15 nā meaʻono a me ka maikaʻi i ka mea kanu a me ke kāpena Cina

ʻO ka kāpena Kāpena, i kapa nuiʻia e like me ka "peking" he mea kanu nani loa kahi e hiki ai iāʻoe ke hoʻomākaukau i nāʻano saladi he nui e hiki ai ke leʻaleʻa i ka mea wikiwiki loa.

Hoʻomaopopo mākou i nā meaʻai me ka hui pūʻana o ke kāpena Cake a me ka feliʻi. ʻO kēia mau huahanaʻelua he waiwai nui i nā huaora a me nā mea e pono ai no ke kino o ke kanaka no ka hana maʻamau.

Hiki ke kauʻia kekahi pāʻani i kahi pāʻaʻina a i ka papa pākaukau i kēlā me kēia lā. ʻO ka ho'āʻoʻana i nā salama e pili maoli nō i ka ho'āʻoʻana o ka home.

Ka pōmaikaʻi a me ka pōʻino

ʻO kēia he kalo-kalo ka pele, a no laila nui no nā mea a pau e nānā pono ana i ke kiʻi. Ma kahi'āpana o ka sāladai, ma ka'ilā like:

4.3 kaomi o nā haʻalima;
0.2 g momona;
1.4 kemu o ka protein (26 calories).

ʻO nā huaʻaiʻelua he mea nui loa a he waiwai i nā huaora a me nā mea amino.

ʻO kahi laʻana,ʻo kaʻaila nui i loko o nā aʻalelale e kōkua i ka hoʻonuiʻana i ka'ōhumuʻana. Eia kekahi,ʻo ka kāpena a me ka hīnaʻi Kāpena ka magnesium, ka huaora o nā hui A, B, C,ʻE, K, a ua lako i ka fiber.

Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pono o ka Peking Cabp:

Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pōmaikaʻi o ka mea kanu:

ʻO ka meaʻai

Me nā kukama

Nā huahana e pono ai:

500 grams o ke kāpena Kina;
300 karamu o ka'ōliki pua;
300 karamu o nā kukama;
1 ka umauma lūpū e puhiʻia;
paipu o dill;
popo;
4 punetēpū o ka meaʻonaʻole;
mayonnaise;
2 punetēpulu o ka mīmoa;
1 punetune o ka wai lemon;
ka waina wili waina - 1 punetē;
ka punetakai o ke kō;
ka paʻakai, ka pepaʻeleʻele keʻono.

Nānā Haʻawina:

Kāpīpīʻoki i nāʻili lahilahi. E kāpīpī me ke kōma i kahi liʻiliʻi, e hoʻomanaʻo me kou mau lima - no laila e hāʻawi ai i ka wai a lilo i mea liʻiliʻi loa.
Eʻokiʻia ka lelele i loko o nā'āpana liʻiliʻi.
Eʻokiʻoki i ka'ākooma i loko o nā puʻupaʻa hana.
Hoʻopiliʻia ka'ōpoki'āpiʻoki i loko o nā pīpī aʻokiʻoki paha nā lima ma luna o ke kaula.
Eʻoki pono i nā'ōkā, e hoʻonui i nā mea i koe.
ʻO ka paʻakai, e hoʻonui i ke kō, e hui maikaʻi.
No ka hanaʻana i kaʻalani, kaʻaila mayonnaise, kaʻaila kawa, ka mīkeke a me ka vineka waina. Hoʻohui i ka wai lemon, maikaʻi maikaʻi.

Me nā hua waina

Nā Pono Pono:

1 ka umauma liʻiliʻi liʻiliʻi;
100 maumu o ka seleki;
100 maumu o nā hua waina me ka huaʻole;
kaʻailaʻaila;
100 maumu pekingas.

