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Pehea e kuke ai i nā salamala kāpena meaʻai? Recipes, calories, lawelawe kiʻi

Aia kekahi mau manawa ke hoʻoholo kekahi e hoʻokomo i kānaʻai i loko o kānaʻai i kēlā me kēia lā i mea e hoʻomaikaʻi ai i ke kūlana o ke kino a lilo i ka kaumaha.

Ma nā mea hiki ke hiki, hiki i nā salamala haʻahaʻa haʻahaʻa e pili ana i ka kāpena Kāpena e paio aku i kēia mau pahuhopu. Hōʻiliʻili kēia mea kanu maʻalahi i ka meaʻai a hoʻopiha i ke kino me nā minela a me nā hiʻona.

Ma ka mea i manaʻoʻia, e neʻe mākou i kēlā me kēiaʻaoʻao e wehewehe i ka hoʻomākaukauʻana i ka meli palaʻai paʻakiki a me ka maikaʻi o ke kāpena Cina me ka hōʻiliʻiliʻana i nā huahana likeʻole, a me nā kiʻi o nā koho no ka lawelaweʻana iā lākou. Eʻoliʻoli i kāu heluhelu.

Nā mea waiwai kūpono

ʻO nā kīʻahaʻaila liʻiliʻi e like me nā mea i hoʻomaopopoʻia ma luna o ka kāpena Kāpena i ka hopena maikaʻi i ke ola kanaka:

  • e hoʻomaʻemaʻe i kaʻili;
  • hoʻonui i ka digestion;
  • e hoʻonui i ke koko.

Pono e hoʻomanaʻo i kēlā hikiʻole i nā salakekeʻai maʻamau ka mayonnaise a me nā meaʻai momona'ē aʻe, kahi nui o ka paʻakai.

Ma mua o ka mayonnaise, manaʻo nā mea palewai e hoʻohana ana i ka kirimonaʻona me ka momona momona a hiki i ka 10%, ka'ōpū wiliane aporo, ka wai lemon, nā mea aiʻole i hoʻolapalapaʻia i loko o nā mea liʻiliʻi. ʻO kēlā mauʻaʻahu kūlohelohe e pale iāʻoe mai kaʻaiʻana i nā momona momona a me nā mea mālamaʻole, a he waiwai nui i kūʻaiʻia.

HELP! ʻAʻole hiki i nā kauka ke hoʻokaʻawale i ka paʻakai mai kaʻai, keʻoleʻoe e pilikia i ka loaʻaʻana o ka liʻiliʻi wai-paʻakai, e hiki ai i ka edema. Akāʻo ka palena o ka hoʻohanaʻana i ka paʻakai ka mea e pono ai.

E hoʻoulu i ka pīpī, cinnamon, coriander, lemon a iʻole kaʻalani kalo, nā huiʻana o nā meaʻala likeʻole i kāu mau meli palahalaha - i kēia mau manawa e hōʻike ai i kaʻono o kāu mau salama maʻamau maʻamau mai kahiʻaoʻao'ē aʻe.

ʻO nā mea kanu mele a me nā mea caloric

  • ʻO nā hua liʻiliʻi e pili ana i ka kāpena Kina he waiwai nui i nā huaora: A, B1, B2, B3, B5, B6, B9, C, H.
  • Hōʻike kēia hua'ōlelo i kēlā melakila e like me ka calcium, potassium, sodium, magnesium, iron a me phosphorus i loko o nā kīʻaha.
  • ʻO ka pelekikenaʻo Beijing i loko o nā'āpana nui he mau lysineʻonika nui, kahi e hiki ai i ko mākou kino ke loaʻa i kaʻai.

    Ke komo nei kēia amino acid i ka hanaʻana o nā hormones, nā enzymes a me nā'elepona i nā allergens.

ʻO ka helu o ka ikehu o nā mīmonaʻai ma luna o ke "peking" e like me 20 a 70 kcal / 100 g a kauʻia ma luna o nā meaʻai a me ka pānaʻi o ka pā.

Mai kēlā me kēiaʻaoʻao Nānā Kuhi

Hui pūʻo Beijing me nā huaʻai likeʻole.. Ponoʻoe e koho i kāu hui punahele a eʻoliʻoli i ka hopena a me ka pōmaikaʻi.

