ʻO Batata a me Ierusalema artichoke like aʻaʻole paha? ʻO ka'ōlaʻi a me Ierusalema artichoke ke komo nei i loko o ka ola o nā mea kanu iʻoi aku ka ikaika,ʻaʻole wale no nā hua pono o kā lākou hua, akā, no ko lākouʻano maikaʻi i ka wā e ulu ana.
ʻO kaʻike nui o kaʻuala a me Ierusalema artichoke e loaʻa ai ka manawa, akā, aia nō ma waena o nā poʻe kanu kanu i ka poʻe e hoʻopilikia iā lākou.
Eia naʻe, manaʻo nui nā kānaka he inoa nā inoaʻelua i ka mea kanu hoʻokahi. ʻAʻole loa. Ma hope o ka heluheluʻana i kaʻatikala, hiki iāʻoe ke hōʻoia i kēia.
Ka wehewehe'ōlelo pōkole a me ka weheweheʻana Botanical
Pālaʻi
ʻOhi - he aha ia?
ʻO kaʻuala he hoʻokahi makahiki, he mauʻu, he māmā-aloha, kahi nohona palekana.
Ma ke kumu, he nui ka māla - kūkeke, hiki ke hana i nāʻano a me nāʻano likeʻole. ʻO nā'ōlaʻiʻuala e lele ana, maikaʻiʻia a paʻa pono.
Paʻa'ōpū
Loaʻa nā kānaka i ka inoa o ka pear. ʻAʻole like me kaʻuala,ʻo Ierusalema artichoke he lāʻau ulu nui e kū ana i nā wela haʻahaʻa loa. Kūkuluʻia nā kumu lepo lalo, nā mea i hui pūʻia. ʻO kahi mahele o luna o Ierusalema artichoke heʻano like loa ia me ka'oliʻu.
No laila, ka uala a me ka artichoke artichoke ma nāʻano likeʻole, i ka manawa o ka ulu a me nā waiwai.
ʻO ka hōʻailona kūpono o ka artichoke Ierusalema i loko o kēia wikiō:
He aha ka mea likeʻole?
Keʻano
Nāʻikepili waho 'okoʻa nā mea kanu ma ka' āpana a me ka tubers. He'āpana kūponoʻo Yam, maikaʻi. Hiki keʻokoʻa keʻano o ke kala: mai ke melemele a me nā puaʻulaʻula.
ʻO nā koho o Ierusalema artichoke knobby, keʻano o ka liʻiliʻi. Hiki keʻokoʻa ka laulā mai keʻokeʻo i ka'ōʻeleʻeleʻeleʻele ma muli o keʻano.
Kūleʻa nā'ōlaʻiʻuala, nā mea kolo. Hiki keʻokoʻa keʻano o ka pua keʻokeʻo: keʻokeʻo, keʻokeʻo, pale lilac. ʻO keʻano o ka pua me he bele lā. ʻO Ierusalema artichoke hiki i nā kiʻekiʻe kiʻekiʻe. Hoʻokumuʻiaʻo Stems, akā, lahilahi. He melemele nāʻeleʻele, e like me ka chamomile nui.
Kahi o ka ulu
Uaʻikeʻia ka'āina homelandʻo Peru. No laila, he thermophilic ka mea kanu, makemake i nā wahi wela maikaʻi, kūpono i ke ala. Ma kahi iʻike muaʻia ai ka topinambur iʻikeʻoleʻia. Ua hoʻohanaʻia ia e nāʻohana o nā India Pelekāne. He kūlana likeʻole ka mea kanu. Hiki iā ia ke ulu ma waena o nāʻano pāhili a me ka piʻiʻana o ka moana.
Nā mea kanu hana
ʻO ka mea kaloi o ka uala ua aneane hoʻokahi a me ka hapalua manawa ma mua o ka uala. (e like me 108 kcal no 100 g hua). ʻO kekahi o konaʻano a me konaʻano he mau proteins, he momona, he mau meaʻai a me nā'aleko. I waena o nā huaora he hiki keʻikeʻia: A, B1, B2, B3, C, E a me K. Ma keʻano o kaʻuala i ka nui o ka mea pāpona, magnesium, phosphorus, zinc a me nā mea'ē aʻe.
ʻO ke kinikōʻau o Ierusalema artichoke tubers keʻano like me ka'ōlaʻi. Uaʻoi aku ka nui o ka hua o ka honua i ka waiwai waiwai.