Pehea e kuke ai:

Eʻoki i ka moaʻai i loko o nā'ōpena liʻiliʻi.
E holoi i ka Celery, maloʻo me kahi kāwele pepa,ʻokiʻia i loko o nā plastic plastics.
E kanu i ke kāpena Kina.
Hoʻohui i nā huahana a pau, e hui i nā hua waina, e uhi me kaʻaila. E hoʻonui i nā meaʻala eʻono.

E hoʻopiha i kahi kīʻaha paʻakai i ka pālahalaha aʻo ka saladi e māʻona loa!

Me ka hoʻohui o ka yogurt

ʻO ke koho wikiwiki

Nā mea e pono ai:

70 maumu o ke kālaki;
80 maumu o ka Peking kāpena;
30 grams o ka Greek yogurt.

Ke Kau Hana Hana:

Lelele loaʻo Celery.
E kāʻei i ke kāpena me kou mau lima a i'ōʻia me kahi pahi.
ʻO ka paʻakai liʻiliʻi, e hoʻokomo i kahi pin o ke kō, ka wā me ka yogurt.

E kope i nā kāloti i loko o ka salakeke a he meaʻono,ʻoluʻolu.

Me ka'ōleka

Nā huahana e pono ai:

500 grams o ke kāpena Kina;
he hui liʻiliʻi;
2 cloves o ke kāleka;
3 punetēpu o ka yogurt;
2 mau'ōmaʻomaʻo maʻamau;
paipu o dill;
ka punetune o ka wai lime.

Pehea e kuke ai:

Eʻoki pono i ka peking.
Hoʻokiʻiʻia ka Lelele i loko o nā kī liʻiliʻi.
Hoʻokipaʻia nā māmā i loko o nā'āpana.
Eʻokiʻoki i ka pahu.
E kanu i ka paʻakai, e hui pū me ka yogurt. E hoʻomoʻa i ka wai lime a me ka pahu, hui pū.
E hoʻohui i nā meaʻai a pau, e hoʻohui i ka milo.

Me nā kāloka

Me ka palaoa

Mea Kai:

400 grams o ke kāpena Kina;
i ka hapalua o ka palaoa;
1 pākeke nui;
2 heleniha;
ka hapalua o ka lau nui;
sesame, paʻakai, pepa;
Balsamic winika a iʻole kekahi meaʻaila.

Nānā Haʻawina:

ʻO ka Peking Pork e kui i nā'āpana lahilahi.
Eʻokiʻoki i ka lauoho e like me kāu i maʻa mau ai i ka mauʻu aʻokiʻoki paha i'āpana.
Piʻiʻo Apple a me ke kāloka i kahi kaomi nui.
Hoʻohui i kāpīpī, kāloti a me nā'ōpiʻa me ka mea lola a me ka palaoa.
Ma mua o ka lawelaweʻana i ka sāleona i ka papa, ka paʻakai, ka pepa a me ke kau me ka waina balsamic.

Me ke kikoo

Nā Pono Pono:

1 ka nui o ka kāpena Kina;
2 mau kāloti liʻiliʻi;
150 grams o ka mea kanu;
1 onioniki;
1 pepaʻalaniʻulaʻula;
ka pi, ke pā pāla;
wai lemon;
aila olila.

Pehea e kuke ai:

Eʻoki maikaʻi i nā lau lau. Kālekaʻia ke kāpeti ma kahi'āpana maikaʻi.
Kupaʻia kaʻala, ka'ōpū a me ka pāhiri.
Eʻokiʻokiʻia keʻokiʻoki i nā'āpana lahilahi.
'Aiʻokiʻia nā'āpana.
E hoʻohui i nā meaʻai a pau, e kāpīpīʻia i ka wai lemon, ka paʻakai a me ka wā me kaʻaila.

