia manawa, kakaikahi nā kānaka iʻike i keʻano o keʻano o ka turnip a me keʻano o iaʻano,ʻaʻole e haʻi aku i kāna meaʻai. ʻO ka mea nui loa ka mea pohihihi e hiki keʻano o nāʻano turnips, e likeʻole ma nā mea a me ka lelo.
E pili ana i keʻano o nāʻano likeʻole o ka turnip e kamaʻilioʻia ma kēiaʻatikala. He aha nāʻano, ka mea e koho ai, no ke kumu a me ke kumu he mea nui loa -ʻo kēia ka mea i lalo.
Eia hou, eʻikeʻoe ināʻano likeʻole nāʻano likeʻole o nā liʻiliʻi i nā meaʻono a me nā waiwai o nā piʻi a me nāʻano likeʻole e kū ana i waho.
No ke aha he mea nui i hiki keʻike i keʻano o nā mea kanu ma nāʻale?
No ka mea e makemake ana e komo pū me kēia aʻa, e kūpono loa kēia akamai no ka mea:
- ʻO kēlā me kēia'āpana o ka turnip he mea nona iho. ʻAʻohe mea e makemake e hao i ke kīʻaha, e lawe ana i ka turnipʻeleʻele ma mua o ka mele melemele.
- ʻO nā mea hōʻaiʻai nā mea likeʻole e likeʻole me ke kumu a hiki i ke aʻa, no laila,ʻo ka poʻe e hopohopo nei i ko lākou ola kino, eʻike i keʻano kūpono no ko lākou kūlana.
- Heʻano likeʻole nā kumu kanu / hui no kēlā me kēia kumuhana o ke kumu.
- I ka hopena, i kaʻikeʻana i nāʻano o nā lili a turnip,ʻaʻoleʻoe e hoʻololi hou me kekahi kumu aʻa.
He aha ke kala a me ka meaʻaʻole?
E'ōlelo ana i ka hopena hope loa, no ka meaʻo ia he'ōpili ma nā lima, aʻaʻole hoʻi, e like me ka lālā, he radish, ponoʻoe eʻike e pili wale nō ka turnip:
- ʻeleʻele;
- keʻokeʻo;
- kōlena;
- 'ōmaʻomaʻo
- kukui uila;
- poni.
E hoʻopili i nā kala'ē aʻe aʻaʻole ka turnip i nā mea a pau, aiʻole i ka hanaʻana.
Nā wehewehe, nāʻano a me ka papa inoa o nāʻano
A kēia manawa ka manawa e kamaʻilio ai e pili ana i keʻano o kēiaʻano kanu kahiko a nani.
'Oleʻele
Hoʻopiʻi Blackiphi - turnip, i ulu mua ma Eurasia a me North America. ʻO ia kekahi o nā mea i loaʻa loa ma mua o ka honua, e like me ka mea i hoʻohanaʻia maʻAigupita kahiko a me Kina kahiko. He palahalaha kona keʻokeʻo, i uhiʻia me kaʻiliʻeleʻele, i loko - kaʻiʻo keʻokeʻo.
ʻO ka mea mua, uaʻikeʻia no kona mauʻano no ka lāʻau lapaʻau,ʻaʻole i hoʻohana nuiʻia i ka kukeʻana no kaʻawaʻawa. 100 maumu o nā huaʻai manuahi:
- pāpaʻa;
- calcium;
- zinc;
- he keleawe;
- manganese;
- huaʻai C a me B9.
ʻO ka waiʻeleʻeleʻeleʻele he mau kino'ī kino., a ua hoʻopili 'ia ka paʻi a hoʻohana paha me kona kōkua:
- ka puʻu'ā'ī maʻamau;
- moe;
- bronchitis;
- puʻuwai a me nā moku;
- nā maʻi o nā hui a me nāʻano urogenital;
- nā pōhaku'ōkene a me nā pūpū;
- hoʻolālā i ka hana me ka hoʻomaʻemaʻeʻana i ke koko - maikaʻi loa ka papa inoa.
ʻAʻole pono kēia huahana eʻai:
- nā maʻi me ka palahū;
- me nā maʻi o ka'ōpūʻokoʻa i ka manawa o exacerbation;
- i ka wā o ka hāpaiʻana;
- ma hope o ka hōʻeha kino.
ʻO nāʻano likeʻole Blackiphi:
- Ka pōʻeleʻele o kaʻeleʻele;
- Ka lōʻihi o ka pōʻeleʻele;
- Mea kupaianaha;
- ʻO ka mea ho'ōla;
- Pō;
- Ka hale paʻa.
