Uaʻike nuiʻia nā kumumāʻau maikaʻi o nā hua fennel no ka wā lōʻihi. Ma Roma kahiko a me Helene, he hōʻailona kēia o ka lanakila a me ka holomua. I kēia manawa, hoʻohanaʻia nāʻanoʻano i ka kukeʻana, a me nā lāʻau lapaʻau.
E nānā ana kaʻatikala i nā hua o fennel a me keʻano o kona nānāʻana, inā paha he nānā ka pi, a noʻonoʻo i kona mele, me nā hōʻailona.
Ke aʻo nei mākou mai kahi kikokikona mai nā maʻi fennel e kōkua ai, a me keʻano o nāʻanoʻano e hoʻohanaʻia ai i ka cosmetology a me ka kukeʻana.
Nā huahana:
- Nā mea maikaʻi a me nā mea ola
- Nā mea kanu hana
- Hōʻike
- Hoʻopilikia
- Nā kūkā a me nā kapu
- E hoʻohana i ka lāʻau lapaʻau a me ka cosmetology
- Hoʻomākaukau
- Me nā cystitis
- Me ke anu
- Me ka hanupona
- Mai nā wakiki
- Me ka menopause
- ʻOiai he tonic
- Mai kaʻewa
- Kuʻi
- E hoʻomaikaʻi i kaʻoihana kidney
- No nā maka
- Me nā maʻiʻeleʻele pustular
- Ka Hoʻopaʻa Hana
- Ma hea e loaʻa ai?
He aha ka mea a pehea ke nānā?
Aia a hiki i kēia manawa,ʻikeʻia heʻanoʻelua mau mea kanu likeʻole me ka fennel a me ka pi. ʻO kaʻoiaʻiʻo, he kuhihewa kēia. ʻO kā lākouʻano like, no kaʻohana hoʻokahi lākou - nā mea hoʻomalu.
ʻO Fennel e pili ana i nā mea kanuʻelua makahiki, a me ka pahu i ka makahiki. ʻO nā'ōpuʻu Fennel he'ōmaʻomaʻo a me ka oblong.
A i nāʻanoʻano o ka pahu - heʻano liʻiliʻi me kaʻeleʻeleʻeleʻeleʻeleʻele. Ma kēiaʻano,ʻaʻole nā kumukūʻau fennel a me nā kumukū pila i nā manaʻo likeʻole, e like me ka nui o nā manaʻo. Loaʻa ka hale o Fennel i kona hale pono'ī a inoa kaulana paha -ʻo ia ka pahu hana lāʻau.
ʻO ka lōʻihi o nāʻano fennelʻo kahi 8 mm ia, aʻo ka laulā he 3 mm. He paʻakikī, paʻakikī, me nā'ūni momona.
Nā mea maikaʻi a me nā mea ola
He aha nā hua kūpono? He mau lālā lākou o nā lāʻau lapaʻau. Hōʻike kēia i loko o lākou nā mea olakino.
Nā mea kanu hana
100 mau huahana:
- nā pāʻani - 15.80 gr;
- ka momona - 14.87 g;
- he mau'aleʻa - 52.29 ka'ōmaki.
ʻO ka helu o Caloric he 345 kcal.
ʻO nāʻano he mau huameʻa, nāʻano macro-a me nā micronutrients. E kamaʻilioʻia ka helu a me ka inoa o kēia mau mea i ka papa.
Ke inoa inoa | Ka helu o | Ka pa o ka haawina o ka la |
ʻO ka Vitamin A | 7.0 mc | 4,5 |
ʻO ka Vitamin B1 | 0.408 mg | 34 |
ʻO ka Vitamin B2 | 0.353 mg | 28 |
ʻO ka Vitamin PP | 6.050 mg | 37 |
ʻO ka Vitamin B6 | 0.470 mg | 36 |
ʻO Ka Huaora C | 21.0 mg | 35 |
Sodium | 88 mg | 6 |
Paila pāʻila | 1694 mg | 36 |
Kaomi | 1196 mg | 120 |
Koho | 1,067 mg | 118 |
ʻO ka hao | ʻO 18.54 mg | 232 |
Ka Magnesium | 385 w | 96 |
ʻO Phosphorus | 487 mg | 70 |
Zinc | 3.70 mg | 33,5 |
Eia kekahi, he pūpū kekahi. 100 maumu o kona mau kumukūne 39.8 kami. Ma muli o kona hikiʻana, nā huapalapala fennel kahi kūpono maikaʻi loa no ka paʻa.
