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ʻO ka mālaʻai

Pehea e kuke ai i ka palaʻai maikaʻi loa o Brussels i loko o ka umu?

ʻO ka mea pōʻino,ʻo kahi hua nui i uluʻia e Brussels ma luna o kā mākou papaʻaina,ʻaʻole iʻike pinepineʻia, akā ma nā'āina'ē e hoʻohana nuiʻia. ʻO ke kumukūʻai waiwai nui a me nāʻoihana maikaʻi maikaʻi loa o nā ululāʻauʻo Brussels e lilo ia i mea nui o kā mākouʻai.

He maikaʻi loa ka uluʻana o nā'ōmaʻomaʻo o Brussels a maʻalahi hoʻi e hoʻomākaukau i nā mea kanu. I ka hoʻohanaʻana i ia mea, hiki iāʻoe ke hana like i ka papa hale a me ka haleʻaina. Hoʻohanaʻiaʻo ia ma kaʻaoʻaoʻaoʻao, a ma keʻano he kīʻaha nui. Ma muli o konaʻono kūponoʻole, hiki ke hoʻohanaʻia me ka nui o nā meaʻai a me nā mea kanu, me kaʻiʻo, iʻa a me nā mea kanu. Hōʻike kēiaʻatikala i nā mea no ka hanaʻana i ke kāpena i ka umu.

Nā mea maikaʻi o nā huaʻai

ʻO kēia mea kanu he calorie kalo,ʻo ka cholesterol-free a me ke anticarcinogenic, hoʻonui i ka'upiki āpau kanaka i nāʻano maʻi maʻi, hoʻoemi i ke ola o ka maʻi kanesa, hoʻonui i ka hana o ka pūnaewele kino kanaka a me ke kikowaena pūnaewele. Huakaʻiʻiaʻo Brussels i ka wā o ka hāpaiʻana.

Hoʻopiliʻia ka lepo i ka wai i loko o ka meaʻai no ka poʻe maʻi hele i ka holo wikiwiki a me ka ho'ōla.

Nā kū'ē'ē a me nā pilikia

Ke komoʻoe i kaʻaiʻana i kēia mea kanu, nā kānaka e loaʻa ana i nā maʻi o ka maʻi pīpīpī, me ka maʻi kalohe o kouroid a me nā maʻi e pili ana i nā maʻi o ke'onike iodine - pono e hoʻokaʻaʻike i ko lākou mau kauka e hōʻole i ka hōʻehaʻana i ko lākou mau maʻi.

Nā mea kanu hana

ʻO ka huapalapa he mau huaʻaola: A, C, B,ʻE, PP. A me nā kumu pono: potassium, calcium, magnesium, phosphorus.

Nā papa hana

Ma mua o ka hanaʻana i ka hanaʻana i ka uluʻana o ka uluʻana o Brussels, ponoʻoe eʻike i kekahi mau rula o ka hana mua. E holoi pinepine i ka kāpīpī nani a wehe i nā lauʻeleʻele aiʻole nā ​​lālena. Kūkōkā - lei muaʻia, akāʻaʻole loa e holoi. ʻO ka mea'ē aʻe e haʻiʻia e hiki ai ke kālua i ka kāpena me nāʻanoʻano likeʻole.

Hoʻopiʻia me ka palaoa

Nā meaʻai:

  • Kapiʻi - 300 gr.
  • 'Alika - 2 pcs.
  • 'Ohua - 50 ml.
  • Kaomi'alami - 200 gr.
  • Iʻo - 4 tbsp. l
  • Paʻa - 100 gr.
  • Lemon wai - 1 tbsp. l
  • ʻO ka paʻakai, kaʻeleʻeleʻeleʻele, nā mea maloʻo maloʻo.