Me ka hoʻohuiʻana o nāʻanoʻano

Me ka lāʻau kūkeke

Nā huahana e pono ai:

50 grams o ka'ōmaʻa pumpkin;
ka hapalua nui o ka mākoki kāpena chinese;
he'āpana'ōmaʻomaʻo'ōmaʻomaʻo;
1 nui o ka mea kanu;
i ka hapalua hapalua o ka mākeke.
4 punetēpū o ka yogurt;
ka pepa pepaʻeleʻele, ka paʻakai eʻai.

Ma kahi o nā hua'amuka, hiki iāʻoe ke hoʻohui i ka sesame a iʻole kekahi hua'ōlelo i kahi salakeke.

Nānā Haʻawina:

Eʻokiʻoki i ka kāpena me ka liʻiliʻi, kau i loko o ke kīʻaha salama a hoʻomanaʻo i kahi liʻiliʻi me kou mau lima i hāʻawi ai i ka wai.
Eʻokiʻokiʻia ka lelele i loko o nā'āpana liʻiliʻi, eʻoki i kaʻoki. Hoʻohui i nā meaʻai a pau.
E kāpīpī i nā'ōmoa'okena a pau, e hoʻokomo i ka yogō a me ka pua nani. ʻO ka paʻakai, ka pepa.

Me ka alani

Nā mea e pono ai:

100 maumu o ka moa i puhiʻia;
100 maumu o nā lau e peking;
100 maumu o lollo bionda;
he wahi pana pua;
1ʻala nui;
20-30 grams o nā hua puaʻa;
kahi teaspoon o ka vineka;
ka punakai o ka wai alani;
ka paila heʻailaʻaila;
he pua o ka mea kūkeke;
2 cloves o ke kāleka;
ka pinu o ke kō;
hōʻailona hou - i kouʻono;
1 nui a i 'ole 2 mau kāleka liʻiliʻi;
100-150 grams o ka peʻa'ōmaʻomaʻo;
100 maumu o ka cheese cheese;
nā huluʻulaʻula mau
soy sauce

Ke Kau Hana Hana:

Kohu kāpī, peel, maloʻo me kahi kāwele pepa a me ka holoiʻana i luna o ka mea nui a iʻokiʻokiʻia i ke kaula liʻiliʻi.
E papa i nā lau kaomi o lollo bionda a me ka kāpena Kāpena, e hoʻomaʻemaʻe ma lalo o ka wai anuanu a e uhae i kou lima i nā'āpana liʻiliʻi.
Eʻoki i ka moa moa i loko o nā'āpana nui.
ʻO ka wikiwiki wikiwiki e like me kāu i hoʻohana ai.
Ua pihi ka hua liʻiliʻi i ka pā.
ʻO ka'ōniʻomaʻomaʻomaʻomaʻa e'ānai i nā miki.
Peel i kaʻalani,ʻokiʻoki i mau'āpana aʻokiʻoki i nā'āpana.
E kīki i ke kākika ma o ka paomi kelepona.
Hoʻopiʻo Tofu i nā'āpana o ka nui.
I loko o kahi kīʻaha likeʻole e hui pū me ka mīmona, kaʻaila, ka waiʻalani a me ke kāleka.
Hoʻopiliʻia ka puaʻa a me kekahi mau lele. Ma hope o 3 mau minuke, e hoʻomoʻi i ka tofu a hoʻomau i ka'ō'ō no 3 mau minuke.
E kīʻaʻi hoʻi i nā kāloti a me ka pua. Ma hope o hoʻokahi minuke, e hoʻohui i ka mea soy a me kekahi wai, a hoʻokahu no kahi o 3 mau minuke.
E kāpili i ka lau kāpī a me ka lehi i loko o ka ipu saladi, e hoʻokomo i ka wē a me ka lole. A laila, kau i nāʻalaniʻalani a me nā mea i koe.
E kāpīpī i nā hua ma mua o ka lawelawe.