ʻO ka heleʻana o nā mea i luna nei ua hāʻawiʻia i nā hua fennel he diuretic, anti-inflammatory, tonic, antispasmodic, hana hoʻolālā.
Kōkua ʻO nā hua o ka mea kanu nā loko o ka flavonoids a me nāʻaila e pono ai, a hanaʻia e like me nā antioxidants, e pale ana i ke kino o nā meaʻino.
Hōʻike
- Nā Colds.
- Nā hōʻailona o ka hoʻonuiʻana i nā alaloa.
- ʻO ka Bronchitis, ka puʻu kaumaha.
- ʻO Colic, bloating, kāohi.
- Nā hana kūponoʻole o ka'ōnaehana hoʻomehana.
- ʻO Urolithiasis a me ka paleʻana.
- Ka ho'ōla houʻana i ka manawa.
- Hoʻonuiʻia ka lactation i ka manawa o ka hānaiʻana i ke keiki.
- Ka nui.
Hoʻopilikia
ʻAʻole hiki i kēia mea kanu ke lawe mai i ka pōmaikaʻi wale nō, akā i ka pōʻinoinā he pilikino kekahi i ka pale. Hōʻikeʻia kēia ma ke ano o ka liʻiliʻi, ka hopena maʻi, kaʻona.
Nā kūkā a me nā kapu
ʻAʻohe'ōlelo hōʻailona no ka hoʻohanaʻana, akā,ʻaʻole ponoʻoe e hōʻino i nā mea kanu, no ka mea, hiki ke hanaʻia nā mea maʻi. Ma keʻano maʻamau,ʻo nāʻano ma muli o nā kānaka he mau palena ko lākou hoʻohanaʻana:
- ka hapai a me ka lactating;
- nā maʻi maʻi epilepsy;
- ka poʻe me nā maʻi kuʻi pinepine.
E hoʻohana i ka lāʻau lapaʻau a me ka cosmetology
Hoʻomākaukau
Inā pono ka mea e hoʻomalu i ka hana o ka'ōnaehana hoʻomehemo a hoʻemi i ka kaumaha, a laila ma kēiaʻano, he paku pono nā pali fennel. ʻAʻole ka pae wale nō e hoʻomau i ka hana o ka'ōpala o ka lāʻauʻohe, akā, e hoʻomaikaʻi hou i ka metabolismwehe i nā toxins. Aia i loko o lākou ka melatonin, kōkua i ka pohō kaumaha.
ʻO kēlā me kēia hana no ka wai fennel no ka pohō kaumaha. E lawe ia:
- ka wai o ka wai i hoʻomaʻemaʻeʻia;
- 2 tsp. nā mea kanu.
- E kau i nāʻanoʻano i loko o kahi pahu, e hoʻohui i ka wai, e uhi me kahi poʻi, e waiho i ka pō. Hiki iāʻoe ke waiho i loko o ka pahu hau.
- I ke kakahiaka, e hoʻopau i ka wai a inu i ka lā.
He mea nui. Ke hoʻohanaʻia nā huahana no ka poho kaumaha, ponoʻoe e hoʻomanaʻo no kahi mālama. Ināʻoe e'ānai iā lākou, a lailaʻaʻole iʻoi aku i kahi walekē teaspoon i ka lā.
Me nā cystitis
I ka mālamaʻana i ka cystitis me ka hoʻohanaʻana i nā decoctions a me nā infusions o ka fennel. Pono lākou e lawe i nā wiki he 1-2 e loaʻa ai nā hopena maikaʻi.
Ka meaʻai no ka mea kanu. E lawe ia:
- 1 tbsp. nā mea kanu;
- he aniani wai.
