ʻO Cilantro a me Basil nā meaʻala likeʻole e hiki ke maʻalahi ma ka dacha wale nō, akā ma ka home ma ka puka makani.
ʻO Basil kahi o nā mea kanu maikaʻi ma waena o nā'ōmaʻomaʻo. Loaʻa i nā huaʻa A, B, C, PP, a me nā hui nui: eugenol, linalool, estragol a me limonene.
Hoʻopauʻo Cilantro i nā toxins mai ke kino, ka cholesterol maʻamau, ke koko o ke koko a me ka normalizes o ke kahe o ke koko. ʻO kēia mau meaʻeleʻele e kōkua wikiwiki i nā meaʻai kaumaha, hoʻonui i ka hōʻaluʻana a kōkua i ka hoʻomaikaʻi maikaʻiʻana i ka manawa o ka puʻuwai.
Hiki ke hoʻohanaʻia Cilantro no ka hanaʻana i ka pīkī a me ka hoʻomehana kala. E noʻonoʻo pehea e hoʻokaʻawale ai lākou, pehea ka pōmaikaʻi a me ka pōʻino, pehea e hoʻohanaʻia ai.
He mea like aʻaʻole paha?
ʻOkoʻa ka Cilantro (coriander) a me ke basil,ʻoiai he nui nā lāʻau laulā. ʻO Cilantro (coriander) he kumukūʻai makahiki o ka genus Coriander, o kaʻohanaʻo Hauʻoli. Kāheaʻia ka lau Coriander cilantro.. ʻO Basil kekahi no kaʻohana o nā Lambs.
No ke aha i uluhua ai nā mea kanu?
ʻO nā mea kanuʻelua he mau mea'aleʻa pinepine i hoʻohanaʻia i ka kukeʻana. He lālā hoʻolālāʻono a keʻohuʻo lākou, no laila, manawa e hakakā ai kekahi me kekahi.
He aha keʻano likeʻole i ka helena?
He kumu lāʻauʻo Basil a hiki i ka 80 mau kenimika kiʻekiʻe. Heleʻo ia a hiki iʻekolu kenimika lōʻihi i kaʻaina mai ka'ōmaʻomaʻoʻeleʻele aʻeleʻeleʻulaʻula. Ma ke poʻo o ka mea kanu e ulu ana i kahi o nā loiloi a hiki i kahi 35 kenimika lōʻihi. ʻO ka'ōpū o coriander ka piʻi i kahi kiʻekiʻe o 70 kenimika. ʻO nā lau Coriander e like me ka paʻi. ʻO ka hua he huaʻalo a paʻa i ka lepo. I kekahi manawa hiki iāʻoe ke hoʻopili i nā lau ākea o basil a me cilantro.
Pehea eʻike ai iā lākou? ʻO nā lau o ka cilantroʻaʻole like hoʻokahi me ke kohu:ʻo nā mea haʻahaʻa he mau aniani, a ulu pono nā luna i luna o ke kapuahi. Heʻawaʻawa a palekana nā kumu Basil.
ʻO ka hoʻohanaʻana a me ke mele
Basilica
ʻO ka'ōpala a me nā lau o ka basil kahi waiwai nui kaʻaila (mai 3.5 a 5%). Loaʻa i ka Basil ka huaʻai C (18 mg no 100 g hua), A (3.15 mg), calcium (295 mg), potassium (177 mg), a me ka magnesium (64 mg).
- He hopena bactericidal kona, kōkua i ka pūnaewele immune e kaua i nā'ōpiopio a me ka bacteri.
- Hōʻole ia i ka heleʻana o nā maʻi o ka waha o ka waha (e hoʻoikaika i nā niho, nā'āpala, e hoʻopau i nā meaʻonoʻole).
- Hanaʻiaʻo ia he mea kali no nā maʻi hanu.
- Ke hoʻohanaʻia nei i ka mālamaʻana i ka pōʻino o ka naʻau a me ka lolo.
- Hoʻomalu ia i ka membrane mucous o ka'ōpū a me ka naʻau i ka gastritis mau me ka colitis.
- I ka cosmetology, hoʻohanaʻia kaʻaila nui o ka basil i mea hoʻokipa antisepic a me anti-inflammatory no ka'ōpū, dermatitis a me ka haki. Kūkulu pūʻo Basil i ka hana pale i nā lauoho, me ka paleʻana i ka lilo o ka lauoho.
Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pono waiwai o ka basil:
ʻO Coriander
ʻO ka hua o kaʻaila e loaʻa i kaʻaila nui,ʻo nā mea nuiʻo ia ka linalool (hiki i 80%) a me geraniol (a hiki i ka 5%). ʻO Cilantro kekahi mau huaʻai A (337 μg no 100 g o ka huahana), K (310 μg) a me C (27 mg), me potassium (521 mg), calcium (67 mg), phosphorus (48 mg).
- Hoʻohanaʻia ia no ka mālamaʻana i nā maʻi o ka'ōpū o ka maʻi. ʻO Cilantro ka nui o kaʻaila e loaʻa i kahi choleretic, pono analgesic.ʻO nā huaʻano Coriander ka hopena, ka hopena antispasmodic, hoʻonāuki i kaʻeliʻana a hoʻonui i ka makemake.
- Hoʻohanaʻiaʻo ia he mea kali no nā maʻi o ka'ōmaʻa hanu makani kiʻekiʻe.
- ʻO Cilantro decoction he waiwai bactericidal, hoʻoikaika i nā'ā'ī a hoʻemi i ko lākou koko.
- Hoʻemi i ka hopena, hoʻonuiʻia ka uila koko.
- Hoʻohanaʻia ia no ka mālamaʻana i nā maʻiʻeha, ma kahi'ē aʻe i ka maʻiʻana.