Me ka kukama

Me ka pepaʻeleʻele

Nā huahana e pono ai:

iʻelua mau'ōpū o kahi mea i hoʻouluʻia;
ka hapalua o ka peking kāpena;
1 kūkono hou;
he paipū o kahi'alemoku;
he paipū o nā kīʻaha;
2-3 punetēpō o ka mayonnaise;
ka pepa pepaʻeleʻele;
moʻemina;
3 punetēpu o ka waina a me ka'alema kawa.

Pehea e kuke ai:

E hoʻokaʻawale i ke kumu o nā lau o ke kāpena Kāpena aʻokiʻoki i loko o nā pahu. Eʻoki i ka'āpana'ōmaʻomaʻo,'ōmaʻomaʻo i nā'āpana lahilahi.
Kūleʻaleʻaʻo Celery i nāʻaʻahu ikaika a'ānaiʻia me kahi pahi.
Kulu ka'alama aʻokiʻoki i loko o nā pa 1-3 1-3.
ʻO ka'alemona a me ka pāhiri keʻoki loa.
E hoʻokuʻu i ka mayonnaise, kaʻakika a me ka sinapi, e kāpili i ka pepa iā lākou.
E hoʻopiha i ka hua salaʻi me ka pāpale.

Me ka kirīpiʻala

Nā mea e pono ai:

4 huahuatia;
300 karamu o nā lālā o nā mea kanu;
250-300 grams o nā kukama hou;
300 karamu o ka kānana kalo;
250-300 grams o ka peking;
ka ulu nui o ka mayonnaise momona;
1-2 mau puna nui o kaʻailaʻono momona.

Pehea e kuke ai:

Hoʻopiʻia nā huapalapala eʻokiʻoki i nā koho pākahi. E'ānai pū nō hoʻi i nā kukama.
Kapiʻi a me ka hīmeni i nāʻala.
E puhi i ka paila palaoa, holoi, a hoʻonui i ke koena o nā mea kanu.
E hoʻohui i kaʻaila kawa a me ka mayonnaise, i ka manawa me ka huapalaa salakeke.

Me ka'ōʻalo

Me nā hua palakeke

Nā huahana e pono ai:

300-350 grams o ka peking;
1'ōpona'ōpili o kēlāʻano kēiaʻano;
1 lālā o ka mea nalo;
i ka hapalua hapalua o ka pi a me ka pāhi;
ka flax aiʻole ka hua'iliala;
4 punetēponi kaʻailaʻono.

Ma kahi o ka'ōlaʻa, hiki iāʻoe ke kau kukama i loko o ka salakeke. Eia hou, uaʻaeʻia e hāʻawi i ka'ākomo a me ka'ōmole i ka pā.

Ke Kau Hana Hana:

Nā kāpili'ōpili Peking iʻokiʻia i loko o nā kaula.
Eʻokiʻokiʻia ka Lelele i nā'āpana, aʻokiʻia nā greens.
Peel i ka'ōpala a me nā'ōpala, iʻokiʻia i loko o nā pahu.
E ninini i nāʻaila kawa a pau, ka paʻakai, me ka pīpī me nāʻanoʻano.

Me ka wai lemon

Nā mea e pono ai:

i ka hapalua hapa nui a iʻole i kahi poʻo liʻiliʻi liʻiliʻi;
1'ōmaʻomaʻo'ōmaʻomaʻo nui;
200 ml o kaʻakika maʻemaʻe;
i ka punetune o ka wai lemon;
kekahi mau lālā palupalu;
paʻakai

Pehea e kuke ai:

Ua paleʻo Apple i ka peel a me nāʻanoʻano. E hele i waena o kahi mea nui aʻokiʻoki paha i nā'āpana'ākau.
E pena i ke kāpena Kāpena i nā'āpana lahilahi, e hui me ka'ōlaʻa.
Kūleʻa nui ka Celery, kāpīpī iā lākou me nā huahana'ē aʻe.
E hoʻohui i ka wai lemon i ka hua saladi, e hoʻohui i ka kalo, i ka paʻakai.