ʻO nā kūmoleʻo Ierusalema artichoke e pili ana i 4% protein, he nui ka nui o nā paʻakai kohuke, polysaccharide inulin (hiki i ka 16 a 18%), kaʻaila, nā kumu, a 2-4% o ka meaʻona waiwai. Nui loa ka huaʻai B1, loaʻa nā huaʻai C,ʻo ia.
Ka pōmaikaʻi a me ka pōʻino
ʻO ka mālaʻuala he huaʻai maikaʻi loa. ʻO keʻano holoʻokoʻa ia o ka hana mele. ʻO ka nui o nā huaora a me nā minela he mea nui ia no nā maʻi e like me:
- maʻi diabet;
- ka piʻi nui;
- ka luhi mau loa, neurosis;
- menopause;
- ka hanaʻeha koko.
He mea nui. Hiki i ka hana hoʻomāinoino ke hoʻokuʻu i ka hopena maʻi.
ʻAʻole hiki iāʻoe ke hoʻohaʻahaʻa i nā hua o ka pear. I Iapana,ʻo Ierusalema artichoke ke komo pū i loko o ka papa mele o kekahi mau meaʻai. ʻO ka hoʻohanaʻana i nā meaʻai e kōkua i ke kākoʻoʻana i ke kino i nā maʻi likeʻole:
- nā maʻi o ka'ōpūʻokoʻa;
- ka hana kūponoʻole;
- nā pilikiaʻili;
- me nā neuritis a me nā maʻi o nā'ōpiopio.
ʻO kaʻoiaʻiʻo, i ka wā eʻai ana i nāʻahu a me Ierusalema artichoke, ponoʻoe e makaʻala.
No ka mea laʻana,ʻaʻole pono e hoʻopauʻia i ka wā o ka hāpaiʻana, no ka hopena o ka hopena o ka hānai. ʻO ka māhele kiʻekiʻe o ka huaʻa C C he hopena maikaʻi loa ia ma ka'āpana o kaʻohe. Ma waho aʻe ua ho'ālaʻia ka uala. No laila, i nā kānaka i loaʻa ka pilikia me ka noho, ponoʻoe e hōʻole i ka hoʻohanaʻana i ka yam.
Hiki paha ke hoopoino i ka artichoke ma ka hihia o ke koko. Pono pono e hoʻohana pono i ka māhele o ka lepo i ka meaʻai no ke gallstone a me ka urolithiasis. Hiki i ke kumu ke hoʻoikaika i kaʻiliʻana i nā pōhaku, ka hoʻopiliʻiaʻana paha i nā meaʻinoʻino, aiʻole nā bile. Ke kumu o ka noi.
Hoʻomaopopo nuiʻia ka pīpī ma kahi māla waina.. I kekahi mau'āina, e like me India, nāʻuala.
Loaʻa ka laulā o Ierusalema artichoke. Hoʻohanaʻiaʻaʻole wale no ka hanuʻana, akā, no nā hana lapaʻau, a me ka hoʻomākaukauʻana i nā mea palekana. ʻAʻoleʻo kaʻohe wale nō ka papa, akā,ʻo ka lau o kaʻele lepo.
He aha kaʻoi aku o ka maikaʻi e koho, i ka wā a no ke aha?
ʻOiaʻiʻo,ʻaʻole e hiki i kekahi ke pane pololei i kēia nīnau. Hoʻonohonohoʻia nā mea a pau ma nā makemake o kēlā me kēia. Ma keʻano o ka uluʻana iʻoi aku ka waiwai hou he'enekiko Ierusalemahe mea kūpono loa a ola i kekahiʻano. Inā hele mākou mai nā meaʻono, hiki ke hāʻawiʻia ka laʻau i kaʻuala, no ka mea aia he nui o nāʻanoʻano o nā mea kanu e hiki ai iāʻoe ke kuke i nāʻano meaʻai likeʻole.
ʻO ka'elila a me ka artichokeʻo Ierusalema pono ka inoa o nā mea kanu kūpono a pono. I kēia mau lā, hiki ke loaʻa hou nā mea kanu i ka nui aʻoi pinepine i loko o nā hoʻopiʻi kūʻokoʻa. A no ka kohoʻana i kekahi mea kanu a hoʻokahi paha, pono kēlā me kēia mea mai kā lākou mau makemake. ʻO ka mea nui i loko o kekahiʻoihana, heʻano kūlike.