- E kuʻi i nāʻanoʻano a ninini i ka wai kahe.
- E hoʻokaʻawaleʻia no 12 hola.
- E inu i ka ulu i loko o ka lā i nā wahi liʻiliʻi.
Me ke anu
No ka mālamaʻana i kahi anu, ponoʻoe e hoʻomākaukau i kēia decoction:
- e lawe i kahi aniani o ka wai;
- e hoʻonui i 1 tbsp. hua;
- E hoʻokomo i ka miki no 30 mau minuke.
E inu i 2 tbsp. ʻehā manawa o ka lā, 15 mau minuke ma mua o kaʻaiʻana.
Me ka hanupona
No loko o ka'ōnona, kahi i hoʻomoʻiʻia mai kahi hui likeʻole o nā mea kanu likeʻole, me nā kumulāʻau fennel, he mea lapaʻau maikaʻi.
No kēia mea e pono aiʻoe:
- Fennel hua 1 tbsp. l.
- Nā kāpena koltsfoot 1 tbsp. l.
- comfrey pakiaka 1 tbsp.;
- nā puaʻeleʻeleʻeleʻele 1 tbsp.;
- pua mullein 1 tbsp.;
- rhizome o ka palaoa 1 tbsp.;
- linden puahele 1 tbsp.
Kāhua:
- nā hui a pau;
- no ke kīʻaha o ka wai e hoʻolapalapa;
- e kū no kahi he 2 mau hola, e pale.
E inu i ka lā iʻekolu mau lā.
Mai nā wakiki
No ka hopena hou, e hanaʻia kēia meaʻai. E lawe ia:
- i ka hapalua hapalua o nā hua'āina o fennel;
- 2 punetēpulu o kaʻailaʻoliva hoʻonā;
- hoʻokahi teaspoon o semolina.
E hoʻoulu i nā mea a pau, e hoʻokuʻu i ka paila no ka hoʻomaha a'auwe. E noi i ka maka, ka'ā'ī a me nā maka. Mai pili i nā puka lymph.
Me ka menopause
ʻO ka hopena o kēia pēpē i kēia wā, no ka hanaʻana o kāna estrogen pono'ī, e kōkua ai i ka hoʻonuiʻana i ke olakino o nā wāhine. Ma kēiaʻano, kōkua ka wai fennel.
ʻO kāna meaʻai.
- 3 tbsp. ʻo ka hua no ka hapalua o ka wai o ka wai.
- E hoʻokomo i ka wai no ka hora hoʻokahi, a laila e hoʻonui i ka hapalua o ka wai.
Pono pono e lawe ma hope o kaʻaiʻana i hoʻokahi hapalua kīʻaha i hoʻokahi mahina.
ʻOiai he tonic
No ka hoʻonuiʻana i ka maʻi āpau he tea me ka fennel. Pono kahi hapakena o nā kumulāʻau a me ke aniani o ka wai e hoʻolapalapaʻia. E waiho no ka hapalua hola, a laila hiki iāʻoe ke lawe iʻekolu manawa i ka lā.
Mai kaʻewa
Hiki iāʻoe ke lawe i ka mea hoʻonani maʻamau o ka mea kanu i loko, a hoʻohana pūʻia me he mea i waho. No ka hanaʻana i kēia, hoʻohuiʻia 12 mau lelo o ka patchouli hinu nui, 50 ml. vodka, he teaspoon o nā'ōpala fennel paʻipaʻi,'ōwili, kū no 3 mau lā.
E holoi i ke alo i kakahiaka a me ke ahiahi.
Kuʻi
Hoʻoikaika ka decoction i kēia mau mea:
- ka pīpī no ka'ōmole o ka wai;
- lawe mai i kahiʻeha, e kuke no 20 mau minuke ma luna o ka mahana wela;
- ma hope o kēlā pilikia.
E inu i ka lā.
E hoʻomaikaʻi i kaʻoihana kidney
E lawe ia:
- 1 tbsp. l nā kālai'āina tricolor;
- comfrey;
- nā meaʻai kahiko;
- fennel;
- centaury.