Pehea e kuke ai:

  1. E ninini i ka huaʻai no 5 min. ka wai e hoʻoulu ai i ka wai lemon.
  2. E kāwili i ka pī, e hui pū me kaʻaila, aʻokiʻoki i kaʻaila i loko.
  3. ʻAla'ehi a hiki i ka'ōlena gula.
  4. I loko o kahi pola nui nui nā kāpili hui, kaʻaila kawa me kaʻaila a me ka onion.
  5. E kāpīpī me nā meaʻala, ka paʻakai a me ka pepa.
  6. E kau i loko o ke pola a ninini i ka līlū i luna.
  7. Kuki no 30 mau minuke, ke anapili 200 hekelē.

Na J. Oliver

Nā meaʻai:

  • Kāpena - 1 kg.
  • Lemon - 1 pc.
  • Parmesan - 3 tbsp. l
  • Chile - 1 tsp.
  • 'Ola hinu - 5 tbsp. l
  • ʻOi - 1 tsp.
  • Pāpōʻeleʻele.

Pehea e kuke ai:

  1. Hoʻokuʻuʻia nā kinaki o nā pūpū,ʻokiʻoki i kēlā'ōpoki i ka hapalua.
  2. E kau i ka pepa baking, ka paʻakai, e ninini pū me kaʻaila, e pīpīʻia me ka pepa.
  3. E kāpili i ka hanu ma luna. Pākuʻi.
  4. I ka umu no 10 mau minuke i 220 ka nui.
  5. Wehe i ka umu, hoʻohui, hoʻopuni i ka lehi. Hoʻokipa 12 min.

Me ka'ōleka

Nā meaʻai:

  • Kapiʻi - 0.5 kg.
  • Kāleka - 3 cloves.
  • Lemon wai - 1 tsp.
  • ʻO ka hinuʻaila - 2 tbsp. l
  • ʻO ka paʻakai, pepaʻeleʻele.

Pehea e kuke ai:

  1. E kau i nā kāpili a me ka paʻakaiʻeleʻele i loko o ka ipu hao.
  2. E ninini mua i ka wai, a laila kaʻaila. Pāniʻi.
  3. Kuhi 20 min 180 mau kiʻi.
  4. Laweʻia mai ka umu a me ka hui.
  5. I ka umu no 10 mau minuke. Wehe a me ka paʻakai.

Me nā'ōleʻa a me nā mea kanu

Nā meaʻai:

  • Kaloʻi - 400 g
  • Kāleka - 2 cloves.
  • ʻO ka pauʻana o nā mea kanu Italian - 0.5 tsp.
  • ʻO ka hinuʻaila - 3 tbsp. l
  • Soy sauce - 2 tbsp. l
  • Ka waina wīne - 1 tbsp. l
  • Nā hua'ōleʻa, ua hoʻomaʻemaʻe - 1 tbsp. l

ʻO ka papa hana algorithm:

  1. E hoʻopau i nā kaʻa iʻelua mau minuke. Eʻoki i ka hapalua. E kau i loko o kahi pepa i hoʻokipaʻia.
  2. E kanu i ke kele. E hoʻohui i kaʻaila, ka vīneka a me ka milo. Ho'huiʻia i loko o ka huiʻana o nā mea kanu a me ke kāleka a me ka hui.
  3. E ninini i nā huaʻai ma kahi o ka haʻina a kāpīpī i nāʻanoʻano.
  4. E kuki ma 180 degrees no 15 mau minuke.

Me ka pahu i loko o ka kirimomiʻono

Nā meaʻai:

  • Kaloʻi - 250 gr.
  • Kaomiʻala - 0.5 g.
  • Nā hunahuna - 0.5 mau kīʻaha.
  • ʻEle (nāʻano) - 1 tsp.
  • Pāpōʻeleʻele.

ʻO ka papa hana algorithm:

  1. Eʻoki i kahi'ōpala. E hoʻokomo i loko o kahi ipu, e ninini i ka wai a hoʻokahe no 25 mau minuke.
  2. E ninini i ka wai, e pīpīʻia me ka pi a me ka pepa. Hīniʻia kaʻailaʻona a laila kāpīpī i nā pahuhuna ma luna.
  3. He 25 mau minuke, ma loko o ka umu he 200 degrees.