Hiki iāʻoe ke kāhiko i ke kīʻaha me nā hulu'ōmaʻomaʻo.

Me ka palaoa

Me ka'ōmole'ōmaʻomaʻo

Nā huahana e pono ai:

300 maumu o ka peking;
2-3 mau'ōpuʻu o ka mea kanu;
1'ō'ōmaʻomaʻo;
1-2 mau kumu kukama;
150-200 grams o kaʻaila kirīmi;
ka ipu o ka palaoa maikaʻi;
ka pepa pepa, ka paʻakai, ka wai lemon.

Pehea e kuke ai:

Kāpīʻia ka lauʻo Peking me ka pahi.
ʻO Celery hoʻi i'ōwili loa.
Uaʻokiʻiaʻo Apple i nā'auapa e like me 1-2 cm.
E hoʻoulu i ka palaoa me ka waiʻole, a laila i ka kirimaila maikaʻi Hoʻohui maikaʻi.
ʻO ka paʻakai, ka pepa, ka wā me ka wai lemon.

Ke hāʻawi aku nei mākou iāʻoe e hoʻomākaukau i kahi sāleta mai kāpuniʻo Beijing, ka mea kanu a me ka palaoa me ka hoʻohuiʻana i kahi'ōlaʻa e like me ke kiʻi wikiwiki:

Me ka paʻakai

Nā Pono Pono:

2 kaomi o ka paʻakai;
200-250 ka mākiʻiʻana;
100-150 kānina palaoa;
he hui puaa huluhulu;
ka punetune o ka yogurt.

Pehea e kuke ai:

Eʻokiʻoki i ka kukopa i nā'āpana lahilahi.
E holoi i ka kāpīpoki,ʻokiʻoki i nā'āpana a'ōwiliʻia me nā'alapiʻi lahilahi.
Eʻokiʻoki i ka mea leʻaleʻa i keʻano maʻamau.
E ninini i nā meaʻai a pau me ka yogurt, ka paʻakai.

ʻO ka pāʻina wikiwiki

Nā huahana e pono ai:

i kekahi mau'ōpuʻu o nā dill hou;
kahi kīʻaha o nā kumulāʻau sesame keʻokeʻo;
2 tbsp. nā puna o ka mea sinapi;
ka punehi o ka wai lemon;
20-30 grams o ka soy sauce;
ka hapalua o ka peking kāpena;
30-40 mau'ōmaʻomaʻa'ōmaʻomaʻo;
4 lala lalala;
iʻelua maumu o ka paʻakai moana;
aila olila.

Pehea e kuke ai:

Eʻoki i ke poʻo me nā kaukiki liʻiliʻi.
ʻO ka'alemona a me ka hīmeni i'ōwili loaʻia.
No ka hoʻouluʻana, e hoʻohui i kahi kīʻahaʻokoʻa me ka soy, ka mīmona, kaʻaila, ka sesame a me ka wai lemon.
E hoʻohui i nā huahana a pau, e ninini i ka'ōni a me ka paʻakai.

Hāʻawi mākou i ka kukeʻana i kahi sālala wikiwiki'ē aʻe o ke kāpena Kina a me ka fiole e like me keʻano wikiō:

Pehea e lawelawe ai i kahi kīʻaha?

Loaʻa kahi nui i nā mea e hana ai i nā kīʻaha: Hiki iāʻoe ke hoʻohiwahiwa i ka salati me nā huapalapala hou, ka hua, ka pīpī me nāʻanoʻano, kau i ka hua sala ma nā lau līlī paʻa. Hiki iāʻoe ke hana i nā mele likeʻole me nā kiʻi kiʻi, nā kākau a me nā kiʻi. E koho i kēia - kohoʻoe. ʻO nā mea a pau i hāʻawiʻia i ka meli he meaʻono a me ka meaʻai. Manaʻo mākou e mahalo anaʻoe a me nā mea aloha iāʻoe i kēlā me kēia mea.