ʻO Green
ʻO kēia kumu o ke kumu he lāʻau kanu i kohoʻia, kahi i hānauʻia ai ke kahakai o ke Kai Moana. Uaʻoi aku ka lōʻihi ma mua o ka'ōpokiʻeleʻele, ka'ōmaʻomaʻo'ōmaʻomaʻo me ka'āpana'ōmaʻomaʻo, he'ōmaʻomaʻo ke kino. ʻO nā hōʻailona hōʻailona o ka'ōpoki'ōmaʻomaʻo he meaʻuʻuku wale nō i nāʻano o kaʻeleʻeleakā, he'ōmaʻomaʻo nui ka'ōmaʻomaʻo, e like me kaʻono o ka lālā.
100 maumu o nā hua iʻa i loaʻa he kiʻekiʻe nui o ka mīkini, riboflavin, pyridoxine, a me ka huaʻa A a me ka waikawa nicotinic. ʻO ka'ōpili'ōmaʻomaʻo paha he potassium, calcium, sodium, hao a me ka fiber. Ma waho aʻe o ka ho'āʻoʻana,ʻo nā pono maikaʻi o ka hoʻopili'ōmaʻomaʻo me:
- ka nui o kaʻai;
- ka maikaʻi o ka moemoeka'ōpū;
- ka hopena maikaʻi i nā iwi;
- ka waiwai e hoʻohaʻahaʻa i ke kō koko;
- hoʻoponopono i nā pūnaewele endocrine a me nā pūʻali.
ʻAʻole pono kēia huahana eʻai:
- ka maʻi mai ka maʻi'ōpū / maʻi maʻi;
- gastritis;
- maʻi maʻi hōki;
- i nā maʻi o ka'ōpū.
ʻO nāʻano'ōpoki'ōniu Green:
- ʻO ke Akua'ōmaʻomaʻo;
- Yuzhanka.
Kaona
Yellow turnip - kekahi o nā'āpana o ka turnip,ʻano'ē aʻe, e like me ka inoa e pili ana, heʻili melemele. ʻO keʻano oval me kahi aʻa paʻa. ʻO ka manawa pinepine i waena o ko lākou poʻe hoa, hoʻohanaʻia ia i meaʻai: ua kāpailaʻia, e'ū, eʻeliʻia, paʻiʻia, e hoʻohanaʻia me heʻaoʻaoʻaoʻao a hoʻouluʻia i nā meli, aʻai pū nō hoʻi.
ʻAʻole i hoʻohana pinepineʻia e like me ka lāʻau lapaʻau, e like me:
- pene;
- B huaʻai;
- huaora PP;
- ana i ka hinu maʻamau;
- ʻo ka nui loa o ka huaora C i waena o nāʻano likeʻoleʻokoʻa.
Mahalo i kēia mau mea, ua hoʻohanaʻia nā piʻi kōlani i:
- e pale i ka lilo o ka lauoho mua a me ke oho hina;
- e hoʻonui i ka'āpono;
- e kaua i nā haki a me ke kaheʻana o ke koko;
- Inā loaʻa iāʻoe he'ōpoki melemele i kēlā lā i kēia lā, hiki iāʻoe ke hoʻohaʻahaʻa i ka hopena o ka maʻi kanesa.
Nāʻano o ka huli Turnip:
- Nuiwahine;
- ʻO Gribovskaya;
- Dunyasha;
- ʻO ka pōleʻele gula;
- Nā kahu hānai
Pāleka
Heʻano like me ka turnip yellow, akā uaʻoi aku ka maikaʻi o kaʻono, emiʻole ka maikaʻi no ke olakino, akā, he mea ponoʻole no ka poʻe i hoʻoholo i ka lilo o ka kaumaha. I ka hoʻohanaʻana i nā wikiwiki i ke kaʻina hana i loko o ke kino, e hiki ai i ka manawa pōkole loa e hoʻokuʻu i nā paona hou. Hiki i ka mea hiki ke wikiwiki wikiwiki i kaʻoluʻolu, no laila e ponoʻoe e kuke no kaʻoi aku iʻoi aku ma mua oʻelima mau minuke.
Nāʻano pilipulu uluʻula:
- ʻO ka pō pouli;
- Lili
- ʻO Glasha;
- Hauleʻa Kaleo;
- Hōlani Pālani.
Eia i kēia, heʻokoʻa keʻano o kona mau lehua. ʻAʻole iʻole makehewa ma Rusia,ʻo kēia hua mua loa ka meaʻai ma mua o ka hikiʻana o ka lālala, no ka mea, he aha nā mea'ē aʻe e hui pū ai i kaʻai, ka meaʻai a me ka pōmaikaʻi i ka manawa hoʻokahi?