Me ka leek i loko o ka kirīpiʻona

Nā meaʻai:

  • Kapiʻi - 50 gr.
  • Leek - 250 gr.
  • ʻO kaʻailaʻaila - 1 tbsp. l
  • Kaomi'alami 100 - 150 gr.
  • Kēkelie 100 - 150 gr.
  • ʻO ka paʻakai, ka pepa.

Pehea e kuke ai:

  1. Eʻokiʻoki i nā'ōpū aʻokiʻoki i nā'ōpili i 4 mau'āpana. ʻAʻole iʻokiʻo Leek i nā'āpanaʻeleʻele.
  2. ʻO ka heat i loko o ka pā. E uhiʻia me nā'ālika a me ka paila, ka paʻakai. E kau i ke ahi a wela a paʻi a hiki i ka lau ke hele me ka leiʻole.
  3. Pākuʻiʻia kaʻailaʻala, ka pilina a me ka pepa. He ahi wela loa no 3 min.
  4. E uhiʻia me ka palaoa. E kuki i 180 mau kiʻekiʻena ke kuʻi ka pua.

Nā Pāleka Bacon

Nā meaʻai:

  • Kapiʻi - 0.5 kg.
  • ʻO ka hinuʻaila - 2 tbsp. l
  • Kāleka - 2 cloves.
  • Koume - 1 tsp.
  • Lemon peel - 1 mau mīkini.
  • Ka pepaʻeleʻele - 0.5 tsp.
  • ʻOi - 0.25 tsp.
  • Pākī puaʻahi - 400 gr.

Pehea e kuke ai:

  1. Hoʻopiha i nā'ōmole o nā kumu.
  2. E hoʻohui i loko o kaʻaila nui nui, ka pepa, ka paʻakai, koume, ka'ūlū momona, ka paʻakai'āpala.
  3. I ke kīʻaha e ninini i ke kāpena a me ka hui. Pono e uhiʻia ka kaloti me kahi pāpuni ma nāʻaoʻao a pau.
  4. E kau i kekahi kīpī ma kahi'āpana puaʻa. Hoʻopiliʻia E hoʻopaʻa i ka niho niho, eʻoki i nā mea a pau.
  5. E kau i loko o keʻano me ka kuke no 30 mau minuke.
    Inā makemakeʻoe i kahi puaʻa paʻakikī, hiki ke hoʻonui iki i ka manawa kuke.

Ma luna o ka pāpale

Nā meaʻai:

  • Kapiʻi - 800 gr.
  • ʻAla puaʻa - 250 gr.
  • ʻO ka hinuʻaila - 2 tbsp. l
  • ʻO ka wai'iliaki - 2 tbsp. l
  • Pāpaʻi, paʻakai.

ʻO ka papa hana algorithm:

  1. ʻO nā poʻo kai maloo.
  2. E kau i ka pahu meaʻai ma luna o nā pālua baking. E kau i ka puaʻa ma kahi. Hōʻaʻahu mākou i ka lua me kaʻaila a kau i nā kapa.
  3. E hoʻouna i nā pāʻina bakena i ka umu,ʻo ia he 200 degrees. ʻO ka bacon e mālama i 10 mau minuke, kāpena - 20.
  4. E kau i ka kāpena ma nā papa, kau i ka puaʻa ma luna, e ninini i ka wai i loaʻa ma luna.

Me nā kāloka

Nā meaʻai:

  • Carrot - 500 gr.
  • Kapiʻi - 500 gr.
  • 'Alika - 1-2 mau pū.
  • Kāleka - 3 cloves.
  • ʻO ka hinuʻaila - 2 tbsp.
  • ʻO ka paʻakai, ka pepa, kamaryla.