- Hoʻomaʻemaʻe i ke koko mai nā mea kaumaha kaumaha, e hoʻemi i ke kiʻekiʻe o ka "cholesterol" a me ke koko koko, kahi hapa o nā lāʻau lapaʻau.
- Ma muli o kona hopena diuretic, cilantro e kōkua i ka ho'ēmiʻana.
- Hoʻohanaʻia ka decoction o ka coriander, kahi hoʻohanaʻia no ka moe o ka maʻi, epilepsy, me ke kaumaha.
- Hoʻopiliʻia kaʻili o kaʻili cilantro hou i kaʻili ma hope o ka puhiʻana, ho'ōla i nāʻeha, hoʻoemi i nā meaʻaeʻa. Hoʻopiliʻia ka pahū pāpaʻi ma ka pāʻani a me ka eczema.
- Māhuahua ka hanaʻana o ka'ōmaʻomaʻo Green, kōkua i ka paleʻana i ka prostatitis.
Hāʻawi mākou e nānā i kahi wikiō e pili ana i nā pono waiwai o cilantro:
Ka hopena ma ke kino
Basil, hoʻouluʻana i ka hana lolo, hoʻonui i ka leo o ke kino. ʻO Coriander,ʻo ka mea nui paha, he hana hoʻohālike. Eia nō naʻe, hiki ke hoʻohana ponoʻia nā mea kanuʻelua i ka mālamaʻana i nā maʻi o ka'āpana o ka maʻihe. ʻO Cilantroʻoiai no kaʻoihana piha iʻoi aku ka nui o nā hopena maikaʻi.
Nā kuʻikahi
Ua like nā kuhiakau no ka cilantro a me ka basil.:
- ka'ōpū, ka hānaiʻana, nā keiki a hiki iʻekolu makahiki;
- nā maʻi e kahe mai ana;
- nā maʻi o ke kīpona cardiovascular (ka maʻi o ka maʻi maʻamau, ka hopena pūpū);
- nā pathologies endocrine (diabetes mitusitus).
Nā hopenaʻino
Ma muli o nā mea i loko o ka hanaʻana o nā pūpū mercury, he pōʻino ka basil i nā nui. ʻAʻole makemakeʻia e hoʻohana mauʻia no nā pule heʻelua aʻoi aku. ʻO Cilantro kahi lāʻau palekana, me kona hoʻohana lōʻihi, hiki wale i ka maʻi o ka maʻi a me ka maʻi pa. ʻAʻole i'ōleloʻia nā mea kanuʻelua no ka hoʻohanaʻana i nā mea nui ma mua o ka thrombophlebitis, maʻi maʻi. Me nā mea maikaʻi o ka basil a me ka cilantro, ʻAʻole pono kākou e poina i kekahi mau lāʻau lapaʻau i kahi hopena maikaʻi i ka wā hoʻolālā.
He mea kanu paha nā mea kanu?
Ua hui pūʻia nā basil a me ka cilantro me nā hua'ōmaʻomaʻa. Hoʻopili lākou i kekahi i kekahi ma nā hua mīpala huaʻai maloʻo, ma nā soup, ma nā meaʻai, a me nā mea'eneʻena a me nā meaʻai meaʻai. Kūpaho likeʻoleʻo Basil a me cilantro i ka hoʻomākaukauʻana i ka paona pesto (e kāpili i ke ālapala paʻi, nā nati, kaʻailaʻoliva i nā 'āpau āpau a me ka'ōpala i ka paku).
ʻAʻole like me ka basil, Hoʻohuiʻia nā huaʻania coriander i ka pailaʻana i ka kukeʻana i ka meaʻai a me ka pāʻina. Hoʻohana nuiʻiaʻo Coriander i ka hoʻomākaukauʻana i nā'alele, marinades, kvass a me ka pia. Hoʻolaha nā hua i ka hou o kaʻiʻo. Heʻaʻaiʻo Basil, heʻawaʻawa nui loa, a heʻano kūpono ko cilantro, kahiʻono kūponoʻaʻole i alohaʻia e nā mea a pau. Eia kekahi, heʻoi aku kaʻoi aku kaʻoi aku o ka lepo o ka basil viola, me keʻano'ōmaʻomaʻo. Pono e noʻonoʻo kēia i ka hoʻololiʻana i ka basil me ka cilantro i loko o nā kīʻaha.
Hiki hiki ke hui?
Hiki ke hoʻohuiʻiaʻo Basil a me cilantro i loko o kēlā mau kīʻaha e like me nā salamāmā lauoho a me nāʻaoʻao o nā kīʻaha, soup, meaʻono no ka meaʻai a me ka pasta. Hāʻawi kēia i ka meaʻai a hoʻonui i ka pono o ka pā.
Inā maikaʻiʻole kaʻala o nā mea kanu iāʻoe, aʻaʻoleʻoe e makemake eʻai hou iā lākou, hiki iāʻoe ke wela i ka cilantro a iʻole basil,ʻo ia hoʻi, e hoʻomoʻa i loko o ka hulu, me ka pāʻina me kaʻiʻo.
Eia naʻe Ponoʻoe e hoʻomanaʻo i nā mea kanu a maikaʻi loa i ka meaʻai, hiki iā lākou ke muffle i ka mea nui loa o ka pāNo laila,ʻaʻole hiki iā lākou ke hoʻolālā.
ʻO Basil a me Cilantro kekahi mau mea kanu likeʻole me kahi mea hikiʻole ke hoʻopoina. Ma muli o ka waiwai waiwai o nāʻaila nui, nā tannins, nā huameʻa a me nā kumuhana, ua hoʻohanaʻia kēia mau lāʻau i loko o nā lāʻau lapaʻau, cosmetology a me ka kukeʻana.