Me ka moa

ʻO ka'ōpena'āpena - ka punahele nui o ka protein, e hoʻomāhuahua i kāu mau moa aʻaʻole e hōʻino i ke kiʻi.

Me ka hoʻohuiʻana o nā hua

E lawe ia:

  • 100 g fillet.
  • 200 g Pekingki.
  • 2 hua hua moa.
  • 1 kūmaʻa hou.
  • ʻO ka hulu o nāʻekaʻeleʻele.

Kāhua:

  1. E puhi i ka moa kalo aʻokiʻoki i mau'āpana.
  2. Eʻoki i nā hua pa'ū.
  3. Eʻoki i ke kāpena, māmā paʻakai a hoʻomanaʻo e hāʻawi i ka wai.
  4. Eʻokiʻoki i ka kukopa i nā'āpana lahilahi aʻoki loa i ka'oliʻoma'ōmaʻomaʻo.
  5. Hoʻohui i nā meaʻai a pau, ka manawa me ka waiʻawaʻawa a wai wai lemon.
    E lawelawe i ka pā, e kāpīpīʻia me kaʻailaʻeleʻele.

Me ka pineapple

Hoʻohui:

  • 250 g Pepe kope.
  • 200 g ka waiū.
  • 5 mau wili'āpana.
  • Kaomiʻala.
  • ʻO ka paʻakai

Kāhua:

  1. E puhi i kaʻaila moa, iʻokiʻia i loko o nā'ōpū nui.
  2. E kanu i ke kāpena a hoʻomanaʻo.
  3. E koli i nā pineapa.
  4. E hoʻolālā i ka hua saladi, e hoʻouluʻia me kahi liʻiliʻi liʻiliʻi momona momona, paʻakai ka paʻakai.

Me nā'ōmihi cherry

ʻO ka saladi Bulgarian pepper

Mea Kai:

  • 200 g Beijing kāpena.
  • 10 keu. nā'ōmaʻomaʻi
  • Ka hapalua o ka pepa bale.
  • 2 heleni.
  • ʻO ka hinuʻaila.

Kāhua:

  1. Eʻoki loa i ka peking.
  2. Eʻokiʻoki i nā'ōpoma i loko o nā hapa.
  3. Hoʻokiʻiʻia ka lele a me ka pepa i nā'āpana liʻiliʻi.
  4. E hoʻonā i ka pele a me ka wā me kahiʻailaʻaila liʻiliʻi, paʻakai.

ʻOi a me ka'ōmaʻomaʻo

Makemakeʻoe:

  • 150 g kāpena kāpena.
  • 5 i ka waimaka
  • He hui nui o ka'ōmaʻomaʻo.
  • Nā meaʻala eʻono.
  • ʻO kaʻailaʻaila.

Kāhua:

  1. E holoi a kāpī i ka kāpena.
  2. Eʻoki i ke cherry ma kekahiʻano. Inā liʻiliʻi nā'ōpiopio, hikiʻole keʻokiʻia.
  3. Eʻoki i nā kui aʻokiʻoki loa.
  4. Hoʻohui i nā meaʻai a pau i loko o ka pāpale saladi, e hoʻonui i nā meaʻala a me ka manawa me kaʻaila.

Me Kiwi

Me nā mea kani

No ka saladi e pono:

  • 250 g Pepe kope.
  • 3 Kiwi.
  • 7-10 mau'āpana ke kuʻikahi.
  • Hoʻopi.
  • ʻO kaʻaila hinu.
  • Nā meaʻala

Kāhua:

  1. Eʻokiʻoki i ka peking holoi i nā'āpana lahilahi.
  2. Peel kiwi,ʻokiʻia i loko o kekahi mau apo.
  3. E kuʻi i ka pulu.
  4. E holoi i nā haʻalua,ʻokiʻoki i nā papahana a kalo i loko o kahiʻaila hauʻulu liʻiliʻi a hiki i ke gula'ōmaʻomaʻo.
  5. Hoʻohui i nā meaʻai, e hoʻonui i kāu meaʻala maikaʻi a me ka hola me ka 1 teaspoon o ka hinu hinu.