ʻO ka papa hana algorithm:

  1. Ka kāpoku kāloʻa, ka peel aʻokiʻoki i loko o nā'āpana. Kaloʻi a me nā'aleʻa - ma nāʻaoʻaoʻelua. E kālua i ke kālaʻi. Pau nā'āpana.
  2. E hoʻopili i nā mea kanu i loko o ka pepa baking i hoʻokahi papa. E hoʻonui i ka rosemary a ninini ma luna o kaʻaila.
  3. ʻO Cook, e hoʻouluulu ana mai kēlā manawa aku kēia manawa, 40 mau minuke i ke ana wela o 200. E kiʻi i ka wā e kūʻaiʻia nā huaʻai.
  4. Pākuʻi i nā meaʻala, hoʻonāukiuki. Inā maloʻo ke pā, e nininiʻia me kaʻaila.

E nānā i ke wikiō e pili ana i ka hoʻomoʻaʻana i nā kānana Pākeke i ka pahu:

Me ka pumpkin

Nā meaʻai:

  • Kapiʻi - 700 gr.
  • Pumpkin - 600 gr.
  • 'Alaʻula - 1 pc.
  • Chile - 1 tsp.
  • Peʻa pepaʻeleʻele - 1/3 tsp.
  • ʻO kaʻailaʻaila.
  • ʻO ka paʻakai

ʻO ka papa hana algorithm:

  1. Eʻokiʻoki i nā koʻikoʻi ma ka kāpī aʻokiʻoki iʻelua'āpana.
  2. Eʻoki i kaʻoki.
  3. Hoʻopiliʻia ka'ōmole i loko o nā pahu.
  4. Hoʻohui i nā mea kanu a kau i kahi pepa bakena. E ninini i kaʻaila. Hoʻoulu i nā meaʻala Pākuʻi.
  5. E kīʻaha no 25 mau minuke i 220 nākelē. ʻElua manawa i ka wā eʻoki ai.
  6. Weheʻia mai ka umu a hoʻohui i ka vīnika balsamic.

Me nā meaʻai a me nā mea kanu

Nā meaʻai:

  • Kapiʻi - 500 gr.
  • Koume - 1 tsp.
  • Kāleka - 2 cloves.
  • Ka palaoa - 0.5 kapu.
  • Nā meaʻala

Pehea e kuke ai:

  1. Kāʻanoʻokiʻia i loko oʻelua mau'āpana. E'ōpala i kahi waiʻuʻuku liʻiliʻi no 3 mau minuke. E hoʻomaha.
  2. E hoʻohui i kāuʻaila a me kaʻaila kalo.
  3. ʻO ka meaʻaʻahu a me ka hoʻokomo i nā mea kanu. E kāpīpī me kaʻai.
  4. Eʻohi no 30 mau minuke i 200 mau.

Me nā hua

Nā meaʻai:

  • Kapiʻi - 600 gr.
  • 'Alika (ʻulaʻula) - 1 pc.
  • Meaʻaiʻaila - 50 ml.
  • ʻO ka meaʻai soy 50 ml.
  • Pākuʻi Provence - 2 tsp.
  • ʻO Walnuts (chishchennye) 150 gr.

Pehea e kuke ai:

  1. Eʻokiʻoki i ke kāpena i loko o ka 2 - 4 mau māhele,ʻo ka mea nui keʻaʻole e hāʻule nā ​​lau mai nā kumu.
  2. E hoʻokuʻu i kaʻaila, ka mea kanu a me nā mea kanu no ka lole.
  3. Eʻokiʻoki i kaʻoki i loko o nā'āpana o ke apo.
  4. E nininiʻia i loko o ka pola a hui me ka kāpīpī, nā nati a me nāʻaila A laila e ninini i ka lole a hui hou.
  5. E hohola ma kahi pepa bakena i hoʻokahi papa.
  6. I ka umu no 30 mau minuke i kahi mahana o 200 mau kapuaʻi, e ulu i kekahi manawa.

Kapiʻi Casserole

Nā meaʻai:

  • Kapiʻi - 280 gr.
  • Kaomi'alami - 350 gr.
  • Pāpaʻi a me ka Pāhiri - he pūpū.
  • Allspice - 1 tsp.
  • ʻO ka paʻakai
  • ʻO kaʻaila.