- Kūleʻa nā mea a pau, no ka'ōmole o ka wai.
- E lawe mai i kahi maʻi.
- Eʻoluʻolu, pale.
E inu iʻekolu manawa i ka lā.
No nā maka
E pale i ka uluʻana o ka myopia hiki ke hoʻohanaʻia i fennel i hui pū me nā mea'ē aʻe.
Makemakeʻoe:
- nā hua'ōmole;
- nā lālā o ka rose;
- pōʻeleʻeleʻele;
- kahi root calamus i loko o ka 100 100 gr.
- ʻO kēia'āpana, hui.
- Lawe i 2 punetēpē o ka huiʻana, e hoʻonui i 500 ml. ka wai, e hoʻolapalapa no 5 mau minuke, e waiho i ka hoʻohāpai no nā hola he 3-4, ka paʻakikī.
E inu i ka hapalua o ke kīʻaha i kakahiaka, ahiahi a me ke ahiahi ma mua o kaʻaiʻana no hoʻokahi mahina.
Me nā maʻiʻeleʻele pustular
'Apena:
- I kahi teaspoon o nāʻanoʻano, e hoʻonui i 250 ml. ʻo ka wai kai.
- E waiho no 15 mau minuke a me ke kaumaha.
- E hoʻopiha i ka wai maʻemaʻe 1: 1.
Ma ke kakahiaka, i ke ahiahi a me ke ahiahi, e holoi i nā wahi me ka pustules me ka hopena hopena.
He mea nui! ʻAʻole hiki ke mālamaʻia kekahi decoction no nā lāʻelua aʻe. Me ka hoʻomau lōʻihi, hiki iā ia ke hōʻino i ke kino ma muli o ka acid acid.
Ka Hoʻopaʻa Hana
Ua lōʻihi ka manawa o nā hua Fennel i mea hoʻokipa punahele i nā mea lapaʻau. Pēlā Hoʻokomoʻia lākou i ka kukeʻana,ʻo ka momona a me ka paʻakai, i ka manawa e kuke ai i ka iʻa a me ka iʻa iʻa. Eia hou, ua hāʻawi nāʻanoʻano i ka meaʻala maikaʻi i ka inu waiʻona. A ināʻoe e hōʻolahi aku i kā lākou i ka iki a iʻole ka wai marinade, a laila, e hōʻailonaʻia paha kēia i ka meaʻai a maikaʻi.
ʻO nā hua e hāʻawi mai i ka meaʻai i ka meaʻono.
Ma hea e loaʻa ai?
Hiki ke kūʻaiʻia nā kumulāʻau ma ka lāʻau lapaʻau a ulu paha. He maikaʻi ke kanuʻana i nāʻanoʻano i ke kakahiaka. ʻO ka lepo no kēia pono he maikaʻi, he mea hānai. Hiki ke hōʻiliʻiliʻia nā hua ma ka waenakonu o ka "umauma" a me ke koena o keʻano. Ma hope o kaʻohiʻana i nāʻanoʻano, pono lākou e hoʻomaʻemaʻe a hoʻomaʻemaʻeʻia i ka palaha. E mālama iā lākou i loko o ka pahu pani. Heʻoi aku ka maikaʻi o ka laweʻana i nā kīʻaha a me ka mea laikini.
Hiki iāʻoe ke kūʻai i nā hua i loko o ka lāʻau lapaʻau aiʻole ma ka mākeke. E noʻonoʻo i keʻano maloʻo o nāʻanoʻano me ka'alaʻolu maikaʻi, ka hilinaʻi o ka anise. ʻAʻole he mikule a me ka lepo. ʻO nā kumukūʻai no kēia huahana ma Moscow a me St. Petersburg e pili ana i ka mea hana i nā mea kanu. No laila, 50 mau huahana i hiki ke kūʻaiʻia no nā 50 rubles a me 120.
ʻAʻole pono nā hua Fennel no ka hoʻomaluʻana i nā maʻi'ē aʻe, akā, no ka mālamaʻana i ka hana o nā pūnaewele a pau.