ʻO kaʻaʻai me ka meaʻalani'ōmaʻomaʻo

Mea Kai:

  • 200 g Pepe kope.
  • 2 kiwi.
  • 3 lauʻiwi.
  • ʻO Lemon wai
  • Ka paʻakai moana

Kāhua:

  1. E kāpīpī i ka kāpuni, kiwi a me ka huluhulu i kekahiʻano, hui like.
  2. ʻO ka paʻakai ma kahi liʻiliʻi a me ka wā me ka wai lemon.

Me ka fennel

Me ka pale

Makemakeʻoe:

  • 20 paʻi o "Peking".
  • 100 g o fennel.
  • 2 aniani.
  • 150 g ke kolo.
  • ʻO ka paʻakai
  • ʻO kaʻailaʻaila.

Kāhua:

  1. E'ānai loa i ka kāpena a me ka fennel.
  2. Eʻokiʻoki i ka soda a kalo i loko o kaʻaila.
  3. Hoʻohui i nā huaʻala me ka squid, huila, paʻakai ka meaʻono.

"'Amā" me kahi'ōmaʻa hou

Mea Kai:

  • He poʻo liʻiliʻi o kāpī.
  • 150 grams o fennel.
  • 1 paipū o dill.
  • 1 apple.
  • ʻO kaʻaila hinu.
  • Nā meaʻala
  • ʻO ka paʻakai

Kāhua:

  1. ʻO ka'ōpena keʻo a me ka'ōpē i nā mea lahilahi.
  2. E'ānai loa i ka fennel a me ka pi.
  3. E puhi, e hoʻonui i nā meaʻala a me ka paʻakai, ka manawa me ka hinuʻaila.

Me nā hua waina

ʻO ka pāʻina me nā māla wainaʻaʻole wale ia eʻoki wale ana iāʻoe me ko lākou leʻaleʻa maikaʻi, akā e kōkua pū hoʻi i ka hoʻomaikaʻiʻana i ka'ōhumuʻana.

Me ka kirīpiʻala

Hoʻohui:

  • 200 g Pekingki.
  • 30 mau huawaina.
  • ʻO ka paʻakai
  • 'Aiʻa momona ka momona.

Kāhua:

  1. E holoi aʻoki loa i ke kāpena.
  2. I loko o kahi kīʻaha salala, e hui i ka pīpī me ka hua waina, ka paʻakai a me ka wā me ka 1 tbsp. ka hoʻopihapiha kaona.

Me ka sesame

Nā mea e pono ai:

  • 150 mau kemu
  • 10 g waina.
  • 10 gʻaila hau.
  • 15 g nā kānana sesame.
  • Nā meaʻala.
  • ʻO ka paʻakai

Kāhua:

  1. Hoʻouka i nā mau māla no 10 mau minuke.
  2. E kanu i ke kāpena a hoʻomanaʻo.
  3. Hoʻopiha i nā hua kanu sesame i loko o ka pā.
  4. ʻO ka hui a me ka manawa i ka meaʻai me kaʻaila.

Me nā alani

Me ka hau

Mea Kai:

  • He poʻo liʻiliʻi o kāpī.
  • 1ʻalani.
  • 50 g kahe liʻiliʻi.
  • 2 cloves o ke kāleka.
  • Kaomiʻala.

Kāhua:

  1. Eʻoki i ka kāpena.
  2. Peel i ka alani, e hoʻohemo i nā kiʻiʻoniʻoni mai nā lobu.
  3. E kuhi i ka sīni aʻoki i ke kālaiki.
  4. E hoʻomaha i loko o ke kīʻaha sala, ka wa me ka kirīpiʻula.

Me nā kāloka

Makemakeʻoe:

  • ʻO ka hapalua o ka kāpena o Pekīpī.
  • 1ʻalani liʻiliʻi.
  • Ka hapa hapalua.
  • Pālaʻi.
  • ʻO Lemon wai
  • ʻO ka paʻakai

Kāhua:

  1. E kanu i ke kāpena a hoʻomanaʻo.
  2. Peleʻalani, e māhele i nā'āpana,ʻokiʻoki.
  3. Eʻoki i nā kāloti, e kālua i ka pāʻina.
  4. ʻO ka'ōniu a me ka paʻakai, ka manawa i hoʻomākaukauʻia me ka wai lemona.