Pehea e kuke ai:

  1. 5 mau minuke i ke kāpena i ka wai paʻakai.
  2. Eʻoki i ke kāpena i ka hapa.
  3. E kau ma luna o kahi pepa pani, eʻoki i lalo.
  4. E kāpīpī me nā mea kanu, ka tīhi a me ka pepa. Hīni i kaʻaila kawa.
  5. Eʻai i hoʻokahi hola i 200 mau kekelē.

ʻAlaʻai

Nā meaʻai:

  • Kaloʻi - 200 gr.
  • Kaomi - 2 pcs.
  • 'Alika - 1 pc.
  • Pāpaʻi Pipi - 2 tsp.
  • Nā pua - 2 pcs.
  • 'Eleʻa - 50 gr.
  • Butter - 50 gr.
  • ʻO ka paʻakai
  • Basil.
  • ʻO ka huiʻana o nā pepa.

Pehea e kuke ai:

  1. Hoʻomaʻaʻia 5 minʻoki i ka hapalua, kāpokiʻia ke kāpoki i loko o nā pahu.
  2. I loko o kaʻaila wela, nā kāloti fry a hoʻomoʻi aku i nā'eko kohi no ke kauʻana.
  3. E hoʻomoʻa i ka pāpaʻi a me ke kuʻi.
  4. ʻO ka manawa me ka paʻakai, ka pepa a me ka basil.
  5. Eʻoki pono i ka līpī a paʻi i nā hua.
  6. Hoʻomoʻaʻia nā mea kanu i hanaʻia ma keʻano, kāpīpī ma luna o ka papaʻi i lalo. E ninini i ka huamoa a hoʻopihaʻia me ka cheese.
  7. I ka umu i 180 degrees no 15 mau minuke.

ʻO Lono

Nā meaʻai:

  • Kapiʻi - 500 gr.
  • 'Eleʻa - 150 gr.
  • Butter - 50 gr.
  • Pālama'ōmaʻomaʻo.
  • Kaona - 2 tsp.
  • ʻO ka paʻakai, ka pepa.

Pehea e kuke ai:

  1. Eʻai i ka kāpīpī a hiki i ka hapalua o kaʻaila a kalo no 5 mau minuke i kaʻaila.
  2. E kau i loko o kahi pāhao tunu a uhiʻia me nā greens a me ka palaoa i kāhiʻia, ka liʻiliʻi i ka wā.
  3. E puhi i 5 mau minuke i ka umu i 180 degrees.

Ilahi i ka umu

Nā meaʻai:

  • Kāpena - 1 kg.
  • ʻO ka hinuʻaila - 3 tbsp.
  • ʻO ka paʻakai, ka pepa.

Pehea e kuke ai:

  1. Kāpena me nāʻala maikaʻiʻole no kaʻaila, kāpīʻia me nā meaʻala. Pehea e huila ai.
  2. E pīpī ma kahi pepa bakena a me ka laʻau ma 200 mau lā no 35 - 40 mau minuke, e ulu pinepine.

Ka lawelaweʻana i nā kīʻaha

Hāʻawiʻia nā hua'ōpiopioʻo Brussels ma keʻano heʻokoʻa likeʻole a me kahi'āpanaʻaoʻao. Ma mua o ka lawelaweʻana, hiki iāʻoe ke loli me nāʻano kuʻina.

ʻO kaʻaila a me ke kīlele, nā balsamic vinegar, a me ka wai pomegerane.

ʻO nā pāʻina mai kahi o Brussels e'āla i ka umu, hiki ke mahalo nui i ka lā a me ka papaʻaina. ʻO ia mau mea kūpono no ka poʻe e makemake ana e liʻiliʻi i ka kaumaha a ma ka manawa likeʻole hoʻi e noho ma nā meaʻai paʻakikī. ʻAʻole pono ka wā nui i ka hoʻomoʻaʻana a me ke kālā ma luna o nā meaʻai o nā kīʻaha.

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