Me ka mea kanu

Me ka'ōleka

Mea Kai:

  • 500 kaomi peking
  • 300 maumu o kaʻuala.
  • 2 cloves o ke kāleka.
  • 1 aniani.
  • ʻO kaʻailaʻaila.
  • Nā meaʻala
  • ʻO ka paʻakai

Kāhua:

  1. ʻO nāʻelima Peel, kaʻaila a me ke kāleka, ka'ānai liʻiliʻi a me ka'ōhū me kahiʻaila.
  2. Eʻoki i ke kāpena a hoʻohui i ka pan i ke koena o nā mea kanu, e hoʻonui i kekahi mau minuke'ē aʻe.
  3. E hoʻonui i nā meaʻala a me ka paʻakai eʻono.

Me kaʻuala a me ka kukumba

Mea Kai:

  • 3 ka potato potato.
  • 2 kukama.
  • 200 grams o ke kāpena.
  • ʻO kaʻailaʻaila.

Kāhua:

  1. ʻOhi a kālua i kaʻuala.
  2. Kāpeʻa ke kāpena a me ka kukama.
  3. E hoʻolālā i nā mea kanu a me ka wā me kaʻaila pūlehu, ka paʻakai e paʻakai.

IMPORTANT! ʻAʻole i'ōlelo ka poʻe Nutritionists i ka hoʻouluʻana i ka'alala i nā meaʻaiʻai ināʻoi aʻe ka nui o kāu kaumaha ma mua o ka 4-5 kg. Ināʻaʻohe pilikia e like me kēia, eʻoluʻolu i nā huapalaa maikaʻi a me ka maikaʻi.

ʻO nā meaʻai wikiwiki

ʻO ka maʻalahi me ka kukama

Makemakeʻoe:

  • 150 grams o ke kāpena.
  • 1 kūkono.
  • Ka hapalua o nāʻaila.
  • Kaomiʻala.
  • ʻO ka paʻakai
  • Nā meaʻala

Kāhua:

  1. Eʻoki loa i ka kāpena a me ka kukumba.
  2. ʻAiʻia kaʻaila i kekahi mau apo.
  3. Hoʻohui i nā mea kanu a me ka hola me kaʻaila kawa, e hoʻonui i nā meaʻala a me ka paʻakai

Hoʻopili i ka palaoa

Mea Kai:

  • ʻO ke poʻo maʻamau o ka Peking.
  • 1 hiki i ka palaoa.
  • 2'ōni.
  • ʻO Lemon wai
  • Nā meaʻala
  • ʻO ka paʻakai

Kāhua:

  1. E kanu i ke kāpena.
  2. Peel nā 'ālika,ʻokiʻia i loko o nā'ūpili.
  3. Hoʻohui i nā mea a pau i loko o kahi kīʻaha saladi nui, e hoʻomoʻakai i ka paʻakai a me nā meaʻala, ke kau me ka wai lemon.

Pehea e lawelawe ai i nā kīʻaha?

  1. E lawelawe i kēlā me kēia malihini i kēlā me kēia kanaka i loko o ke kīʻaha salala me ka waihona 240 ml.
  2. Hiki ke hoʻopiha a hoʻomoʻaʻia nā moa ma mua o ka lawelaweʻana - ka waiʻona a me ka paʻakai e hoʻokuʻu koke aku i ka nui o ka wai mai nā huaʻai, e loli koke ka pele a me ka leʻa.
  3. Mai hoʻolapalapa i nā salamina i ka lā o kaʻahaʻaina,ʻo kaʻaiʻana i nā huaʻai e lilo i ko lākou mau waiwai maikaʻi a me ka nani.

Hoʻokaʻaʻike

I loko o ka kiʻi hiki iāʻoe keʻike i kahi e hiki ai iāʻoe ke lawelawe i nā kuʻi kalo-kalo a ma mua o ka lawelaweʻana.





Ka Hopena

ʻAʻole hiki ke hoʻohālikelikeʻia nā salamā kāpīpī me ka mea hōʻoluʻolu a me ka meaʻono no nā'ōnaehana kiʻi.. Hoʻohiwahiwa pono i nā meaʻai,ʻaʻole hiki ke loaʻa i ka meaʻai wale nō, akā, he meaʻai maikaʻi, maikaʻi a hikiʻole ke haʻalele i ka hostess a me nā hoaʻai.

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